Ozempic Diet Grocery Haul With Dr. G | GLP-1 Weight Loss Nutrition Guide

[@GoodDrG]

TDEE Calculator👉www.fcmaesthetics.com/tdee

[@MagsyMoo]

Hi I’m in the UK and on week 6 of my Mounjaro journey. I discovered your channel and I just wanted to thank you for such informative content. I feel so much better and able to succeed because of the knowledge I take from every one of your videos . Thank you 😊

[@ladybugauntiep]

I am on my 2nd ever ZEPBOUND 2.5 dose. I appreciate you lingering in the produce department and giving us good choices. It is such an advantage getting your advice and guidance as I start out. I already eat pretty well, but know I can do better. Please continue to do these videos. There are so many videos out there now. Your communication with us is super understandable and highly relatable. I was wondering about trail mix and nuts and if I have to give them up to go on this journey. You even addressed that. Thank you.

[@sabineacahaya2980]

Thank you! Great video, especially because you point out that some generally healthy products may cause side effects - but not for everyone. Usually the recommendations regarding food are just black and white.

[@GoodDrG]

👍🏾👍🏾👍🏾 Thank you! I agree. There is no such thing as one size fits all!

[@hutstuff2]

Love the grocery store video, Tks for best info I’ve seen on KZbin, super helpful. Tommy

[@GoodDrG]

Glad you enjoyed it and found it useful!

[@brenro4125]

Thank you so much for the info and explanations. I’m glad that you spoke about peppers, I watched a video from another Dr who said that peppers were considered a night shade veggie and to avoid them especially when on glp1. I had stopped eating them for a while because my weight loss has slowed on Ozempic and he left me with the impression that all night shade veggies should be avoided but man I love peppers and have had difficulty finding something to replace them so that I can have a better variety of veggies in my diet. So I’m going out to buy some tomorrow. 😊 Appreciate all the info that you share, my dr is good with writing the script for Ozempic but provides no other support - so I’m on my own but down 83 lbs so I am doing something right! Thanks again!

[@sabineacahaya2980]

nightshades like peppers, chilli, eggplants, tomatoes, potatoes and sweet potatoes MAY cause digestion problems in some people. If you have problems like heartburn, sulfur burps, cramps, diarrhea after eating nightshades and this happens repeatedly then you better not eat them. Same is true for the cauliflower, brokkoli, romanesco, cabbage … as well as peas, lentils and beans: if you notice that they cause you flatulence, sulfur burps or other digestive problems, you better not eat them while on glp-1 agonists. In the end, each of us has to find out which food is good for us individually and what to avoid.

[@GoodDrG]

BINGO

[@GoIntoAllTheWorld24]

I use the sliced grapefruit no sugar added bucket ❤I’ve not had constipation

[@Courie11e]

Oooo new content. Just in time as I'm on my very first dose of Zepbound. My body is adjusting to this medication...along with the Diarrhea side effect :(

[@GoodDrG]

Keep a Food Diary to look for patterns!

[@leyannwatson2258]

Started watching your content 3 weeks ago when I started on compound semaglutide. I am a nurse and I appreciate the knowledge that you share for doing the right things to be successful while on the weight loss meds. They have been eye opening and life saving .Thank you so much for all that you are doing to help and educate people on their weight loss journey. Love and blesdings🙌🙏💛💛💛💛💛💛💛.

[@GoodDrG]

Welcome aboard! You are most welcome and thanks for your support!

[@censorshipagainstthemiddle6198]

@@GoodDrGyou do telemedicine for this?

[@judyrafat]

Great video!!!

[@dmiller2055]

Hi Dr G love your videos!!

[@GoodDrG]

I appreciate you find value in them! Trust me its definitely not my comfort zone talking to a camera in a grocery store but I had to do it since I got so many email requests! Thankfully it was a good time and even met some cool people who asked me some questions in the store!!

[@ToniMichellee]

And thank you for making this!! I am a huge health nut. And I love finding these gems ❤

[@GoodDrG]

I love teaching what I learn!! You’re welcome and I’m glad you find it useful!

[@michellekrick9044]

We start every morning with overnight chai oats with yogurt berries and some granola sprinkled in. It feels like a great start to the day. It’s a little high in carbs and natural sugars but eating it in the morning we have plenty of time to work it off. I find when I start my day with this come lunch time I’m really not hungry so I will have a protein shake. I’m on week 2 of ozempic and although my official scale check is tomorrow I’m down about 4 lbs.

[@GoodDrG]

Sounds great!

[@km4617]

Thank you for helping me to shop wise

[@bluefeather9782]

Great information. I'm not a veggie person but trying to go healthy and this video helps out.

