PUSH DAY Strength 💪 Day 22 💪 Body Shaping for Women over 50

Here we are, at the final PUSH DAY of the Body Shaping series, and yes, it’s going to be a PUSH. 😅
We’re building muscle strength, power and stamina with a simple but challenging weight lifting protocol, using complex exercises for an efficient workout that works every part of our miraculous bodies.
Grab your “big boys” for this routine, which includes a warm up and a cool down, with no transitions to the ground.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): amzn.to/31CUpWi
“Jeans” leggings are from InknBurn.com (not an affiliate, just a fan!)
SET UP:
Interval timer is set for 50 seconds of work and 20 seconds of rest; complete the circuit 3x
WARM UP
EXERCISES:
Squat to Drinky Bird
Letter Xs
Reverse Lunge Curls
Close Squat Swings
High Knee Peek a Boos
Split Stance Row and Kickback
Front Raise Side Raise Side Kicks
Swinging Knees to Elbows
Snatches
FINISHER (complete one interval on each side):
Single Leg Side Bends
COOL DOWN
❤ Pahla B
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