PAANO AKO PUMAYAT? SECRETS REVEALED!!! | Aiko Melendez Episode 14

Mukha daw akong aparador. Edited daw ang photos ko. Marami ang nagtataka at nagugulat! At para sa lahat ng nagtatanong, the long wait is over, sasagutin ko na po ngayon lahat dito sa aking KZbin Channel kung paano nga ba ako pumayat! Watch till the end to know my diet tips and to find out all secrets REVEALED!
#AikoMelendez #DietTips #TheIconClinic

[@dgreatone9626]

who's here after watching doc adam new video about wrong diet advice

[@sarahpedida5324]

Ke wrong po yan or hindi un po ang way ng diet niya at wala naman po siyang pag oobliga sa iba😊

[@Riley-kl6xr]

@@sarahpedida5324 p*h*ya ka tuloy girl.

[@sarahpedida5324]

@@Riley-kl6xr san po ako napahiya? Madam?

[@rosedave8705]

who came here after watching @Doc Adam vlog ? '

[@macoirot1133]

Me

[@castv564]

Me 😄

[@ryanmilagrosa2044]

Ako hahahaha

[@sunflowers9173]

Me

[@jlbanluta]

Me me me

[@AMSeyer]

Watch doc adam's video about this before following miss aiko's tips and advertisements.

[@zannalih]

Same tayu ng diet Miss Aiko from 68 kilos nag drop ako to 47 kilo (ideal weight). In just 3 months na achieved ko agad ang ideal weight ko. Nag focus lang ako sa seafoods, meat, coffee, eggs, and low carb approved fruits and veggies, almond milk, no sugar (stevia sweetener) . Di ka lang papayat, magkakaron kapa ng energy, nakakabata and nakaka bloom.

[@maldzgranada5138]

How about exercise po? Kasi gusto ko rin pumayat 😭

[@shaira2091]

500 cal. karin ba a day?

[@merlynpadagas2925]

Pwede ba nilagang saba?

[@zannalih]

Maldz Granada dipo ako nag exercise kasi napagpapawisan naman ako sa mga gawaing bahay.

[@zannalih]

Shai Ra carbs po kasi kina count ko. Bale 20-25g carbs a day mister ko naman 40-50g of carbs a day

[@paolodon4255]

Doc Adam brought me here. My goodness.

[@alanajewell5445]

@Doc Adam.

[@jkho6434]

Who's here because of doc Adam??

[@zezejr.2095]

"HINDI MAGANDA YAN KAIBIGAN" -DOC ADAM

[@Eridandanie97]

Huhu bat ko binasa na may accent🥺🤣

[@prettyme9376]

super bait ni aiko...naalala ko pa noon shooting ng naughty boys...di sya snabera nakikipagusap sya kahit sa simpleng tao lng ....talents kami noon highschool pa lng ako...batang 90s kami...nagskate kami sa manuela shooting un guide ko sila mag rollskate kasi di sila marunong. nakwekwento ko lng ito ngaun kasi gusto ko sya talaga ...at naalala ko un na kasakasama ko sya di sya suplada....maganda na mabait pa.

[@prettyme9376]

Wow thanks for the heart mis aiko❤

[@aikoflores6934]

"Delikado yan"- Doc Adam😊

[@riaso5157]

Nilalagpasan koments nyo ni Ms aiko hahahahaha

[@sarahpedida5324]

@@riaso5157 hahaha look mo ung date gurl before ka tumawa dyan!

[@MrPogz-jx4oe]

Oo nga

[@imgonewiththewindfab]

Hay nako Doc Adam dapat Pesona Non Grata SA Pinas

[@thelmacabisada5466]

Wow..congrats aiko Godbless

[@samuelamit1456]

"DELIKADO YAN" -DOC ADAM

[@johnnydiaz2146]

Hi Ma'am Aiko, I hope you watch doc Adam's video about your diet plans. It's not only for us but also for your own good. Be mindful po and take care

[@jacquerobin]

Maganda nga ang pagkapayat ni Aiko. Hindi tumanda ang itsura nya d gaya ng iba pag pumayat, tumatanda ang itsura. Fresh na fresh ang itsura nya! NaKakà inspire! Thanks for your tips Aiko! 👍😊❤️

