Have Our Bodies Changed in our 30's?

[@martinwanjia990]

Jules needs a radio show! She has the talent for it!

[@ethelkanda3510]

I really miss their podcast 😭

[@immaah2400]

Fr👌👌

[@thegodlyprincess_kenya]

She needs to join Joan and Lydia on TMI podcast😍

[@krysteengee4392]

Julie is suchhhhh a vibeee !!!!!!!

[@SavanaOuloKE]

I love how you guys lowkey affirm each other with small gestures ie fixing hair, quick touches here and there. We love to see the sisterhood

[@sharonanyango3070]

Yeah!!! So beautiful

[@faizakagwa4559]

I know, awesome friendship

[@itsjuliam]

This!

[@sweetbertharwabizi7049]

Lorna’s sense of style! Please share your top plug! Killing it.

[@EveGem]

Every Monday morning ,an over 25 episode is part of my breakfast, and I'm always checking for Lornzie's outfit, coz this babe!!!

[@marynyawira5791]

Bytha this lady maaaan!!!!whole snack

[@theclangwilimi1485]

Before I continue Can I just say Jules Looks all types of Peng!!!❤

[@corporatefoodie]

Jules is so knowledgeable on so many topics. It's so nice. I love this episode

[@lulumollel2673]

When Ivy Said, ‘It’s like your 20’s but with money now’, with her legs crossed staring at her nails… wauuu 🤑🤑

[@khianahwainaina]

I know!!...That hit different 🤣🤣

[@dorrismakena6380]

I felt it

[@joyslykinyaa]

I just loooove how Jules is informed...

[@adhiambomildred9938]

Alcohol sedates, that's why you black out and alot of people confuse that with "deep sleep". Sedation is not sleep. It also affects the strength of the waves generated by your brain during sleep that help with memory that's why we have Korsakoff dementia in chronic alcoholics.

[@HezOmanjo]

Ati what now??? 😲

[@CAROLINE2438]

Tell me more😂😂😂I thought I have been deep sleeping all this time...

[@ms.wangui]

Wueeh, people are so informed in here🤔❤️

[@adhiambomildred9938]

@@CAROLINE2438 🤣🤣🤣 don't you still wake up feeling tired after a night of drinking? If it were real sleep, you wouldn't even wake up with a hangover as sleep also has healing properties. Some people also take cannabis for sleep, same wozzap! 🤣

[@itsjuliam]

Yup!

[@Unknown-tu7wv]

I just turned 30 a few days ago and let me tell you I AM AWARE OF EVERYTHING AND EVERY ENERGY AROUND ME!! WEEEEHHHH

[@jasminek2380]

I love you guys so much!!!! 1. an episode with your parents/guardians etc. On how y'all have changed/whatever topic you pick really 🤷. 2. Dating in your 20s Vs 30s 3. How to navigate financial-gap friend ships

[@eugenechege1621]

The last I like best.

[@natashanjoroge4136]

The second I turned 30, my metabolism was like..."Aaaight imma head out" 😂😂😂

[@lamnyuyberinyuy8551]

Facts no lies told. My metabolism was like we had a good run. But my time with you is over. Good luck hehe.

[@KenyaLit]

Hahaha same boat.

[@CuddlyBear383]

My weight has refused to reduce🤣🤣 And I eat almost nothing aki

[@joyvanita2593]

So happy to be among the first one's here...I'm under 25 but without these episodes I don't think I'd be as woke 💕💕love love you!!!

[@ggwanjiku2017]

same here🥰

[@njokikimani1009]

I used to hate Mondays... but not it's my favorite day of the week because I have over25 episodes and money Mondays to look forward to... Great episode !

[@MakasiyesMakasi]

Ivy's boots are very beautiful and classy and everything else in that group of words🔥🔥❤️❤️😅😅

[@hellenamedia3470]

Maybe one time show us behind the scenes of how you shoot or what it takes to bring us the show.....Show us dearies....some of us are into such details. Thanks

[@joycemburu8041]

Check out their instagram

[@hellenamedia3470]

@@joycemburu8041 thanks...

[@achiegift1794]

Lorna's point on depression, nowadays I think you experience that when you're younger, I think it's also brought by the fact that most of us are forced to grow up and take care of ourselves way younger than normal.