[@EvaVas03]

Great advice! I usually go to Costco food is too expensive. I had made meal prep this week Chili with sweet potato, and Spanish for fiber. All fresh ingredients is key. Blessings 💜

[@GoodDrG]

Love that!

[@janellekunellis7677]

Love your help in this journey!! ❤️

[@GoodDrG]

You are most welcome!!

[@jetgirl1219]

Thank you! I would love to run into you at Publix!

[@judyrafat]

I love joghurt can’t live without it

[@lifewithsyl22]

Thanks for sharing. This was a great help.

[@GoodDrG]

You're welcome!

[@cnosprandt5155]

Great video! I am on week 11 of my Mounjaro journey and your videos and shorts have been extremely helpful in steering me to better choices. We have similar issues of needing to shop several places to get our complete grocery list here in CT as the chain stores really don't have the freshest at times.

[@GoodDrG]

Glad to help!

[@abs2145]

Thank you this was great! I start zepbound on Saturday this helps so much! ❤

[@GoodDrG]

You got this!

[@roxanajordan9507]

Thank you for this. It's helpful to be reminded of healthy options.

[@GoodDrG]

👍🏾

[@tabethajaske285]

I feel the same way about the three pepper packages. I want to choose my OWN red/orange/yellow pepper assortment, thankyouverymuch. 😂

[@mickihart1677]

Ezekiel bread is a great choice. Its in the frozen section. Its pricey about $7 but 1 lasts me 2 months.

[@sharonlee8229]

Thanks for sharing very helpful

[@GoodDrG]

👍🏾👍🏾👍🏾

[@ashontef1167]

Very informative! Thank you!

[@caroleingalls7123]

Thank you for the trip to the store, I found it very informative! What about celery, and is peanut butter ok?

[@akcedenor]

Thank you!!!!❤🎉

[@GoodDrG]

You are so welcome!

[@robtennison42]

Great video sir! Learned a lot from this and your other videos!

[@GoodDrG]

Awesome!!

[@CelesteRenae]

Thanks Doc!!

[@GoodDrG]

For Sure!!!

[@LucyLane07]

EXCELLENT video. So educational as im just starting to take ozempic and i want food advice. Vegies can make me feel uncomfortable and gassy. Lactose is a problem. Fresh food . Good quality meat. New Subscriber from South Africa.

[@GoodDrG]

Hello!!! Look for alternate forms of fiber and add micronutrient supplements to your daily routine. Consume at least 2g protein per Kg body weight on a daily basis. If you need a consult feel free to reach out to and set up a consult. 👍🏾✊🏾 good luck!

[@deniseshorten9443]

I don't eat any bread. I can't the way it affects me isn't good. I get inflammation from any "bread". I honestly don't miss it.

[@GoodDrG]

Makes sense for you if it makes you feel bad you should stop.

[@mrofnocnon]

Most of today's bread is garbage and has been so for a long time.

[@GoodDrG]

@@mrofnocnon make your own.

[@deniseshorten9443]

@@GoodDrG do you have a good recipe to share for "bread"?

[@GoodDrG]

@@deniseshorten9443 I actually do not. Trust me you don’t want to eat something I bake. I was merely suggesting to the previous commentor if you do not like the quality of the bread available and still want it you can certainly make your own.

[@JavierPwns]

I like getting protein pastas instead of regular pastas now that that is an option in most grocery stores

[@GoodDrG]

Great Option!!

[@kishwoodward756]

Can you recommend a protein pasta brand you like?

[@margoquintana2283]

​@kishwoodward756 haven't found one yet. Tried chicken pea pasta. Nobody liked it at all. Best option for me is a whole grain l, light brown color. Somewhat nutty taste and slightly chewy, giving it the Al dente texture I prefer. Lower on the glycemic scale, so spikes BG less That said, it is as caloric as most all pasta products. That's why I only cook a small amount about once a month, with a pesto & dry parmesan topping or classic red sauce made of grass-fed, no antibiotic ground beef and herbs.

[@jmgirard7]

@@kishwoodward756 Barilla's Protein+ pasta is delicious. The texture is like a cross between regular and whole grain pasta and the tastes very similar to regular pasta. I had tried Banza chickpea pasta and hated the taste and texture.

[@HenryWeems-kr9wr]

Amazing how much money I save on groceries now that I'm on Zepbound.

[@GoodDrG]

😂😂😂👍🏾👍🏾👍🏾

[@Jupiter888-5]

I love these videos! Thank you 🙏🏽

[@GoodDrG]

Glad you like them!

[@SereneSelf-careHub]

Dr G, what about Protein Shakes. I like them but the sweetness puts me off sometimes. Thanks a lot for these videos.

