Pain Below Knee Cap| 5 Best Exercises for Patellar Tendonitis in Hindi

[@deepak1215]

Sir आपके अलावा सारे physiotherapist महंगे उपकरण खरीदकर उनसे exercise करने को बोलते है, आप बिलकुल सही ईमानदार है

[@singhassir3653]

Excellent excercises Sir.I will practice and give reveiw.Thanks.

[@vaibhava5757]

It was a helpful video. Thanks for this advice!

[@SunitPhysioTherapist]

Glad it was helpful!

[@tanishqthakur1997]

Completely theek ho sakta hai kya ye? Squating karte waqt pain start hua tha ye mujhe

[@poojachawla4740]

Good knowledge u gave me.

[@Akirasandhuvlog]

Great sir

[@vpmassacre4771]

Thank you!

[@mansidawas1390]

Kya ye pain bikul thk ho jata h....phle ki trha normal....plz rply sir.....mjh last month se ye pain ho rha h...m exercise bhi kr rhi hu plz rply sir

[@manjumanisharma9888]

Thank you so much 🙏

[@neetusuthar5083]

Sir agar Singh pen ki koi exercise hai to plzzz

[@gourisankardas5517]

How can i have an appointment? I want your help badly..

[@roashi1210]

How many days are needed to complete these exercise and completely cure to patellofemoral tendenitis

[@surabhichauhan5]

There is no swelling around my knee bt unable to stretch or jump.. Nd I have physical exam next month.... Is it worthy do such exercises.. Or I should go to dr.

[@kushalsubedi4305]

Sir in how many days we should do it sir

[@justme..1368]

Sir agr dono knees me pbm ho kya kre???

[@sameervlogs4797]

Hello sir abhi mera patrlla tendor ka surgery hua hai almost 1 month hua hai to please batao ke kese jaldi recover kar sakte hai

[@narendrakumarsspawasdarbha4032]

Sir runing kar sakte hai

[@EKMARATHA]

Sir pls reply /I have Osgood schlatter disease. I have swelling below my knee . This stretching will decrease my pain? I do ice but its pain .please tell what to do ? I am sahil and i am 16 yrs old and i have this from 5 month pls telll.

[@EKMARATHA]

Please reply

[@sureshjadhav3325]

Khoob.Acha

[@RamSingh-ev3mn]

Sir please help me ... kay yeh khud aw thik hota h

[@GS_wrd]

Sir just cap k neche accident k bad se sweeling h Or stiffness h ghutne m kese shi krna cheyee lockdown ki vjh se sb kuch bnd h please help

[@MukeshKumar-jz2iv]

Good interested exercise

[@SunitPhysioTherapist]

Thanks :)

[@GS_wrd]

Sir mujhe sleeping time. M pav kesa rkhna cheye es condition m

[@plabonplabon8255]

Thanks 🙏

[@anitapol8404]

While travelling die to sudden break my knee hurt.now its paining from last week.can i do these exercises.

[@anitapol8404]

Not die it's due to sudden break

[@awanastudy8474]

Sir mera chondromalacia ho rha h knee m plz help me kyoki mera upsi ka physical aa rha h but 1 month ho gya pain shi nhi ho rha jiske Karan m running nhi kr paa rha hu ....plz help

[@prabhakarsingh844]

Below knee pain hai but thoda side me hai , ye patellar tendonitis hai kya ?

[@iqbalmahesania4683]

Thanks for this video

[@SunitPhysioTherapist]

Most welcome :)

[@SunitPhysioTherapist]

Most welcome :)

[@bireshmohapatra7358]

Hii, iam biresh from puri,odisha.Mild paracentral bulge without significant narrowing at L5-s1. This is my MRI report. Mera leg me or kamar me Bhi pain hota he. plz tell me some advice . And ye recovery Ho payega ya nehi. Or kitna time lagega. and I'm a athlete plz sir give me some advice 😓😓😓I'm 20 Year old 🙏🙏🙏

[@supriyamore2023]

Sir knee joint ke niche pain hai..please suggest something.

