Overcome Severe Anxiety/OCD By Dropping This Compulsion‼️

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DISCLAIMER FOR MENTAL-HEALTH VIDEOS: Viewers should not rely on this channel for emergency medical treatment. I am not a certified medical professional. I am simply speaking from personal experience & what works for me. It is completely up to you if you would like to follow my advice or not! I am NOT to be held responsible for your choices.
Please consult a health care professional for all mental and physical healthcare needs.
Thanks for watching! Much love, and as always, stay awesome!
#anxiety #anxietyrelief

[@VacateFear]

If you are interested in the coaching, DM me! Any of the VacateFear social media! 🙏🏻 Taking on a limited amount of people for weekly or bi-weekly coaching! Let’s get you where you need to be. ✅

[@VacateFear]

You CAN & WILL get better! 💪🏻 Drop a quick ‘like’ if you enjoyed this video as it really helps the channel grow! 🙏🏻

[@Tigerwolf291]

Was just thinking about all the rumination I do so I started yelling out RUMINATION when I catch myself. It has helped redirect my thoughts.

[@BernadetteTheRealest]

I needed to see this tonight❤

[@VacateFear]

🙏🏻😊

[@petecookson8033]

I’m in a constant state of hyper awareness of thought / action does this principle apply?

[@VacateFear]

I would say so, yes!

[@dollydrori]

Amazing advice! The root couse of all suffering! Thank you WB

[@VacateFear]

Absolutely! 👍🏻

[@lyndawebster3313]

Great advice can you please do a video on emotional depletion as I really struggle with the depression side of anxiety

[@VacateFear]

Noted. 📝

[@samanthadent]

Relevant for me this morning ❤

[@VacateFear]

Hope it helps!

[@AMH707]

I’m constantly trying to “solve” my anxiety/OCD and trying to figure out how I developed it or how to stop it. It’s really exhausting.

[@PrinceSamyal-hm8kz]

❤love u wonder bro 💕

[@VacateFear]

🤗

[@instant_mint]

This is probably the one most important thing. And the hardest

[@TheEamoB]

What about bewilderment wonder bro? Claire Weekes gave it its own section in all of this and in my opinion is something not talked about enough. I am going through a bunch of intrusive thoughts at the moment and it has taken me over a week to get to a point where I think I know what the actual thoughts are that’s bothering me. To me when you’re in that phase it’s very difficult to adapt non contemplation but I suppose the key thing is to try the best you can?

[@alyeskak]

So good, so true. Needed this reminder!