"Mga mom mahilig sa ube flavor" 😄 true! Sabi ng mga anak ko paborito ng mga matatanda kaya ube cake & ice cream binibili for me, dati yun now no more, I'm 1yr. 11 mos. na on LCIF my waistline is 27.5 inches. 😊happy on what I'm feeling no aches or pains in my joints, 63 yrs. Old enjoyingy new lifestyle. Thank you Dra. Grace❤
@drjosephinegracerojotan4 ай бұрын
Welcome po
@goldrenzsales45442 жыл бұрын
Dra . I can’t help to tell you that you’re looking great & beautiful 🥰 Thank you for guiding us to keep us healthy . God bless 🙏
@analynyogoretrier Жыл бұрын
Just watched your video during my break. I’m a nurse at Chicago for 30 something years. Still on my menopausal stage, I tried all kinds of diet to shrink my tummy but with no success. I think your course is doable. I will start tomorrow since I started eating bread and avocado at 6am today. I promise I will update you with my before and after pictures. By this plan, I can commit to myself. Wish me luck❤
@aliahusman3916 Жыл бұрын
Kumusta na po? Nag work ba?
@tinabernabe2825 Жыл бұрын
No sugar thats the secret.
@heartymarj4458 Жыл бұрын
kamusta na po?
@savylovesyou11 ай бұрын
Good luck po♥️
@petsnaturetv169010 ай бұрын
Wala na hindi na sya Kuma in ng kung ano ano.
@celccanvlogs Жыл бұрын
I started already my Low Carbs Fasting and it really works for me, Thank You Dra Rojo for your LCF program soon I will enroll to your masterclasses to be an expert on this field. More Power and stay Healthier to live longer the God’s Gift of Life💃🍽💝
@mananganrose9419 Жыл бұрын
Good morning doc ano ano mga dapat kainin para lumiit ang tummy to flatten kc chubby ako salamat doc
@88Osam Жыл бұрын
You are looking great Doc. I think mag LC na ako 😂
@susancanete6533 Жыл бұрын
Me too
@verarniefayerivera10 ай бұрын
⁶
@CycoPatPonfe5 ай бұрын
Salamat sa mga health tips and reminders Pretty doctora na napaka-Ganda ❤
@drjosephinegracerojotan5 ай бұрын
Welcome po
@ernieelamparo4362 Жыл бұрын
You need to tell the people too to have a regular check up sp. about blood and urine protein dealing with kidney function. This is very important to a protein diet.... Thanks
@drjosephinegracerojotan Жыл бұрын
We always add a disclaimer that this is not a medical advise but for educational purposes only. Always consult with your trusted physician if there's an existing condition.
@drjosephinegracerojotan Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@CynaG Жыл бұрын
Been told bout you Doc by a friend here in Hawaii she actually enrolled to you hope I’ll be able to do that Godswill
@drjosephinegracerojotan Жыл бұрын
Hi, you may enroll here too: lcfmasterclass.org/
@mcdolee8130 Жыл бұрын
This is informative. Simple and gradual procedures it doesnt need to spend expensive diet foods.
@mommykids74182 жыл бұрын
Thanks for sharing doc 🙏 🥰. I already did my fasting and low carb. But still have belly fat and I will try your 2weeks challenge!🙏
@drjosephinegracerojotan Жыл бұрын
Learn more here: www.lcfmasterclass.com
@pistonring13999 ай бұрын
Thank you. This video that just came out of my youtube watching that started my weight loss of +-43 lbs. I started 1st week o July. 👍👍👍
@drjosephinegracerojotan7 ай бұрын
Good luck!
@gracemunoz75 Жыл бұрын
I started 1wk already,16/8 fasting..hope to maintain low carb..OMAD.Thank you Doc.keep continue sharing your knowledge to everyone.
@drjosephinegracerojotan Жыл бұрын
Keep it up!! I'm sure you can do it too!
@fairyfish9480 Жыл бұрын
Hello any feedback from your fasting remedy? 🥰
@peterpineda15822 жыл бұрын
Slamat po Dra 10 days pa lang po ako pero sobrang laki na po ng pinag bago ng tiyan ko po dahil sa mga sinasabi nyo sinunod ko lang po sa awa tulong po ng DIOS sarap po sa pakiramdam. ingatan nawa po kayo palagi ng DIOS
@SoldWankasky77 Жыл бұрын
I will try to start LC today agian, i did tried this before last year october and i did rrally lose weight like 15lbs and tummy got smaller and then holiday came starting thanks giving till new year and now can't go back. That's why I watched your video again to get encourage again. its 2am here in the U.S right now so will try again today.