[@sourabhparihar6067]

किसी भी भाई को या बहन या उसके परिवार या अड़ोस पड़ोस को किसी भी प्रकार का रोग जैसे-हाथ दर्द, पेर दर्द ,क़मर दर्द,कोई भी जोड़ो का दर्द,कितना भी पुराना दर्द, कैंसर, बवासीर, पथरी ,शुगर ,मुँह पर फ़ोड़े फुंसी, स्किन प्रॉब्लम, मुँह पर छाया का होना ,हार्ट प्रॉब्लम, दिल का दौरा ,खून का दौर न होना, दिमाग़ प्रॉब्लम, ओर चाहे किसी भी प्रकार का हो चाहे। इन रोगों व बीमारियों से छुटकारा पाने के लिए संपर्क करें.।9636909295

[@supriyamore2023]

@@sourabhparihar6067 😂🤣

[@TheVkrant]

Hi supriya are u doing good? Even I am suffering with same pain. Have u find anything good?

[@nandinibiswas5468]

How long does it take for patellar tendonitis to heal completely

[@mukulsrivastava5588]

Are you preparing for PET?

[@shivakiran1807]

Thanks you so much sir 👏👏

[@manjumanisharma9888]

Thank you so much ek bar karne se itna aaram mil Gaya 🙏🌹🌹

[@sachinbhandari283]

Sir mayre mummy ki joints pain hai.gutnoki Hadi gees rage hai Dr k kahana hai operation Kar valana cha he a .

[@sachinbhandari283]

X ray Mai joints may gap hai Aap koi eelaj bataheae

[@sourabhparihar6067]

किसी भी भाई को या बहन या उसके परिवार या अड़ोस पड़ोस को किसी भी प्रकार का रोग जैसे-हाथ दर्द, पेर दर्द ,क़मर दर्द,कोई भी जोड़ो का दर्द,कितना भी पुराना दर्द, कैंसर, बवासीर, पथरी ,शुगर ,मुँह पर फ़ोड़े फुंसी, स्किन प्रॉब्लम, मुँह पर छाया का होना ,हार्ट प्रॉब्लम, दिल का दौरा ,खून का दौर न होना, दिमाग़ प्रॉब्लम, ओर चाहे किसी भी प्रकार का हो चाहे। इन रोगों व बीमारियों से छुटकारा पाने के लिए संपर्क करें.।9636909295

[@soansharp876]

Thanks. sir 🙏

[@ksmusic2588]

Sir...mere dad ek football player th..unke knee m injury hua jiska bhut treatment krvaya ...but aj unka age 50 n ek pair curve ho gya h jiski vjh se unko walk krne m even bhut pain rhta h..pair ekdm strait Ni hota n knee ki bone bahr ki trh curve ho rhi h...pls suggest something

[@abhimanyushrivastava347]

Sir same problems hai Ab kaise hai plzz sujjest me My no 737091137

[@T-RAXBOY]

Sir thik to ho jayega na

[@कैलाशचौधरी-य5ज]

Sir muje patella grade 1 injarry hui he please tell me exercise

[@SunitPhysioTherapist]

Aap iss video my diye exercises kar sakte hai: kzbin.info/www/bejne/o5ezipZ3n9Gsp5Y

[@Aakashkodag]

Sir me football khel te time gir gya thaa or mere wrist me pain ho rha ha Or mene kaafi doctors koh dikhaya but koi fark nhi pada ha Sir aap plz mujhe batao me kya Karu Sir mene aap ki wrist waali ek video Dekhi thii but koi fark nhi pada sir plz aap mujhe BATA do plz sir I Request you

[@sourabhparihar6067]

किसी भी भाई को या बहन या उसके परिवार या अड़ोस पड़ोस को किसी भी प्रकार का रोग जैसे-हाथ दर्द, पेर दर्द ,क़मर दर्द,कोई भी जोड़ो का दर्द,कितना भी पुराना दर्द, कैंसर, बवासीर, पथरी ,शुगर ,मुँह पर फ़ोड़े फुंसी, स्किन प्रॉब्लम, मुँह पर छाया का होना ,हार्ट प्रॉब्लम, दिल का दौरा ,खून का दौर न होना, दिमाग़ प्रॉब्लम, ओर चाहे किसी भी प्रकार का हो चाहे। इन रोगों व बीमारियों से छुटकारा पाने के लिए संपर्क करें.।9636909295

