Sunday RUNday 💪 Day 14 💪 Body Shaping for Women over 50

It’s Sunday RUNday and we’re halfway through this Body Shaping series, so let’s chat about where you are, how it’s going and how you can make adjustments to get YOUR best out of these workouts!
We’re walking and running today - or NOT, you can do whatever exercises you like best! - at a moderate pace and intensity, and preparing for tomorrow’s push.
As mentioned during the warm up, here’s my very first INDOOR RUNNING workout (from December 3, 2015): • Video
SHOPPING INFO:
Grab yourself a super cute Skirt Sports Jette skirt (affiliate link): amzn.to/2Z30NFO
SET UP:
Interval timer is set for one minute of walking and 30 seconds of running
EXERCISES
WALK + RUN :)
COOL DOWN
❤ Pahla B
getyourgoal.com/