13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee

[@joniwarren3100]

Great video! I am on week 2 of your program. Between your videos and my chiropractor (who agrees with your videos) my knees feel better than they have in quite awhile. I am just now able to do all the reps and have no desire to quit these exercises. I have had too many painful years to quit.. Thank you for all your videos…💕

[@epmanualphysicaltherapy]

Great to hear Joni!

[@sherryanderson1770]

Where do you find his program?

[@epmanualphysicaltherapy]

@@sherryanderson1770 You can learn more about the Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

[@jenniferflood8790]

I found swimming and aqua exercise helps

[@puritamann4452]

He talk too much and doesn't show us how to tighten the glute

[@gioiapharo7433]

1 - Stop walking for exercise 2 - Use a cane or walker 3 - stop looking at your X-ray - may not be permanent 4 - Stick to light easy stretching 5 - stretch for less time ( 30 - 60 sec hold ) - stretch more often in the day 6 - Twist foot in and out 7 - tailgate leg swing 8 - Massage 9 - Drink More Water 10 - take a Joint Supplement / Anti inflammatory = 2 months 11 & 12 - STOP Quad & Hamstring Muscle Exercises ( front & back leg ) 13 - tone your bum muscles 14 - Find the right PT

[@maggiepaul6969]

Thanks for writing it out, Giola

[@leslimoore7929]

These are great tips! Going to try them all!! I refuse to get a knee replacement I'm too young!

[@user-uc4pf2rt4j]

Thx for the list! I took screenshot of your list. It will be helpful

[@maricris653]

Thank you for taking your time to share what worked for you. I'm willing to try anything to escape knee surgery

[@reinarodrigues3635]

@@maricris653 Thank U LordJesus for By Thy Sacred Wounds, I M Already. Completely Healed

[@fatimabillings9972]

Thank you for your information. I just went to a knee doctor who told me from my x rays that I needed two knee replacement. He didn’t touch me or anything. I am over weight and losing weight but he acted so funny towards me and I left in tears. I don’t want surgery and he said that was my only option. I was researching and ran cross your video and I feel so much better. Thank you!!!❤

[@isabelsegovia8498]

I was like you lost lots of weight. Got better for awhile as I got older my knee got worse, I have RA& osteo. Got my first injection so far good it's been almost a week knee sore just taking it one day at a time.🙏🙏🙏

[@floragrace5831]

how are you now? Last week the ortho told me after looking at my xrays that i need two knees replacement. like you i cried, in the car. i am 5'2 and 107 kg with BMI 46. He said lose weight in 6 months and only then can they do the surgery. He said i have Advanced osteoarthritis and both my knees have started stiffening since i cannot lay them flat on the bed. This was so scary information. I know it's my fault because of my weight but still it's hard to take in. Luckily I found Dr David's web even before my meeting with the ortho so i am trying very hard to convince myself that if i lose weight first i might help my knee without surgery. btw, I hope you're are well now. Please share how you manage yours.

[@patriciacampbell8262]

Fatima my doctor told me the save thing. There is big money in Knee Replacement surgery. I am praying that this natural way will help me!

[@KayKay-iq8om]

Use a cold compress if ur knees r swallen 3-4 times a day. Moving in d pool is helpful but make sure u have ni inflamation

[@claudettewilliams9031]

Yes, they treat you as though you are their ATM. All the best my friend, after surgery you need a recliner chair, now I am try to purchase a recumbent bicycle

[@thegreypath1777]

I gave up, after 2 years of extreme pain in my left knee. I went to my knee doc and begged for a Total Knee Replacement, which, of course, he gladly did. This was all before I discovered Dr. David. Blessed relief. My pain instantly reduced by 75%. I was told that I had a bad meniscus tear. But now I am having issues with my kneecap. Then, I discovered Dr. David. I am now working on my muscle imbalances, and my kneecap pain is slowly decreasing. I feel better every day. I have shown my regular, home therapist Dr. David's philosophy, and he immediately changed his home exercise program for me. I graduated today from therapy, with occasional flare ups from my kneecap. But, I feel so much better. Yes, it was worth it.

[@jenniferrewita5412]

I was told 4 years ago I badly needed a knee replacement ,I’m still going strong walk everyday no problems I’m 76 😊

[@gg80108]

Did not you mention it to your doctor?