[@wilherchenemmanuel9140]

Kaway2 sa mga nabu2hay sa itlog para pumayat😊😍 tas nag 16:8 fasting and drinks more water w/ lemon

[@annajoycetamagami2876]

Miss Aiko must have her own talk show shes so informative and vevy pleasant interviewer thank you for for this video very helpful✌🏼😍

[@jarmago7750]

Ikaw lang ang manunuod for sure. 🤣

[@annajoycetamagami2876]

Aaa kze may issue nga nman noh kaya 2 days ago lng comment mo 🤧okiiii

[@TreasuredMoments15]

Miss Aiko watch mo po ang video ni Doc Adam about sa diet mo.

[@macab8233]

Ms.Aiko she look 25 😍 😻Doc, Eric Yap humble very professional 😇 👨‍⚕️ thanks icon Clinic for the free consultation 🎊

[@mackztynne]

you look way younger your age without make up. still so pretty.

[@gemmalyntayoto9087]

Ang ganda talga ni Miss Aiko. Ever since teen-ager ka pa gandang ganda na ako sayo. Now you like a teen-ager. Kahit walang make-uo, so gorgeous pa rin. You are an inspiration. I will start los8ng weight😊

[@jazz7616]

Nandito ka rin ba after Doc Adam’s review? Doc Adam: *MALI* *MALI* *MALI* 😂😂😂

[@seventeentv6450]

hahhahahhahaha

[@gloriadelacruz6351]

Dapat ituloy tuloy yan ginagawa mo, kc pag tumigil ka bigla lolobo ka uli at hirap na namang mag papayat. Hanggang hindi na tatalab sayo ang anumang gagawing diet. God bless you! Keep it up.

[@spencer8501]

The secret to losing weight is a balance meal. Portion your food and heavy breakfast. I know a lot of people losing weight, no eating after 6 pm

[@sarahpedida5324]

Actually Ang ginawa lang naman ni ate aiko is nag share lang sya ng way ng kanyang pag papayat at walang masama don for me😊 Kasi di naman niya inoobliga ang kung sino man na gawin din ung way ng diet nia kasi lahat tayo may kanya kanya pong desisyon para sa sarili natin and Kung yun po ang way ng pag papapayat ni ate aiko just respect her at wala napo tayong pakialam dun dahil siya lang ang nakakaalam kong anu nakakabuti sakanya😊😊 Thanks ate aiko for sharing😘

[@annkim4830]

Kasi ate influencer sya madaming viewers so madaming sya pwede ma impluwensyahan gets? And yung mga advices and tips nya medyo delikado i just watch Dr adams video i suggest you watch it too

[@dolphyy3122]

Intermittent fasting, calorie counting, plant-based diet. Lahat yan magaganda at maaring magtrigger ng autophagy o apoptosis or programmed cell death na maganda ang maitutulong sa katawan, pero sa mga gs2ng sumubok cguruhing di kayo diabetic, wala kayong liver, renal o heart failure at higit sa lahat eh well motivated kayo to sustain and maintain the regimen dahil once na itigil nyo yan ang rebound weight gain nyo eh mas higit pa kaya matinding disiplina ang kelangan natin dyan.

[@alexiquelfamily7551]

What if keto diet is the diet process u want to take? What is the difference po? Thank you very much..

[@alexiquelfamily7551]

Difference from calorie counting? Kc ang keto is carb counting..

[@analyndelacruz3864]

Parihas tayu miss aiko.. Ganyan din ako diet at workout... I'm not rich para sa high maintenance nA pagpapaganda so tinayaga ko nalang sa pag ehersisyo...she is right diet is the key and determination.... Great job

[@farmersvillageminimalist359]

isa sya sa pinakamagandang actress sa pinas nakita ko na sya minsan maganda talaga sya saka yung aura nya maganda talaga

[@sissyj9463]

Miss Aiko nakaka inspire Ang pag weight loose mo. Ako din I loose 13 pounds I need more 50 pounds. Sana tapos Ang year na Ito maka loose Lang ako. Greetings from Texas.

