Over 37? Signs of menopause. What you need to know and how to deal with the changes

You are probably experiencing hot flashes or cold flashes, mood swings, back pains, vaginal dryness and many more! You know what, you could be entering menopause.
The changes can be crazy but they can be managed. This is what you need to know

[@nancyduncan9657]

I am watching from USA Colorado Springs and I have been following every lesson…..Very educative………Love both of you girls………be blessed for the good work you do….. you have helped many people…. I wish people can follow carol’s teaching……I personally have gained a lot of knowledge and my body has changed a lot…..thanks girls ❤️❤️❤️❤️

[@wambuikingatua3820]

Wow...the way I thought I knew many things...you have really broken it down so well. I didn't know having male friends is useful to a hormonal level! Thank you both ladies so much for this show, it is such an eye opener.

[@nancynjue8808]

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[@catherinemureithi3030]

Love all your shows. Very interesting. Carol is a good teacher and kagoni very brilliant interviewer

[@wanjikumwangiproudoma7557]

I can attest to all you are saying.... am 50 years now, and I can notice many changes expecially mood swings. Emotions flatuates soo much. 😏🤔

[@JesusChristLovesUs4ever]

When I reached 40yrs hormones really disturbed me....weee before nijue ni hormones challenges nili kuwa sumbufu kwa daktari wangu (Gyno) cos all over a sudden my body changed dramatically..as in I had small boobs 75b they grew to 85b I had 36 dress size it raised to 40 I had small madushko now they're big like a markiti woman I was totally confused cos my clothes didn't fit me... had to start buying new clothes... Worse was experiencing cyst ya ovarian for the very first tym it was painful. Till now am still having some challenges with irregular menstruation and must take iron supplements every month after my periods. *WHY DO FEMALE GOT TO SUFFER THIS MUCH* Every after 10yrs the body of a woman changes...I missed my periods for 3 months then zikakuja na vujo mingi sana like kisima...weh God is our strength. Stay strong ladies safari tuta make it without any diseases in Jesus precious name amen

[@kw-gp7yh]

Wui , Amen

[@JesusChristLovesUs4ever]

@Carol Ng'ang'a Thank you Carol for bringing up this topic it will be definitely be a huge help 🙏🏽 God bless the work of your hands and he may richly increase your wisdom, knowledge for you share with others. *Sharing is caring* _We love you_ 😍

[@Koi573]

Amen

[@annewandati3751]

Thank you for talking about tricks the body plays on you... I go to hospital feeling veeeery sick, then there's nothing wrong or I just recover miraculously. Finally homegrown interventions for menopause... Thank you.

[@PrincessBeyondPassions]

​Hi @Metha ya Kagoni this is good information. Please subtitle it so a lot of people can learn - both men and women. Thank you.

[@florencemusei3843]

True. We need subtitles. Not all of your subscribers understand the language spoken here but we love you job. Please, consider us.

[@JoyfulGod]

Cate is not alone even me I didn't eat breakfast na lunch.But huwa niko gas Kila time na kunuka vimbaya Kwa month. nimepata dawa sasa I love this channel.

[@sarahbotha435]

Wao!!! This information you're giving will save many families especially those approaching menopause. Keep up the good Job.

[@catherinemukundi2112]

This is such relevant information which is needed by many. I must come visit

[@joyofthelord7921]

Carol guardian angel to women ❤

[@kafuramonica5092]

Thank you ladies , for making awareness on how to handle this stage, more Grace from God 🙏

[@MaryMutua188]

Great teachings Carol...... God bless you for this

[@hellenwanjugu7249]

Good job Monica... lately the shows are very educative 💞💞💞keep up the good work

[@treasurechase337]

Can one convince during pre menopause?

[@jacquelinenjeri9348]

Wow Kqgoni..I love your content (plus your Guest)on this and the many other MK shows.And you inspire me to speak fluent Kikuyu. Keep it up Mami.

[@maggieednah1053]

Thanks for explaining about hibiscus tea,Am (Margaret Kiruma ) official names a great follower of this chanel

[@ichdu8544]

Am Grace from Germany you help me too much l like the health coach

[@perisshem7369]

Love all your shows, i have bought almost all the products ...enjoying

[@prettylilma9896]

@Carol Ng'ang'a miss carol,where can i get ua products?

[@susanmwangi9131]

Good information thanks Monica and carol watching from Saudi Arabia

[@marymata8977]

Carol na ndugakiriganirwo ni gutwarira ngugi wa murio makondo niundu wa kuongerera madaco.thanks kagoni niundu wa topic ino ya menopause

[@Miss-kariuki__251]

This is educative thanks caro and Monica

[@trizzahchiira6887]

Glad to be here

[@njeri8248]

Wow that what we call help free thank you kagoni and carol

[@emilynjoroge54]

This is where I am now. Heading to menopause thanks for this......I love you ladies good work

[@amachildofmosthighgodinjes6115]

Many thanks for wonderful and very informative infos. God bless watching from London

[@margaretnjeri6451]

When do I expect my periods to stop ? I am 50 years and my periods are regular

[@mariam52186]

Very educative... congrats kagoni and caro!...

