#1 Vitamin D DANGER You Absolutely Must Know!

[@drekberg]

🔴Blood Work Course www.drstenekberg.com/blood-work-course 🔴Following along with the slides for free www.drstenekberg.com/vitamind-danger 🔴 Quality Vitamin Supplements www.drekberg.shop/collections/vitamin-d Watch more life saving videos... 🔷 Vitamin D Foods kzbin.info/www/bejne/q6q4oH5tZtp0irc 🔷 Vitamin D Deficiency Signs kzbin.info/www/bejne/jYO7h4iumbR0i6s

[@pcdgovernance5494]

Hi sir 🙏🏼

[@jamieb5679]

Some of us have illness that we have to take vitamin D daily.

[@judygrant5744]

Thank you so much for really caring about people

[@ckramer8507]

Some websites have ng/ml with the same amounts you use. So ng/ml or ng/dl?

[@robertcuratolo5339]

🤗 What a 🧠❤

[@marciajohansson769]

My daughter had a D level of 5. her provider put her on D2 50,000 units once a week for years with no benefit. After doing some research I found out how important Vitamin K was to absorbing D. I purchased Vitamin D3 with K2 daily dosing and within 3 months her D levels were within range and has stayed that way.

[@sandrar9608]

I’ve been on script d3 50,000 not d2 and it has done wonders.

[@ljalpena3552]

Thanks, For that information. I will try that.

[@markrobertson5850]

D2 is prescribed by doctors who cheated to get through school.

[@bobbylee2853]

*K2.

[@loue6563]

Sounds a lot like me. Mine was at 12. So I took the ones the doctor prescribed but nothing happened. Then after finding out more. I found out you need D3with K2. And that made such a difference. My doctor had no idea of the difference.

[@BigGuy8059]

I was diagnosed with MS in 2016, went on an immunosuppressive, and then found out how important Vitamin D was for the immune system. In particular, it is critical for decreasing inflammation which is a key component of MS. I went through increasing intake and measuring my blood level for months until I figured out I need 8000 iu per day to stay at 100 ng/ml, which is optimal for MS. (For most people, 10,000 iu per day gets you to 100 ng/ml, 5000 iu per day gets you to 50 ng/ml, etc. So you can see that 2000 iu/day only raises your level by 20 ng/ml, which may still leave you insufficient.) Just before the Covid-19 outbreak, my doctor told me to stop the immunosuppressant because my B-cell level made me as low as an AIDS patient, and I was in danger of a viral brain infection. I did get Covid-19 but not bad enough to be hospitalized. Ever since then, my only MS medication has been Vitamin D! And I have had no more MS symptoms during the last 5 years.

[@reiniernn9071]

You were lucky with youre vitamine D treatment. In my country literally ALL (100% ) covid patients in the hospital had a vitamin D shortage....I think this has saved you from severe consequences from Covid. (I also got covid...and my symptoms were less than a normal cold (rhino virus). But yes, I do take a daily vitamin D 1000 IU (in oil capsules..as this video tells it must be taken with fats) and magnesium citraat as supplement ...I'm 67 years old. I'm lucky with my education as child about healthy food and a wife---physician--- with also has as a target using minimal pharma (drugs) and preventing illnesses with healthy food. We also go as far as possible with not pasteurized milk products (Butter, cheese). Less processing meand more nutrients we need.

[@dmcgarvey956]

WOW! 👌

[@AskKicker]

I had a friend that was diagnosed with MS. He had become suddenly incoherent and it had appeared as though he was incapable of following a conversation quickly and he had also lost a lot of basic speaking abilities. This isn't a diss, I loved him like a brother from another mother, but I was never strong enough to cope how he changed because I had pain too. With the FOMO effect at the time in early 2000s from what technology had given, how could someine with pain still so indescribable to this day as me, not leave? I still suffer the loss of a friend that day. Plus we'll never be able to share our divine intervention/ai encounter with the world. Anyways, my question was, lol, did you smoke pot prior to the diagnoses or anything out of the blue like that? I've been working on a hypothesis that is aimed at solving the reason for MS so any other info would be greatly appreciated.

[@reneeroberson4630]

That was a vitamin D deficiency not MS

[@ffwast]

I recall seeing that practically every covid death somewhere had been measured to be deficient in vitamin d and zinc, so I made sure to take plenty even on top of my multivitamin and pulled through the virus just fine with all symptoms gone within a week. (This week I caught it again and was down to a runny rose after a day) The same went for my uncle,he'd been watching this type of video since his doctor steered him towards keto for pre-diabetes. My mother didn't listen when I told her this and wouldn't take it, went to the hospital with extremely low blood oxygen, spent at least a month in an intensive care unit across the state, narrowly got out of it alive and came home *with a prescription for, guess what, vitamin d and zinc.* (She's a "burn your fingers to figure out they were right about touching the stove" kind of learner,now she watches videos like this but scoffs at keto as my uncle's health improves on it 🙄)

[@cathyjohnson4792]

Great presentation!! The title should have been vitamin D deficiency danger. When I first saw the title I thought taking vitamin D was dangerous 😀😀 glad I listened up to the end. You are such an amazing asset for me. I learn a lot from you and share to my loved one. May God bless you with good health and many many years to live. Thank you🙏🏽🙏🏽

[@seth1455]

He knows what he's doing, It's clickbait he like most you tubers are shameless about doing it

[@lightotw]

I wasted minutes watching this waiting to learn of the DANGER. Not subscribing.

[@jeladsnikpoh1289]

Definitely click bait, but glad I watched. Wish he would've elaborated on the effects of too much.

[@helenkentwell5042]

Plus K2 is very important.

[@SashaLawrence-ns3vv]

Apparently KZbin algorithm doesnt promote videos if they arent click baited.

[@lukag3155]

It amazes me how society believes lies behind industry. I recently finished book called The 21 former doctor secrets by rachel morgan. She explained career thoughts perfectly

[@Sophiascott12]

its been banned on Amazon, be careful

[@Sophiascott12]

ty for sharing!

[@sol2856]

​@@Sophiascott12Banned for the wrong reasons?!?

[@laurapoirier741]

The one thing you're lacking in all of this is how to make sure that protein transporter for vitamin D is enhanced or how you get it or how you keep from being deficient in it you didn't give an answer on that

[@JM-zi1wp]

This "book" Is a scam! Information in it is outdated by 2 years at least!

[@filmchick6389]

Stuck in ‘100 years ago’ thinking covers much of the advice put out by the majority of governments, health authorities and doctors. If you want to look after your health you have to educate yourself - the state wont help. 🤦🏼‍♀️ Thank you for helping that educational process! 🙏🏻

[@williammorris3334]

Soooo true! I’m much healthier by pretty much ignoring my pcp Dr and researching doctors like Sten, and DeBerg, Chaffee, Brewer and others here on YT.

[@mypointofview1111]

I take around 50mg vitamin D & 100mcg K2 daily. I'm stunned that even now many doctors still connect this to simple bone health and don't consider the wider benefits of these amazing nutrients.

[@mikeolsze6776]

Not only are they a lot of the times way behind the eight ball as they say. But a great deal of the time you are placed upon a treatment regiment as primarily dictated & designated by the biases of the health care system / providers, even many times in conflict / opposition with your doctor/s rationalities. You are absolutely correct in conveying that in many cases you have to take it upon yourself. To educate yourself as pertaining to your specific condition/s / needs, etc. I have been ever progressively learning / discerning this as pertaining to my ruemetoid arthritis condition. 😮

[@sunkeyavad6528]

100 years ago is when Rockefeller destroyed the original western medicine that was more focussed on nutrients and herbs and replaced it with petrochemicals. Probably not a concidence that progress in establishment medicine suddenly came to a hard stop around then.

[@vanillaghetto]

@@tebelshaw9486 Perhaps you need to watch the video and actually listen to it this time.

[@cherylrleigh1912]

I am African American and I take a daily dose of 40,000 IU of vitamin D3 along with 400 mcg of vitamin K2. It's crucial to note that among African Americans and individuals with darker skin tones, the rate of vitamin D deficiency skyrockets to 70%. The pigment in darker skin can hinder the absorption of sunlight, which is a crucial process for vitamin D synthesis.

[@Mithril_Antimarr]

I take the same K2 (400 mcg) daily with only 10,000 IU D3, uncertain if the amount of K2 you take is sufficient (in proportion to the D3). Recommend you look into the right ratio between the two (I am not saying I am right, your ratio just seems a little low in K2 based only on the ratios I have seen in combined supplements)

[@mattiasdahlstrom2024]

I am so angry that advice is not given out to all people with darker skin! Spread the word!

[@radam2818]

I once read that darker skinned people, though usually having lower vit D levels than the lighter skinned, would also have lower needs of it for healthy living. When we see that the best athletes in America in the more demanding sports are mostly African americans, that thesis may well be true.

[@DD-iq8tq]

@@radam2818 the best athletes will be being given amazing nutrients and vitamins and minerals i would say.

[@8_x_9.]

​@@mattiasdahlstrom2024Isn't strange?😢😮

[@GeminiJourney1111]

After being diagnosed with stage 4 colon cancer in 2017 and doing my own vigilant research. I had to ask my Oncologist to check my vitamin D after reading a study out of the University of San Diego that said direct correlation between D deficiency and colon cancer. When we checked it, it was 5. I found that their synthetic D3 never got me over 35. After finding a quality D3 on my own I can say I’m ALIVE!!!Last blood work checked in September 2023 I was sitting at 61. My goal is yes, to hit or be somewhat closer to 70. Great topic that yes more people need to know about and have checked. You need to tell your Dr you want to check it. 💗✨

[@gailsfoodandstuff]

i had breast cancer back in 2017. no one said a word about d3, but some months later, a friend, with the same cancer, was told to get on d3. so i did what you did, i had to ask my dr and she said “oh, yes, that can help” and i asked why she didnt tell me earlier. i think they want you to stay sick so they make money, i really believe that. oh, and so far so good, im 5 years out, no issues so far. oh, and i also take 11mg of zinc per day as they work together well. have not been sick in years, used to get colds, etc. like every 3 months.

