盤根 · Pan Gen (Twisting Root)

[@ShaolinTempleEurope]

⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@victorialily5998]

Some Days I Practice Some Days I Just Watch, It's So Beautiful And Stirs The Emotion 🌸💕🌸

[@VanessaVisita]

The beauty of this routine and how you perform it is overwhelming 😍. Thank you

[@lanaspringer787]

So proud of Shi Heng Yi! He is incredible, wise, strong, beautiful warrior with loving heart! Best wishes to you, son 🙏🏻❤️

[@shenymartinez192]

I watched this video and my heart was beating full of joy only by observing how perfect Master Shi practices ... ... I'm breathless now!

[@trevorjohnston9007]

absolute beauty in motion . I have been studying and practising meditation and various movement arts since 1974. I can’t recall ever seeing in person or in film such a complete expression of complete unity of mind - body - spirit in motion before - thank you so much for sharing this wonderful piece of inspiration ... and for your work bringing these timeless gifts and teachings to western students .....

[@fourwinds4444]

Beautifully put; I could not express it better. Thank you Trevor for writing what I was feeling !

[@twelvepetaledlotus1721]

I lived and worked there with shifu and trained his connection is spot on, he's exceptional.

[@carmellewis2466]

I'd love to train with him! So glad you had the opportunity!

[@David-mw3sb]

Exquisitely beautiful.

[@AndrewGarcia-vm3uz]

Beautiful form. Thank you for sharing this with us. Blessings to you. 😊 ❤

[@graceelohim1]

a pure embodiment of grace in every movement you are. Your spirit is so tangible, so present and this makes it almost otherworldly to watch this dance with the chi in such perfection... it brings me to tears to watch you every time and burst my heart open. Deepest gratitude for bridging and bring god to earth.

[@ruthhenao8380]

Absolutely beautiful video. The production, the music, the movements...all of it in such harmony. A pleasure to watch.

[@graceyu4319]

Improve focus to details, put my heart to practice which movement need inhaling or exhaling, calm and relaxing, very good for balancing, root to the earth. This is every morning and before bedtime rountie👍🤩🙏

[@TheNemasis13]

Thank you, your teachings are out of this world, most sacred treasures.

[@smileykai77]

thank you Shi Heng Yi. Thank you also to the camera operator for following the flow like an eagle.

[@anacervone7990]

...your chi is really mind blowing...i can feel it even trought the lens...beautiful work masterly and grace. Much gratitude always🙏🏻🙏🏻🙏🏻💚🌻

[@IntegrativeMedicine2024]

Every morning I wake up early in the morning at sunrise time and practicing this form of golden roster and I am in love with the practice .Thank you Master🙏

[@rijutatooker8686]

Exquisite and lovely treasure ! ! ! 🙏 Master Shi Heng Yi, with incredible strength, sensitivity and excellence, invites our participation in the peaceful subtlety of this routine. Kudos to the videographer 🙏, ever-moving and magnifying the calm, beauty and elegance of the "twisting root". ❤️ Heartfelt thank you for a favorite among many favorites! ❤️ 🙏

[@bluepoppy7238]

Beauty and grace, The music is wonderful, I'm in love

[@jameswhite5351]

That was so beautiful. More videos like that

[@BD-683]

So satisfying to watch shifu Heng Yi performing it's Art. Heart and breath are at peace. I could watch him for hours🤍✨

[@yayangtapir4130]

God in heavens.....this is so fluid and heavenly.

[@tryingtogoalltheway]

I will always be grateful to you, Master, for having give me the opportunity to discover a world that I was completely unaware of before. My sincere best wishes for your Temple.🙏

[@fourwinds4444]

Absolutely inspiring, transformational expression; thank you Shi Heng Yi for embodying the essence of these teachings & for demonstrating with such clear energy and harmony.

[@satnamo]

The root must be deep and stable for a tree to grow big and strong. Therefore he who wants to master Shaolin xinyiba practices Pan Gen often. Thank you for your inspiration Master Shi Heng Yi!

