#Selflove

Your breakfast is always bread and tea? You are loosing it. You need a balanced spiced up breakfast😉😉😉😉😉
Start up your day feeling great by includinh these foods in your breakfast

[@esthershikodaykariuki254]

Wow i love the show :thanks tata d moni💞💞🌹🌹🔥🔥🔥

[@TAMARAS_FAMILY]

Wow learnt something new ...✅✅ and oat😋

[@irenemaina4085]

Very helpful 👍

[@SimWakanya]

Wondeful, I have enjoyed ur breakfast tips

[@julianwanjiru4883]

But you are my mentor, i learned more from you, congrats gal 👏👏👏👏👏

[@jesusfamilytv2608]

Wow learnt something new .

[@JaneGabrielg]

Wow!..great learning here

[@joycemburu4686]

I love this 😍😍

[@RoseNgugi-wr2jy]

Very helpful

[@irenenjuguna8214]

Wow,,,,, awesome

[@janekamau1991]

Wow this is wonderful people should eat healthily. be blessed, Carol

[@wambuievelynwaithira]

Waoh good advice. Mm nmeishi kupika ugali omena asubuhi na chekwa na neighbors

[@annewangari3466]

@Carol Ng'ang'a I concur.

[@annewangari3466]

Kagoni mentioned Hibiscus tea but also learnt it's a threat to the dental say about that. Carol, I have most of these things like ni methods za usage zangu ndizo poor .like now I have black pepper, chia seeds, hibiscus,ginger,green tea, cayenne groundnuts .I plant like,mint cucumber. I buy almonds cinnamon ,cummin ,stevia.SURPRISINGLY,Ly I'm suffering from many lifestyle diseases diabetes This is why I need to book an appointment uniadvice when am ready.

[@JUSTWANGUI]

Her house is beautiful

[@emmawacuka5344]

Oooh that's why I always wondered why If I have a stomach upset it starts at 3🤔🤔...good advice

[@essaykaranja7846]

Awesome tips

[@gracekariuki6688]

Good lesson Kagoni and Carol, healthy eating is the way.

[@gladysnjue5385]

Good job 🎉

[@annwanja5775]

I❤ ur show

[@HannahNjihia-ob8gl]

❤kagoni you and Carol your wonderful ❤

[@janeserahgitahi5523]

Wonderful

[@yunicewaitherero7646]

Monicah aki unaenjoy

[@carolynekuria9957]

Thanks for this because of late wheat and me have become enemies, I see I have alternatives

[@esyy_kariuki]

Nice show team strong kubus zinawapeleka aje

[@bethnduati9987]

Nice 💪

[@susanmwangi9131]

Thanks Monica and carol no riu tondu wa mundu uria wina Kuria guitu karega kigumo na dehota kuona tuindo tumweri tuhei alternative tondu it's very educative

[@miriamnjogu3490]

Hi coral I like your teaching, please can you tell us about reducing cholesterol

[@mwariwambeere8375]

Ngai ..ndìūmwe wao kaba jage kūrìa kìndū na nyue cai wa macani 🥰🤔nidathoma ukaundu ..tata na kagoni rathimwoi ni lesson njega..

[@jenifferruku2029]

Oh my😃

[@philomenameier9354]

My two Favorite girls 🥰🥰

[@elizabethitotia2367]

Love you guys

[@julietwangari408]

Kangon very powerful coach, Mimi ni na sinda ya kuumwa na miguu nikikanyaga chini in food gani naeza kula duo miguu iache kuuma

[@perismaleen8229]

Now this is me to but was told i loose weight

[@Convocorner563]

Me too camping here.

[@mercyshiro5808]

Nice took the number!

[@marywanjiku4099]

Those spices are too many my dear. Can't we put fewer??

[@dorothykimamo1500]

Love the breakfast. Gosh, l never thought about it. Where can l get a blender like that?

[@veshexercise]

Hae Monica I really appreciate you bringing this healthy content, am learning and exercising more alot, congrats again. Monica you are also addicted to sugar this is the reason you can't do without it. My advice to you is to start by reducing the amount you use per a cup, if you use two teaspoon of sugar reduce to 1 teaspoon and by time you will notice the interest of sugar is going away

[@MethayaKagoni]

I will try but I don’t know if I will be faithful 😅

[@veshexercise]

@@MethayaKagoni you better do don't try

[@carolinemutegi1056]

@@MethayaKagoni it's takes a few days to break a habit...