[@lovelyhelney3816]

Pag Nakita ko c ma'am ico naalala ko Ung wildflower Emilia Ardiente. 😂 kabaliktaran Ang ugali nya sa real life mabait pla sya ❤❤❤

[@spencer8501]

Pretty without make up. Good for you for health reasons. Keep it up. Inspiration to everyone. Bottomline is portion your food. And lalo na no eating after 6pm. It rly does work. Do not seat or lie down after eating. Eat 3 meals a day every 4 hrs lang

[@jowyreyes8027]

jumping rope, lost 42lbs and helped me keep it off... #jumpingroperocks

[@ynezmartinez6726]

Thank you, thank you, thank you for revealing your secrets in dieting. I have no problem eating from morning to 3:00pm or 4:00pm. Around this time, I have the attack of hunger pangs and can't resist not to eat food. I will try that water with lemon/cider vinegar and will count my calories intake from now on Thank you again

[@shunshinelucero4974]

fb.watch/v/2T-IfV9m4/

[@cookie2469]

Looks younger without make up, still pretty. Congrats aiko...

[@aserapse7000]

Still the best aiko ive ever known... very humble and real. Thanks miss aiko sa advice

[@floryarndt4758]

Just drink the coffee that will maintain your body idol, still one of the most beautiful face, I'm still keeping our picture during the star Olympic, many years ago

[@wiljaneesteva7199]

@@aikomelendezchannel ok lng po ba wheat bread?😁

[@bongonlora]

Saan po ba nakakabili ng coffee na yan? I also have blood pressure problem mula nong nagbuntis ako.

[@jadeomana5918]

Hello I love how respectful you are.. Sarap pakinggan. So happy for you

[@melconstantine1715]

Thank you for your generosity, sharing your secrets on how you shredded heaps of kilos. So inspiring ^^

[@benildarosal1820]

Thanks sa pagshare Aiko...Ang bait mo naman.Iyong iba wa pake ang katwiran mag isip kayo kung paano kayo papayat.Salamat sa iyo and God bless you and your family...

[@victoriapolinar1775]

Pareho tau miss aiko dati mataba din ako dati 75kg ako now I'm proud 56 nlng more egg lng ako at water

[@jamjam3712]

Hello po. Kindly share your diet please ❤ please.

[@bruhildadagoc6297]

@@jamjam3712 mag low carb diet ka po,alisin mo ang rice at mga sweets0

[@tyroney4852]

@@jamjam3712 Ketogenic Diet o Low Carb.

[@maryclairemcm]

Anung apps ang sinasabi ni aiko dito?

[@bruhildadagoc6297]

@@maryclairemcm calories counter app po

[@gladysocampo5032]

Thank you for sharing your secrets para pumayat. Same po tayo,during this time of pandemic na naka quarantine baliktad ginawa ko,kung yung iba kumain ng kumain ako nagpapayat. 😊 very inspiring. Be healthy and happy po Ms. Aiko. 😘

[@hatdog8346]

Just eat healty and exercise that's the easiest way to loose weight, or try food fasting no need to torture yourself.

[@ChaChaChaRisse673]

Yes po.. Intermittent fasting is the only thing that has worked for me.. slowly but surely lang po. 👍

[@robertcala1535]

Thanks idol.. nung nanganak ako lumaki tlga ako kc laging sinasabi nila kumaen ng madami para sa baby ko.. now i decided to diet..

[@juvelynwallaceusa2970]

Dapat enjoy mo diet mo love mo ginawa mo sa pag diet tama ginawa n aiko pero . Secret Lang yan no carb pwedi ka kumain gulay at boil egg more water no sugar no carb

[@arnoldglo5041]

payo lng sa mga nag babawas ng timbang mas maganda parin ang healthy diet.... im on my 3 weeks of diet also pero hndi ung isang itlog lng ang kakain mo wag masyadong pahirapan ang sarili nyo... kc pag masobrahan kau ng gutom mas mapaparami ang kain nyo the next meal.. im counting the calories also we can eat 6 maximum egg a day. more water, more vege. bawasan ang carbs intake, mga sweet, juice, soda, chips, mga processed food and oily.... for sure mag magbabawas parin ang timbang nyo.... tamang disiplina at balanse lng sa mga kinakain ang kailangan ang pagpapapayat ay hndi pang isahang araw o linggo lng it takes time ika nga nila.... wag mag madali enjoy mo lng....