[@Brian-uq6jm]

Is there a video showing how to do xinyiba?

[@pohlan1]

Dear Master Heng Yi, I'm writing from Malaysia. The moves you showed reminds me of how important are the mastery of basic moves, deeply grounded roots, that are the prerequisite of any attempt to achieve Mastership. Thank you Master. I will start from the legs. Thank you.

[@mattharris2398]

This man has amazing form and execution

[@ShaolinTempleEurope]

Dear Matt, thank you for the comment. It's greatly appreciated. In case you'll ever find the opportunity to come to Germany. Feel free to visit us. Best regards, Shi Heng Yi

[@mattharris2398]

If I do I shall thank you for the invitation .

[@Peace4All09]

Where the eyes go energy flows! Beautiful to watch. Thank You! 🙏

[@CrystalsTrips1]

Wow! AMAZING

[@jamieouthere]

Such beautiful control and the mindfulness that goes with it.

[@christinelangaskens1761]

What a very nice and soft balance. Just looking at this video creates inner peace. Thank you for sharing.

[@StephanieG1]

I agree it was beautifully done. However is this Qigong or Gong Fu I wonder?

[@weiqi8956]

It looks like it could serve both purposes because developing a strong root is good for both.

[@ShaolinTempleEurope]

The first road of Pan Gen is a foundational practice in Gulun gong fu which teaches you the method of how to move from one stance to another and develop Shen Fa (correct whole body movement). for This very old traditional style of Shaolin gong fu - a twisting root - trains the ability to develop power from turning / twisting the body.

[@christinelangaskens1761]

Thank you.

[@christinelangaskens1761]

I found this on the internet " The Shaolin Gulun Kung Fu was born as a practice to develop human’s soul through body and mind harmonization. The original training is based on how to stand rightly and how to walk rightly while keeping the breathing as a base of the practice. Through this simple but not easy process, one come to be more and more aware of his own body, his own emotions, his own breathing and therefore oneself. Thus finally with this stable condition of the heart, body and mind, enter into a meditative state. A principle is that we can practice every moment of our daily life: sitting, laying down, while walking, everything, each situation is an opportunity to be aware and with this attitude build the basement for a research of the true value of the human being."

[@elisha8372]

Beautiful, elegant and wow the energy that flows from you amazing.

[@AnneCozean1]

Thank you for showing us what focus, awareness and intention can achieve. Your demonstrations of movement are rare and exquisite gems. I am grateful for all you share.

[@highlander1000ful]

Humility is one of the greats. Without a doubt the Shifu Shi Héng Yi is admirable

[@mahboobahmed7612]

graceful elegant humble yet powerful

[@markloeb1854]

Amazing. I could visualize the growing of the roots. Too beautiful for words. Undoubtedly a very difficult exercise with so many parts of the body moving at the same time in gentle synchronicity. Respect my Master

[@hadasapila739]

תודה ,תודה ,מרגש עד דמעות היופי הפיוטי האומנותי הזה .של זרימת כוחות הגוף והרוח הנצחית. תודה למסטר יי ,המורה ,של המורה ,של המורה ,של המורה ,הראשון ,והאחרון ,קדה קידה עמוקה של תודה נצחית למורים הנצחיים .

[@joefaridahnur7586]

Bless u...I'm able to do most of these movements which satisfy my inner spirit...its been years after having 8 kids I was not able to do sport anymore...so really appreciate making me feel whole again...peace

[@marymary3020]

Graciousness and Beauty This is Snow flaking from the Sky Thankyou for sharing

[@OrionKarlDaleyIst]

I would like to see an extended version of this where the video is edited for non-stop for about an hour thanks - Its hard to stop watching, and I have to keep rewinding it - The music of course goes right with it - thanks for sharing this movement -

[@OrionKarlDaleyIst]

The I would like another version please of still frames where each basic part of the movement is captured so as to practice, and then when playing the other, it will all go together - thank you !