[@africanstar5814]

So you were told you needed knee replacement (why?) but you are walking with no problem. So why where you told you need surgery or what did you do to avoid it?

[@pamc3338]

Me too! My ortho has been telling me for years that I need knee replacements. As long as I can walk my dogs and more, why do I need kne e replacements?

[@acer4237]

I don’t agree about the walking…I understand running, but walking has so many benefits and is low impact. I was told my doctors and pt to continue that and cycling, swimming as best forms of low impact cardio.

[@nanglass4852]

They tell everyone they need a knee replacement. They have told me I needed one forever. I had stem cell and it worked like a charm.

[@sunnybux]

Thank you SOOO much. I also realized if I eat sugar, my knees hurt, if I avoid it, they dont. Makes sense, its inflammatory. I recommend avoiding sugar. Sugar Free in '23!!!

[@KneePainCenters]

Huge insight about the sugar. Good on ya for putting a stop to it.

[@natab1064]

I also noticed that salt and red meat cause inflammatory reactions. No salt and red meat, no pain!

[@trentstaggerly7455]

Totally agree about the sugar or anything that turns into sugar. I spend a lot of time in the Sauna and NEED a lot of salt and eat a LOT of red meat but have NO pain as long as I satay away from ANY sugar or Bread, Pasta, Potatoes ect.

[@peggymcdonnell1379]

@@KneePainCenters I definitely don’t wanna get a knee replacement. I’ve put it off five years. My knee hurts a lot but it’s kind of turning my leg out weird that’s what’s got me more worried than anything.😢 any thoughts on that?

[@cyndyduncan3366]

Me too no sugar and dairy for me....inflammatory foods for me.

[@yvonnethomas1537]

Listen, some people have to get knee replacements, and I was one of them. My knees were gone. My legs look deformed. My doctor did a fantastic job now my legs look normal again and I was very happy that I got my knees. Replaced my posture. Everything is doing well. I can exercise and I feel good about myself so replacement is good when you really need it.

[@Areel1whoPreach]

Fantastic

[@michaelshanahan4965]

Okay, 2 weeks ago I started your ‘Top 6 Standing Glute Exercises’ I turn on the video and do them almost every day. I’m 71, I’ve had 2 knee replacements on my left knee (neither worked) and my right knee is so bad 2 different surgeons said they won’t operate. Haven’t been able to walk at all for a month. Osteoarthritis is really bad. Yesterday I started walking (after watching your walking video) 10 minutes 3 times a day. I’m almost pain free. Holding back trying not to overdo it. I’ve been going crazy for years doing hamstring and quad exercises. Your 100% correct, it’s made my knees worse. God Bless.

[@aznimewer]

Dr david I am 54. Been having knee pain for 4 years and no professional doctors helped me ! Been going to chiropractor for 4 years !!!! Just watching your consultant you tube has helped me a lot !!!!!!!!! Thank you so much and I’m still watching and learning every advice you’re giving

[@permanentwave]

Try the unloader knee brace it has saved me and fixed my knee

[@doitee52]

Absolutely brilliant. This man is the real deal and wants to help you naturally heal.

[@jackieb6393]

Thanks and God bless you sir to let's people know all that experience ❤️🙏

[@truechoice5531]

This doctor speaks the truth and from the real experience of his patients. He is the only doctor that I know that really helps ❤❤❤.. Thank you doctor. God bless you with great health and many years of practicing and blessing people

[@epmanualphysicaltherapy]

Thank you True Choice. God bless you,too. 😀

[@pamelaturner29]

You have helped more than the physical therapists I've been to this summer. I felt and heard a pop in my knee, inside, close to the knee cap in mid March. It was during the night and the next day it burned like fire. The inside of my knee became extremely sensitive to touch, so much that I can only sleep on my back with a pillow under my knees. I hurt so bad this summer while on vacation that I walked into an ortho clinic for help. Knee replacement was the number 1 solution but did send me toba physical therapist. He did have me do the dangling exercise which did help. Since ive been back home i went to my Dr who had me see an ortho sur so I saw an ortho surgeon this week and the solution was knee replacement. That night I came across your video about getting rid of inner knee pain! I tried the exercise you gave and the result was amazing! I left the orthopedics office with no hope but you have given hope back for which I'm so grateful! Thank you for caring and sharing. I found you at the right time.