[@rasiljb1641]

Thanks sa tip.

[@marinokamura9364]

Thanks Aiko for your advice. You’re so generous for teaching us . So kind of you, not like your roles on Teleseryes.Mabuhay ka Aiko. God bless you and your family. I salute your mom for her support. Thanks again.

[@witcheemhna]

Isa sa pinakamagaling na actress.... Sobrang galing ni ms. Aiko sa wildflower

[@lyngill5554]

Aiko congrats! You look great! Like you I struggled to lose weight. But after a year of hardwork, I lost 10kg. Your blog inspires me to undergo procedure kasi I am so scared to go under scapel. But now seeing your confidence I am so convinced to do it. Tell me, how much time for full recovery if I may ask kasi Im based out of Phil so need to plan the duration of my stay. Thanks Aiko😘😘

[@milotbudotspamore7381]

Avoid SALT ,EAT healthy food,try to sleep early EXercise kung walang pang gym lakad lng 15-30 mins umaga at gabi ,eto po ang ginawa ko at na normal nmn ang BP ko although may maintenance na db at pumayat nmn ako paunti-unti ...

[@spencer8501]

No eating after 6 pm and portioning food really works

[@jad23092]

Miss Aiko am so inspired by someone like you, it's just amazing how dedicated you are in both aspect in your life. I wish I could be just like you in future.💖

[@jad23092]

@@aikomelendezchannel OMG miss Aiko ikaw palang lodi ko na neriplayan comment ko, heheh maescreenshot nga ehhhhhh I labyo pow kc dka po snober tulad ng ibang artista. Godbless po and stay safe and healthy. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@pollykitkatsamo4809]

mali naman advice niya HASHHAHAH

[@TPITVNews]

You're advice is very dangerous

[@ullsee4487]

Keto diet ms aiko.... Ginawa ko po yan last yr july from 67 into 56 kls.. Need ko magbawas timbang kc madami akong nrmdmn sa katawan.. Yes nd ka gutumin basta kainin mo lang tama.. Away from sugary foods all foods made from flour,,rice,,root crops..

[@jenelyngarbo6896]

Look so young and beautiful Ms.Aiko 😍😍😍go go go

[@anamariec.karganilla661]

Thank you for sharing your personal experiences with us Ms. Aiko Melendez. You do look fabulous and stunning! You're one honest to goodness actress and I love that about you.....

[@jelsongiron6373]

You look young and beautiful Aiko. I can feel your sincerity and humbleness. Good luck!!!

[@felicitasreyes6024]

Ms. Aiko, isa po kayo sa mga pinakamagandang mukha sa Phil. Showbiz. 😍 Laki nga ng pinayat nyo.

[@zenacolleennarvaez1673]

I am so happy for you Aiko! You are still beautiful!

[@gloriadelacruz6351]

Pag inom ng apple cider, gamitan mo ng straw at pag hindi rurupok ang ipen mo. Nangyari sa akin, hindi ako gumamit ng straw deretso inom sa baso, kaya naubos ipen ko sa taas at naka pustiso na ang upper gum ko. Maganda ang oily hair, malayo sa balakubak.

[@chikindoodle9710]

Omgee! Naniniwala ako sa 5minute rule! Haha kasi once na lumipas na yung ni crave ko, waley na. And yes, water w apple cider is also good. Congrats Miss Aiko! Being healthy is really important bonus na ang sexy and fit body. 🧡

[@jhoan6152]

Not good always drink vinegar

[@angelsbreathe126]

Low carb and intermittent fasting mukhang ok na ok, tinatry ko na sya ❤️

[@avenidoboyz7452]

Who cares, payat o mataba. Your still beautiful Miss Aiko 🔥😍👌☝️💪

[@jossiepiston6178]

Hi miss aiko isa ka sa pinaka paborito Kong actress. Galing galing mo talaga umarte Hindi KO makakalimutan mga movie mo best actress.