[@GeminiJourney1111]

Such good news… yes, so many rely solely on what the docs have to say and that is where we must expand our horizons and do our part; be vigilant about our health. Like stated here they are now just starting to understand the correlation and concerns that need to be addressed for certain folks. Stay well and be well. 💗✨

[@kittycat6195]

What Vit D was the quality one???

[@toonnaobi-okoye2949]

What’s the brand of vitamin d3 you found and used?

[@gailsfoodandstuff]

@@toonnaobi-okoye2949 not sure if you guys are asking me or gemini, but i take a chewable, just cause im not good at pills that much, and its Spring Valley fast disolve D3 5,000 iu (125 mcg). along with 11 mg zinc per day. 11 mg of zinc is the rda. i dont take too little or too much, its just right and safe.

[@davidshepard9736]

Thanks for your good work dr Ekberg. Please do not use tricky video titles to get people to watch your videos-you really do not need misleading or catchy titles to get your fans to watch your videos-we have confidence that most of your videos have vital health advice. Just because everybody foes that you don’t need to jump on their bandwagon. Thanks! 🙏☀️🙏

[@BaseballinHeaven]

Agreed!

[@guillandanthony711]

I have taken 10,000 all the time in winter and then increased to 20,000 for 2 weeks and my blood test results said that my Vitamin D levels were normal. I think that these recommended levels are outdated and nobody is talking about that, which is the real problem.

[@AirPowered]

They are. Dr. Berg has a video on it!

[@dzhenkokiryazov9860]

@@AirPoweredthe right dr

[@rubenproost2552]

The recommended amounts are what you need to not die. Nothing to do with optimal function.

[@GermoStaalfeldt]

Do you trust what the markers and numbers say or do you actually listen to ur body? It seem that science is fraud and all the measurements etc is fake, based on lies its mostly build. Thatswhy after 5 years they can say vitamin D is good then they change mind again

[@NoFaithNoPain]

you might be overdosing and stressing liver and kidneys that make expensive urine. one way to test it is half the dose and see if you are still at normal levels and then you will know if you were hurting yourself. (Speaking as someone with Kidney necrosis, you cant tell till its too late)

[@IanSturtivant]

Change the title of this video! It makes it sound like Vit D is dangerous!!

[@Ashley-e5m9b]

In that way , youtube video will remain. Let it😊

[@sissys6284]

Agreed.

[@watermia]

Dont make conclusions based on a video title? Anyone who does that is lost regardless.

[@ninjadance]

possibly done to trick ppl into watching

[@nv0us]

No problem with that title. It explained about vitamin d and the danger

[@Indydi]

My sister's geriatric doctor is stuck in the dark ages on this. He told her to quit taking so much Vit D. She was diagnosed with osteoporosis at age 35. I'll be sending her this video. Thank you much for your clarity on this.

[@0ooTheMAXXoo0]

Her doctor makes sense in a way. If you have too much vitamin D loose in bloodstream, then you can leach calcium from bones and into bloodstream and could calcify arteries along with that. The vitamin K2 is super important to make the vitamin d useful...

[@digiteye]

You never eat vegetables, do you? Fast food and vitamin D. Then take vitamin K which has the main role in coagulation then surprise: blood clot

[@nanceb4him]

​@@digiteyeonly K causes coagulation, not K2

[@mbbigm4784]

D2 does not work very well. D3 3000 to 5000 plus k2/k7, works very good. Also research the brands because some brands are pure garbage.

[@user-uo5jw7lz5g]

​@ProudToBeBritishFprob is there all no good nowadays days best to listen to sten

[@harrykey2448]

I have been taking 4000IUs of Vitamin D3 along with K2 for several years. My bloods are maintained st around 250 nmol/l . I have reversed osteoporosis. Last September I tested positive for Covid. I had a ticklish cough for about five days. I had a fever one night that lead to me being tested positive. Two days later I felt fine snd tested negative. I a 75 years old and compared to all my peers I am very fit and energetic. I enjoy walking/ hiking. I walk Caminos every year. In May I walked the 300 mile Camino Fonseca. On August 20th I will set off to walk the 500 mile Camino Frances.

[@sofiadreamer]

❤wow🎉🎉🎉

[@RuiChui]

Respect!!!

[@teresaoftheandes6279]

Don't forget the PCR test does not test for c19. The CDC admitted to this.

[@teresaoftheandes6279]

You likely had a mild form of the flu. Remember, the flu statistics disappeared.

[@snezanamladenovic2079]

Niste Vi imali nikakav virus, vec trovanje!! Truju nas sa neba hemijsko biološkim otrovom Kemtreliksom, i zato imate suv kasalj, boli vas grlo, temperaturu, itd. Uzmite , ako vas boli grlo, malo sode bikarbone , u času vode i ispirajte grlo. Svako jutro pijem pola cedjenog limuna, pola kašičice sode bikarbone u 3 DC vode na gladno srce. Nebojte se.. Ako imate i ZEOLIT, pijte, izbacite teske metale. Imate u prodavnici zdrave hrane

[@promacpic]

Excellent presentation - the most comprehensive I’ve ever seen. I was diagnosed with vitamin D deficiency (26 nmol/l after five years of what felt like burnout. Just walking 1,000 yards felt like a mountain & it seemed I was always getting bronchitis & sinus infections. It took about ten years to break into the sufficiency zone (76 nmol/l), but I started feeling much stronger after about five years. My doctor said take 1,000 iu, then 2,000 iu, then 3,000 iu, then told me I wasn’t taking the right type. Then it was 3,000 iu, then 4,000 iu, & then 5,000 iu & then we started seeing better improvement. I started taking 10,000 iu for a year & when last tested, I was at 198 nmol/l. My blood calcium was just under the low end of normal, so that’s not a concern - I’ve been taking K2 MK7. I’ve since dialed my vitamin D3 back to 7,500 iu. Today, at 58 years of age, I can walk as far as I want & I tolerate stress way better. Vitamin D deficiency stole about ten years of what was supposed to be the best years of my life. I can’t recommend testing enough.

[@ceceliajamieson1852]

You haven't said what type of vit D

[@inga.K.J.G.]

Wow! I am 54, experiencing symptoms that I blamed on menopause. My test results say I am deficient in Vit. D. I hate pills but I was taking 5000 out liquid drops. I will increase that today. My NP recommended I take 2000 IU/day

[@nanceb4him]

K2 mk4 and mk7 different. Look it up.

[@promacpic]

@@inga.K.J.G. Make sure it’s vitamin D3. My wife takes 5,000 iu every day & 100 mcg vitamin K2 MK7 every other day. Dr. Berg, DC, has some good videos on both.

[@alathditcomedy491]

That’s my story 😢😢

[@johnpearcey]

For anyone who lives in Ireland, take note that the medical practitioners never check Vitamin D, even if you are very ill and admitted to hospital. I asked a GP about this and she said that they don't bother testing for Vt.D in Ireland because, and I quote, "everyone is always low". And this GP refused to prescribe a higher dose supplement. This led to a heated exchange to say the least. My advice, if they don't take this seriously is to change your GP.

[@davidanderson8469]

And people want government care in the US.

[@badgreendragon]

This is not true, must be a bad GP you got. Mine always checks vit D on each blood test.

[@johnpearcey]

​@@badgreendragon Thanks for calling me a liar but I have no reason to be lying about this. I've been through a few GPs here and they are mostly awful. Out of date and clueless. My current GP however is awesome - one of the few that stays up to date, also spoke out during covid about the benefits of early treatment including Vit.D.

[@johnpearcey]

@@davidanderson8469 It can be done right. The UK is a good example for over 50 years. But things have changed in the last 10 years. The service is being deliberately run down. It seems to be part of the agenda 2030 crap.

[@rbc4179]

Is that all of Ireland?...I am in North but it was only on spinal stenosis diagnosis that a Polish consultant put me on d3 for 2 months...I found by research,trial and error that I NEED D3&K2,D2,Zinc& magnesium or cod liver for best results...TY FOR POST

[@teedee1170]

Students who were privileged to be lectured by this Dr were extremely fortunate!

[@anthonylosego]

More doctors should understand this most fundamental aspect to nutrition health. But they do not understand as a general rule. Work with your doctor and help them understand.

[@Bronte866]

Please.

[@kaycrawford3796]

@@Bronte866

[@drekberg]

Thank You @teedee1170. Thank you for your kind words. My passion has always been to help people understand health, but I have never taught in a school. So I guess you are one of those students 😄

[@phanties]

We are also fortunate to hear it. Information isn’t just valuable when you pay to be in a room and end with some paper.

[@TheaM.-gr4bo]

Being an African who has recently moved to Sweden, winter has been very tough on me. The cold and darkness was not easy to handle. During my second winter here, I started feeling tired and depressed. I thought that maybe I was just being homesick. Some swedish friends told me though that it might be vitamin D deficiency and I needed to start taking the vitamin D supplement. I was not getting any before that. I took it during the whole winter last year. After watching this video, I understand that I need to make my level of vitamin D checked to know the intake I actually need! Thanks a lot for the video. It really was helpful!🤗

[@TonyMoze]

I lived in the ground level once of a building. Coincidentally my side of the apartment had a mountain and large trees. My room would be in total darkness…regardless if I opened the shade. It was the most depressing time

[@שמחהדיין-ו1ר]

תרגום לעיברית

[@TheaM.-gr4bo]

@@TonyMoze Sorry to hear that! I can understand the feeling.