[@nkathagitonga5229]

Kagoni is a whole vibe

[@MyJOSE2013]

So informative. 👌

[@gladysnjenga2796]

Waiting

[@wachairman7657]

Where can we get this lady's products??

[@wanjikukimani2310]

Thank you kagoni for uploading wonderful shows...kagoni I know that you always read our comments. I would like our couch to discuss about problems ziko ndani ya mwili na hazionekani kama dark armpits,inner thighs,between and under the boobs(for ladies with big boobs)and stretchmarks. Thank you.

[@wambuikibe928]

Oooh yes

[@FloKWellnessHub]

Dark armpits, neck sometimes an indication of high blood sugar in the system.

[@janekamau1991]

Please apart from what you have shared today about breakfast what else can people take for breakfast for "Mwanachi wa chini"

[@carolinemutegi1056]

Pumpkin soup

[@Eunicendungu001]

Very good info. What's the name of the nut resembling ovaries pls?

[@annk9141]

Hizo dried fruits Huku gulf ni mob Sana na nuts lazima kwa mwarabu zikuwe

[@CatherineMwaniki-jw9ni]

Here saudi they call it mixed fruits,.Is it the same as soy sauce??

[@estheralbrechtsen8999]

Abrikos Jem mmmm my best

[@joycendege3796]

teach us to make soap and cooking oil using locally available materials in Kenya

[@gracenjuguna809]

I read somewhere Black molasis brings.Athritis..i used to take it... My fingets are now swollen ..

[@janewanjira4155]

Aki mm nikona Monica hapo Kwa sukari aki😂😂

[@CatherineMwaniki-jw9ni]

What is the use of black seeds and sesame seeds???

[@njerimartha5240]

Aaaaw hizi nuts zote na dry fruits huwezi kosha kwa nyumba ya mwarabu..

[@waynewayii8100]

I'm luo but I taught myself kikuyu. Madam amedai sisi watu wa Western tumestunya eeh

[@dianan7714]

Good job 👍Learning alot Monicah n Carol, would like u to teach us the healthy meals /diet for a child 6months n above

[@auntiejane8209]

Kagoni's pottie and mine🥴 same size ilikataa kuisha aki☺️

[@petehaki3956]

This is a very informative episode. Please REDUCE YOUR STARCH. It is very dangerous. I was diagnosed with high blood sugar eight months ago. I reduced my starch dramatically and the blood sugar is back to normal - no medication. This lady has a very important message. Listen to her.

[@elizabethngari2100]

Can you deliver those fruits

[@agnesmaina9781]

Where do i get those spices?

[@yunicewaitherero7646]

Where do one get your products

[@simongitu7311]

Teach us how to eat readily available food in Kenya for the common mwananchi.

[@kairaytouch6368]

minimize completely rice and anything processed into flour. Eat veggies with the stalk ie. skuma, brocolli etc eat raw veggies tomato, hoho, salad, with lemon and olive/coconut oil. cook with olive/coconut/butter/ghee/or mafuta ya ngombe/kondo. do not snack. Try intermittent fasting.

[@priscillanjeri968]

Chips Mwitu will do 🤣🤣

[@kairaytouch6368]

@@carolinemutegi1056 very practical in the grand scheme of things.

[@nancywachira6770]

what of a baby what can we feed? for uji please

[@kairaytouch6368]

@@nancywachira6770 for a baby I would go with more nutrient dense foods. No wheat, do fruit and veggies, mom's milk or formula or the milk you can get. for uji Like Caro said, avoid the mixed unga ya uji.

[@maggiembira2196]

Na wenye tuko na shida ya Ku gain weight tufanye nini come through carol please

[@katherinewanjaa452]

Kuja ruai one day

[@TAMARAS_FAMILY]

pumpkins soup 🍅 soup vegetable soup n uji ya kikwetu✅✅✅✅✅😋😋😋

[@marychege4570]

How can we make soup with broccoli or sunflower?