[@victorianjoki5822]

I second you

[@WanguiKagwe]

I third you

[@wambuiw.4032]

I fourth you! Go forth!

[@june9775]

Yes

[@maiwasekumwenda4908]

True. Everything she said I'm going through that in my 20s.

[@YoungShiro]

I really enjoyed the conversation. I can relate to some of your points at 26. I was also in the bandwagon of 30 years is so old. I think society has made us believe that by 30 years one should be at a certain level in life such that when you near 30 you even get scared.

[@ggll5240]

I live for Ivy's deep voice ❤🗣🔊

[@MissIkazi]

I wish she could talk more today.i find it intriguing

[@wambuikairu2590]

Yaaani I have watched this channel from day one and how you guys have almost similar fashion sense.....today shikie and lornzie have animal prints ..Jules and ivy with blue jeans and white tops ....🔥🔥🔥 sheeeeeeesh 🔥...

[@Kenyan28]

My spiritual awakening happened to me this year once I hit 30,iam so grateful for this channel

[@roses8227]

Very true.its happening

[@mitchelleochieng4896]

Mine is actually hitting now that am 20 I've been feeling left out but seeing your comment and this video it's not that bad

[@carolinemwikali3121]

Me too we should get coffee ☕ and catch up on the journey

[@carolinemwikali3121]

Let's meet up guys @zipporah @Rose @Mitchell

[@MrCAHRLIE22]

This was an interesting topic, I have noticed that I'm more aware of my limitations, I am more conscious of what I do not know and it humbles me, I was abit too cocky in my early 20s

[@Cee_Cindy_Gaturi]

When Jule's said under 25 ....i was like if you wanna talk to me, talk to me direct

[@justmyworld2542]

😂😂😂😂

[@sarahbiketi1199]

🤣🤣🤣Stop going through the corners..

[@yvonnekabau9777]

🤣🤣🤣🤣🤣

[@wairimumaina2734]

Don't go through the corner Jules😂😂😂😂😂talk to meeeeee!

[@mollyjael6739]

😂😂

[@joybusisa5151]

I have had white hair since I was 19 ,and I used to be told traditionally, it's a sign of wealth.

[@quintin2177]

Have you ever heard a powerful sermon that prompted you to want to change your ways? These beauties have just made me feel so. I've tapped lots of knowledge. You guys are just the best.

[@gracwwachira2289]

Guys, when you start gyming is when most of your physical traumas you've gone through in life surfaces. You mostly need constant muscle therapy( which muscles are 80%of your body) to get your muscles worked on to reduce tension from daily stresses of life. It's like getting your body serviced the way you get your car serviced. Let me know if I can help with some of these physical discomforts.

[@sonnykamande8382]

Best take away, "if you say you're old, you will be old" by Jules.

[@mollyjael6739]

CFU stands for Colony Forming Units. It's the unit of measurement for microorganisms or how they are enumerated, cause they grow in colonies. So the higher the CFU, the higher the number of probiotic bacteria in the product. #IamAFoodTechnologist😊

[@lorrecco]

I always admire Ivy's body, surprised to hear she has body issues.

[@hope.n.wilson]

I love these girls! Authentic, mature conversations and so relatable. Thanks for the enlightenment about probiotics, kindly consider doing a segment on self care(diet, exercises, supplements for over 25/30) you could have an expert as a guest. ❤

[@josephineotara1487]

First one here 🥳❤️😂. It's the small things

[@cessngesh9403]

Jules, your mom is so awesome, I love that parting shot 😍 life comes in seasons, a time to reap a time to sow, a time for drought and a time for surplus.. Love it ❤️ I'm with Lorna, I'm also aware of my feelings, emotions and moods in my 30's. OMG, this takes me way back to kc, napoleon days 😂😂 missing classes. Omg, wth. Drinking all week or weekend n no hangover. All my health issues that started in my 30's have disappeared since I started eating more healthier this year and seriously exercising 5days a week. Can you girls please do a full episode about supplements women should start taking in their 30's? Also seeds, I read somewhere about seed cycling

[@marionaugust5569]

Jules working on her empathy got me on the floor 😂😂

[@rlenytrendy4954]

Am glad I found this channel the most unique channel I can listen to you over and over again,am almost turning 30 ,

[@ryondaniel]

Lo! So much to relate to.... knees, sleep, and metabolism issues....and the level of awareness. Thank you, ladies.