@drjosephinegracerojotan Жыл бұрын
You got this! 😊
@sonayahgampong64432 жыл бұрын
Thank you so much Dok lahat Ng mga payo nyo ay sinunod ko Po at totoo lahat na wala Ang Ang lahat Ng nara ramdaman ko ay na wala Basta sumonod lang mag low carb 😊
@drjosephinegracerojotan Жыл бұрын
Congratulations!! Keep it up po!
@elzadosaloc57542 жыл бұрын
Thannk you so much po sa inyu doktora na motivate nyo ako para mag locarb salamat po. Sana mag tagumpay ako para sa aking kalusugan 👍
@ernieelamparo4362 Жыл бұрын
I think you need to encourage them to exercise too at their own phase... that's very important.. diet and exercise should always go together....
@drjosephinegracerojotan Жыл бұрын
If you will explore my videos, you will find some of them are about exercises, I even enrolled with a gym instructor and did boxing too! Please check them out :) Also, there's a right timing for incorporating physical activities in Low Carb nutrition.
Nice to know Kung paano paliitin ang titan. Thank you SA kaalaman. And I like your voice po. Ka Boses NYO po c senator Cynthia Villar. Matapang po na senadora aking ibinoto
@drjosephinegracerojotan Жыл бұрын
You're welcome! And thank you for watching too!
@marissaganela6268 Жыл бұрын
Thank you so much Doc for sharing your knowledge. In just two weeks time my weight loose 5 Kls. GOD BLESS YOU MORE!
@drjosephinegracerojotan Жыл бұрын
Wonderful! Congratulations! You may explore more of my youtube videos to know about this lifestyle :)
@dinahdiezmos617211 ай бұрын
Thank you and God bless Dra. Josephine it's my 1st time I watched your very good and informative video in your channel. I hope for more educational health tips. I've learned a lot. More power and success to your KZbin channel Dra. Keep safe always and God bless to you and to your family circle .😇💞👏
@drjosephinegracerojotan11 ай бұрын
Thank you so much!!
@leticiacagas7985 Жыл бұрын
Hello Doc. Good morning. I watched at least 8 of your videos before I tried the LC and IF program. I find it very doable and effective. You are right, I do not get hungry and can go on with two meals a day without snacking. Eating can still be a compulsion, but this time I also mind what I snack on. It could be singkamas or leftover chicken or fish or adobo. A morsel of protein will do or just black coffee. I still drink native chocolate from tablea, but with a little sugar or with milk but without sugar. In 6 weeks, I lost fat in my midsection. I noticed that I don't have joint pains reduced by 60 per cent. When I cook my LC diet is just like cooking chopsuey. double the veggies and the meat and that is it. Also i try the sequential intake of my food and other hacks like drinking a glass of cold water with a tablespoon of any vinegar, taken at the beginning of my meal and sipped like wine. From the chop suey, segregate the veggies and enjoy them first, second the protein chicken, pork or liver/shrimp, followed by carbs and dessert. Slowly, savor the food. By the time I get to the carbs, I am almost full and go direct to dessert. Eat a garden of veggies. I tried this the first time, I loaded steamed veggies from the garden, malunggay, alugbati and kangkong. Seasoned with sinamak vinegar with a little salt. Goes well with fish broiled or steamed too. Applying the Circadian fasting, eating window when the sun is up is also doable. This comes naturally compatible with intermittent fasting. I tried to prolong my breakfast time. If I eat my last meal at 6pm I try to eat breakfast the next day at 6 am, then 8am. I try to listen to my stomach when it signals that I already need to eat. This works for me. I also discovered incorporating our native achara into my LC meal. These are fermented local vegetables that I also make and I took away the sugar and instead put a little salt. It helps with my steamed preparations. I am 70 years old and from Gen. Santos City. Watching your videos keeps me on track. Maraming salamat. Keep going.
@aliciamaceres6987 Жыл бұрын
😅😅 12:02 12:02
@drjosephinegracerojotan Жыл бұрын
Wow, that's great to know! You're doing a great job!
@angellialmo999 Жыл бұрын
Thank I will try to do so
@mayumisantos9825 Жыл бұрын
Ok
@mayumisantos9825 Жыл бұрын
21:33
@maryr.6355 Жыл бұрын
Need ko na po to tlaga gawin. Kung ano anong nararamdaman at early 30's 😢 Thanks Dra.