[@Travelbug68]

Dark skin people don’t absorb Vitamin D as well as light skin people.

[@garrygrant2394]

I was practically forced fed vit D by my grandmother via cod liver oil as a kid. 41 now, haven't been to a doctor in over 20 years, apparently look much younger than my age and usually feel really good. I'm convinced Vit D is a major reason because my grandmother lived into her 90's and was strong as an Ox and rarely sick.

[@sunlit777]

or its your genetics =)

[@garrygrant2394]

@@sunlit777 In part maybe yes, but I'm certain the adequate D3 plays a major role.

[@sunlit777]

before this "eat 10,000 IU" craze people also lived to over 100 (at least some of them) How are you so certain?@@garrygrant2394

[@christeloelschlagel27]

Yes we had that too , I am also quite healthy and strong

[@elizabethk3238]

You still need to see a doctor and have basic other blood work done.

[@Sopalida]

Interestingly, in Ontario Canada, approximately 10 years ago, standard free bloodwork stopped including vitamin D on the panel. It became a patient expense, based on presuming most people had “enough”. And I believe that most people “trust” the medical system and forego paying for this vital information. It’s about $60.00. I’m wondering if it was a long range plan to prepare the population to become immune deficient therefore more reliant on pharmacy in the long run. Call me a theorist. But it’s just tooooo coincidental knowing what we do now and what’s happened in the last 4 years. I’ve never trusted the medical establishment. Have supplemented with D3 K2 for decades, mostly in the winter. 3,000-5,000. THANK YOU DR. EKBERG FOR THIS VERY USEFUL INFO. ❤

[@1dayfree]

Finally! Someone with some sense! 🙏 People are so niave about how we are farmed and manipulated. It really frustrates me and sometimes it makes me think we deserve it 😒

[@Recoveringred]

Totally agree. If you didn’t think this was a possibility what is the excuse? The people in charge of health protocols are that ignorant to how important vitamin D is? No. I refuse to believe it. They know what they’re doing.

[@ianstuart5660]

I believe you're spot on correct with your theory. I'm in Ontario too. The system is corrupt beyond the pale. Ironically, I do have a very caring family Doc, but they're in the minority!

[@ianstuart5660]

​@@1dayfreeTotally agree, ignorance is bliss becomes ignorance is tragic!

[@josemikan2675]

No wonder! You are so right!

[@karenrichardson1277]

I’m a physician. I have fought keeping up my vitamin D level for a long time. In the beginning of the pandemic, sadly it was 18. I took 10,000 IU for a year, got out in the sun as much as I could. Rechecked it and it was only 19. Researching, I added K2. Six months later, during the winter months, it went up to 54. Then to 81! My adult daughter went from 31 to 90 in 3 months of 5000 IU daily. K2 was the key for us. K2 and also vitamin A help with the absorption of D3. (That is why you find vitamins with “A,D,K.)

[@woofmeow4273]

Yeah how did he not mention vit A? It's what balances the D3...

[@mR-dc4oq]

I heard of a study done on vitamin D absorption years ago. They found the same issue you experienced. They had the study participants consume D with the largest meal of the day. The outcome was great - they assumed the meals had enough fat (fat soluble supplement) to increase absorption. I have had 3 cardiac ablations for 4 types of arrhythmias. K2 can cause PAC’s - not the same as what I had but it makes me too nervous to take it. I eat a fair bit of red meat and green leafy vegetables. My last level, with supplementation, was 60 nanograms per deciliter.

[@madewithscraps]

I am always amused when a Physician admits any type of natural, non pharma needs. I am also surprised that with all of the massive, extensive education doctors posses that they often delayed in discovery of proper application for natural supplements. I notice that many hospitals now have specific doctors and departments assigned for supplement overuse. So Many People gobble up Vitamin D, with results of negative health issues due to not completing their study of the function and how it is properly distributed in our bodies, blood stream for it's purpose. Vitamin D, without the addition of Vitamin K is essentially worthless, and as stated often causes damage from over intake. Unfortunately, today's natural food sources of Vitamin K, chickens and their eggs are deficient in that vitamin due to being fed primarily off grains and not foraging of the natural greens. I am no physician and claim to know nothing, but do achieve great results for positive results of my health at the age of 75. I am never ill, have tons of energy, always active for at least 8-10 hours of assorted workings, not to forget being diagnosed with CML in 2004 and remaining in constant remission. The Real Shame is Western Medicine being Dependent on Big Pharma for treatments. In my lonely opinion; believe that all Physicians be mandated to study natural, vitamin, amino acids and diet for proper treatment of their patients ailments. Thank you for your honesty and hopeful help to others for the need of Vitamin K. Sometimes money won't repair a physical need.

[@DebbieTDP]

Still these should be taken separately 😊 not in the same supplement. 🙏🏻

[@dzizaslofsas]

Seriously, physician? So what did they teach you at the univeristy? Looks like nothing, just bigbpharma bull s*it 😂

[@lorrainechamberlain7818]

Thank you! I’ve been indoors for several years, taking care of my dying husband…but started to take Vitamin D. The Ankylosing sponalitis in my foot went away. The EXTREME pain in my fused spine & right hip subsided. My pain meds have been lowered again & this time I survived. But after he died I was paralyzed with grief & became a total hermit, for 3yrs now and must change my ways & get up & out. I’m very weak! I stopped my brief sojourn w/K2 this month when my feet swelled & got purple. I have blood problems from the vaccine, and must take aspirin now. Amazingly my feet are improving with elevating them & wearing compression socks, in a matter of days w/no K2! Not out of the woods, but plan to sunbathe with NO SUNSCREEN at least 30 minutes a day now that the sun hits the back yard. I’m going to try not to kick the bucket before I turn 79 in June, and spend more time exercising & trying to walk again. I’d be dead by now without Vitamin D. Now let’s get my SKIN to stop shedding so much! And I’m growing back muscles by using weights & bands & marching in place 100steps at a time, holding onto my Walker, MANY times a day. This was an excellent video. Thanks so much.

[@kathrynjanzen5618]

That skin shedding is also from the V. I have that as well and can't get it to stop.

[@timmullen8951]

Hi, Lorraine. I had a friend who was like an Aunt to me or an adopted grandmother. She was a Virginia farm girl from the Shenandoah Valley. She told me she would exercise by walking around the dining room table. She lived to be 90 and had ancestors who lived to be 100. My Sincere Condolences Regarding Your Late Husband. Be Well.

[@vladimirfilipovic5845]

keep fighting

[@蒋公剿匪不力-k1f]

God bless you ❤

[@lorrainechamberlain7818]

Thanks for these wonderful replies! ♥️♥️♥️

[@augustolori]

Thank you for the detailed explanation about vitamin D. I do have a small critique regarding how you titled your video. Upon reading the title, it seemed as if you were going to discuss the dangers of vitamin D. I couldn't believe someone would challenge everything I thought I knew about the beneficial effects of maintaining the right vitamin D levels in the blood. That's why I clicked on the video. Fortunately, you ended up reiterating information I was already familiar with from other sources! I'm aware that many people only read the titles, and in this case, they could have gotten the wrong idea about vitamin D.

[@elizabethdelullo6900]

That’s why it’s called click bait. Nice I know. But it gets viewers.

[@kemosabe5120]

There is an Italian book that challenges all of this, very thoroughly researched and documented. Very complex topic. The author mostly notes complications to the digestive system from oral D3 so topical vitamin D might be the better approach.

[@kates5528]

I am also not a fan of Clickbait. It really sucks and it makes it hard to trust.

[@lindasankar523]

Cng​@@kemosabe5120

[@TheLadybird60]

Yes I agree about the title of the video as it caused me to think it would be a negative on vitamin D.

[@elijahmartinez7518]

Jump to 19:00 for the “what to do” parts. Great explanation of all the functions of the body prior to this.

[@EdelweisSusie]

Thank Goodness for you!!!

[@mrs.happydog584]

Personally think everyone needs D3/K2 20000 a day

[@niseyworthy3188]

​@@EdelweisSusieo

[@spongebobsquaretits]

no thanks . I like to watch all the video

[@dontrend5956]

I hope you mean 200 mcg. @@mrs.happydog584

[@1999Valkyrie]

Dr. Ekberg, you raise the gold standard with your presentations. Many thanks.

[@marcimccann1109]

When I was in my 30's, I had a vit d level of 13 ml when I was first tested. I was on anxiety meds, anti depression meds, sleep meds, and HDHD meds. Under a holistic Dr's care, within 6 months, I was off all meds. This happened after supplementing with 10,000 IU daily, changing my diet by getting off soda, lowering carbs and getting more sun without sunscreen. What an interesting journey. I am so grateful to be off the meds and feel like a new person. On to a deeper dive into insulin resistance! Thank you so much for your videos, they are so helpful.

[@MsSilver41]

Once had a demented GP who refused to check my daughters vit D because he said ,”she doesn’t look deficient” . Took her elsewhere and she was very low.

[@eswaribalan164]

And what were you feeding her before that?

[@aveccoeur3874]

Sounds like my Dr. 😒

[@phantomstratocaster]

dr are incouraged by government health plans to not order tests they think are unnessessry to save money ,

[@leonfrancis3418]

May I ask your ethnicity, if you don't mind sharing?