[@astridvitols4712]

Ouuuuuuh so beautiful !!!!! Peace, Light and Plenitude in your spirit, always !!! I also want to thank a lot the person making your videos, talentuous, with a particular vision, perfectly understanding your mind (for instance the video with the white dog, it's like a movie)... and in this video again, the way to show your Art is really splendid !....My very good thoughts 🍀🙏🏻

[@bluebird8457]

Magical!🙏❤️

[@luisbonnet3957]

beautiful display of Pan Gen.

[@JJ-ig2dp]

Shifu@ einer der innerlich schönsten Menschen diese Welt 🙏

[@julieliu8206]

🙏师父脚踏莲花而来。期待完整的盘根视频 感谢🙏

[@bobmonroechannel]

please can you give a full tutorial for twisting root?

[@Sinke68]

Simply beautiful. Thank you so much.

[@satnamo]

what good is beautiful; simple is beautiful!

[@alejandracalderon311]

Eres perfecto

[@LondonLL]

love this one very much

[@ghost84429]

The music is perfect.

[@Eastern_Sage]

this is awesome music on point as well as your fluidity in pan gen

[@mejganzia5654]

your videos are helping me a lot. thank you for teaching.

[@davidmacdonald1579]

Beautifully presented.

[@julieliu8206]

amazing movement..🙏Master

[@sogolitds9276]

very nice performance

[@marie-heleneferracci3191]

Un trésor! Merci!

[@dhanushr4456]

🙏purity can be felt sometimes & here I witness💖💯🙌🏽, RESPECT!!

[@froilang.s.7353]

Excel·lent sèrie, la practicare, bon mestre , magistral.

[@sariputri9687]

So beautiful

[@Oclius]

Thank you, this is beautiful and powerful.

[@leseditionspac3441]

Tout est clair, les couleurs sont vives. C'est comme une autre dimension accessible devant un miroir. À présent, sachez que, aimer votre travail présenté avec un tel degré d'harmonie, de maîtrise et de perfection n'a absolument rien d'obsessionnel. Vous êtes un artiste d'arts martiaux. De l'art pur. L'art est fait pour être aimé. Alors, vous êtes aimé. L'artiste est fait également pour vivre de son art.

[@marielzatiscate7787]

So beautiful...Pass the time and it is more beautiful. ❄

[@forrestwheeler916]

A great monk.most high is his teaching through movement and thus creating wisdom thank you and peace.way.

[@r.catssapin191]

Beautifully done! Poetry in motion. Just saying !

[@bettinahagler-roittner6050]

Das ist wunderschön!

[@avinashchawla502]

Beautiful serenity & movements master 🙏💥☯️🕉🔱.

[@jannafilla5119]

Cimplete nice Video. 💯🙏

[@manuelneyvor5660]

Como un perezoso y es tan asombroso que se alimente de hojas de eucalipto tan letal para un humano carnivoro

[@sergetooze7350]

I work this form since a few week ,very deep qi qong .you master it .thanks

[@mamazuoyun7136]

I can just watch it again and again, is this an art? A martial art ? a breath taking performance? A mind body harmonisation ? Or all of above? The music adds the power to entire motion the top notch . Too short though.

[@satnamo]

She who understands Pen Gen can reverse all of the above movements and thus complete one full cycle which then can be continue indefinitely!

[@nivedpalissery1969]

Music is Awesome.

[@karinliane547]

The. Peace looks Surreal. in this. World ! I enjoy the Ballet in the. Park ! Breating and moving light , like a .Feather ! That's the. Secret of. Strength ! 🔥🕯️😁🌹😁🕯️🔥

[@gwladysmaryrodriguezgonzal7843]

Molto bello 😍

[@jimlimberakis8115]

The master is poetry in motion. I wish there were a way to learn more for those of us who can’t get to a Germany.

[@nilceroque7833]

Maravilhoso vídeo! Que paz, que serenidade, que Luz ! NAMASTÊ Mestre 🙌🙏

[@carolina_is_free]

It felt like he was playing/interacting very gentle with cords & rays of energy - it was so softly. I 'saw' this energy but do not know if it was just my imagination.