@drjosephinegracerojotan Жыл бұрын
Start na po kayo, slow transition is okay. Explore my KZbin videos to know more about this amazing lifestyle.
@ccar7028 Жыл бұрын
Stumbled upon this video, and ì love it na!
@leticiaalupias52452 жыл бұрын
Dra. Lumiit na ang tiyan ko.Dina ako highblood at wala na body pain. Sinundan ko yong mga sinasabi mo sa videos mo Dra. 4 months na akong nag LC dra. Kaya lang dra. Kong may kinakain ko na di LC food mag LBM ako oh magkasakit ako..Thanks dra. dina ako gumagamit ng maintence for highblood. Salamat dra. and Godbless.
@bastikoy0475 Жыл бұрын
Di basta tinitigil ang maintenance.
@kendrick.mshortvideo33676 ай бұрын
Buhay pa kaya ito?
@augustrush98545 ай бұрын
@@kendrick.mshortvideo3367grabeh ka naman koya, baka na busy lang
@jonjoylab18414 ай бұрын
@@bastikoy0475especially maintenance sa HB , not unless cardio doctor nya mismo nagsabi na itigil na
@rudyborja82573 ай бұрын
Pwede ba mga fruits
@XanZoeyVlogs Жыл бұрын
I totally agree with all of what you've said, Doc. NagLow Carbs fasting din ako. In 1 week, 3.5 klos na naLose sa weight ko po. Sinabayan ko pa ng exercise kaya, super amazing yung result po❤
@drjosephinegracerojotan Жыл бұрын
Congratulations! If sasabayan ng exercise, please don't forget your electrolyte intake.
@ranielrillon5 ай бұрын
Thank you po, Dr. Josephine Grace Rojo Tan
@drjosephinegracerojotan5 ай бұрын
Always welcome po
@maryjaneapollo9644 Жыл бұрын
Thank u doc wag nyo po pansinin un mahina ang utak haha gusto nila magkasakit, un manifest nila at mahina pa ang spiritual nila, kc pag high vibration kana sa spiritual maiintinhian mo ang meaning ng holy body and mechanics ng body also the universe routine...
@drjosephinegracerojotan Жыл бұрын
Thank you for sharing!
@cakesdesigns2135 Жыл бұрын
Nag start ako mag low carb diet 3 months ago untel now, ganda kc ang gaan at unti2x munipis tiyan q… dati nong nag ririce pa ako, feeling q ang sikip2x ng katawan q, naninigas at nd maka takbo… dami pang sakit2x sa katawan na nararamdaman…. But now napaka gaan sa pakiramdam….👍👍👍
@drjosephinegracerojotan Жыл бұрын
Congrats po!!
@jelitayourdietitian8331 Жыл бұрын
If you don’t have any complications of diabetes this can be done but if you already have kidney disease you have to be on a low Protein diet or you can end up on dialysis sooner with high protein diet . I’m a registered dietitian/ nutritionist licensed here in the USA. Salamat po
@drjosephinegracerojotan Жыл бұрын
Hi, thank you for the concern. I advocate Low Carb nutrition and I do have a Masterclass about Kidney Diseases. You may check it here: lcfmasterclass.org/
@teodorabenobo293811 ай бұрын
I start tomorrow doc..thanks for advice cos I have big tummy...not totally big..but I observe if am eating my tummy it's big...not good for me cos my legs ..h indi cya lumalaki doc..and not proportion sa katawan ko....so kailangan ko na mag start....am 52 yrs old pro gusto maganda akong tingan....even sa pananamit lang...am happy doc..
@drjosephinegracerojotan11 ай бұрын
Good luck on your LCF journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@jhonel011711 ай бұрын
Good advice and I love it. Thanks for letting us know. God blessed always.
@drjosephinegracerojotan11 ай бұрын
Glad it was helpful! God bless!
@jhonel011711 ай бұрын
Yes po .
@lolitlaborte70152 жыл бұрын
Hi Doc! Pls. discuss too, paano kung still bumababa ang timbang, even na reach na ang weigh target?
@coraabadilla9213 Жыл бұрын
What else can we eat to survive Dra.? Pls review your research, oatmeal is good among others. I still believe in moderated eating.
@jennierecaido9469 Жыл бұрын
Hi simple gorgeous Doc joe, I following your chapter I like it. Keep up the good work Doc. GODBLESS
@drjosephinegracerojotan Жыл бұрын
Thank you so much! God bless too! Learn more here: www.lcfmasterclass.com
@artsgonzales Жыл бұрын
Ma'm, you now have an additional follower !!! Thank you !!!
