Overcoming Bloating and Digestive Issues: My Six-Step Guide

[@dr.danielricciardi]

20% OFF ALL SUPPLEMENTS - us.fullscript.com/welcome/dricciardi1628694033/store-start Free SIBO Training - www.siboshortcutinfo.com/info SIBO Shortcut - www.siboshortcutinfo.com/

[@Drop-ue1we]

Hey can you reccomend a good pancreatin supplement?

[@dr.danielricciardi]

Vital Nutrients Pancreatic Enzymes us.fullscript.com/o/care-center/products/U3ByZWU6OlByb2R1Y3QtNTg5NjE=/U3ByZWU6OlZhcmlhbnQtMTE0MjI2

[@Drop-ue1we]

@@dr.danielricciardi thanks egarly waited for your reply.but whats your openion on now pancreatin?

[@dr.danielricciardi]

Vital Nutrients Pancreatic Enzymes us.fullscript.com/o/care-center/products/U3ByZWU6OlByb2R1Y3QtNTg5NjE=/U3ByZWU6OlZhcmlhbnQtMTE0MjI2 It can be a useful supplement if you are deficient in digestive enzymes. It's not necessary for everyone though.

[@yoursocialmediaassistant-d1827]

Great advice Daniel! How would you recommend taking the diet supplements you mentioned please? Interested in your program

[@dr.danielricciardi]

I typically recommend taking them in the middle of meals with food for best results. Yes, please check it out!

[@yoursocialmediaassistant-d1827]

@@dr.danielricciardi thanks buddy

[@Brianccards]

Great video! So I've been bloated for well over a month now and have followed low FODMAP and assumed I had SIBO until my test came back negative. Still eating low FODMAP. No H. Pylori detected either so I've been prescribed VSL3 probiotics (which I would've totally avoided all probiotics when I was suspicious I had SIBO). Strangely I have all the SIBO symptoms and hopefully the probiotics will start taking effect soon (its been a few days). Any thoughts on that?

[@dr.danielricciardi]

It sounds like we're still in the diagnosis/trial an error stage. Have you done everything else in this video?

[@Brianccards]

@@dr.danielricciardi I haven't done the full comprehensive stool test, just H pylori and calprotectin which came back just fine. I'd say I haven't tried a lot of other enzymes or even anti-inflammatory pills like allicin or oregano oil (those might be my next move). Took ox bile and betaine HCL for about 4 weeks and didn't improve symptoms at all unfortunately. Currently just on VSL3 for the next month and doing everything else I can to relieve stress. 95% of my diet is whole natural foods and I'll try to maintain it that way. Also 10-15k steps a day every day as well -- I think we all know how important that is!

[@dustin6528]

Same here man. Over a year of bloating and distention. Tried it all. No change. Wrecking me mentally. All I wanna do is go to bed because that’s the only comfortable position.

[@Brianccards]

@@dustin6528 Totally feel you. I'm entering month two and I'm getting a bit more used to it. Worst thing was the first couple weeks. I cut all Spring and got very lean and now this happens to me. Going from "beach bod to beer belly" in an instant is crazy. Fortunately, in the morning before I eat I feel pretty normal but the second I start eating for the day its back on.

[@jodycaputi907]

Brian I'm similar to you with negative SIBO but I might retest in a few months. Did GI map and Candida was high so wondering if it's Candida mimicking the SIBO in my case. Have you looked into that?

[@chrisgrui1993]

Thank you! Any advice on candida?

[@dr.danielricciardi]

Here are the videos I have relating to Candida kzbin.info/aero/PL75WkAvJV5dp7RIj8h0Su7ojEO9KoA8Z9

[@kimdamico8083]

Great info and video !! Thank you

[@dr.danielricciardi]

Thanks Kim!

[@joanneeubanks3164]

Dr I had Whipple surgery Sept 2021 and haven’t been the same. Drs here aren’t compassionate. My bloating is awful.

[@dr.danielricciardi]

I'm sorry to hear this. Where do you live?

[@joanneeubanks3164]

@@dr.danielricciardi Chesterton IN. Thank you for your reply.

[@Poppy_love59]

Single ingredient foods sounds great. But once you eat more than one, you've effectively mixed them into multiple ingredient foods ! I have found that even if they are single ingredient foods, when mixed they can cause issues !

[@dr.danielricciardi]

To clarify, each individual food ideally does not have over 1 ingredient.

[@neilfamily2653]

Is your FB group just messages back and forth or individual calls ?

[@dr.danielricciardi]

Thanks for asking, it offers messages and group calls.

[@Dedal123456]

Do u still use enzymedica or can show me something better?

[@dr.danielricciardi]

There are a lot of good ones. I still like Enzymedica though.

[@publicslayer1443]

What to do if you are taking betaine HCL supplements ( 650mg ) and accidentally choke And enters the lungs?

[@dr.danielricciardi]

I'm not sure on that, but I hope you're ok

[@MWear-x8t]

Megosporbiotic is what stopped my bloat. That is even after trying several other brands of soil probiotics. Also chewing and eating mindfully. Not that all your advice is not great, those are just what helped me most.

[@dr.danielricciardi]

I appreciate you sharing what has worked best!

[@brendanconners867]

Debilitating bloating pain for months doctors could not find anything even with endoscopy. Pain completely gone after three days of life extension bloating relief, doctor hardly believes me.

[@dr.danielricciardi]

That's amazing! Glad you found something that worked.

[@28FlyingDutchman]

Just go straight carnivore. Easier and less hassle