[@esmuthoni1603]

Apricot is a fruit we call bishiri in Kikuyu

[@teresiahmumbi6651]

Mi taking notes ili nikusanye pesa nikujie hizo products

[@julianwanjiru4883]

Ati kii Carol ati addicted 😂😂

[@janenjeri357]

Where can I find your products in Nairobi?

[@estherndungu3283]

Member 001 eargely waiting

[@irenenjuguna8214]

Bamburi mtambo ndaani

[@naomimburu5007]

Apricots Sio mabuu just asking?

[@stellamwangi2835]

I just pity the generation we're bringing up,breakfast mkate na chain,snacks,biscuits na tamutamu,lunch; chipo.wooi ngai turirikane

[@catekatrinah7610]

Woi mimi asibuhi na chomokanga kama mwizi sometimes i don't even eat or drink anything i may even skio lunch depending jioni nayo ata mi hukulia kwa bed kama na sinzia 🙆🙆🙆

[@peninnahharris7104]

Prepare something the night before

[@glorykinoti2535]

Lovely content. Where can I find a list of all your products and how to order.

[@jennyshiko9168]

Where are you

[@wachairman7657]

Following for where to get the products contacts no ,Instagram??

[@TAMARAS_FAMILY]

Tata wa murio is so informative ✅🇰🇪 tunakupenda sana,i hate bread in my house 🏠. ..matoke chemsha, cassava,yam,nduma ngwace n ngima ya githii terere muhika karati sugarcane juice 😋 etc...

[@TAMARAS_FAMILY]

kabisa

[@ceciliamaina8784]

What about the person who is with ulcers

[@liliankariuki7708]

Do you do deliveries carol

[@mikewaweru5922]

Everything to sell nowadays must be associated with "mandashù"....

[@pm0416]

# kagoni.... How many can afford this lifestyle

[@MamaMalaika]

Thanks guys, I come back with a note book and a pen..

[@mrmrseve7617]

Anirira caro tiga kwaria kahora uguo

[@mercykiriri7036]

Worthy emulating......

[@smadytings4162]

How about the raw honey Carol

[@janewairimuwaritha1302]

Tell us what to eat to be sweet Down there

[@evansongaga1925]

@@janewairimuwaritha1302 Just love vegetables and fruits and ur sweetest.

[@mabelmdhlovu3197]

Language barrier

[@Mikewa254]

What's Muthûnga in English?

[@pascalinewamuyu1507]

Dandelion

[@Mikewa254]

@@pascalinewamuyu1507 Asante sana. I was really struggling to find it online because I didn't know it's English name.

[@safinanamatovu1859]

I wish this was English. Put for us English captions

[@rachealmungai6459]

Team gulf hizi nuts zote ziko kwa waiguru

[@cyrahfelistas5648]

Imagine ziko zote

[@esyy_kariuki]

Na ni tamu ndio nakula sai

[@peterngahu3441]

No where arthritis is connected with eating behaviour the main reason is cold ness

[@MissT292]

Hae beautiful girls I sent Carol a message a week ago no response

[@MissT292]

Calling mama u said no calls

[@lenamurugi5471]

@Carol Ng'ang'a

[@josephinekiniu6080]

Me I sent 3 wks ago up to now,

[@belovedwambui4647]

Which seed looks like a womb, no name.

[@estherriedel9276]

Its called walnuts

[@nellykatrina4794]

But even if we eat like you are saying..we will still die 😜 eat anything any time.

[@mojakomau6965]

It's expensive

[@MyJOSE2013]

We Know. But I plan to live a long healthy life for the sake of my children and grandchildren especially after watching my uncle die helplessly and painfully 😢 due to organ failure due to a life style disease. 🤨👌

[@nellykatrina4794]

@@MyJOSE2013 that can't add to one's life..

[@cecielytheVA]

It's not about dieing or not, do you Know how many people are struggling with lifestyle diseases like diabetes and hypertension? Unfortunately they must watch their diet and have no option.

[@carolm4691]

I try to eat healthy nikifiria naweza katazwa kukula nyama na vitu zote tamu niishi na mbosho throughout na vitu boiled... Imagine that for the rest of your life nauko thate.