@drjosephinegracerojotan Жыл бұрын
Wow! Thank you so much!! Please explore more of my videos for more learnings :) You may also check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@themita42 жыл бұрын
I`ll start my Day 1 today. Thank you Doc
@BernalynParale Жыл бұрын
Whats up?
@lmhswife89032 жыл бұрын
Thank you Dr. Rojo.....very informative. I learned a lot.👍🥰
@RobertShroder Жыл бұрын
Thank Dr. for sharing this very valuable health information. I will continue to follow your good healthy path. Very much appreciated!
@drjosephinegracerojotan Жыл бұрын
Thank you so much Sir! 🙏
@pamelatrillana9339 Жыл бұрын
Thanks for all your sharings..madami ako natutunan at dahil dun nabawasan na meds ng cardiologist ko.God bless
@drjosephinegracerojotan Жыл бұрын
Wow great news! Congratulations!!
@ballroomdanzer Жыл бұрын
Not two weeks but at least 3 months intermittent consistently with intense exercise including lifting.
@Marian-Uchub Жыл бұрын
Depende kasi yon sa katawan ng tao at sa taba na naipon sa tyan mo . Ako nga 1week nararamdaman kong lumiliit ang tyan ko mula ng sinusunod ko yung healthy diet way, nag try ako kung mag work kahit di ako nag eexercise at nag wowork naman. Lalo siguro kung mag exercise pa.
@emmaromero5462 Жыл бұрын
Thank u so much Doc for sharing this information on how to loose weight.Yes,in two weeks time ,I l lost 2 kg.without rice,no oil,all veg.i boil even eggs.I believe its a matter of dicipline.Because mu left leg swoolen for a long time due to my cancer,,my 6 chemos and 32 radiation .As i follow the lowcarb my leg ar now ok.Thanks and God bless.😂
@drjosephinegracerojotan Жыл бұрын
That's so nice to know Ma'am! Congratulations po!
@libunblatik1207 Жыл бұрын
Anung name ng group mo Doc
@user-kk2sz7zf2u10 ай бұрын
After watching your videos I'm inspired to do lcf, btw i have breast lumps hope this could help with my healing, God bless❤
@drjosephinegracerojotan5 ай бұрын
Good luck po. We have LCF Masterclass po for guidance din
Maikli lang ang buhay ng tao, kainin nyo ang gusto nyong kainin as long as balanse, lahat ng bagay lalo na sa pagkain masama ang kulang o sobra. Enjoy life, bakit nyo ideprive ang sarili nyo na ienjoy ang ibat ibang uri ng pagkain. Again, balance diet lang. Wag kumain na parang dinosaur o elepante dahil magkakasakit ka talaga. Personal opinion lang po. Salamat. PS. You eat or you don't eat, lahat tayo mamamatay, the only question is when and how. Cheers🍻😊
@drjosephinegracerojotan Жыл бұрын
We advocate Low Carb nutrition because this worked for us and many others. Hope you find what will work for you :)
@rgm_1136 Жыл бұрын
Sa totoo lang kayong mga doctor ginugulo nyo ang utak ng tao. Iba iba ang tinuturo nyo. Dapat mag meeting kayo para mag come up kayo sa iisang program about sa proper diet. Talk to Dr. Paragas, sobrang nag cocontradic ang mga advise nyo.
@maza37753 ай бұрын
Bawal kumain palagi ng itlog. Basta kainin lahat hindi lang over fatty foods. Importanti mag sport 2 or 3x a wk. Ako 48 na xs ,s size ng damit ko at manamit ng pang modern crop shirt ,mukhang line of 2 parin daw ako😅 kaya enjoy life hindi ako nag pipili ng pagkain control at discipline sa sarili para hindi mahirap e burning.
@PANGKANOS11 ай бұрын
Im new here to watch your videos and Im happy to what i heared and willing to undergo with it❤❤❤
@drjosephinegracerojotan11 ай бұрын
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@raquelpapio-lx1ue Жыл бұрын
Thank you doctora for all the advice ...God bless your family
@drjosephinegracerojotan Жыл бұрын
You're very welcome. God bless too!
@mamabelschona-vlogs3950 Жыл бұрын
Enjoying the whole vlog.. Palagi lang kasi ako nag ta-try ng LCIF but di ko napapatuloy. Thanks Doc. Happy morning 🌼
@RCTandemCanPilTruckers Жыл бұрын
Hi Ma'am Jo! It's been a while. Thanks po sa patuloy na pag help at pag bigay ng tips on how to stay fit and healthy po. ❤
@drjosephinegracerojotan Жыл бұрын
Hi! Thank you too!
