Overreaching vs Overtraining | 4 key symptoms of these IRONMAN Training risks + how to recover fast

[@bilbobaggins71]

Very good explanation, especially for overreaching… but keep on pushing Dude!!! 🤣

[@PatrickDelorenzi]

“Waking up feeling like a bus had run over me” 😂

[@swegotech8466]

Thank you for the video. I just realised that ALL my wekend bicycle rides are "overreaching". lol. It's fun for me, but maybe I should not push myself always so hard and I would get better results.

[@slayermenta]

This video applies to weightlifters as well. Great video 10/10👍

[@PatrickDelorenzi]

Thank you SK! 🙏🙌🙏

[@GrouEEf]

Patrick makes the best videos on KZbin for agegroupers.

[@PatrickDelorenzi]

@@GrouEEf thank you!

[@JonasGavenas]

Great video. Its so true.

[@LC-zq9bk]

Thank you so much for this Video! I watched a lot of videos but this one is by far the most clear one.

[@PatrickDelorenzi]

Hey LC thanks 🙏

[@arvinclark6897]

Hello Patrick, when you do your long rides like 160km how often and how long do you do your meal breaks in between? thank you.

[@PatrickDelorenzi]

Hello, I try and eat every 20 minutes and add extra if I feel like I’m bonking 🥤

[@arvinclark6897]

@@PatrickDelorenzi thank you for your reply, but isnt it not advisable since you cant do that during the race?

[@PatrickDelorenzi]

In what sense you can’t do it during a race?

[@arvinclark6897]

the meals? or you are just taking fluids (calories/electrolytes/protein)

[@PatrickDelorenzi]

A yeah sorry didn’t realize what video we were under - yes I have switched to mostly fluids for now, maple syrup and sugar water, and that’s what I would eat during a race. During a training ride on the bike I will drink fluids and I f I want a solid meal I’ll just stop haha

[@usmclongrangebrainsurgeon]

I have the same bike! Argon gang

[@WellnessWithBrina]

💚

[@royfr8136]

Where do you live?