[@clarissecladia6234]

I understand that Ivy is a good listener (sometimes I am just like…yoooo you’re over listening 😂😂) like she pays critical attention. It’s so chute😍

[@nicolegor8065]

I. Can't unsee it now😂

[@Asalix2]

She's exactly like me, especially in class or formal settings (I am very reflective and when I eventually open my mouth what I say is profound - not my words)! This is because I like to present a different perspective that I feel is lacking in the conversation.

[@cathythuo8606]

Ivy is me 100% 😂! I listen, internalise, decide on how to frame my point of view with the most appropriate words so that there's clarity. Got it from my dad though!😂😂

[@winniemaina9952]

It's such an admirable trait, trying to copy that!

[@anneirungu2040]

Right now i wish i would like today discussion more the 10 times... I have really enjoyed it and i relate alot with what you guys are taking about but in my 30's my number one struggle is how my body changed after have my 3 kids.. From Boos, tummy and how to dress my new body has not been easy. Love the show and you are all looking amazing..

[@e.cheruto8509]

Ivy it's "he who increases knowledge increases sorrow" something along those lines

[@mmasamo1986]

This is a very enlightening episode. I totally agree with your points. I would say that for me, I have learned how not to take things serious and let go of things I cannot control. However on the other side of this coin, I know what I want, I am not scared to ask for what I want and I know what my priorities are. This applies to all situations I am approaching. I also have boldness, without being rude, when I have a conversation. I said what I said mentality. Keep up the great work Queens

[@lamnyuyberinyuy8551]

I will be 31 in a few days and i just have to say this episode hits different. I relate to so much already. Love you ladies.

[@gesorathekenyanphysicalthe4264]

Nice stuff... Truth be told we have evolved and it's high time we appreciate that fact and work around it to ensure our bodies don't disintegrate so fast.. So, one exercise is paramount, what we feed our bodies, and how we relate to life situations (mental health matters). And to emphasize exercise should be specific and with the right instructor. Also wished to come on board as a physiotherapist to talk about how our body reacts to exercise and how best to ensure best outcome.

[@margaretngugi164]

Y'all like my big sisters...I learn alot from you💕

[@frida.k.mwangire]

The little things we look forward to, Monday mornings with over 25 🔥.

[@wangarikibaara1826]

Stretching stretching stretching. Constantly!! Yoga/pilates exercises are your friends.

[@vallwanjala2378]

As an expert in musculoskeletal system ...put more time in stretches esp though who workout... chiropractic adjustment are amazing..

[@i_otambo781]

That Colonizer PART👌🏾 Can be a whole EPISODE..We can be the change we WANT . thank u4 these conversations. eg- Can the court system get rid of the White WIGS akii tu..

[@adisasifuna1329]

Lorna's hair is so perfect!

[@elizabethwanjiku6675]

Probiotics are for keeping in check the normal flora" bacteria" and after UTI infection cause of use of antibiotics you can be given probiotic to retain the normal flora as at times recurrent infections and more use of antibiotics diminishes them.

[@oliviaonyango5217]

I recommend AVALIFE FEMIFLORA for UTIs and AVALIFE DAILY FLORA for general gut health

[@annettengima4455]

Jules is so knowledgeable.

[@xoxomacx2539]

I am very impressed that you guys realise colonialism has such a great effect on Kenya. It is really bad in kenya compared to other countries. The Muzungu effect is very strong till today. How Kenyans react to the white man compared to the local person/people.

[@suesenge]

kzbin.info/www/bejne/aIikZGOwdtiblaM Thanks 😊

[@babygurlll968]

True,,not like west africa or south Africa,,

[@yucabethkinyanjui249]

As for me having worked in hospitality they ain't shit I had that mentality but after serving and observation I can say there's nothing special about them

[@lanoisiyomit7104]

A whole episode about Insurance, please!!!!