@jessicasano7785 Жыл бұрын
Paano po ako makakain ng ganyan ka dami ng protien ksi my taas ako ng uric at cholesterol?
@Orunge6111 ай бұрын
Thanks Dr. ROJO. I'll start now and hopefully I will be able to reduce my weight and become a bit slim after 2 weeks.
@drjosephinegracerojotan11 ай бұрын
Yes, kaya po yan :) Good luck on your LCF journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI
@dailynnavarro9565 Жыл бұрын
Sa umaga 6am my breakfast is honey wheat bread with peanut butter and jelly and hot water ako. Tapos sa 9am lite biscuit at hot water ako. Tapos sa 11am lunch brown rice with ginisang gulay sa chicken breast like petchay or sayote or spinach or sitaw or kangkong or talbos ng kamote then apple for dessert tapos hot water parin. Tapos 2pm my snacks is nilagang mani or unsalted pistachios ako. Tapos 4pm early dinner brownrice at fish ako like paksiw or pangat or fried sa olive oil atbp, tapos pipino or letuce tapos hot water parin. At yan ang aking everyday meal sa work at sa bahay. Tapos 6pm simple 20 mins excersise. Tapos 8pm to 4pm sleep
@drjosephinegracerojotan Жыл бұрын
We advocate Low Carb nutrition because this worked for us and many others. Hope you find what will work for you :)
@RavenChan202 жыл бұрын
God bless you Doc.
@dapprentiz7182 Жыл бұрын
I have been doing low carb since October 2022,and now my blood sugar is very low thank you so much doc
@drjosephinegracerojotan Жыл бұрын
Congratulations! Explore my KZbin videos to know more about this lifestyle :)
@edriebanua640 Жыл бұрын
hi doc pwede po ba mag prutas at gulay? may thyroid po ako malaki ang tiyan ko
@armi4276 Жыл бұрын
Ano n lng kakainin
@jessicasano7785 Жыл бұрын
Ako din po dok may sakit sa thyroid malaki ang bilbil ko gusto ko talaga pumayat
@lutongpinoy4602 Жыл бұрын
@@armi4276eat a lot of vegetables. Every time na kumain ka ang kalahati ng nasa plato mo ay gulay, then ang other half nman ay nahahati sa protein at carbs (1/2 gulay, 1/4 karne, 1/4 kanin or any carbs like kamote etc)
@sielaloyola9 ай бұрын
You are glowing Doctora Joscephine! ❤❤❤ Thank you for this motivation! We can do ths! 😊😊😊
@drjosephinegracerojotan7 ай бұрын
Thank you
@Minerva68510 ай бұрын
Thank you doc for sharing❤❤❤❤❤❤pinapractice ko na ang lowcarb so far mabuti ang nangyayari sa katawan ko.
@drjosephinegracerojotan7 ай бұрын
Good luck on your healing journey! :)
@chantysadia61982 жыл бұрын
Thank you Dr. Rojo..God Bless you more🙏
@NRYNn122 жыл бұрын
Wow, another learning! Thank you so much Doc!🥰❤️
@sveyhaniebaculanlan9111Ай бұрын
Been doing this po for more than two months. laki po ng binaba ng timbang ko. tamang mindset lang po when it comes to eating. I plan my meal ahead specially pag nasa fasting phase po ako. Acv with cayenne pepper before meal helps a lot. Saka yung tungkol dun sa insulin spike doc na mention mo totoo po un. pansin ko pag gutum ka at kinain mo matamis agad. yung hunger at cravings in sweet lumalala. more water too! minsan akala mo hunger na.. nun pala dehydrated lang. thank you so much Doc.😘😘
@drjosephinegracerojotanАй бұрын
Keep it up! :)
@jopadjr Жыл бұрын
8.6k+... Thanks Dr. Josephine
@drjosephinegracerojotan Жыл бұрын
You're welcome!
@marivicarsaga1471 Жыл бұрын
Thank you,Doc for getting me informed and inspired
@rellosatv Жыл бұрын
👍
@drjosephinegracerojotan Жыл бұрын
My pleasure Ma'am!
