Sports Scientist Reveals Benefits of Nasal Breathing for Runners | Oxygen Advantage Podcast

[@PerformanceThroughHealth]

I look forward to you reading the paper George and I have submitted, Patrick. Be interested to here your thoughts on some of the concepts discussed.

[@cynthiastross4301]

This was great - it was both a great refresher of some of the material in The Oxygen Advantage and learned so much about the best way to start incorporating more nasal breathing safely into my workouts.

[@breathe.move.perform.health]

WOW! WOW! So amazing to have Dr. Dallas! Gold!!!

[@cynthiabreatheseasy]

Fabulous and enlightening interview! I was curious about the reported increased mucous Dr. Dallam experienced for a time. I suggest that nasal breathing allows the body to be rid of waste that isn't released with chronic mouth breathing. It would be worthy of a study. Thanks, Patrick

[@mariluzugastiterapeutaquan6646]

Outstanding chat 👌🏼

[@MrDjhealth]

Dr Dallam said he used a neti pot to clear his sinuses. What is Patrick's opinion on nasal pots for chronic sinusitis?

[@breathe.move.perform.health]

Which researchers? Baylor? And other gentleman?

[@andrewdowler4479]

yes, would love to get the reference

[@ivayloivanov4122]

Could you clarify if yawning is good or not.

[@LastTrump7]

Does nasal breathing increase your oxygen compared to mouth breathing? The science is a little over my head. Anything that makes sleeping at night with mouth tape better then mouth breathing? Nasal breathing does increase nitrate oxide?

[@dn7875]

Brilliant ❤ 👃🏻🫀🧠