[@carolynemuthoni4580]

Exercise helps your body release endorphins and there is more blood flow to more areas and you get less tired. Also the older you get your gut digestion slows hence the intolerance to some meals.hence being intentional about what you eat is really important bea use you tend to feel like what you eat.

[@maureenmbori]

I Love the way you all look put together!! It's Something that shows one's Psychology!! Amazing episode! Prayer /relationship with God, helps me a lot to deal with anxiety!! Thanks ladies 🤗🙃

[@g.amara_]

When Jules talked about sleep, she reminded me of a Netflix movie called “Awake”. If y’all want to know what happens if u don’t sleep then u better watch it. Thanks Over 25. Keep talking to us❤️❤️

[@also_awuor]

You girls are our big sisters❣️❣️

[@jenniferodera598]

Tell them Jules! It is time us privileged Kenyans sat in the truth of our privilege!!!

[@esthermuturi2339]

Ladies, please do the episode on Insurance. Am here camping for it.

[@faithmaina2455]

I love love Lonzie's style♥♥

[@maureenkasuku]

When Julia called out capitalism and colonialism....Whew! I didn't think I could like her more.

[@cynthiaberyl2060]

Must be nice... to the under 25 watching this!!! Wish I had such material when I was younger... I love you guys

[@catherinepnyambura5999]

The summary by Jules was so good! Life is made of seasons. Thank you.

[@MMG_99]

Jules Jules🙌🙌 Awesome video. I thoroughly enjoyed it.

[@xoxomacx2539]

Yes. Insurance great topic.

[@gnruthy]

i can relate with the noisy knee thing when doing squats. The popping sound usually comes from air seeping into the soft tissue, finding its way into the area around the joint and causing tiny bubbles in the synovial fluid. When a person bends or stretches their knees, the bubbles can burst with a popping or cracking sound. It it is usually harmless .My hangovers are not as a result of heavy drinking but because i end up with severe insomnia. I limit my drinking to 2 drinks only.

[@wangarikariuki3192]

Information that I needed .thank you

[@edwinabochere7516]

Thank you! I needed this explanation as well.

[@eveshish757]

thank you i have been experiencing the noise knee and i actually thought it was cosz i have not being exercising

[@wanjerirukiya7833]

Yes, and there are knee stretches that can reduce the cracking noises.

[@ms_nduku]

Jules na mimi same wozzap with these food restrictions. Mpaka avocado mwili imekataa

[@mommaawareness]

Nice Topic it's real things. However, you all look Fabulous.....

[@afrogirldiaries]

I'm in the 25-30 range and I already relate with a lot of the things mentioned. I'd definitely say metabolism starts slowing down at 25 cause now I can see the effects of my diet compared to before. I worry about the future (good stress) and I'm more aware of my emotions now. I guess this will only keep getting better. I already feel 40 but after this episode I'll start enjoying my youth more 🤗

[@ANM657]

The degree I relate with most of this experiences is crazy 🤯... Something else that is my own personal experience is I've noticed that my laughter lines are a bit more pronounced now!

[@carolinemakena7243]

Same case.. Lol!

[@joymureithi981]

So much to learn from this talks❤️

[@Okanto15]

I totally relate with alot that you've shared. Especially the healing part, it takes longer to heal now than before. Example, when you brush your teeth and accidentally hit your gum, the pain used to heal in half a day before. It took a whole month to heal this year!! I just turned 30.

[@myram6771]

I am in this situation now and the pain reminds you every morning

[@gracy7714]

I love everything about this conversation , it’s fine to embrace you . I love listening to you all w

[@yourstrulyKe]

Yes to the episode on recurring yeast infections!😩

[@khristinmary]

Am 25, am happy I just got to meet these beautiful ladies, I can't wait.

[@kellyjoynkatha3453]

normal floras is the name we give the good bacterias in the specific tracts.Overgrowth of the same or transfer of the same to a differrent tract from the original is what causes you to get these specific illnessses,yeast and the rest

[@jbutinde5551]

Reporting for my weekly dose of therapy and learning.🌻🌻💚💚

[@Kahawachocolate]

Great chat girls. Anything body weight just gets slower and things will most definitely get rounder and heavier. You will work out and eat well but there’s things that can’t be stopped. Goal becomes being healthy and fitness more than being skinny/ weight loss. You learn to embrace everything and love the gracefulness your body is going into. It allows you to accept and love yourself. Mental wellness and depression, being in your 20s allows you to experience the whole spectrum and then you get intelligent and better recognise what’s going on when you’re older. It’s a skill to acquire and best lessons are learnt through experience.