[@helencentofanti5274]

What about straight leg exercises all 4 planes front back both sides it helped me avoid knee pain and I had JRA from aprox 1958 to 1995 l was born 1953 bone on bone for sooo many years from joint damage but l have no pain at all. 10 years ago they wanted to replace both my knees but all l had was a little tare which I healed myself took a long time but I avoided surgery. I've taken all the supplements for over 50 years and won't stop, too much to loose. l feel great at 69 l walk around 2 to 5 miles daily l do a full body workout for 3 miles 3 to 5 days a week. Make sure you take or eat omega 3 oils, turmeric, glucosamine condroitin MSM all important plus 3k to 5 k vit. D3 and a good quality natural multivitamin not synthetic. Be patient it takes time to reverse pain and damage but it can be done.

[@rabailarif6468]

Please tell those exercises it ll help us

[@lindamclean8809]

Yes Pamela......you can help yourself and avoid surgery........if I can do it, anyone can.......... I have found meditation to be a great help too,..........walking backwards at every opportunity, Even around the house, relieves pain a lot.......have a look at the. “ Knees Over Toes “ guy on KZbin......quite amazing....... I really believe surgeons will tell you that you need knee replacement even if you don’t. It’s their job, a nice income too........I’ve not heard of one who says that you can do without surgery. But you can. 🥰🥰🥰

[@marys1417]

What to do if you walk at least 16,000 to 25,000 steps a day. Working 12hrs shifts?

[@Patracat]

​@@marys1417look for another job, or advise your boss you can no longer do that amount of walking. I used to do home care for disabled people. Cleaned 5 houses a day 3 days a week, did shopping for them, drove to appointments. After 10 years my doctor said if you don't quit you will end up in a nursing home. I was 60, and decided reduction of income was better than life in a wheelchair.

[@maryprewett957]

I want to THANK YOU, THANK YOU, THANK YOU!!!!! Last night was the first night in over a year I have slept with NO pain in either one of my knees, I always have pain in both knees every night. I work out running, hiking mtns, weight lifting, bike riding, at least 5 to 6 days a week. I’ve had a shot in one of my knees about a year ago. Was told that knee had a couple of spurs, the other looked good and I may have to have partial knee replacement in about 20 years. Like I said I wake up every night with pain in both knees. I used the messenger just as you said , and I never woke up last night not once with pain , and this morning no pops or pain when I got out of bed . I cannot believe it, or Thank You enough. I will listen to ALL of your knee videos. 😊😊😊😊 I will tell everyone with knee problems to watch your videos!!! Again Thank You!!!!!!!

[@epmanualphysicaltherapy]

YESSS!!!!!! This is fantastic to hear Mary!!!! Thanks for letting us know this worked for you!!!! We're sooooo happy to hear that you're feeling no pain in your knees at night after a year of pain!!!! WOOOHOOOO!!!!!!

[@artist718]

My doctor only used a xray to no exam. Im bone on bone but minimal pain. Thanks for the information.

[@carmelinapejic2016]

I've spent time and money trying to fix my knees...you have helped me so much that family has asked why I'm walking better..thank you..🇨🇦🙂

[@WiserOwlsAcademy]

Dear Dr David, you've brought back hope in my life at age 68🙏🙏 God Bless You 🙏

[@epmanualphysicaltherapy]

Awwww! We’re so happy to have brought you hope Wiser Owl!! We wish the very best for your health in the future!!!

[@jaelleeby3617]

Same age! I just discovered this video and have hope at last!

[@jasongenn39]

Yes I love your work. I have been taking your advice and adding a few other bits and pieces here and now. The first time I went in to see any specialist they had a CT scan and the specialist said that I have arthritis under the right knee joint. I’m 52 at the moment and he said I’m too old for a knee reconstruction. I’m too old for knee replacement. But he said that he was in bad condition. So six months later after doing those moves and procedures that you have put forward to us. I have seen another specialist twice more and he stated that he wished he had knee joints like myself at my age. He said there is no arthritis no Cartlidge damage nothing wrong in the knees. And that is just in six months of these procedures you have educated if you is on. Can’t thank you enough for getting out there and Educating the public on right form technique dos and don’t’s for good joints. Love your work thank you

[@6942pjka]

52 is too old? My mom is almost 90 and just got a knee replacement. Not sure if it’s was the best decision but she wanted it so badly and was tired of not being able to walk like she used to. She’s doing ok for her age but I wish I could’ve convinced her to follow these things.

