Paddling HIGH CADENCE Stroke WITHOUT POWER is POINTLESS

back to the 55 min Sessions ! - 3 Times a Week !
HIGH Cadence without POWER is Pointless ... Of course it's BEST to have BOTH i.e. ❤ CADENCE with POWER ❤ with CATCH ❤ !
But IF you had to CHOOSE especially if you do not have the Fitness or Strength that you had as a 40 yr. old - The WISDOM move would be to choose POWER @ LOWER Cadence - As a Teenager of the 1980s - I have settle on just ONE goal at a time .. like PAC MAN .. focus one Gobble at a time ..don't worry about the Finish Line 🤣😂😁 - just be glad to FINISH !!! ❤ - Aloha Hypr Ian Foo

[@richwilbur]

Mine is coming soon!! 😊

[@HYPRFIT]

IF you have cadence and power ...That's ideal .. But if you have to choose .. Power per stroke Go be more effective in maintaining a lower heart rate ❤❤❤