[@yorisigankorfood4606]

Hello idol. Wish po na makita kita in person since elementary favorite po kitang artista, stay safe LODI AIKO MELENDEZ. Wala ka po talagang kupas napakaganda mo po talaga.

[@crysteljoylagmay3108]

Doc yappy is also the doctor of Toni Fowler, congrats Aiko!💕

[@jhemes874]

Grabe delikado yan... nakakasira sa kalusugan.. Doc Adam is a doctor

[@roserguevarra7183]

Pumayat din ako pero walang supplements na ininom, tamang kain at more exercise sa gym, madami din ako pinag daanan, di ako basher pero mali mali nga yung sina suggest nyo po,

[@nidz7827]

Fan ninyo ako ni Carmina....enjoy pabayaan mo lang mga basher...beauty and healthy ka pa din..as long as your you...stay safe and healthy..!

[@menggaytv3583]

Omg Thankyou for sharing ms. Aiko, been like your kontra bida role ever 🙌 ... Pa shoutout po next time 😊 ❤️❤️❤️❤️

[@adelfamelendres5297]

L buy

[@shunshinelucero4974]

fb.watch/v/2T-IfV9m4/

[@louiejane]

Thanks sa 5minute rule craving tips. Gagawin ko yan hindi para mag diet kundi para mag tipid😂😂

[@margiebee5554]

You're so pretty and humble I still have the photo of us together when I was in Singapore I was one of your fans

[@margiebee5554]

Miss Aiko yes really and I can show them to you just tell me how :)

[@margiebee5554]

Miss Aiko I wish I could post it here:) but I cannot maybe on FB it was almost 3 decades ago I was in my early 30s and you were very young now I'm a senior citizen already but I still have our photos you were wearing white top and jeans I was wearing black dress :) and yes so much memories I was so lucky to have a photo with you Idol:) and thank you for your reply

[@angelitamonteron5596]

I hope miss aiko na makaya ko ang mga ginagawa mo kc me 96kl na po ako...so nakaya mo kakayanin ko rin yan u enspired me miss aiko..

[@marianitailao5973]

Wow, you are still so pretty... sana meron din akong determination gaya sa iyo... heavyweight finale ako but at my age of 71, parang hirap na mag diet and all, but I truly admire your confidence and good decision... stay that way

[@marlo4887]

Your advice is dangerous.... specially crash dieting!

[@angbuhayko2641]

Congratulations, Aiko!!! I am very happy for you!!! I myself lost a lot of lbs.--- healthy and happily! I am doing an intermittent fasting, which is very safe and healthy.

[@dolorescayetano4335]

Beware dn sa pgddiet at bka bumaba nman ang potassium.

[@maryannramos2115]

..wow,kahit wlang make up sobrang ganda mo Ms Aiko...napakabait pa,the way u speak....

[@jownie101]

On the contrary, I thought she looked quite haggard on some days while on diet. The dark circles under her eyes and the gaunt cheeks tell it all. Btw, I checked this out after watching Doc Adam's video. Lol

[@Bratatat24]

inggetera spotted

[@donalingimenez3756]

Ang cute ng nanay nea.. yan tlga ang nanay.. super support sa anak.. ambait at sweet.

[@venicejoybacongol3382]

Aiko: How to lose weight? Starve yourself.

[@2a2x]

Hahahahaha

[@marissacasayuran4132]

Akala ko nag lcif siya😂 ginutom nya pala sarili nya.... sali ka idol sa lcif, papayat ka pero d ka magugutom😉

[@minervaalde6914]

Pag may pera ka ok yang advice mo kase mabibili mo lahat ng kailangan talaga na pampapayat at makakapag bayad ka ng doctor para adviser mo😔.pero napakalaking pinagbago ng katawan mo at lalo kang gumanda.im so proud of you😊ako po kase egg,gulay at fish or manok or konting pork ok na.salad na talbos ng kamote or laswa(ilonggo word) busog na ako.at malaki din pinayat ko.from 64kilos-56kilos.miss aiko gogogo!!!!!😊

[@ambercrux8395]

you look younger and blooming now that you lose weight, congrats po!