[@hershadmeshram7356]

Sir I am hemophilia patient my both thighs has muscle wasting due to bleeding which electrotherapy should be used for muscle wasting and muscle weakness plz reply

[@suchetathigale493]

Knee gap me ghutane modana nahi to kar sakte ky

[@zaheerkhan3623]

Sir mera patella ko operation ko eak month ho gaya or mera foot mud nahi pata to my kya karu sir

[@krushnachandraswain6517]

Sir mera arthaiti ki wajah se ankylo spodilitis ho gaya ke knee aur back bend ho gaya he exersize bataye

[@SunitPhysioTherapist]

Ok, will try to cover this topic ASAP

[@mistersahil17]

Thank You :)

[@rajsharma1639]

Sir, I have pain in lower knee cap of my left knee for many years. X-ray of my knee shows no any abnormality with bone alignment. Orthopedic doctor said that it could be patellar tendanitis. Now, how can I exactly know my problem. Please help me.

[@sandarbhmaurya]

hey! did u get rid off this problem? is these exercises worked?

[@rajsharma1639]

@@sandarbhmaurya I have been doing these exercises ,a little relief has been received. May be im not doing it properly or my problem may be something else. I am worried about it. Tell me how to diagnose it.

[@sandarbhmaurya]

@@rajsharma1639 i have been facing same problem since long time. Going start these exercises available on KZbin if it didn't work then I'll try to contact any physiotherapist.

[@RajGupta-gs1vb]

Go to MRI

[@rajsharma1639]

@@sandarbhmaurya no, bro

[@anmolsran6377]

how do we prevent this?

[@gamingwithshiva7819]

Sir mughe beha pe eak gutta ban giya ha please help me

[@cityshort]

Nice looking interesting

[@SunitPhysioTherapist]

Thanks :)

[@hajirabi3792]

hi Sir mai 37 years old hun mujhe pindaliun me bahut dard hai . Please sajest me any use full sagetion

[@SunitPhysioTherapist]

Iss type k pain k liye aap ye video dekhe: kzbin.info/www/bejne/kKPMqZZ-grBgh80

[@sourabhparihar6067]

किसी भी भाई को या बहन या उसके परिवार या अड़ोस पड़ोस को किसी भी प्रकार का रोग जैसे-हाथ दर्द, पेर दर्द ,क़मर दर्द,कोई भी जोड़ो का दर्द,कितना भी पुराना दर्द, कैंसर, बवासीर, पथरी ,शुगर ,मुँह पर फ़ोड़े फुंसी, स्किन प्रॉब्लम, मुँह पर छाया का होना ,हार्ट प्रॉब्लम, दिल का दौरा ,खून का दौर न होना, दिमाग़ प्रॉब्लम, ओर चाहे किसी भी प्रकार का हो चाहे। इन रोगों व बीमारियों से छुटकारा पाने के लिए संपर्क करें.।9636909295

[@hasnainnain7524]

Machine used kon si de electrotherapy

[@rishabhvashisht7841]

Sir hmain streching kyun krni pdti hai ismain, mujhe jab ye pain hua then maine yoga start ki to ab mujhe pain nhi hai..

[@justme..1368]

Hi rishab apne kaun sa yoga start Kiya tha is pain ke liye ?? Plz plz reply...m suffering lot

[@rishabhvashisht7841]

@@justme..1368 maine normal asans kiye, specially Paschimotan asan.. Kuki usmain stretch achha hota hai,

[@justme..1368]

@@rishabhvashisht7841 thanks...but plz kya aap pure asan bata skte h jo jo kiye the...plz ..

[@rishabhvashisht7841]

@@justme..1368 yr maine normal kiye the like, chakrasna, dhanur asana, padmasan, pashimotan asan, mainly quards or hamstrings pr stretch chahiye and mujhe abhi kbhi hota hai pr utna ni hai jitna phle tha, baaki jonye vedio main excercose hai bhi kro...