[@JoyfulGod]

I love this channel good job keep it matha ya kagoni na tata wa murio.

[@naomi4007]

Thanks so much Auntie wa utamu...nimesoma mengi

[@wanjikumwangiproudoma7557]

Thanks for wonderful lessons, we learn much from your talks. I request you to enlighten us also juu ya atumia aria me nderu.... nie nyenjaga nderu omuthenya ta mundurume since I was a teenager.

[@catherinewanjiku9675]

My twin

[@cathmukami9418]

This was so informative...and very much needed. Thank you Monica and Carol. Wish we can get these products Carol while in diaspora.

[@bettiejoy-mtotowamama]

Kagoni kamwírí gaku kagíríte íí nginya skin ni very👌👌👌👌❤❤ Nice show ❤❤❤❤

[@carolgathoni1818]

This is where I'm heading now menopause stage

[@rosemaryngure8541]

Very informative. I have learnt much.

[@mamamalaika4413]

Carol I want dark chocolate, I will want it shipped. That’s the one thing when I came to your clinic/shop I didn’t get 😊. I’m drinking Hibiscus in the morning and Kombucha in the evening. It’s changed my life since I got back here🙏🏾🙏🏾

[@JK-oy7sy]

Beautifull eyes Carol.. Information on point. Niko hapo

[@RoseWanjiru-qc7sm]

Waaaoooo that so nice hata nimepona I think am starting my menopause

[@Nwambui]

Very informative. Ahsante ladies

[@janenjora2956]

You are doing a good job Kagoni. Keep it up

[@margaretdavis8905]

Very educating thanks and b blessed alot

[@nck2310]

Waoh.....what a beautiful amazing show........

[@nitahgachuru5578]

Will be 45 in a months time i thank God nothing has happened to me, normal cycle just like a 20yr old

[@tsuraya6275]

I have been experiencing a good number of these symptoms since I turned 40yrs. I hope am almost done because some are very uncomfortable

[@hellencatt]

Tata wa murio leo tumesoma sana , thank you so much

[@napleieunice]

Good education thank you very much keep the 🔥burning

[@catherinekellner2265]

pleeeease english we all want to learn thank you❤

[@georgendiema8545]

Very nice teachings aki but it Iko wapi ya English language

[@fridahmakenaj3557]

Thank you so much nimesoma mengi sana

[@wananchigoods791]

Thank so much carol and Monica Kindly address topic on fibroids.

[@janemuriungi8447]

Carol is black seed powder as good as the oil? Please advise because I have been using the powder.

[@maggieednah1053]

Dry Apricot fruits zimenisaidia,my right eye ilikuwa inaogopa right na kubrink brink but tangu nianze kukula Apricots nimeona improvements sana

[@luvmytots]

Thanks for this info. Will get this for my mom.

[@sarahbotha435]

Hi kagoni, could you please organise show ya Fibroids coz this has become an issue in African women.

[@avatar3879]

Yea yea its very true good to have a social male or female friend.I have some in career circles and for outings and sports this has really improved my wellbeing. Chocolates ?thinks am abusing them...eating too much

[@milkahwatene3798]

Wow loving this show more.for the things l learn here.thanks sana kangoni

[@keziahkamau7126]

Good Job.....Thanks

[@wamaithachege4316]

Can you get pregnant when going this process

[@jessynancy8283]

A nice topic no wonder I deal with men only I understand why

[@sienna706]

Hi tata wamurio me am going to turn 59 many things am going through lake the same you explain my back is very paining and Niko mwaka kumi.pila mwanaume put mimi sina utelazi and the doctor he take aut My uterus on 2013

[@rosemuemah2234]

Hello, good information. How can we get these products

[@janewairimuwaritha1302]

Carol thanks 😊

[@leahnjenga4236]

Wow wow nice topic Carol and Monica be blessed

[@winniemburu9048]

Wao amazing gals❤

[@EstherOmosa-bx1kt]

Caro ongea kiswahili pls

[@auntiejane8209]

Carol huna pottie🙆🙆🥰 nipe siri i will follow like a soldier

[@JesusChristLovesUs4ever]

Haha 😄 good one

[@janewaithera6756]

@@JesusChristLovesUs4ever Thankful

[@elizamuchiriie1416]

Carol plz help me to finish my high blood pressure

[@wambuievelynwaithira]

Hi Carol mm ni na shida imagine I have premenoposal symptoms and I'm under 30yrs nmesumbuka sana 😢 what I'm I going to do aky my sister

[@irenewanjugu221]

Amazing thankyou

[@thelukes9657]

Informative

[@sammaggie9523]

Hi metha we appreciate your good work and we are learn each and every day....now teach us how to treat vaginal infection and bad smell

[@sammaggie9523]

@Carol Ng'ang'a thanks so much and also lf inserting garlic in your vaginal is safe...coz someone told me it heals infections....,

[@flaviajudy2276]

Wish u can use a language everyone can understand....must ur talks be in Kikuyu???.hapo Monica unachoma bet.....