@abeerfrecious9045 Жыл бұрын
I start today sept 10 my goal is 45 kilo 4,7 ft in hiegth my wiegth now is 50 kilo thanks doc for sharing
@LovelyCherryBlossoms-qu3vw3 ай бұрын
Hello doc I’m doing pro long and omad fasting with low carb..and feel good 84kg down to 60kg in 2months😊
@drjosephinegracerojotan3 ай бұрын
Keep it up! :)
@aisushi10853 ай бұрын
How po, need help so bad
@LovelyCherryBlossoms-qu3vw3 ай бұрын
@@aisushi1085 maam inom po marame tubig Dapat consistent ka din focus sa goal mo.wag matukso sa mga foods lalo na sa mga napapanuod.Nuod din po kayo Kay dr.Berg focus sya on IF, study hard maam.wag ka din mag cheat maam.Kaya mo po yan fight lng po☺️☺️
@jenyllelpalan1219 Жыл бұрын
Good day po Doc..nagagawa Kona po ang mga nasabi nio, dinner lng po ang rice ko and half cup lng , minsan the whole day no rice po talaga,egg, bread and pasta or noodles lng po , slim din po ako pero malaki parin ang tiyan ko ..I do exercise din po Kaya Lang not regular. Ngtataka Lang po ako Kasi eversince Hindi talaga ako makanin..
@godidakrumper Жыл бұрын
Ako Po hinde nahirapan pag Start ng Low Carb Fasting, kasi sanay na akong alas 5 pm Wala na akong kinakain, sa breakfast ko naman start at 12 o’clock noon, ngayon OMAD na po ako,,try po ninyo lahat para healthy po tayo.🙏🙏🙏😊😊😊😊
@lolainegorre50782 жыл бұрын
Doc Grace, paano paliitin ang veciral fat, can black coffee is 👌
@edslopez4957 Жыл бұрын
I started last April, when I saw you on FB. Life without rice.
@drjosephinegracerojotan Жыл бұрын
I'm glad you already started :) Good luck!
@jeanydagioeriksen81654 ай бұрын
Thank you po Doc watching from Norway. I will start to follow this plan to reduce my tummy fat. I will let you know here the result . God bless and more power❤
@drjosephinegracerojotan4 ай бұрын
God bless din po
@nancymercado97092 жыл бұрын
Ang pretty and ang fit nyo po doc.
@lifelemonswhenlifegivesule9209 Жыл бұрын
Can we eat just any eggs? I've read about the hormones injected into chickens that affect the quality of eggs, so I choose free-range eggs.
@maylenebenitez9913 Жыл бұрын
The best is pastured or organic eggs
@drjosephinegracerojotanАй бұрын
Free range / organic is the best
@drjosephinegracerojotanАй бұрын
pwede
@maverick1367 Жыл бұрын
Vegetables is my dinner my breafast is oatmeal and green tea.
@myrandomlife16614 ай бұрын
thanks Doc sa health tips..planning to start the LC.🙏
@drjosephinegracerojotan4 ай бұрын
Good luck on your low carb journey po
@obbie1osias4672 жыл бұрын
I just turned 60 last June nga pala. Still able to run like I used to when I was active in the Navy, but not as fast anymore. I want to continue all the things I used to do when I was doing home remodeling so I can teach my grandson how to do it😊
@imeldajoypangilinan5619 Жыл бұрын
llĺĺĺlllllllllllĺĺllllllllllllllllllllllllllllll
@lornalopido9462 жыл бұрын
Yung gouty,rheumatoid arthritis po ba Doc,maaalis din po ba kung di na kakain ng carbohydrates?tnx po Doc
@lisalisa661310 ай бұрын
Well said Dr. rojo good day and God bless.
@drjosephinegracerojotan7 ай бұрын
God bless din po
@maritesbasa6412 Жыл бұрын
I start today. Thank u
@ronajunio22872 жыл бұрын
I agree Dra. Maganda talaga na LowCarb diet. Maraming help benefits.Lalo na sa inflammation. I am working early morning no food intake just water everyday and It depends with my activities or 500 ml of coffee 3 times a week. I eat my meal after 2pm still energetic pa rin. I noticed also . My mood is getting better :) dati kasi lagi akong gutom at paghindi ako naka break on time madaling uminit ang ulo ko. Gosh ang laging dahilan ay nagmenupause na kasi pagpasensyahan nyo ako :)
@gargoshlopez7168 Жыл бұрын
No rice q same Tau lage q gutom now 3,pm na Kain q egg boil everyday tpos small chicken and fruits
@drjosephinegracerojotan Жыл бұрын
That's nice to know Ma'am! Congratulations!