[@MsSilver41]

@@leonfrancis3418 sure but can I ask why ?

[@garryrowland]

Jeez.. You know your stuff. I just love how you make everything simple to understand… To explain something complex in way that anyone can follow is a sign of someone who truly Truly understands his subject. Thanks for another great video. Take care doc. 😊

[@NYNC88]

Excellent information, but the title makes it sound like Vit. D is a danger, rather than emphasizing how important it is. People might see the title and think there's no danger to them because they don't take Vit. D, and then they wouldn't watch the video. I would also emphasize that they should take D3 rather than D2.

[@tootstoyou1]

It’s a click bait title. Literally every podcaster does it. Kinda annoying…

[@paulawagstaff686]

VERY annoying, in fact I was going to skip it, as I decided by the title this was NOT a doctor I would listen to...

[@KallePihlajasaari]

@@paulawagstaff686 Yep, click bait and also true, the danger is the DEFICIENCY which is how he starts the video. I too am not happy with KZbin promoting click bait titles but we use the tools we have.

[@monkeyfinger7949]

These videos are like a college course. Dr. Ekberg is a great teacher.

[@hashimzahrani4387]

You got that one right.

[@dustyrustymusty3577]

Probably why I fell asleep.

[@anthonylosego]

@@dustyrustymusty3577 Take it or leave it. Less health on the leave it side.

[@slobauljarevic2138]

Prevod na srpski

[@RaymondSell]

❤

[@stevenbarton989]

Last week when I did the lab work ordered during my annual physical, I had to sign forms indicating that Medicare may not pay for the Vitamin D test and the HBA1C. Talk about being 100 years behind the times! With the majority of Americans suffering from diabetes and chronic illnesses, those two tests are probably the most important for Medicare to cover.

[@cathyjohnson4792]

Medicare should cover preventative medicines as well which are way cheaper than treatments

[@cherylhettrick3138]

Lucky I live in Australia it's free

[@dextermorgan1]

​@@cherylhettrick3138Lol Sure it is, after you wait 6 months to go to the doctor.

[@dextermorgan1]

​@@cherylhettrick3138Oh, and it's not "free" Nothing is free. You're paying for it in taxes.

[@jerrywhite2941]

Last year, 2023, I went to Lab Corp for blood work. I had to sign a paper that stated I may have to pay for vitamin D test if Medicare doesn’t cover it. I did not have to pay.

[@Theresa-Lottodo]

One thing that was forgotten is the fact that we use a ton of sun blocker, which stops the process of vitamin D production in the body.

[@justniobe]

No sunscreen for me....

[@tzeimi_]

I’ve always felt so iffy about sunscreen. I hate the way it feels on my face, I don’t even put a lot on. But I still apply it because, it’s “anti-aging” according to dermatologist. What’s your opinion?

[@Theresa-Lottodo]

The reason one has to reapply sunscreen after bathing is because (of course) it loses its efficacy after a time and washes off in seawater. I have also heard that the levels of chemicals from sunscreen are contributing to reef deterioration in Australia, where massive amounts of sunscreen are used. How factual this information is, l have been unable to determine with any amount of accuracy. I am also concerned about the sheer amount of cheicals being applied to the skin, when using sunscreen. Since becoming a ketovor, l have never burned in the sun, despite not using a sunscreen. I do, however, aclimatise myself very gradually to increasing levels of sun exposure throughout the spring and summer.

[@poppyflower7873]

Without the sun blocker, accelerated aging and skin cancers will be your next concern. I've had 3 Moh's surgeries on my face, already. Remember, we have destroyed a lot of the ozone layer, which blocked some of the dangerous rays.

[@bruciekibbutz2947]

sunscreen is such a scam. if the sun really is so strong that you need to block it, you would rub on mud like our ancestors. how come nobody does that? it would be messy/ugly? i guess cancer isn't such a big deal then

[@toddwerther188]

Hands down the most informative health expert on youtube. Thanks Doc!

[@darkNovaskar]

What about Dr. Berg?

[@maxprescott9371]

@@darkNovaskarBerg belongs to the “Church of Scientology “ Cult ,, which really shows where his head is at !!

[@blaze1148]

Dr Eric Berg is the best.....Dr Ekberg is 2nd best.

[@blaze1148]

@@darkNovaskar He is the best !

[@Notme-tq4xs]

@@blaze1148 both awesome

[@bell1435]

All of the other doctors on KZbin should take classes from you. You are outstanding, Sir.

[@jayhay1237]

I'm afraid that my doctor and his staff are: overweight, diabetic, and vitamin d deficient. If they cannot help themselves, what are the chances that they will do me any good? The first question that they ask me is "what pharmacy do you use?". When I reply none, they look at me like I'm from mars!

[@micheleyoungblood]

Find another Doctor

[@kathyhyser]

I am so stealing your line about not using a pharmacy! 😂

[@idilarseven4287]

I have the similar situation . I don’t take any medication and insist to do so.

[@beago0810]

I'm 66 and on NO medications. It's hard to keep doctor due to this reason. So I see my PCP only once a year for a quick visit.

[@wally6193]

LOL, yeah no kidding. Great examples of healthy workers at the doctors office, lol. "What pharmacy do you use", lol, is that like asking who you bank with or what brand of gas do you put in your car, lol. Just ridiculous these f'ing drug pushers.

[@alexanderhay1601]

misleading heading - please change.

[@dotjeff4543]

I think the reason they use these kinds of headings is to get people to watch the video. I worked with me.

[@EnglishScore]

It is odd to see a doctor use bait on KZbin

[@EnglishScore]

@@dotjeff4543 I suppose. Interesting times...

[@irwin641]

Vit D has been bad mouthed through covid. It may be to prevent being taken off the tube

[@theancientsam]

Welcome to youtube

[@Mega_Casual]

Good video. However, the title misled me into thinking Vitamin D was dangerous to consume. Until I watched the video entirely.

[@Apophis1010]

The danger is not having enough. Seems straight forward

[@sigridmcfadyen1487]

I agree that was indeed my impression

[@anthonylosego]

@@Apophis1010 He made the clickbait designed to make people think taking it was bad. But that's because most people are "lacking logical reason". Meaning they fell into the trap. But the fortunate part was that he provided a good explanation of all concerns and great data. Which was the point of the "clickbait" part... to get people to watch good information. However, that said, the title did say "the number 1 danger you must know" not "the danger of taking VIt D". Which for challenged people will make them assume the danger is taking it rather than there is a danger associated with it (not taking it). It's lost on most. Hence the comments by most calling it out. You are not allowed to be too smart or you get attacked. That's a common risk amongst smart people. Too smart and you are drowned as a "witch". lol

[@anthonylosego]

Metaphorically speaking for those that know what metaphors are. For the rest, just take the crap and get tested for D at routine exams and adjust as required based on your results.

[@bobdownes162]

Me Too !

[@duranteoriginals7153]

Dr. Ekberg, You're incredibly right about it being a biomarker. I was low on Vitamin D before I got tongue cancer 10 years ago. An acquaintance of mine was low on Vitamin before she got colon cancer. The Dangers of Vitamin D are not getting enough of it! It's Dangerous if you are Low in it. I can see why you named your video the way that you did💜Thank you 🤗

[@SauloFong]

One major and important aspect that influences the dose someone would need and was not mentioned is body weight. Heavier people or people with more fatty tissue need higher doses to achieve the optimal level because the vitamin D is absorbed by fat. According to Brazilian Doctor Cicero Coimbra 200IU per kilogram is a good and safe way to measure how much to take.

[@Prismapiet]

I love how you broke down the different ways that vitamin D can impact our health. It's fascinating to see how one nutrient can have such a big impact on our bodies. I'm definitely going to share this video with my friends and family.

[@suzanneemerson2625]

It’s actually a hormone.

[@2sandwichBreads-et8pu]

Thanks for your miracle talk sharing ❤😮

[@bron-sconcess.10]

1. In the UK, getting cooperation from your GP, even when you have significant problems can be hard. An important and constructive video. Thanks!

[@bigben8272]

I had levels in the region of 220 Vitamin D and my GP had kittens. As someone with darker skin I think it was a great acheivement.

[@mallariculp3551]

Same in the US

[@bron-sconcess.10]

@@bigben8272 You're darn right! We need more litters like that 🙂

[@bigoldgrizzly]

I have had a succession of poor GPs but I now have one who actually listens to what you are saying, and is big enough to say ' I don't know much about that but I will make it my business to find out' - pure gold. I studied videos and papers from Dr Michael Holick, I started self medicating on 10,000 units/day for 3 years and when I moved onto her list, she ordered vit D, calcium and bone tests done and, despite serious fat malabsorbtion problems from a dodgy pancreas, I was well in range for everything and my Vit D level came in at 137 nmol/L .... her comment was 'that is nearly as good as mine' ... and gave me a big smile. She went on to check my magnesium, K2 and zinc intake and will test again in 12 months.

[@NewWorldHoarder]

What’s 2. ????

[@magdalena6737]

Panie Doktorze, dziękuję za wiedzę i bardzo, bardzo za tłumaczenia. Mogę przesłać ten film mojej Mamie!

[@Loulouchewy]

I have been taking vitamin D3 and K2 since the Covid pandemic started to boost my immune system. Last week, I met up with a friend who had a cold. A few days later, I thought I was coming down with a cold, sneezing and coughing more than usual. That night, I started shivering in bed ( with an electric blanket on). The shivering was my immune system fighting the cold virus. Because the next day, I was symptom-free! In addition, I was going through menopause when I started taking Vitamin D and K2. I used to wake up sweating, even in the winter. The sweats have stopped because of the vitamin D, which helps to regulate your body temperature. So, to any woman considering going on HRT, try taking Vitamin D3 and K2.

