ஆனாபானசதி தியானம் என்றால் என்ன? What is Anapanasati

Anapanasati #Meditation is nothing but #BreathMeditation. Anapanasati Mediation is taught by Gauthama Buddha. It is all about witnessing on our Breath. This #BreathMeditation helps in control ling our emotions, improves energy flow, help you strengthen your #Mind and our #PhysicalBody. In this video BrahmarshiPatriji shares about #AnapanasatiMeditation. To know more please watch the video.

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