[@JUSTWANGUI]

Carol can you please talk about cyst and hormonal issues mm nimesumbuka sana the my periods come once, hii mwaka from Last year October imerudi last month tu I don't know if it will come back ,i drink cinnamon, raw coffee, cumin and black lemon mix every morning but no progress the acne is also crazy and the weight I was 54 now am 86 since 2017 when I started having this issues

[@wambuievelynwaithira]

Aky mm nko below 30 na shida ni the same sina mtoi but hormonal imbalance imekua stress. Saa natafuta pesa ya kwenda kuona gnaenacologist

[@margaretnjeri6451]

@@wambuievelynwaithira you will get help , it’s well with you and you will get a baby

[@graciakinyanjui6937]

No contacts to order products

[@amazingbeatrice9228]

I can testify that chamomile has helped me sleep very well. I have to take daily before bed, what wakes me its an alarm.

[@marymutavi5446]

Ningepeda kujua kama unadeal watu wenye uzito mwingi?

[@esthermukundi7844]

Can we get this products here diaspora

[@nimojonnes]

Kagoni tiga guthekia!!🤣🤣🤣 Ati kuria south Africa

[@joycekaromo192]

I bursted laughing too

[@favourblessing8673]

😂😂😂

[@ceciliaogola5597]

Thanky you

[@rahamahannah4923]

wow tata wamurio uko poa masomo yako poa nakuja kukutafuta nikihome

[@joywangombe7923]

My libido is very low what can I drink to make back normal please help

[@florencewachira5886]

Address this carol pls

[@leahwambura3786]

Hi where can I get the product

[@Wanjamburu.23]

Where is your shop?

[@wamaithachege4316]

Amazing

[@user-sw8yi3cv6n]

What about fever and Cold

[@janegatto9006]

Is this lady a Dr? Take care of some information don't guess things especially medical matters. Sorry am just concerned after listening. UK

[@esthernyutu4979]

Same question??

[@albertmwang2504]

It is more interesting forum

[@loisenjeri1422]

where can I get this thing please

[@lydiawawira6722]

Am jane I have a guestions is it that have reached menopause cause before period my breast are very painful especially when am waking up in the morning,then I get a severe headache a day or two before my periods

[@sibongilezulu8164]

Waiting

[@christinekinyanyui6475]

how do we deal with muscle pull za miguu usiku aki.....pls touch on that❤

[@lucym4187]

Soaking feet in epsom salt might help with muscle pull.

[@FaithKanzingeni]

I can't understand you beautiful ladies.

[@teresiawanjiru66]

Watching in thika

[@naomiwangari4794]

Thankyou for this session. Where do we get the products

[@maliodanjeinje6617]

Hello I really enjoy your show Pliz help here someone told me lack of sex may result in to this early menopause Carol,, my periods are very normal,too much breast pain almost every cycle, yhe last time I had sex more than 8yrs now ,too much sleep ,very high temper where am fighting almost every one at work place 😴 am I really on this journey.,am 43yrs

[@njezzkariukinjezz3105]

Na menopause inaweza rundishwa nyuma na upate mtoto?

[@mathuwangui6387]

Hizi vitu zote zinakuja for how long?

[@sienna706]

Please help me what l can do am not doing sex but sometimes I get filling

[@annwanjiku6079]

hizi vitu zoote nitazipata wapi?niko kitale

[@agnesnjeri3741]

Is it a must every woman under menopause will not receive their monthly periods for 12 months, my friend is 48yrs and still on her monthly periods, Does it means means not yet menopause

[@lucymwangi154]

I'm also 48yrs & my periods are as regular as in my teen yrs...,...I thank God & believe that I won't go through this menopausal shit....,,...Ee Mungu nisaidie......🙏🙏🙏

[@margaretnjeri6451]

@@lucymwangi154 I am 50 years and my periods are regular and I don’t feel any change in my body

[@WambuiNdungu]

For 70% of women worldwide menopause begins at 51yrs. 30% fall under what she’s describing as outside the norm.

[@irenen5009]

Mimi nilale njaa..dingihota

[@terrylangat9448]

Hi can you put this in English please. I do understand a small bit.

[@rosekamau9066]

Ama uko wapi