[@MattMusicianX]

It is not just your imagination. 🌲

[@satnamo]

Pen Gen is for building solid stances to support and generate power in Wu Gulun gongfu.

[@carolina_is_free]

@@MattMusicianX Thanks, Matt! Can you see/feel these strings of energy, too? Is this "chi" he plays with? It is so beautiful.

[@MattMusicianX]

@@carolina_is_free hmmm, it's hard to answer but... there are internal pathways through which our Chi flows ... and certain forms, when done properly, can connect our internal pathways with external Chi. The man in this video is definitely doing it.

[@r.catssapin191]

Shi Heng Yi, As I was watching mulligan brothers video, I was shocked When You, yourself, mentioned That You Were Once in a relationship! Because I allowed myself to believe you were a virgin, because you are a Buddhist monk raised in a Buddhist temple!!!!!!!!! How crazy of Me to think that of you. I dealt with it & I’m over the shock of it and I’m OK with it now! Me still admire you. 🙏🫶🫡

[@VanishingNomad]

I would love to see your rendition of the 32 posture Tai Tzu changquan!

[@avinashchawla502]

Enlightenment everybody master 🕊💥☯️🕉🙏.

[@roninnotasheeplikeyou.2631]

Outstanding!

[@blackbird693]

I liked it from the start.

[@tufibonafoshou]

i love it!!

[@tsconleyUT]

Very Fine !!

[@otcreed]

Beautiful. Sifu, where can I found this kind of music. So relaxing. I visualize this movements along with the music to calm my thoughts. Thank you.

[@tryingtogoalltheway]

😂Those of us from the eighties know it... Look for Buddha Bar vol IV - La fille de Pekín 😉

[@adelapatriciaicazaluna2327]

Bueno estoy siguiendo estos ejercicios de diciplina y meditacion, que gustan mucho. y me han ayudado, pues es algo diferente a todo lo que practique..mi cuerpo, mente y espiritu, ¡¡¡Esta feliz!!! saludos! y millones de gracias

[@silvestresanchezmorales5732]

Que arte, que mística. Voy a practicar esos movimientos.

[@hachy6059]

hermoso!! excelente el video!!

[@tangcnwu5285]

最想学的功法盘根，

[@UncleLejin88]

beautiful! thank you for sharing. Please tell me what is the name of the music

[@ShaolinTempleEurope]

It is called "Far East" 🙏

[@TansieStephens]

It is called 'La Fille De Pekin' by Frederick Rousseau. One of the best songs. :)

[@jacintheng4280]

🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯

[@Andy-sp8kl]

Who dislike ?? Can you guys tell me why ? Do you think kungfu must to Fight and war ? Of course I can't control your mean ,put like or dislike but respect master and respect soul of Kungfu , of Shaolin !

[@花艸嗚]

請問，影片盤根盤完了嗎？

[@iliasefthimiadis119]

harmony!

[@roserosalindflying]

Exquisite

[@katybuet2093]

Absolutamente precioso

[@kzlhansalman7747]

how can i find this music

[@shesaidsomething1]

Very pretty - How about some instructions to make it functional? Or, is it just meant to be pretty?

[@satnamo]

Real Shaolin gongfu is not only beautiful but also useful; Pen Gen is for building a strong root so that a nice tree can grow healthy.

[@andreadoliveiradias7223]

Lindo, me emocionei muito quero aprender estes passos para adicionar em minhas Meditações Obrigada!

[@unit333angel]

I need to know what song is callled

[@guangarmy9246]

What generation is master Yi is he 34th Generation and how many years had he dedicated to Kung fu ?

[@ShaolinTempleEurope]

Guāng Army Master Heng Yi is 35th Generation and 31 years dedicated in this life 🙏

[@satnamo]

Love is a friendship inspires by beauty and truth and sustains by loving kindness; that is true love for Shaolin gongfu!

[@lesliedworkin3509]

where can I learn this form?

[@ShaolinTempleEurope]

Leslie Dworkin kzbin.info/www/bejne/rp67Z3ytiqiWnKs

[@visaodavida1746]

Boa tarde. Excelente