[@RedsVarietyNetwork]

Wow so effective miss Aiko looks natural totoo Hindi huggard Ang pagkapayat mo ..

[@spriki3000]

Miss Aiko, your tips are very dangerous and wrong.

[@spencer8501]

I agreee possible mag rebound yan

[@ncov4464]

Bcoz of doc adam haha .

[@kristinemanalo6294]

ling ling if you can play it slowly...

[@daisydecastro1064]

bakit po? mali po ba?

[@alwaysprayandnevergiveuppr7320]

@@spencer8501 as

[@WeiWei8557]

tnx s mga revealed secrets miss aiko..i'll start na din to write d foods and amount of calories that i will intake a day so that ma achieve ko din ang throwback body ko b4 i have kids😂wish me luck☺️

[@Scdiaztv1973]

I love her and I hope maging certified kapuso kana din idol Ko Isang Malaking good job yang Ginawa mo

[@EllZeah]

maling mali talaga yan mis aiko kasi baka mag ka sakit kalang dapat ang ginawa mo eh kumain ka ng gulay o prutas sa umaga at konting kainin at ulam sa tanghali then cerial sa gabi may ok pa yon hnd ka magkaka sakit payo lang nmn po ito sainyo mis aiko god bless po ingat..

[@happy5808]

So crash diet, surgery and advertized prouducts!? Tsk. There's gym and healthy diet. Crash diet is so bad. Walang short cut it's all about EXERCISE AND HEALTHY FOOD. Crash diet won't do you good. Tssk nakakainis. Wag kasi kayong tamad. Walang shortcut sa health. Sobrang sama ng way, kaya you see, ung pag payat mo hupa ung face and looks unhealthy. Wala kasing exercise.

[@dyawespinofallore3169]

parang noodles lang. instant. hahahahh

[@cherrylarugay4739]

So true. Hindi po tlga to tma. Ang dami nyo pa nmn followers Ms Aiko and the way your telling the people about this misleading endorsement violates numerous rights such as rights to proper information, choice, protection against unsafe goods and services as well as from unfair trade and practices. Tsk tsk tsk 🧐😒

[@spencer8501]

Eating a balance meal and no eating after 6 pm really really works

[@Veronica521M]

Great job miss aiko....dont pay no attention to the bashers.... Wala Lang sila magawa but mang bash. Take the negative things they say. And use it as positive inspiration. That is what I'm started doing? And learning to tune them out. And most of all loving yourself.

[@vanieheart9612]

I salute you Ms. Aiko for your determination and confident for being you. That's true , focus and discipline when it comes to dieting or losing weight. I believe in you and congrats you did it!. Giving my support in your vlog , hopefully i can receive also coming from you. Wish you all the best and God bless po.

[@rheapraga1754]

Puwede ba imisid mo saakin yon mga kinakain mo na para lumiit ako t mga yan iniinom mo idol

[@michellebordon1322]

I'm so happy to you Ms. Aiko, gustong gusto ko na talagang pumayat...isa ka sa magiging inspiration ko. God Bless you!😊

[@phoejantonio]

Thankyou for the inspiration! I will start this once I am done with my meds for GERD

[@marieopinion2382]

I have antibiotics for GERD, making me hungry so much, nkkataba ang meds for GERD😢

[@jplazoenterprises4138]

What's your meds for GERD?

[@jplazoenterprises4138]

@@marieopinion2382 anong antibiotics iniinom mo sa GERD?

[@marieopinion2382]

@@jplazoenterprises4138 amoxicillin and flucloxacillin, also PPI omaprazole. All prescribed of course. What about you?

[@entengpenduko1673]

please dont follow this diet. it is a crash diet and it will only aggrevate or make your GERD recurr. please make a research about her diet plan before doing. Consult first on you Gastro dr. God Speed.

