The benefits of cold water therapy | Liz Earle Wellbeing

In this week's vlog, Liz Earle shares some of the benefits of cold water therapy and reveals her top tips for getting started with this refreshing activity.
Find out more about cold water swimming:
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[@lucyross5551]

Even your cat approves ! I,ve been having cold showers everyday apart from usual bathing about 2years now!....Totally agree with you it,s very refreshing & the benifits outweighs the initial shock!...my sisters & friends think I,m mad but as I love to swim whenever I can....

[@lizearlewellbeing]

Thanks for sharing!!

[@fullspeedaheadbarcelona6502]

Just done my first cold water therapy at 6am this morning at my local river and I feel absolutely amazing 🙌🏼🙌🏼😂

[@lizearlewellbeing]

Well done you!

[@monicareid5570]

I started 2 months ago, following knee problems.I swim in the sea every day on west coast of Scotland. Love it . I use your face products after. Xx

[@lizearlewellbeing]

Wonderful!

[@sharonwindram6833]

Love this Liz! 😀 I haven't got room for a pond or shepherds hut in my garden but I might start turning the temperature down in my shower. xx

[@lizearlewellbeing]

Go for it!

[@catchyourselfon9541]

Cold showers are good, I've been cold water swimming for years and the days I can't get down to the sea I will get a cold shower

[@catchyourselfon9541]

Well done liz, I love cold water swimming, I've been doing it for years, love doing it this time of year

[@lizearlewellbeing]

Go you!

[@zoevaughan-france3347]

How’s your pond so clean! Great idea! X

[@user-br4te4qg5t]

I agree I sea swim every day of the year and the benefits are amazing for physical and mental health. Please try 😊

[@lizearlewellbeing]

😍

[@kittensrus1570]

Lol went from wildlife to dipping in pond🤣, but either way i remember it is incredibly refreshing, I haven't done anything this brave since I was 13, but I do remember feeling like a spring chicken. I do need to feel like a spring chicken so I will try again, awww your baby cat, Frank, cute 🥰 xx

[@lizearlewellbeing]

Sounds great!

[@danagodfrey2979]

Awesome pond there hope u r warm now cheers great video

[@lizearlewellbeing]

We think it's great too!

[@TranquilTem]

Just had a cold bath !! 🥶 feel amazing cant wait to start seeing the benefits

[@lizearlewellbeing]

Wonderful!

[@AlliWiltshire]

I live on the beach on the south coast. All my friends swim every single day in the sea. 1 minute per 1°c. My puppy and I just watch 😅😅🥶

[@lizearlewellbeing]

Give it a go if you can!

[@denisearnold7410]

I started having g cold showers over 18 months ago and although it is difficult to do it now the weather is cold I can't not do it as I would be disappointed with myself. Yes you do feel good after so it's eorth the few seconds you do it for.

[@lizearlewellbeing]

That's great - go you!

[@tracyacock246]

I started winter sea swims in lockdown & haven’t looked back. I’m now part of a wonderful group of local women & that had brought new connections & friendships too. Do you know about the benefits that cold water can also give you in terms of brown fat Liz? A whole new way of looking at it too 👍🏼💦

[@lizearlewellbeing]

Thanks for sharing! Go you!

[@yokali1481]

🇺🇦gr8 info _ beautiful cat

[@lizearlewellbeing]

Thank you! 😊