[@katemiller7874]

Great info that Hrt is poison.

[@rosepalmer3525]

What's the dosage? Going through menopause but I still plan to do a test.

[@0808millie]

Brilliant advice

[@Loulouchewy]

@@rosepalmer3525I took 8,000 IU of vitamin D3 and 100 mcg of K2. Make sure you are drinking enough water as well as that can help control your body temperature. Your GP won't recommend Vitamin D because there is no money in it and they would rather prescribe you HRT.

[@ST-rt1qm]

Thank you. How sad is our healthcare system when so many Drs are clueless on PURPOSE regarding vitamins and nutrition due to Big Pharma's input in their training?

[@MichaelMichael-g7d]

When covid began, before there were vaccines, I looked at the NHS admissions printouts online. (I'm in the UK). Those low on vitamin D were flagged as 'over represented'. I upped my vitamin D3 and K2 intake. Later a house member got COVID and a week later so did I. I was quite sick for 3 days. Never took the jabs. Approaching 80, still AOK.

[@yabbadabbadoo8225]

You are lacking iodine. The RDI for this mineral is a joke I take 2 drops of 5% Lugols every day and have done for 30 years, never been sick since Iodine was Trashed by Big Pharma 120 years ago because it was killing their sales Look it up, Iodine is lethal to all pathogens and 100% safe to your biome, no pharma product can claim this

[@CLM2204]

Me too & I knew when everything happened so fast, various types of vaccines for different nationalities - I knew then that everything was happening too fast & disappeared over night. Donald Trump had just returned from China & India bragging about his Secret Deals after he was defeated. Then he advised his base & followers not to take the shot, because they already were his pets. And the medical profession didn’t know what to Do, until they realized that their wages were going up. The key is eating natural foods because artificial foods & drugs are for population controlling

[@Glory.To.God.In.The.Highest]

So glad that you did not take the V! Me either!

[@jackberetta1]

So a house member got the flu and not the propaganda name covid?

[@helenbrooks4787]

​@soulTraveller144What will they think of next to poison us? They no longer put GMO's on ingredient lists, they now say "contains Bio-Engineered food ingredients." Aren't they tricky.They put this crap in everything now, chips, soups( Chunky soups) which was my favorite, cookies, ice creams.They have pulled out all the stops since Covid 19 didn't accomplish their goal of killing off 70% of the world's population. Looks like they want to use nukes now.

[@ElloSheerio]

My level was at 4 and I had been suffering with symptoms that mimicked ALS and MS. I can't tell you how much I was ridiculed by doctors including the neurologist who ran multiple tests and said vitamin D has nothing to do with it. they caused me so much stress and I developed health anxiety which put me in a vicious cycle of symptoms. I still have low vitamin D, but man, did i feel so great when i was on the 50,000 IU every week for 3 months. My numbers went up to 18, I believe. My doctors gave up on me, and I went to see a therapist. It's been 2 years of fighting for my own health and sanity. I am so thankful for videos like this that affirm my research and conclusions. I was offered a muscle relaxer for my newfound migraines, and they didn't tell me it was actually depression medication. I specifically told them I did not want to take depression medication. I wanted answers and the root cause. I ended up having a severe reaction from it. All of this is to say. I still have no idea where I land with my vitamin D, but im still fighting to fix this on my own. Thank you for your knowledge.

[@007nadineL]

50k a week is too low I take 10k iu a day

[@irumkhan3381]

Keep going. Doctors seem clueless

[@VintageCR]

take the 10K IU per day for a month brother. and don't skip! if you want, test after a month. if its still below 30, keep taking the 10k IU. once its above 30 ng/DL (which is positive) you can think about either lowering it by half or take a 5K and 2.5k (so 2 capsules) per day and gradually lower it until your ng/DL stays level. edit: over the course of a week, that 50k loses its 'effect' on the body rapidly since your body probably doesn't utilize it very well. if you go on a daily 10k, you tell your body to keep maintaining a higher dose of Vit D IU ng/DL and you'll feel better.

[@koolkitties8552]

You have to take the vitamin D with vitamin K2 so it absorbs correctly otherwise calcium will get stuck in your veins

[@dangersmymiddlename6341]

Hi Ella, I saw your post on health issues you have been experiencing. Aside from vitamin D deficiency consider what Dr Ken Berry and Dr Anthony Chaffee recommend which is a carnivore diet of just fatty beef, butter, bacon and eggs. I’ve watched a lot of their videos and listened to their recommendations to people who have the same symptoms as you. Once the people eliminated ALL plant foods/spices/sugar/ALL sweeteners including so called “natural” and eliminated seed oils used in cooking ate only fatty beef which is the body’s optimal food their health issues disappeared and they felt good. Watch their videos and put into practice their recommendations for 90 days and experience what a difference it WILL make for you!

[@HeadPack]

This is such a valuable video. I have been suffering from depression, burn out and panic attacks. A blood test revealed that I was vitamin D insufficient. Had taken a supplement for many years, but apparently it did not do enough. Switched to another, which I take with Magnesium, and my mental health problems are gone. Regularly testing my vitamin D levels now, which is what many people should do.

[@nolajacob5306]

I had severe anxiety which led to panic attacks. Shallow breathing was one cause. I have depression when I don't get enough sunlight. But interesting to note that my Vitamin D is low and at the same time my TSH is 5.1 (should be 2.0) with lots of thyroid symptoms. Good to learn the connection between thyroid and Vitamin D levels.

[@HeadPack]

@@nolajacob5306 Definitely. In my case, a thyroid specialist pointed out the vitamin D deficiency.

[@SVAdAstra]

I am 70 and I've been taking 11,000 IU of D3 daily for 3 years. My vitamin D level is 67 ng/dl, and it has been stable at that level the entire time. Because of the high dose, I get tested every 2 months. I'm in Montenegro (42 degrees north latitude) where I get very little direct sunlight in the winter. I had one episode of COVID19 in December 2020 and no reinfections (and no booster immunizations) with a positive PCR and a high antibody count thereafter. The course of the disease was unremarkable with complete recovery in a week. I also reversed type 2 diabetes (my original goal for taking a D3 supplement) with a HbA1c now of 4.8 (the bottom of the "normal" range).

[@djo-dji6018]

Most doctors are clueless about vitamin D dosages, I have multiple direct examples of such incompetence: for instance, in 2020 an andrologist who didn't know anything about my vitamin D levels literally warned me not to take more than 2000 IU per day... If only he'd known that I can only keep my vit D levels higher than 60 when my daily intake is at least 15000 IU, and even at 25000 IU my body will take several months to get closer to 100, and only occasionally will surpass it. PS. where I live I get no significant sun exposure, not even in summer.

[@KAT-dg6el]

I moved and the dr. scoffed at me when I requested vitamin D test along with my other tests. Went to my previous doctor 160 miles away and found out my vitamin D levels are in the moderate range even though I was taking 5000 units a day and getting one to two hours of sunlight this last summer.

[@ianstuart5660]

Northern Canada or Scandinavia?

[@bman3020]

Most doctors are clueless about vitamin D dosages✔

[@8_x_9.]

38 th parallel & lower is the best for the sun & D VITAMIN!👌 🎉😂❤.

[@keralee]

It will be absorbed and used a lot better if also take a fair bit of Magnesium (D depletes Mg), K2 as mk4 or still wont manage calcium properly, retinol A (in ratio of 10x more A than D, naturally found in unmodified cod liver oil), and to use the A well you also need copper. Its not a simple take 1 thing get better equation.. Its a complex dance of interrelated needs.

[@selva-oscura-sogni]

Another superb video. If most of our PCPs were half as clear, informed, and informative as Dr Ekberg, we'd all be a lot better off. Deep gratitude for your efforts to improve health and education.

[@kazzicup]

Many PCPs are liars and withhold useful information on purpose.

[@suprememasteroftheuniverse]

Just misleading clickbait and you didn't even noticed.

[@MOAB-UT]

They are no and it is intentional. They ar forbidden for talking prevention. You can read about it in something called The Flexner Report- 1920.

[@doinaciortea8810]

Mare RESPECT SI RECUNOȘTINȚĂ PT ACESTE EXLICATII.VĂ IUBIM PT CE FACEȚI cu atâta Suflet.OAMENIi BUNI sănt trimiși din CER pt.a face BiNE la SEMENII lor.❤❤❤Multumesc

[@annanorth7997]

Twelve years ago, I went to my doctor with a lot of bone pain and severe fatigue. My vitamin D level was 9. Later, it was discovered that I had a parathyroid tumor. Since surgery, I have maintained a vitamin D level of around 60 with supplementation and sun exposure.

[@Knowledge-College]

You need to get it higher

[@hr.m885]

@Rovingdog628 lol, vit D are averywere

[@xantonify]

God bless! How did they found the parathyroid tumor?

[@annanorth7997]

@@xantonify My calcium level was high.

[@johnrogers9481]

@Rovingdog628. Dog, your prayers are answered! The Lord Zeus has your back. Some substances are vitally important to the human body. And as stated below the pills of vitamin D are averywere. Our bodies make vitamin D in our skin when exposed to sunlight! Now get out there and get some sunshine, but not too much or you know what, cells run amok, cancer.

[@paulseminara2483]

Probably one of your best videos ever (and you have some great ones). MD's don't tie diabetes with other disease processes (gout, HBP, asthma, etc) but certainly there is a pretty hard link with diabetes and Vit D deficiency. Yet, never once has an MD requested my D level to be checked. I discovered it pretty much on my own. I'm the only family member to live far north and the only one with Type II, and when I spend even a few weeks in a sunny warm place in shorts and short sleeves, my BG is very much controlled - even with some bread and pasta (yes I know). So now winter setting in - the great dark north - I just upped my Vit D via liquid drops (capsules don't seem to allow good absorption) plus fish oil and cod liver oil. And my "pirate coffee" and 2MAD (noon and 6PM, animal protein, health fats, green veggies only). I'm giving it a couple months so too soon. BUT VERY Timely vid, thanks. You are great and inspiring!

[@markalford5406]

Started vitamin D after reading study on old people in ICU early on during the pandemic. The study included 100 old people, 50 received vitamin D and 50 didn’t only 1 person died in the vitamin D group and 23 died that didn’t get vitamin D. That was enough for me. I’m 62 years old and I take 5k of D during the winter months. I had covid twice and each time it was very mild. Every one I know had the vaccine, I didn’t and my family and friends all had severe problems without D . Vitamin D helps with your immune system.

[@bruciekibbutz2947]

Yes, the link between vitamin D and mortality was known from the very beginning, and yet all of our health authorities were telling doctors NOT to recommend vitamin D, as there was only one, holy and special sacramental treatment that was allowed to be recommended. Absolute murder.

[@BrandonGolets]

"Doc, am I going to die from covid?" "If vitamin D helps with symptoms, then yes, yes you are"

[@wulfraedofivanhoe8870]

Plandemic, ,,,,Covid is abbreviation of certificate of vaccination id

[@ReapingTheHarvest]

How do you know you got the thing if the tests for it show false positives for everthing? Also what happened to the flu, common cold and other diseases?

[@BrandonGolets]

@@ReapingTheHarvest Don't ask questions, just shut up and take your boosters.

[@MightyFineMedia]

OK- stop right there - we did not learn about it in the last 10years!!! When in 1920s and 30s it was being used as a primary therapy to CURE tb , cancer, skin conditions, asthma, (the list goes on) - but further to that, the doctor who spear headed this won the Nobel prize for his work on this and associated light therapy.

[@jimbarrofficial]

I live in the low 40's latitude with between 9 and 15 hours of sunlight year round. I take 2000 IU of vD in the summer months from April to September, and 4000 IU in October to March. This typically keeps me in the ~60 range for ng/dl. I'm generally happy with those numbers. I also take vD with grass-fed yogurt and avocado breakfast in the AM, very fatty and filling and allows for fat solubility.

[@KallePihlajasaari]

You probably meant ng/ml, the good doctor wan confusing his units through out the video, often reverting to the shorthand of just calling it "ng" which is mass and not concentration.

[@prebenchristensen3147]

So you take a man made synthetic pill?

[@duchessofmeraniamerania4744]

👏🏻👏🏻👏🏻

[@sigma_six]

Starting to understand your 'presentation style' Dr Ekberg (you funny!) You just love to teach! I kept trying to figure out "So what is the "No. 1 thing..."? Lol... You often start with a nonsensical 'catch phrase' then proceed to deconstruct the "non-sense", step by step... You remind me of my old school teachers whom I really loved and respected... good solid, structured knowledge, laid out and organized... all I had to do was "show up" and "take notes!" Thank you! The fact this is based on "current" knowledge is profound and insightful... I'm glad for real doctors and teachers like yourself... I remember picking up Dr Earl Mindell's book "Vitamin Bible" back in 1993-94? forever grateful for people who take the time to share their practical knowledge

[@DebraRN1195]

Your teaching in your videos is always superb! I also like that your videos are usually no more than 30 minutes. I can’t endure the 2 hour long (or more) videos of others.

[@nancydubusky1296]

I had low vit D and was prescribed vit D2. I took it for 6 months, and the follow-up D level was even lower. I started vit D3 plus vit K2. My vit D level is now normal. I found this information on the internet. My doctor had no idea why the D 2 didn't raise my levels.

[@dave2059]

Fantastic presentation. Thank you. I just got my blood work results last week and for the first time Vitamin D was included in my blood work. My reading was 39 ng/ml so technically "in range" but less than ideal. I was looking for how much to take in a supplement and came across this video. LOVE your all-encompassing explanation of how Vitamin D does or does not work in the body. Seems pretty straight-forward for me now. Take 5000 IU daily and get my blood checked in three months and see what my number is. With a starting point of 39, 5000 IU's a day is not going to push me into any kind of danger zone (>100) in three months. Thank you very much.

[@benevolentdictator2315]

D3 levels above 80ng/mL causes greater gene expression that causes the body to use more magnesium, zinc and vitamin C. If low on magnesium then negative symptoms can occur, hence the D3 "toxicity. Ideal magnesium level is 6-6.8mg/dL based on the RBC Mg blood test. My D3 level is at 125ng/mL and my Mg is at 6.5mg/dL this in order to accelerate soft tissue repair (ligaments and cartilage).

[@fernandoprestes8282]

Thank you, Dr Ekberg! I've been following your advices in the last couple of years, vitamin D included. More recently it's is the case also for my daughter and for her, the increase in immunity - asma symptoms - and energy - no more lack of energy for a 18 yo girl - are impressive!

[@suzanneemerson2625]

Advice is a collective noun. In English you never add an s to it. It is already plural. Adding an s identifies you as not a native English speaker.

[@zakariahussein962]

@@suzanneemerson2625 You can already tel from the name that he is Spanish speaker.

[@hulkathon14]

This deficiency was one of the reasons behind covid deaths

[@dannymann5120]

I think it was something else 🤔

[@i_got_worms7106]

​@@dannymann5120vitamin V?

[@D9Wx]

​@@dannymann5120mRNA. But vitamin D as well early in 2020

[@martyi398]

Age and Obesity primarily

[@Paul-dorsetuk]

Agree. The important examples of dark skinned medical staff deaths were overlooked by chief medical officer when he declined to accept that vitamin D should be recommended.

[@generaalsubutai6541]

I eat meat, vegetables, fruits, nuts, fish and beer. I take the supplements of outdoor, fun and relationships. Limit stress and rejections. I avoid pills, supplements, vaccines, injections, processed foods like the plague. I feel fine. I only ever got sick when I became complacent on these principles. No idea what my " levels" are in anything. My body seems to regulate that just fine without meddling.

[@MorganUnfreeman]

I’m sure beer is just helping her move so much

[@generaalsubutai6541]

Yes the beer is a weakness. I know. If we had not craved it we would have never been in this dreadful mess we call civilization.

[@jeffreyreiss879]

Everything in moderation with the exception of pharmaceuticals and vaccinations

[@jolo4036]

Screw your diet. Everybody knows beer solves all mental and physical problems.! lol

[@lorismith2354]

Smart person

[@mechwarrior83]

Amazing depth and quality of information being put out for free. You are a fantastic human being for this doctor!

[@YochevedDesigns]

I really needed to hear this right now! I know I'm low on Vitamin D. I have supplements, but I'm lazy about taking them. I'm going to be a lot more serious about it now. I live in the Middle East, but because it's so hot most of the year, I tend to stay indoors with the air conditioning on. Having unlimited access to sunlight does not guarantee that your body is making enough vitamins!

[@emmaearnshaw3282]

There are different types of Vit D3. In most countries you can only get the unactivated one, you have to take it daily for 21 days before there is any effect in your blood. So, about a month before you have the protection it can offer. Dr John Campbell did a very good vid on this called 'The second pandemic'.

[@HardRockMiner]

After reading a study in February of this year I increased my vitamin D intake to 10,000 IU's every morning. I have had no bad side effects with this increase, and on a positive note, it seems to be helping my Arthritis. Be careful to limit how much calcium you get, though. High vitamin D with lots of calcium is known to cause hypercalcemia. That's bad news for your joints and can cause kidney stones. That's my personal experience.

[@jackiedelvalle]

Gonna start taking mine daily. Atm I take it every other day bc it used to give me back ache. I have RA btw, no medication, 90% symptom free thanks to (I think) keto + IF.

[@royjohnson465]

HardRockMiner ~I take 4000 IU Vitamin D a day along with 500 mg of Magnesium (& Omega 3)with it is supposed to help it absorb better. I’m not taking Vitamin K2 MK7 yet but I plan on doing this in the future. ~Coincidentally enough I see your name is HardRockMiner. Back in 1990 (33 years ago) I was detecting alone with manual VLF metal detector (Compass Gold Scanner) when I found a hard rock surface vein of gold that I hand chiselled out 12 oz (11.98 oz to be more exact) in kaolin and a translucent gray quartz with a small amount of rusted iron. I put it in my wash basin and a fellow put in a ball mill with mercury, squeeze it through leather chamois, and then put it in a kiln with borax to pour a bar for me. The last time that I went back there was in 2001 (22 years ago and haven’t been there since then) and it was still the same, nobody had done any more work on it leaving it untouched. I often thought someday I would like to go back there and take it down deeper to see if the vein continues on. There’s more to it than that but I have been caregiver for both of my parents, dad passed away last year. Now I’m free to go so I hope to go back there within the next year or two as long as I can sell the house first.

[@jean-marclamothe8859]

⁠@@jackiedelvalleRA is for …Rest Alive?😁 Half of the people don’t know what acronym mean.

[@gigi9301]

@@jean-marclamothe8859 Ummm...Rheumatoid Arthritis?