[@GoodDrG]

Check out my protein intake video for all things protein!!!👍🏾👍🏾

[@GoodDrG]

Semaglutide/Tirzepatide Users: 10 Protein Tips for FASTER Weight Loss! kzbin.info/www/bejne/Z6WpZpmViNh_j9E

[@friendlytester6861]

Can you make a version for people that travel for work

[@GoodDrG]

Hey there! If you’d like some individualized information on how you could maximize your Lifestyle Modification Journey I can provide a personalized and private consult to assure the information I give you is the most accurate for you. Schedule your 30-minute 1-to-1 consult with me by contacting my office [phone] 8am-5pm Mon-Fri or leave a message after hours and we will reach out to get you scheduled ASAP! LIFESTYLE COACHING: Eight Reasons Why It Can CHANGE YOUR LIFE kzbin.info/www/bejne/nZS7dWuie8iLrLs

[@RALF0691]

I see the Terra Delyssa olive oil i always buy. I've been buying it for 10 years.

[@judyrafat]

What is kale? I live in Germany

[@judyrafat]

We have great whole food breads in Germany

[@adrianwashington9928]

Hi Dr. G i was put on Ozempic today and im kinda lost on what i should or shouldn't be eating now should I go to the grocery store and fill up on healthy food such as bananas, ground turkey, fish etc.

[@GoodDrG]

@@adrianwashington9928 whoever put you on the meds should be guiding you on this. I’m sure this video is a great start and here is another video I know will be of value to you. kzbin.info/www/bejne/jIfReYCImtOIqrcsi=c8phsmFu6teg0rmD

[@shairacorona3670]

What’s your take on air fryers to fry things instead of using oil?

[@GoodDrG]

@@shairacorona3670 air fryers to me have been an amazing innovation for those who like crunchy food without adding extra fat to the mix. Use it!

[@nalaamour]

What are some good snacks if you're missing teeth or they are cracked and cant eat very hard snacks?

[@GoodDrG]

Hey! That’s a question for your dentist.

[@nalaamour]

@@GoodDrG then I guess the whole video is truly irrelevant and shouldn't have been done 🥴.

[@GoodDrG]

@@nalaamourI'm confused. I shouldn't have made this video and No one in the world should see this video because you have poor dentition and I am not a dentist?

[@pharrelldukewilliams]

😂​@@GoodDrG

[@GoodDrG]

@@pharrelldukewilliams For real. I’m genuinely confused by this one.

[@corina6772]

Doc what are your thoughts on nightshade vegetables?

[@GoodDrG]

I think I touched on it in this video... Take a look

[@asnakehberihun4437]

what about mixd vegtable pac

[@Tammy-i6n]

Baby spinach over brocolli for weight loss Dr. G?

[@judyrafat]

For Persians they would never eat brown rice!😅

[@akcedenor]

Can I ask you this concern that I have? Well, I started today with Tirzepatide, and I was taking various supplements like Berberine with ceylon cinnamon 1200mg and for the night one supplement that contains this 2: L-arginine HCI with L-lysine HCI. Is it okay for me to continue taking them, or should I stop both or one of the two? Also, I am doing 16 hours fasting. Should I adjust? Thank you so much in advance

[@GoodDrG]

Thanks for reaching out with your questions! While I can give you some general advice, it's really important to get personalized guidance when starting Tirzepatide, especially with supplements and fasting involved. I offer a free weekly GLP-1 group coaching session, where you can get more detailed answers to all your questions and make sure you're on the right track. It’s like having a consultation where you can discuss your unique situation in depth. I'd recommend signing up so you can get the support you need during this journey! fcmaesthetics.com/freeglp1coaching

[@akcedenor]

I will! Thank you and see you there then@@GoodDrG

[@GoodDrG]

There is a call in 3 hours at 5:30 PM EST. Make sure you sign up and hop on the call if you can!

[@ToniMichellee]

Is there any way to avoid the upset stomach side effect of semaglutide ? I start Monday

[@GoodDrG]

Welcome to the channel! I address just about everything in the “11 Things to Avoid” video including stomach upset. Take a look around!

[@KileyLaLaLand]

what are your thoughts on bulgur wheat?

[@GoodDrG]

Bulgur wheat is a great option as well! Relatively Low carb and a decent protein source packed with micronutrients. Being a WHOLE grain it has the added benefits of being high in fiber, cholesterol lowering, controls glucose, and heart healthy! I do have to confess, I am not a fan of bulgur week. 🤦🏾‍♂️

[@KileyLaLaLand]

@@GoodDrG i usually substitute this in fried rice or west African jollof rice recipes, thanks for answering.😊

[@teutonic7113]

Plastic packaging acts like a Instagram filter. Everything looks shiny and perfect.

[@GoodDrG]

Never thought of that. Then again it’s my first and very likely only time filming in a grocery store!!!

[@GeriGeriGrasso6-xw7eg]

How much protein daily when on monjauro

[@GoodDrG]

Check out my protein video: kzbin.info/www/bejne/Z6WpZpmViNh_j9E

[@junerob6726]

Wut 😮 i have type 2 diabetes and i didn’t know about nightshade veggies 🥕

[@susanlockard9625]

Isn't rice high in carbs and what are you cooking w black beans

[@GoodDrG]

Pretty much anything I feel like eating. I have lunches with skirt steak, black beans, and sautéed veggies for instance.

[@yvettesuburban6397]

Great video! Can you do another at Aldi??

[@GoodDrG]

Hey There! I don’t think I’ll be doing another shopping session in a store. Next one will likely be at a farmers market.

[@74Benedict]

I appreciate this video very much. I am on 1.0 mg semaglutide right now and I have no appetite. I've been living on Greek yogurt and protein shakes while trying to figure out what's best to eat in order to meet protein goals and to eat enough calories. I want to make sure I don't get any nutrient deficiencies while losing weight.

[@GoodDrG]

Glad it was helpful!

[@kishwoodward756]

Are red grapes a safe option?

[@GoodDrG]

Hey there! Red Grapes are fine as are most fruit in moderation. I really appreciate you watching the video! Although I do my best to answer as many general questions about the content on my channel, your question is more specific and requires individualized analysis, explanations and recommendations. I provide all of that during televisit consults to assure the information I give you is the most accurate for you. You can schedule your 30-minute 1-to-1 consult with me by contacting my office [phone] or join the weekly coaching calls where I coach groups and answer questions weekly at 5:30pm eastern time. Here is the link to sign up: fcmaesthetics.com/freeglp1coaching

[@LCofBrooklyn-ri8mf]

Can a diabetic eat banana?

[@GoodDrG]

The short answer is yes. Pick less ripe (greener) Bananana and monitor your response by checking your glucose levels.

[@avillan610]

So no meat or did I miss it

[@GoodDrG]

@@avillan610 😞😞😞 you didn’t watch to the end. It’s all good. Didnt pick up meat at the grocery store. I prefer a butcher.

[@dr.paul407]

So Mauro’s Pizza is out. Got it 😆

[@GoodDrG]

HAHAHAHAH I wont say out forever but it definitely cannot be a staple!!

[@dr.paul407]

@@GoodDrG Great content doc!

[@GoodDrG]

@@dr.paul407 I really appreciate it! Thanks!

[@erikad1245]

😄

[@gamertechjustplay4681]

Is yogurtland mango flavor ok every once in a while

[@GoodDrG]

Hey! I’m not familiar with the product. I suggest checking the label.

[@florenceschneider3315]

Sorry no go for me Spinach, kale, etc, are very extremely high and oscillates

[@GoodDrG]

Hey! No worries! Totally makes sense if you have serious problems with oxylates and or have formed kidney stones in the past. 👍🏾

[@EdwardKing1422]

This going to be an expensive haul! 😬

[@GoodDrG]

Not every time but it does cost a little more to eat whole foods which are much better for us. I find prices are better at farmer's markets if you have one near by especially if you can form relationships with the owners of the spots you frequent.

[@EdwardKing1422]

Yes, the Farmers Market in my town is very pro active. I will give it a shot and see what I can find. Thank you.

[@GoodDrG]

@@EdwardKing1422 you are going to have a great time exploring the market!!!!

[@doris7653]

Wow love what you do but promoting high oxalates foods Swiss chard extremely high in oxalates please read Sally K Norton book Toxic Superfoods you are such a great doctor but promoting any high oxalates food please yall don’t eat spinach whatever nutrients are in spinach chard or beet greens are bound up with oxalates if you like kidney stones or just being sick keep eating high oxalates foods and doctors please quit encouraging people to eat high oxalates and learn about the bioavailability of food

[@GoodDrG]

@@doris7653 thanks for the comments and watching the video! I’m aware of Ms. Norton and her work. My channel is also evidenced based. Take a look at this article with independent evidence presenting the counter argument. www.mcgill.ca/oss/article/critical-thinking-health-and-nutrition/demonization-dietary-oxalate-has-begun

[@cynthiabyrd9172]

Talk too long 😢

[@GoodDrG]

Okay.

[@ShowsNReviewsTuneIn]

You can always speed up the video. 1.75 is what I did

[@GoodDrG]

@@ShowsNReviewsTuneIn I love it! You have found a solution where many will only see the problem and moan. Most us fail to recognize impatience is often barrier to reaching our goals.