[@morganmaria6318]

I really needed to hear that.... Thanks.

[@connie7192]

Jules, Oats yoghurt, almond yoghurts, you will not notice the difference and no bloating. I have lactose intolerance since I was 9. I don’t miss milk. I use coconut milk in my tea or just black tea.

[@lorrinewaithira8410]

I just turned thirty. Yaani I was nodding to all the points. Thirties are your glow up years. I love it here already!

[@wereskikate5259]

Women as they age are prone to osteoporosis.you need to take calicum and.vitamin D supplements for sure. Ivy your body is goals.even 20yr olds wish for your body!

[@zubedahvezoel607]

My friend Olivia and I are the craaaazy ones, I can't imagine us being the first ones to have families 😂😂😂but it would really be nice 😊

[@deemakambi2172]

Shiks! I have the knee thing. My 6year old heard the crackles during squats and he was like, mum, what is that? I say it's my knee. He goes, "I think you need to see a doctor". 6 year old y'all!

[@africaontherise8489]

The girl on the right is so pretty!true definition of black beauty ❤ great discussion.

[@jamo721]

Julia, your mum is so rite....life starts at 50....i still get carded for alcohol...wat ur mind reflects, will show physically n mentally!

[@lyndaakinyi1734]

The way Julia is knowledgeable👌🏽

[@Mukundi_cyn]

Quite informative.. You are enough yes but also feel free to change the body that you came in. Whatever works for you!

[@cynthiam184]

Hey Namesake!😝

[@eveasaph4643]

Over 25, I completely enjoy your talks, the authenticity is admirable👌...my fave the one with the boys. Why won't you ladies have a podcast version of your KZbin videos? I listen to podcasts alot when driving or just engaged and can't watch. I can already imagine listening to your podcast, no better company when driving😉 I know am not alone on this. Just think about it..

[@winnieochieng3949]

Jules there is a product named Actilife Women's Flora. It has 30billion CFU, 13 strains of probiotics, 9 lactobacillus and 4 bifidobacterium species. It also has cranberry extract and D-mannose to help with yeast and bacterial infections. It costs something between 850-1200 for 15capsules. You can find it in any chemist around Nairobi.

[@naturalscents9713]

I really love this, how i wish i had friends like you guyz

[@missbellah2462]

I love all of you so much ❤️❤️ Kindly do a video on the things you manifested that came true... God bless you!

[@emmaterryw]

This was just the best conversation to watch at 27! Thanks girls! Also Jules, that's the best parting shot!❤️❤️❤️❤️

[@cwmuiruri]

Ivy, am not sure if it’s sold in Kenya but try using eucerin lotion, it really helps with eczema.

[@akhigbeesele9121]

I really loved this episode. Wonderful advice at the end. Thank you

[@ibtisamhijabeefied3019]

Hi Jules 😂😂😂 empathy appreciated

[@crptonable]

German gut, freshly in his 30s here. The alcohol part is very true. But in terms of Health insurance i kinda understand the system,what is 60k (?) to cover per year. Here these Tests are comlimentary , on the other hand i pay about 110k in health insurance per month.

[@charitygitau197]

I used to think 30 was old until I relocated abroad.65 is considered young 🤣Life begins at 40.

[@shaniramsale5324]

I loved the segement at the end when Ivy screamed, ‘Wait!’. That caught me by suprise. It was soo funny 😂

[@wambuinjenga8396]

The tired part aki that just hit me on another level yaani 😅😅😅😅😅

[@sagalibrahim1420]

Jules you can take almond milk and coconut yogurt ,so on there are very good alternatives .

[@brendakemunto1537]

Love you guys,binge watching you each day

[@lynetangelachepkoech2295]

Wow...these days I just end with our show was lit again! Wil pass by for my make up.Thanks