[@Takemitchy178]

THIS IS A VERY BAD ADVICE GUYS WAG NYO TULARAN!! Obese ako dati so been there, done that:’) Putting urself on hunger strike completely disrupts ur weight loss plan for longer terms. This method is usually used by supermodels na merong events na malapit na, they cut weight by burning more calories than intaking, u will lose weight but only for short time and it will get back again becoz ur metabolism will slow down + plus ull get sick (i got trangkaso after doing it for 3 weeks, crash dieting). One thing I learned sa pagpapapayat is hindi isang life hack, hindi ito instant. “Papayat ka ng 3 days inumin mo to” walang katotohanan dito, kasi ang pagpapapayat should be a lifestyle, eat healthy, eat more, rest and exercise, gawin mo tong routine and papayat ka kahit dikana mag calorie counting. Have a healthy lifestyle lang guys or else ull end up being frustrated and stuck in the cycle ng pagpapapayat pag sinunod mo tong mga false information ni Aiko, tsk tsk.

[@roselyncezar455]

Thank you Miss Aiko my idol for revealing your secret 💗💗💗

[@jan912]

Gayahin ko po ang diet na ginawa mo miss aiko gusto ko din kasi pumayat. Subukan kong gawin mula bukas ang mga advice mo. Thank u po isa kang inspirasyon sa karamihan. God bless u po at keep safe.

[@samiveeey899]

I believe Dr.Yappy also handles Ms.Toni Fowler..

[@royethel101]

Hope no one dies with your advise.

[@mlplayer4075]

Love you kapuso kendra Haha prima donas kapuso from Egypt

[@hakdoghakdog3839]

I am your wayback fan since then gustong gsto ko kayo ni aga muchlach nun grabe,..yoir a good actress agood mother and a good actress,stay humble we love you and pray for your son your mom ang whole family...we love you..avid fan here in pampanga..hope to see you in person..

[@matttheron6114]

Intermittent is the key!

[@facebooksplendidotaaltagay2032]

Matt Theron exactly

[@jadendereyes3414]

Oo tlga..

[@wencydulnuan7507]

I am doing it right now since I have been dealing with weight problems...I tried low carb diet but I can't really take it so I tried other techniques and intermittent works for me...

[@andreaantipolo4669]

paano ba ginagwa yang diet na yan?

[@wencydulnuan7507]

@@andreaantipolo4669 may iba iba po kasi na method sa intermittent fasting, nung nag start po ako nag basa po at nanood ako ng iba't ibang videos about IF, binasa ko rin po yung cons nya para may heads up na ako just in case may mafeel akong side effect

[@marielachica6977]

I do the same ms aiko masasabi kong ang galing talaga pag pumayat ka,low carb diet din ako,nakuha ko naman ang goal ko sinasamahan ko narin ng unting exercise.

[@edralinesarmiento9016]

Ms. Aiko your body is my body model. I always look forward with your instagram post. I am always inspired whenever I see your pictures with your gorgeous body. I learned a lot from this video. Please keep posting your photos.😍

[@virgiepalacio121]

thanks ms aiko myron na akong napulot na aral kong anong tamang gawin sapag bawas ng timbang ,god bless,,,

[@melitacordero7017]

Congrats, hirap nya, parang ndi ko Kay yn determination mo Aiko

[@maylenevillanueva6880]

Melita Cordero 8

[@graciela0306]

Wow! your discipline really paid off. With discipline, you will be able to maintain your new lifestyle.

[@chanella9329]

I miss Aiko.. still beautiful.. My. Idol

[@maribelconcepcion3795]

Drink water pag gising kasi feel full agad... Try nilagang saging, or kamote... learn eat less paunti unti para para masanay ang stomach....mas ok eat madalas na mga less calories food like salt biscuit para feel lage busog...kasi pag ginugutom tayo we tend to eat more food para ma satisfy...and of course excersce kahit zumba lang need to perspire...fish and veggie best food👍1 reason i did not gain weight i am 53 pinakambigat na sa akin 130lbs i grew up with fish and veggie...kya siguro wala HB s family..Goodluck Aiko...Do exercise to maintain and built muscle for body firming...😍avoid sugar😀in any form...