@lhizallamera4166 Жыл бұрын
Itong kasama ko sa bahay,hindi nagkakanin.breakfast niya,granola home made na may oatmilk.lunch and dinner niya,lentils(green,red),black beans,chickpeas. Kung mag tinapay siya,home made wholemeal slice bread na may lamond butter or peanut butter (pips and nuts ang brand hindi matamis)tubig lang ang iniinom hindi nag-tea or coffeee no soda rin.mas magulay din siya.walang karne or itlog (kasi vegan siya).ang katawan niya may-abs.isang beses lang siyang mag-run s isang linggo.hindi siya tumataba,flat ang tiyan niya kahit kumain siya ng 2 bowls ng lentils n niluluto ko. (Ako ang nagluluto ng mga food niya).hindi naman siya payat n parang ginugutom ang sarili kundi Small ang size niya at 25inches ang baywang niya.matangkad almost 42yrs old n siya.maganda ang katawan niya,healthy siya. Totoong nasa pagkain din ang pagtaba ng tiyan.😊
@drjosephinegracerojotan Жыл бұрын
Thanks for sharing. I advocate low-carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI
@jethrocatan94204 ай бұрын
❤
@CASTROSVLOGS Жыл бұрын
very interesting doc !im watching your videos sending my support!!!!
@drjosephinegracerojotan Жыл бұрын
Thank youuu!!
@santiagolingan580 Жыл бұрын
Correct dra l'm 73 from 40 to 34 waistline na ako ngayun thank for lowcarb
@drjosephinegracerojotan Жыл бұрын
Congratulations!!
@jodizon55172 жыл бұрын
is it good to eat eggs everyday even if you have high cholesterol or u are hypertensive?
@elizabethmendoza6680 Жыл бұрын
Less the yolk
@Azukyateb97 Жыл бұрын
@@elizabethmendoza6680you can eat the whole egg everday,base in my Lab chemistry,my Cholesterol level before i did not yet start lowcarb and intermittent fasting was high which is 6.2mmol/L ,but now i do lowcarb I consume fried or boiled eggs 4-5x a day for more than 2 months and it was amazing that my cholesterol level after the test was 4.7mmol/L,its now normal.Wonderful.🙏👍👍
@mavicpaguirigan78242 жыл бұрын
My motivation indeed! Thanks doc 😘
@rizalinavillacarlos7827 Жыл бұрын
Oo
@corazonluengo349 Жыл бұрын
How about quinoa. Is it not starch food.
@antoniotan3072 жыл бұрын
Thanks a lot doc sa good info. I’ll do it for good 🙏👍
@caroltablac42902 жыл бұрын
GOD, bless, you, Dra. Grace, us, Amen.
@pdfcj2642 жыл бұрын
slim na ako sa LC ❤️❤️❤️
@evafrancisco59802 жыл бұрын
Dra. Ano pong ideal weight ng babae? Aq po kc Age:56 Ht:5'3 Wt:47kls. 105pounds Viscelar fats:3.5 Metabollic age:42 Muscle mass:74.2 Physique rating:4 Bone mass:4.4 Fat: 24.8 Water:51.9
@mariagabriel5127 Жыл бұрын
Hi po. Is it fine to incorporate fruits and vegetables sa LC diet?
@drjosephinegracerojotan Жыл бұрын
Hi, kindly watch this and know more about #JGRTanFoodlist: kzbin.info/www/bejne/aGfcpKx-qZVoiqs
@araceliharder24082 жыл бұрын
Ganda ni Doc. Salamat Doc samga turo
@joanmarantal22779 ай бұрын
Good evening doc after watching your video i tried the no carb diet. I was so successful but no fasting. Nawala po iyong sakit na nararamdaman sa balikat ko but iyong sakit ng tohod ko ay hindi nawawala.
@drjosephinegracerojotan7 ай бұрын
It will heal eventually. Hinay hinay lang po
@corypilar3773 Жыл бұрын
I just want to know if this diets can help me out at my age, I'm 78yo & aside fr being diabetic my blood creatinine is 129,w high uric acid & hypertensive. I'm under medication . I really wanted someone who could help me plan my diet,if this is suitable for me then it's good. Lately I try to avoid meat right now & eat fish,veggies but w black or red rice & but I want of course a variety of food. Could I receive a reply fr u? Thanks & God bless
@ellenacaraig6567 Жыл бұрын
🎉
@alfnaseroxam Жыл бұрын
Or try messaging this youtube account of hers.
