易筋經 · Yi Jin Jing (with Guided Breathing · inkl. Anleitung)

Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day / 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience.
Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called "Muscle and Tendon Change Classic".
The 12 Exercise / Posture Names are:
1) Wei Tuo Presenting The Pestle (Frontways)
2) Wei Tuo Presenting The Pestle (Sideways)
3) Wei Tuo Presenting The Pestle (Upwards)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Displaying Claws and Spreading Wings
7) 9 Ghosts Drawing Swords
8) Placing 3 Plates On The Floor
9) Black Dragon Shows It's Claws
10) Tiger Jumping On It's Prey
11) Bowing Down In Salutation
12) Swinging The Tail
It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #YiJinJing #QiGong

[@ShaolinTempleEurope]

⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@user-wt7lu3qp2e]

腿功

[@kks342]

Im only in my 30s and have done excercises like dancing and Yoga but they didnt help much with my sleep and tireness during daytime. Since I started Taichi my sleep has improved so much! Thats incredible. Thanks guys for sharing. Hope everyone enjoys Taichi!

[@conniekelly5653]

I have learned so much since 1972, which has lead me to you. I was born in 1951 - yet, I trust you. That may be insignificant on here, but it means the world to me. And for helping bring my breath back, I thank you Young Sifu. You do rock. Total respect intended.

[@yanethcornelio4197]

Thank you, Shifu, for your kindness and sharing all your wisdom with us 🤗💜

[@DebMartis]

So thankful for your presence in my life Shifu 🙏❤️

[@manhlinhle2804]

Thức 1 Kinh phế(phổi) (-) Kim Đầu ngón tay cái 3-5h 0:44 Thức 2 Kinh ruột già (+) Kim Đầu ngón tay trỏ 5-7h 1:15 Thức 3 Kinh dạ dày (+) Thổ Đầu ngón chân cái 7-9h 1:50 Thức 4 Kinh tụy (-) Thổ Đầu ngón chân trỏ 9-11h 2:46 Thức 5 Kinh tim (-) Hỏa Đầu ngón tay út 11-13h 4:15 Thức 6 Kinh ruột non (+) Hỏa Đầu ngón tay út 13-15h 6:18 Thức 7 Kinh bọng đái (+) Thủy Đầu ngón chân út 15-17h 7:15 Thức 8 Kinh thận (-) Thủy Lòng bàn chân 17-19h 9:40 Thức 9 Kinh tâm bào(cơ tim) (-) Hỏa Đầu ngón tay giữa 19-21h 10:58 Thức 10 Kinh tam tiêu (+) Hỏa Đầu ngón tay đeo nhẫn 21-23h 12:45 Thức 11 Kinh mật (+) Mộc Đầu ngón chân cái 23-1h 14:05 Thức 12 Kinh gan (-) Mộc Đầu ngón chân áp út 1-3h 15:05

[@youcantalkwme]

謝謝你們天天ㄧ大早的陪伴；此運動帶給我個人的是早安的甦醒；心中唸著阿彌陀佛舒展著筋骨^_^⋯好極了！謝謝🙏！

[@colettefelton6365]

I have been doing this practice most days for over a year now and it has substantially helped my chronic pain issues coming up far too early in my life (late 20s) I will be sharing and trying to teach others the joy of this practice. Thanks so much for the detailed videos!

[@rijutatooker8686]

Thank you so much for adding the breathing cues and the entire flow of Yi Jin Jing. Extremely helpful and a joy to be able to move with you and the group - and the music! Deepest appreciation and oneness.

[@MrLabtec70]

Among all the videos I've seen, this guy's onces are 100% the best for me. I'm so grateful

[@anacervone7990]

He is pretty good😉

[@MrLabtec70]

the main problem in the camera-man. He shouldn't have been moving all the time ;-)

[@minissa2009]

Can someone explain "onces?" Sorry, new at this and have been studying with the nice lady at Yogalily. I'm glad I knew the basic practice because some of this had me going in different directions than I'm used to. Music was gorgeous and the setting so beautiful and tranquil! Will be coming back!

[@JosephericDsouza]

So grateful you added the breathing points, it helps . Bless you and your work and your intentions. This is a treasure

[@connyneubauer3023]

Thank you, shifu, for your instructions, your wisdom, your kindness. Thank you for sharing all with us. So happy and grateful to have been there. Many thanks to all beings (humans and animals) living at the Shaolin Temple and although many thanks to our group, just perfect!

[@elisabethsimon860]

Please let me know Where is the temple ? I ll wish to go...how long did you stay ? Thanks for your answer

[@rosagomez1429]

@@elisabethsimon860 Did you go? I am planning too, because the Pandemic, I have all , all information, even how to go there from the Airport , please reply me, please,

[@elisabethsimon860]

@@rosagomez1429 Sorry I m not going. ..but I ll love to do it...too much problems actually. ..if you go. .give me news

[@fufufu5505]

I've started this qigong when I joined the retreat last September. I'm doing every morning before my day starts and have reached over 100 days since then. My body feels suppler and powerful every day. Thank you for this version of Yi Jin Jing that I favor most. I'll continue practicing it forever.

[@SanaKarim-TCHRBNI]

Mariko Dawson can you please tell me where is this retreat. I would like to visit once the corona is over

[@anastasiiakutafina6887]

@@SanaKarim-TCHRBNI located in Otterberg / Kaiserslautern in Germany.

[@PonyHuang]

感恩❤

[@seiaonvwimatsushita1317]

Once I tried this 易筋, I felt that the smooth movement of my body linked to the breathing, which iｓ easier and much comfortable than the quick exercise. I realize my weakpoint of my movement, so I try this idea rather than urged by miscellaneous instructions.

[@elenadragne428]

Va mulțumesc mult maistre

[@christinalubumad]

😂 Are you all meditates , that's very nice . Exhale in slow motion ,no pulling , no pushing.. Thank you Dhifu 😂❤✌️

[@perlaferrer8209]

Thx you Shifu 🙏🏼 for sharing this beautiful routine, the breathing guidance and the music. I’ve been practicing it daily and feel much calmer, and balanced. I keep missing a few details here and there 🙃 but it’s all part of the learning, I love 💕 this so much. Gratitude 🙏🏼 to you and the monastery for sharing this treasure.

[@michellemichellem4557]

beautiful, the serenity from you all comes through the screen. this is because you are masters at what you do, and we are greatful, x

[@MAPAustin]

Love this exercise. Hope it can be made like the Ba Gua Jin, with bigger Shi Fu's image, so we can see movement more close up.

[@jannafilla5119]

Thank you very much, Shifu Shi Heng Yi. 🙏

[@Shared_Wisdom_Aysheh]

I appreciate you so much all that contribute to breathing and being grateful for the breath. It’s life force workout it we are nit alive. I love you all in the whole globe. Remember compassion is true success.

[@onzelieveroedel]

I was waiting for this video after the "Yi Jin Jing,full explanation video :) Thank you Shaolin Temple Europe , it is a real gift !

[@jsihombing]

Me too. Thx sifu. Gbu always

[@olimpiarychlinska9074]

Thank you. Exercises like dancing. Practicing I am in a different world, beyond time...

[@satnamo]

I am one with the universe when time slows down to stand still.

[@nicholasheiendgemshei3949]

I so want to do this, I need a master to look up to and to work with everyday, I’ve been practicing on my own, , I live in Maine in the USA, Maine is much like the climate in wudang mountains, I must find a master, Great chi of the universe please guide me to this sacred master so I may hanrness the universes flow of knowledge, thank you for this , love and light ,

[@sormariano]

Thank you for all these Yi Jin Jing videos and this last one, with breathing guide, is great !!!

[@sarahsmiles6475]

Thank you for this morning. See you again 😊

[@TansieStephens]

This is very helpful. Thank you!

[@HealingNatureMeditation]

Great video!! Very helpful!💜 I love this relaxing melody too!💖 Thank you!🙏💜🙏

[@angelikad8325]

Art in movement and I love it!I will start practicing after your video every day for 100 days .Thank you 🙏❤️❤️🙏

[@beatrizinesgomez4292]

Thank you!!! SO BEATIFULL!!!!

[@alisonstewart750]

Thank you for the breathing exercises also

[@user-gz6bb2vb4o]

Очень ХОРОШО , БЛАГОДАРЮ👍✌🤗🙏

[@judithjinn6765]

在国内时也看到过不少寺庙里穿着一样衣服的师傅，但是你却和他们完全不一样。感谢视频分享，让我认识更多的我自己 🙏 非常喜欢您的授课……

[@frederiquepanfili1029]

Thanks you very much for this beautiful movement and this instance of peace

[@__MysTical__]

Thank you for sharing this beautiful gift with so many!

[@eglekennedy107]

Thank You 🙏💜

[@47thMonkey]

Thank you for this Weekend. Thank's for this Video. + the Inhale & Exhale mark. This is very helpfull for every one.

[@PeterSiNeh]

You made my day with this new upload. Thank you so much. I'm considering to come to the Temple in three years on my 70th Birthday. Until then, I continue practising the daily routines I've already on my list. Hopefully, I can come for a retreat.

[@alisonstewart750]

I will come with you..alison

[@onzelieveroedel]

Ich auch Peter, wenn möglich :) J.

[@PeterSiNeh]

Wer weiss, vielleicht trifft es sich, dass wir gleizeitig dort sind. Dann wüsste ich auch wer Du in diesem Leben in körperlicher Erscheinung bist. ;)

[@onzelieveroedel]

:) Peter... ja... by the way, auch liebe Grüsse von meiner Schwester F.M. ... schade Du bist nicht mehr auf FB

[@PeterSiNeh]

@@onzelieveroedel Ja, ich vermisse auch einige gute Freundschaften welche ich auf FB hatte, aber ich fühlte dass meine Zeit gekommen war um diese kontrollierende Plattform zu verlassen und habe dadurch wieder mehr Zeit um dies zu tun wo mir sehr viel bedeutet. Namentlich, mich um die BOLE, mein eigenes Netzwerk zu kümmern. Bitte richte Deiner Schwester meine allerliebsten Grüsse aus 💛, leider kann ich mich sehr schlecht an Namen erinnern, aber ihr beiden sind sicherlich " loving energies " und dies ist das was Euch mit mir und mich mit Euch verbindet. 🤗🤙

[@janicepedroli7403]

Did breathing meditation. Loved it. Plan to do it every day

[@AlvaroBlancoK]

Thank you very much Sifu, for sharing this fantastic exercise ! 🙏🏼🙏🏼

[@deutscher-finanzservice]

Thank you for this video. I found your Chanel a few days ago. Since then practicing every morning and I feel great and a inner change. I let you know after 100 days about an update.

[@mutant0177]

Und...

[@annikakaim2619]

Das ist schön berugend 🙏🙏🙏🙏🙏🙏🙏🙏

[@lenkabergin9600]

Thank you ❤

[@malakohl]

Thank you for the beautiful time in the Temple. Shifu is the Best Master 🙏

[@jannafilla7400]

Thank you Shifu Shi Heng Yi. 🙏🙏🍀❤️

[@dianavibart7187]

So thankful That you share blessings on all of us.🙏

[@natj7693]

Thank you for these videos, they have been helping me a lot 💛

[@vivianesantangelo68]

Excellente vidéo détente zen pour une bonne journée . j'aime beaucoup.

[@the781269]

Ótimo Shifu, eu avia me esquecido deste treinamento obrigado.

[@szikecs]

This so beautiful, You first though us how to do the moves separately, now in this video we can do all together as one flow session, I really really love it, it's feels beautiful every moment. Thank you.

[@lanphan4081]

Hello, could you please send me the link of his teaching on the moves? Thanks a lot 🙏

[@besweethome]

I practice more and gain more, thanks a lot Master 🙏🙏🙏

[@amaydilocontuvida8776]

So beautiful class, thank you so much

[@blessedsoul4235]

Been practicing ur vitality video. Never thought they could b so much energizing. Thnx Shifu for ur guidance

[@fs7844]

Great demonstrations, I really got into it.

[@rdhall6236]

Beautiful place!! Calm and peaceful.

[@daianaavila7743]

amazing video thank you for sharing!!!! amituofo!!!!

[@virginiadao9029]

a great practice. Thank you!

[@aliciaguerrer9066]

Thank you so much 🙏🏼🌿🌼

[@PreciousLynn]

Beautiful. Thank you for breathing q's☺

[@fufufu5505]

Thank you Shi Fu and others in the Temple. We had a fantastic time being with you and learning the Qi Gong. My practice started today and after 100 times (100 days) I will email you what I feel then. All the best!

[@emilshevelev]

a 100 days have passed, how do you feel?

[@elainekohocandeas]

Lindo de mais! Adoro praticar! Gratidão!

[@catalinajimenez1453]

Gracias por publicar con subtitulos. Es un placer hacer los ejercicios junto a ustedes.

[@dennyslasso2069]

Absolutamente profundo y precioso. Gracias 🙏🙏

[@judycfl]

It is proven to work surprisingly well as it promises. I got the hang of it now even though I am still not good enough. Enjoy exercising every day. I will continue to do so. Thanks for all the hard work to contribute this and previous videos. Keep up the good work!! Have a merry, prosperous Chinese New Year of 2019! 春节快乐！！

[@lianfoo7742]

Thank you very much 师父，阿弥陀佛！This indeed a fantastic and clear display of the Yi Jin Jing. It would be even better if it is narrated through out for easy follow for a beginner like myself. As it is, I have to keep my eyes on the screen to follow the steps, hence cannot perform each form to the maximum.

[@nilceroque7833]

Maravilhoso !!! Gratidão Mestre 🌷🙌. NAMASTÊ 🙏

[@dogarunicolaeemil9997]

Thank you from Romania!

[@karimelmaataoui9]

True Internet Gem ! Thank You !🙏❤️❤️🙏

[@arianaclim620]

muchas gracias

[@martinhabelt4155]

thanks for the great wekend. was a great experience with the Great Master Shifu. he is one from the peaople aht you have to meet in your life;-)) was great to meet a lot of great people this weekend in the temple. Yi Jin Jing is part in my life know. and by the way fellas, we all looking goooooodddddddd on the Video;-)) Martin

[@Gypseygirls]

This is magical..💙🕊💙

[@fram04herrera22]

Excelente Video me encantó muchísimo.

[@14anyel]

Bellos movimientos, me inspiran ,me dan paz y armonia Gracias

[@mariamercedesbustamantesob6230]

Maravilloso. Excelente ,saludable, armonico. El arte de la energia

[@user-ju9ef5lv9n]

Gut gemacht😊

[@dalvaalves4820]

Thank you so much .

[@jcssp8184]

I had been practice this exercise for 2 years long, once per day, and it had helped me a lot to relief my back pain (degenerative disc disease). But has to be persistent and life style change actitud. Thanks a lot

[@pedromurauskas1598]

Thank you!

[@qigongandthemartialarts3273]

great video added it to my qigong training routine

[@barbaraschrefler9049]

Thank you 🎶🙏🏵️

[@marilenealves1108]

Maravilhoso reconhecimentos por preservar a saúde paz espiritual corpo e mente e física. 👏👏👏👏👏👏👏🇧🇷

[@reneejennings9569]

Hello SHY, I think you are a gift 4 this moment in time,muchlov**;)

[@juanseed6992]

amituofo! thank you ! :) would love to visit your beatiful comunity some day

[@Gypseygirls]

Magical 💙🕊💙

[@carolinaorellanaletelier6716]

Maravilloso, la música también hermosamente mágica! Saludos desde CHILE ✨🤍🌎🍀

[@zuntakapokotenzuntakapon9604]

The movement and breath have to be in harmony with each other, which is archieved by pure calmness. Never force the breath, let it be 'free and beautiful', don't follow into the trap of pranayama.

[@solromero7415]

thank you so much, very helpful

[@oyunbilegdorjdamba7746]

Thank you 💪✨✨💐💐💐

[@michaelfinkelstein8380]

Yi Jin Jing 易筋經 : Yi - change; Jin - tendons, sinews; Jing - instruction, guidance

[@sonjoytcg9043]

Thanks for sharing

[@rodrigojoseperez119]

I have a cuestion, why do you inhale when the body is close or closing, and exhale when the body and the lungs are open??

[@alisonstewart750]

Need to visit x

[@pikacccsu]

😊 Always thought that after that 9 years meditation on the muscle and tendons changing classic Bodhidharma put together the movements on a way that the breathing comes naturally 😊No need to focus on 👍

[@qilde]

OMG so beautifull I love youuuuuur style ❤️

[@Zolo636]

I love the music . Is there a way to find out any information on it? Also, immense gratitude for all that you do. Your youtube videos help so many of us in small towns and faraway places that would not otherwise have access to your inspirational teachings. They give light where there is darkness, hope where there is despair. May you be well, may you be helped and healed in any ways you might need.

[@evasuzdalova8714]

grazie mille

[@Gypseygirls]

Love this...

[@corysaldana334]

Gracias!!!!! De Guatemala

[@davidlaureau6295]

juste un mot : merci❤

[@franromero1635]

Un saludo desde Barcelona