[@camillemitchell7397]

RA= Rheumatoid Arthritis

[@GeorgeCibelli]

You and Dr Mandell are so awesome sharing such critical information for us to know. Thank you for being such excellent doctors and having the best interest in our wellness and not illness. If we were more educated in wellness all of us would be so much healthier then what we are taught to believe

[@NigelQuartey-wi9dq]

I totally agree!! 👍

[@kdevinturner8778]

Thank you, Dr. Ekberg. Been taking 2000 IUs per day for a long time during and after Covid. Jumping to 4000 IUs now. No problems with disease since starting Vitamin D. Great lecture and comprehensive presentation. I will get blood tested.

[@choppers3687]

This is the absolute best detailed info about vitamin D that I’ve ever come across. I thought I knew about vitamin D but this video connects so many dots. Thank you so much!

[@janetfenwick4976]

My doctor recommended Vitamin D with Vitamin K. He said that vitamin D will be better absorbed with the vitamin K. Since Vitamin D improves Calcium absorption. Vitamin K helps to regulate Calcium. It works. I was low on vitamin D and I was taking a Vitamin D supplement. I started taking the Vitamin D with K as ordered by my doctor and now my blood test turned out normal. Do research on it for yourself.😅

[@2009raindrop]

Thanks for emphasizing the importance of getting it measured

[@sunkeyavad6528]

*Just one tiny criticism in an otherwise excellent video:* I don't think it was good to already warn people about potential toxicity at just 10000 IU. You corrected it later by mentioning the big individual variation and need to measure, but that was too strong of a warning imo at that point. I know alot of people who would get scared off by hearing that. The #1 danger in regards to Vitamin D is not taking enough of it. I know alot of people who need to take those 10000 or even more to reach optimum range, while I know not a single person who overshot at only 2000-4000. It's also not like it immediately becomes toxic the moment you go above 200nmol/l. From what I've seen in toxicity studies there's still quite a plateau above that where no negative effects can be detected, even with lab measurments. The chances that 10000 is already going to be toxic to somebody seems extremely unlikely. Individual extreme outliers always happen, but if it's rare a generalized warning like that without details can scare alot of people away and right now the average person is far far closer of taking too little Vitamin D than too much.

[@007nadineL]

EXACTLY !!!!!

[@aratidamania9044]

I agree @@007nadineL

[@questioneverything1776]

Too much vitamin D liberates calcium from the bones and ppl can get hypercalcemia which is dangerous. K2 helps decrease that risk as it helps to place the calcium where it’s needed. So yes there is such a thing of Vit D toxicity and it is real. Measure your levels and titrate, and take K2. If one is not increasing their Vit D status with supplementation then they probably need Magnesium because Mg helps Vit D’s bioavailability

[@debra6765]

I take Vitamin D with K2 . The capsule is 10,000 IU, D3 250 mcg and K2 45mcg. I get a headache and so does my other family members. So I open capsule and take 1/3 of it with yogurt. It works well and keeps me from getting sick and overall health is good. You have to take D3 with K2 which breaks down the D vitamin . D2 doesn’t work the same.

[@terryreese663]

I went toxic high while consuming 5000 iu for a period of only a few months. I started at 11. The K2 added with the D3 product seemed to supercharge the absorption. It is something to watch for. I stopped all supplementation but have restarted at a 2500iu rate with a 200 K2. Much lower than the previous effort.

[@expotube1]

This was the most clear, concise, thorough excellent presentation. I wish ALL doctors were so well informed vs struggling to get them to do the bloodwork

[@ATLTRANSPORTER2]

Definitely the best health channel on KZbin

[@kl0wnkiller912]

Every time I watch one of Dr Ekberg's videos I have to smile when people believe that a machine as complex as our bodies just 'evolved' itself from a couple of cells in a pond...

[@OTatime]

You left out one important link: Vitamin D helps facilitate calcium uptake to prevent osteoporosis and osteopenia. Vitamin K2 helps prevent calcium from building up in arteries. You treated K2 like it was an afterthought.

[@htaehlane5868]

Exactly!

[@Xes_Lana]

Most of these doctors don't really have a clue about what they are talking about, they allow their own personal opinion to convolute the facts. K2 is just as important as D3 and as you said he spoke of it as if it was an afterthought.

[@stellaigbo3430]

It is indeed an after-thought. I take Vit D3 without K2 and still get over 80 nanogram per dl in my lab results. In my opinion, K2 is irrelevant unless you have Absorption Problem

[@Xes_Lana]

@@stellaigbo3430 K2 is essential to transport calcium into you bones, it is in no way shape or form, irrelevant.

[@ianbardon8581]

Daily Borax cured my arthritis and some dental issues, some videos in YT.

[@enoynaert]

After I had bariatric surgery my Vitamin D levels dropped to 17-18 ng. I also am over 70 and I have had multiple skin cancers, so I hide from the sun. I was still in the high 20s with 10000 mg daily. I changed from "dry" tablets to capsules of D3 dissolved in MTC oil. I have dropped back to 5000 IU and I am now above 30. I think the MTC oil gives the D3 a running start when it enters my shortened digestive track. I also take K.

[@benevolentdictator2315]

noon time sun on your torso for 15 minutes (if you are caucasian, longer if you are dark complected as melanin prevents sun absorption) is best unless you are north of the 34 parallel, then you will need supplementation, esp during fall, winter and spring.

[@enoynaert]

@@benevolentdictator2315 I am quite far north of the 34th parallel.

[@hobi1kenobi112]

Thank you, Dr Ekberg. I know people often summarise your videos in the comments, which I do read, but I watch your videos right the way through as well. And people should, because you took the time to kindly make them to help people. I always enjoy watching your videos, they are incredibly helpful and informative. Thanks Dr E!

[@julial2277]

I started following this doctor. I think he has LOTS of knowledge and he explains every subject in amazing detail. About Vitamin D3 I take 10000 IU and my vitamin D level is 84. It actually goes up until 117.

[@markpotts4428]

How do you find out your vitamin d number, do you do a home test?

[@citizengkar7824]

One of your best, Dr. S. AND, your average is way above the best, of most, in the global health arena. Many thanks for your compassion in making these videos, so those that are willing to listen & comprehend can get the information, to make changes, with a view to improving not only their lifestyle, but their life, as well. 👍👍👌

[@johnhenson8862]

My story on Vit D3. I started taking 50,000 IU along with 180 mcg of K2 M7 EVERY day

[@sl4983]

What brand do you take?

[@johnhenson8862]

@@sl4983 Bio Tech

[@k.h.7575]

Thanks for sharing

[@Itzz_Pastel]

Your k2 is very low, for 50,000 Ui , You should take 500mcg k2

[@ceedee2666]

I was taking 25000 IU D3 for 1 year and mine went from the government's recommendation of (32), to 61 nmol/L. It's now the Fall season so I'll do my test and based on the results, I resume taking 25000 IU MORE or LESS. O, and yes, I also took it with K2. There is so much to learn. I also believe that I heard about this book on WBAI Radio. Thanks for sharing.

[@vmoreno-blake2916]

You are one of my favorite doctors. Explanation is on point!!!!

[@joaoesteves1454]

The videos are great and I helped a lot

[@jeffhampton2767]

I have been taken 5,000 IU's of vitamin D3 a Day for around 10 years. I went to have a hip replacement 5 months ago and the surgeon said that my bones were as hard as a rock, that he never saw bones so strong and when he drilled into my leg bone to do to hip replacement his drill started smoking and the drill bit broke off into my bone. He said he never saw anything like it.

[@nikolagolub9668]

Pitanje je je li to doista dobro, jer kosti bi u jedno trebale biti i fleksibilne da se ne lome?!

[@mannyradzky493]

The very best Vit D overview I have ever watched. And I have watched many. Thanks

[@zuzkakn]

I like it how simple you can talk about health. During whole video I was thinking that almost the same effects on body have omega3. It is essential, body cannot make it, the cells need it to divide, absorb vitamins and get rid of toxins. When these two are together(other vitamins too) they can do magic in our bodies

[@joseecarmona8564]

Trop compliqué je renonce. 78 ans jamais malade, j’ai l’âge de mourir, cette vidéo fait plus de mal que de bien car je me sens impuissante à suivre vos indications les médecins gardent leurs patients 5 mn ils ne se casse pas la tête. Les malades sont les garants de leurs salaires. Alors ? A la grâce de Dieu.

[@robholland1937]

I’m on 75ug daily since Covid. Dr John Campbell pushed the message 😊

[@Hanuboru]

Depending on your serum levels you should have at least 1000 IU a day.

[@KallePihlajasaari]

@@Hanuboru Yes well 75ug=3000IU is more than 25ug=1000IU both are still modest amounts that will not be enough for some but should be at least the starting amount for almost everyone.

[@ianbardon8581]

It's about time he gave some good advice instead of pushing the shots, some clown he was backing the beginning of covid

[@KallePihlajasaari]

@@ianbardon8581 Yes, his loyalty to the medical industry was incredibly strong and frustrating to observe and I put it down to his long career in the nursing side that has been a bit more humane I suppose. However because he has been a logical fellow who believes in the data he was eventually won over and now is a very strong advocate for vaccine hesitancy and personal rights. If you have not been following the last 20 videos are probably all activism videos and he no longer gives the medical system the benefit of the doubt as he was burnt badly. It is sad that he was willing to give the jabs a chance and took two himself in the beginning but he is a rare one that has apologized and changed his mind on the basis of published facts.