@adeliefernandez3801 Жыл бұрын
try protandim. its expensive but effective
@BIGBOSS_ORACLES Жыл бұрын
It's my 15th days of fasting 1 loose 3 inches FROM 42 to 39 inches as of today extending 7 for the hardest fasting the waterfasting for seven days
@godidakrumper Жыл бұрын
Try po ninyo, 70 y/o din ako 25 days na po akong try Ang LowCarb..
@bukhyd9278 Жыл бұрын
Hello doc, good day. I appreciate the video but i was hoping you will discuss more about how to reduce visceral fat because you started about visceral fat.. as the video goes on non about how to reduce or avoid visceral fat was discussed. Yes lob carb or just simply in a calorie deficit diet will slim down the tummy fat or the common fat. What about visceral fat?
@rellosatv Жыл бұрын
👍
@jazzykaycee Жыл бұрын
Visceral Fat, you do Intermittent fasting, low carb deficit and more on cardio exercises.
@bukhyd9278 Жыл бұрын
Noted Doc, i appreciate the reply. Just to share, i am into I.F. and in body bldg fitness journey for 3 yrs consistent. Sa mga taga subaybay nyo po, indeed I.F. is effective on targeting subcutaneous fat, im not sure about visceral fat, but yes I.F. is part of my life style now...ü God bless po.
@carmenayap4155 Жыл бұрын
Good afternoon Dra Grace Watching from Makati City
@drjosephinegracerojotan Жыл бұрын
Hello there!
@shengjieliang860 Жыл бұрын
Nasa metabolism ng tao po yan. May taong halos di kumain pero ang taba meron naman taong kain ng kain ang slim o payat parin po.
@drjosephinegracerojotan Жыл бұрын
WHY DO PEOPLE BECOME FAT | The Story of Insulin & Leptin Resistance kzbin.info/www/bejne/hny9dIdoa5eljZo Some people remain slim despite of eating too much but insulin resistance may manifest in different forms of illnesses.
@dennisv.20232 жыл бұрын
Ako rin hindi nainom pero ang laki ng tyan ko taas ng trigly fatty liver at kolesterol nag low carb ako in 30 days boom nag normal lahat nabawasan pa timbang ko ng 6kls.😂
@irinlarugamancha4814 Жыл бұрын
Paaano nyo po ginawa ? Anu anu yung mga kinain nyo.thanks
@bombbomb1224 Жыл бұрын
what kond of foods please tell me what should i eat 😢
@drjosephinegracerojotan Жыл бұрын
Here is the #JGRTanFoodlist for general food guide, facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
@drjosephinegracerojotan Жыл бұрын
You may also join facebook.com/groups/lifewithoutrice for food inspiration.
@arissantos210311 ай бұрын
You look good here DOC! 😍
@drjosephinegracerojotan11 ай бұрын
Oh thank you!
@VanCalapanoGreenBarleyDealer8 ай бұрын
Thank you for sharing this. God bless you.
@drjosephinegracerojotan7 ай бұрын
Happy New Year!
@Greenway1234 Жыл бұрын
If we scrutinize every food we eat, there’s almost nothing to eat😬 I think moderation is the key.
@lizadadulla5794 Жыл бұрын
Correct
@ivylaguna966 Жыл бұрын
Correct.. sa mga nag giGym kailangan ang Carbs.. hindi naman kailangan totally alisin, moderation lang.. ang mamahal na ngayon ng pagkain. Kung puro nman karne kawawa ang Colon, kailangan parin naman ng fiber.. yung oatmeal nga High in soluble fiber at maganda sya sa mga nagsasuffer ng Constipation.
@bobcocampo Жыл бұрын
Eating a poison in moderation will kill you in moderation.
@uragonkane2944 Жыл бұрын
Correct almost nothing left to eat every food is dangerous to eat then what kind of food is perfect
@hermiemadrid9059 Жыл бұрын
Correct
@whengenora41732 жыл бұрын
ganito pala ang tikniks kc ang taba sa tyan ko. hirap akong paliitin. kahit kunting pagkain lng bloated na ako.
@anniverabella1363 Жыл бұрын
Tama si doc kung gusto nyo maliit ang tiyan no rice talaga at iwas sa mga drink na matamis
@drjosephinegracerojotan Жыл бұрын
Thank you for watching! Learn more here: www.lcfmasterclass.com
@bethsantos7972 Жыл бұрын
Hi Dr Rojo, I try start , having zumb also, n walking morning.
@drjosephinegracerojotan Жыл бұрын
Hi! Great! Kindly explore my KZbin videos for more learnings :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity