Overcoming Injuries & Adjustments, Week 10 | Mere Mortals in Motion

In the 10th week of my 12-week running phase, I delve into my evolving objectives and how I've had to pivot along the way. I faced several challenges this week, from veering off my initial plan to managing an unexpected injury. Despite these setbacks, I clocked 18.94 kilometers and took the time to analyze the reasons behind it. I talk about specific runs and the strategies I used to avoid exacerbating my injuries. As always, I'm eager to hear your feedback and appreciate all the support for our podcast.
0:00 - Intro
0:18 - Overall Running Phase Goal
1:10 - Summary
1:51 - Weekly Details
5:54 - Learnings
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