[@sachinhagawane4405]

Sir text is just in front of you so can't see properly

[@musicmastibyvandanaagarwal7930]

Sir i m dance teacher and i have so much pain in my knee . Mostly i have pain in side part of knee and swelling also . What exercises i have to do

[@SunitPhysioTherapist]

Please follow exercises in this video: kzbin.info/www/bejne/a3umk5hun7uaf5I

[@amarshaurya9878]

@@SunitPhysioTherapist Hi Sir I have a pain just below the KnewCap , I have watched your video this is what exactly happening with me due to work from home in my left leg ......apart from excersise any medicine pls I want to completly overcome with this pain pls

[@bipintopnoofficial8829]

Video to dhak diya

[@ramkrishan6908]

Sir,Caption obstructing the video

[@SunitPhysioTherapist]

Ye subtitle hai jise aap disable kar sakte hai. Video ke upper right corner me CC button ko press kare

[@CYLINGWITHSHIVAM]

Sir Mai army ki tayari krtahu aur High jump nhi ho pati iske karn

[@jasveenajasveena2037]

Kuch dikh to rha nai...apki written caption chal rai hai

[@rajivuppal4899]

Aapki exercise sahi sai dekh nahi patai kyoki uskay agai likha hua lines aati hai pl usko uper adjust karai

[@aminameherali7218]

I got patella surgery now I can't balance in walking

[@MdsubhanAlAM-tm7ky]

Band nahi ho raha.ha patala

[@chunnu7021]

Sir aapke English anubaad se exercise ko dekh nahi pa raha hoon

[@gouseshaik9412]

Sir Patela grand 3hi

[@gouseshaik9412]

Plz help me kya kr na

[@seetharamaraju9012]

Not visible your exercises description in Hindi given is an obstacle

[@dpachar]

Uncle apka knee to dikh ni rha h

[@raka7217]

आपके वीडियो में जी कमेस्ट्स दिख रहे हैं उनकी वजह से आपके द्वारा बताई गई एक्सरसाइज ढंग से नही दिख रही है।

[@SunitPhysioTherapist]

Ye subtitles hai. Aap ise disable kar sakte hai. Screen ke upper left side me CC button ko press karke

[@raka7217]

Thanx sir

[@majidkashmiri9765]

Halo sir

[@tayeladehlvi1155]

bht hi achhi jankari mile ap se dr bht shukriya. ND plz apka contact no ND address dijye me bht bimar hun mery nee me bht problem hai acute gout hai .exct.

[@anilmishra4306]

पैर के पास sub title डाल दिया है, देखें क्या?

[@SunitPhysioTherapist]

Ye subtitles hai Jise aap disable kar sakte hai. Screen ke upper right corner me CC button ko press karke subtitle disable ho jayega

[@anilmishra4306]

@@SunitPhysioTherapist Sorry. Thank You Sir

[@lalit98193]

Sir ମୁ odisha ରୁ apnko contacts number ଦିଅନ୍ତୁ ?

[@bhavanaswamy9374]

Apka video kuch dikh hi nahi raha

[@samirkumar2874]

भाई साहब आप घुटनों की एक्सरसाइज बता रहे है और घुटनों के आगे ही आपका कैप्शन आ रहा है जिससे आपकी एक्सरसाइज दिखाई नही दे रही है आपकी सारी एक्सरसाइज बेकार है क्योंकि कुछ भी दिखाई नहीं दे राह है

[@hadisafari6863]

If someone can not lift his leg.

[@UshaDevi-cr3px]

Hindi medamane likha hua kyon dikha rahe hai? Apka vedeio nahi dikhai de raha hai

[@jktanwar78]

आपके पैर की पोजीसन बिल्कुल नही दिखती क्योंकि उस पोशन को हेडलाइन छुपा देती है

[@santoshjaiswar7069]

Apko words samane aa rha h barabar nhi dikhata h

[@shivnarayandashora1634]

Titles hide all the movements.Pls remove it

[@jayanthikishore7764]

Your subtitles are blocking view

[@urmilarajguru1442]

Apne video to ashi bnai pr hm use ashi tarh se dekha nhi pate he, kyu ki Black bod bicha me a jata he

[@chandanmondal1392]

Sir ji apka number

[@somefactwithus473]

Don't show good due to , letter

[@MukeshKumar-jz2iv]

Good interested exercise

[@Khasim.733]

Thank you so much sir🙏