[@esme011]

I’m glad you broke down the levels. During Covid I was taking regular daily vitamins and some supplements and ended up in the D Toxicity range (over 100) with high Calcium Serum levels. On a video conference with my Dr I brought out my many bottle of supplements and we figured out with various combos (daily, k2d3, calc/mg/zinc w d3) I was waaay overdosing. Pulled me off everything for 60 days and retested back to normal. Just be careful out there

[@daleval2182]

You didn't balance, now you're going to spike up and down fast ,and re create issues, you be careful out there

[@almaburns6562]

​@@daleval2182 Were you in the videoconference with her and her doctor?

[@bellasue02]

I was taking a lot and kept feeling like I was poisoned. I thought it was melatonin but when I cut back on synthetic vit d, I got stronger and felt a lot better

[@daleval2182]

@@almaburns6562 not sure ? I attend many , I have studied herbal and supplements over 37 years, I do attend many ,can't keep up

[@MOAB-UT]

Does not take a Doctor. Use common sense.

[@Notsosimpleliving]

Sure would be nice if there was a test ppl could use at home on a regular basis since it's so critical. Some of us don't have easy access to blood testing and don't have insurance.

[@margaretjames1579]

I have insurance but it did not pay for vitD

[@orangemoonglows2692]

if you're in the u.s., lab corp and quest offer a variety of wellness blood tests that don't require an order from a doctor. you do have to pay for it, but the costs is fairly reasonable.

[@Notsosimpleliving]

Thanks for the tip orangemoon. I will look into that. Still...wouldn't it be nice if there was a way to check like we can for blood glucose.

[@darlarodriguez2186]

I wish there was a test for at home as well. I had to pay out of pocket to get a blood test for my daughter. I requested only the vitamin D test from a lab called "Any Lab Now" that will do any test you want without a Doctor's order. Sure it cost me, about 124.00 for just the vitamin D test which was worth finding out she her levels were too low.

[@pit9623]

I had a thyroid problem and was given cortisone. After about a year, the doctor recommended vitamin D3 for my bones. This is how I became aware of this substance. I have been taking 10,000 IU daily for 6 years and have not yet had my blood levels tested. I heard that you shouldn't take D3 for 2 weeks before the test.

[@kahvac]

I'm taking 15,000 IU D3 daily for 4 years Vit D level is 80 I was taking 10,000 IU daily for 2 years before that Vit D. level 50 about ten years ago my doctor tested my Vit. D blood level said it was too low at around 15 I was always sick...now I'm not.

[@jenniferh7297]

You and Darren Schmidt have become my 2 go to channels for naturopathic knowledge. Thank you for your efforts! ♥️

[@tomc101]

In the US vitamin D levels are given as ng/ml, not ng/dl. In the last 40 years, I've had 3 different primary care doctors. All 3 of them included vitamin D levels in their normal blood work testing. For me, it took over a year of 30000 IU/day of D3 and K2 to get my levels up into a good range. Now, I maintain in the range of 50 to 60 ng/ml taking 10000 IU/day in the summer and 15000 IU/day in the winter.

[@mustybusty]

How much K2 do you take?

[@tomc101]

@@mustybusty I use Super K from Life Extension. It has K1 and two forms of K2. Total is 2.5 mgrams. It may or may not be the "best" but I figure taking any K2 is better than taking no K2.

[@mustybusty]

Thank you

[@AndreiIanu]

Indeed, the numbers that he has showing for the US (also used in some countries in Europe) are the correct numbers but for ng/ml and NOT ng/dl

[@stepside2839]

Because you take 10k IU/day to 15k IU/day, No One should assume they can achieve those results by taking that dosage or my current dosage of which I now need to drastically reduce until my next test. I have been taking D3 5k IU per day with 125mcg to 150mcg per day for 5+ years. My blood is reviewed by MD after results from lab. I am now😲… at just slightly over 100 ng/ml … which is excessive and demonstrates the need to be periodically checked as we do.✅

[@George-mn4wf]

We are in our sixties now and don't have the worst habits, but we don't have enough of the best either! We are trying to revise and extend so as to have excellent quality of nutrition and enjoy all forms of activity and education. Thank you so much for your encouraging videos and for the wealth of ideas you share!

[@serenadevon]

I started taking 5000 Vitamin D3 & it has TREMENDOUSLY helped me! I live in the NE of United States & I can say nothing but great experience of increasing my Vitamin D since I tested for low levels. Too much of any good thing is not good! I grew up at my local swimming pool w/my siblings. None of us had broken bones or fractures so I believe this is due to our exposure to the sun.

[@mattiasdahlstrom2024]

The fastest I have recovered from the flu was the time I got the flu while flying down to Mexico (I could feel the fever come on in the airport!): 2 days later I was perfect

[@sta090806]

Problem is that here in NE (I live in CT) we don't get sun exposure year round...I always supplement with d3 in the winter.

[@BetterMe981]

Several years ago I was all the way vitamin D deficient. I took 50,000 IU capsule of vitamin D3 & K2 3 times per week for 2 months. Then I took a 20,000 IU capsule daily for 6 months and finally my hydroxyD blood test came back with a reading of 75 (the range is 30-100). My doctor thought I should keep it there, and lower my dose to 5000 IUs per day. So I did, for 6 months. I had my blood test done again 3 days ago. After taking that 5,000 IUs a day for 6 months religiously, and I am now depleted again... 31 reading to be exact. All that work only to listen to a doctor and be back right where I started, smh. Should've listened to my body because I was gradually feeling tired and run down and achy and skin dry again, etc. So two days ago I'm now back at taking 50,000 IUs. Never again. Once I get it back up to between 70, 5 and 90, I'm going to take 20,000 a day and check it every 3 months. Because clearly I need well more than 5,000 a day to maintain a healthy D level in my body.

[@Jay_Kay_Redpill]

Dr Berg recommended 40,000iu vitD with 400mg K2, I've been doing that for around 4 years now

[@theancientsancients1769]

50.000IU It is very high dose. It can cause calcification in soft tissues. You can take vitamin D with K2 MK7 variant. . However without magnesium absorption is reduced . Try taking magnesium but at a different time of the day. Ideally vitamin D with K2 during the morning as it can affect sleep at night and magnesium before bed as it helps with sleep too . I hope this helps

[@BetterMe981]

​​@@theancientsancients1769Yes indeed. Always K with D3, and I take high levels of magnesium as well, spread out through my day, because I no longer have a gallbladder. Yes, 50,000 IUs, such a high dose, is meant to be temporary, not long-term as to become toxic. That's the reason for the constant testing of the levels. And that's the reason I dropped it to 20,000 IUs.

[@irock4u222]

@@theancientsancients1769 take trio together d3 k2 and mag as one no other supps otherwise you will not absorb.

[@rocknewtonfilsterwilly7364]

Then you clearly have other issues that should be investigated.

[@jobrown8146]

I got very sick for 4 weeks with a flu (test for A & B and Covid but all negative). I was just about over it and then got a head cold for another 4 weeks. I was very surprised by what happened. There I realised that I had stopped taking my Vit D3 about 6 weeks before I first got sick.

[@ВасилийКолесников-л9ы]

Яблочный уксус хорошо работает ега.

[@jobrown8146]

@@ВасилийКолесников-л9ы I don't think apple cider vinegar would have helped with being low in vitamin D. I do use ACV sometimes if I get some stomach acid / reflux and it helps with that.

[@saveriocannata3447]

I' m 64, from 2 years I tske D3+ K2 5000ui and 100mcg. Before treatment the Hydr 25 was 29 , now is 65. I feel better in all the aspects.

[@ridea.l982]

Żeby być zdrowy musisz brać minimum 20.000 IU + k2mk7 200 dziennie , a wynik powinien być wyższy niż 200.

[@sotreasured352]

@@ridea.l982 Not sure that your recommendation is right for everyone. My friend was taking Vit D (10,000 IU's everyday for over 10 years and vit k) and ended up with serious calcium in his heart. He was vit D toxic in the hospital. He stopped all vit D for 3 months, upped his Vit K and his heart surgery was cancelled.

[@kimberlyann1960]

Best vitamin D presentation I have ever seen and heard.

[@EB-dm9fw]

When I started taking VD my brain was about to explode of some kind of pressure and anxiety. I realized after a month of struggling, to find out what changed in my life. Nothing but started taking VD. I immediately stopped taking the madness stopped too. Amen

[@lorannegrech2614]

When taking vit D I get bone pain. Stopping it my bone pain vanishes. How come? Maybe because I take it on its own without taking Magnesium tablets ?

[@Benkub123]

@@lorannegrech2614because your bones are building up again. Make sure it has vitamin k2

[@AlanNguyenMD]

do you take magnesium with it?

[@Benkub123]

@@AlanNguyenMD I started to take d3 withK2 20000 IU and magnesium twice a day. My pain level has dropped to 75%

[@karenbrummond8507]

Love the comments. Thanks everyone for telling your truths. My daughter has a 27 and her Dr only said to give her a multivitamin. Nope, already started her on more D3 + K2. So disappointed in Western drs, but I know Rockefeller failed to train them on purpose to keep us weak.

[@goldie5678-pb2fg]

Yes, he did.......I have no love for him for many reasons.

[@deb52811]

I've been supplementing with D3+K2 (form Mk-7 mostly, some Mk-4 form). I've been looking for some good document on K2, which one to supplement with and the explanations. Have you seen anything on this? So far, I've been following the proportions in Thorne D3/K2 drops and Mercola D3/K2 capsules.

[@duchessofmeraniamerania4744]

👏🏻

[@tansyalexander2543]

​​@@deb52811all sources that I have seen have said to take the K2 from MK7 source

[@chuckieboy011]

So true modern medicine wants us sick