[@carmendiaz-pagan9677]

I'm 66 years old and just got diagnosed with severe arthritis bone on bone very painful. It started gradually since last November and became unbearable in July of this year. Being that it was my first visit at the orthopedic clinic I got a cortisone shot to alleviate the pain. I'm not into medical drugs I believe that it may relieve temporarily but harm another part of the body. I was thinking all day of doing natural home remedies and the right exercise. I then tuned on to KZbin and saw your videos.Thank you so much. I am going to do these exercises because I don't want to take future cortisone or medication or have a knee replacement. I am a healthy person thank God. I'm not on any health medication and I want to keep it that way😊 Thank you again for your video God bless you for sharing.

[@TheMargoCHANNING]

Hi. I'm 68 and going for appointment 28th of this month to discuss a total replacement.. Have had x rays and my knee is bone on bone. I've had 2 steroid injections first one was brilliant second one did nothing. I refused 3rd. I have a gut feeling not to have surgery. Just wanted to ask how you are doing now, a year later.

[@taramikanian4020]

Hello! I can't believe there are wonderful people out there like u who actually trying to help people. It is so amazing. thanks for all your wonderful advice. God bless you.

[@sereneting7519]

Great info for me. Thank you so much. Doctors said my knee bones are touching each other and there are spurs in it. It is very painful and sometimes it has intense pain.. such a relief to watch your video! I pray God will heal me by following your tips and ways..

[@annebrown9803]

I have just come across you very interesting and helpful message. I have had knee problems for a few years and everyone says get them replaced but that is the last thing that I am going to do!! I am going to listen to your valuable info and act upon it. I am not in pain all the time, my main problem is getting up and down from my seat and also climbing stairs/hills as my knees seem to be stiff and achy. The physio tells me to strengthen my weak glutes which is the wrong advice. I have been riding my static bike for 10/15 minutes per day which is long enough for my weak legs. Keep up the excellent work. Thank you! 1-15 pm U.K. time.

[@kellyzook2127]

I say the same thing i beleive God can totally heal anything and can regrow some cartilage, and combined with being proactive

[@brendawatkins5751]

The fact that Today is LOTS BETTER THAN YEARS AGO, MY LATE HUSBAND HAD HIP REPLACEMENT SURGERY WHEN IT FIRST BEGIN,ON BOTH HIPS,AND HE HAD A ROUGH TIME OF IT, AND LOTS OF PAIN CRIPPLING HIM, YOU'RE WORDS ARE VERY MUCH APPRECIATED 👍.

[@lisalu910]

You are 100% correct about walking. I ran for years, and when knee pain sidelined me, I kept walking for exercise. But it didn't get better, it has steadily gotten WORSE. Now I go to the gym and do other cardio (but NO TREADMILL) and work with a personal trainer, but I have stopped walking for exercise and that is the only way I can control the pain and swelling in my knee. Also, I am intrigued by point #3 where you say that what they show you on an x-ray (in my case, "You have stage 3 arthritis") might not be permanent. That is a game changer, I never knew that! They made it sound like the degeneration was irreversible and would only get worse, but never better.

[@steveinmidtown]

my dad at 83 just had a knee replacement...O M F G. I will spend the next 30 years doing EVERYTHING not to go through that. Greatly appreciate this info!

[@epmanualphysicaltherapy]

Hey Steve, sorry to hear that your dad had to go through that! Sounds like he had a rough time! We would love to hear from you in the future if you ever have any questions about our content! In case you would be interested, here is a link that contains all of our videos related to knee arthritis. This can be beneficial for both you and your dad! “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@billhesford6098]

How is Dad now, dying to know his experience a year or so later. I had the op. For about 2-3 months it was hard. It has been well and truly worth it since then, about 3 years for me. If you have pain all day every day and have tried diet etc, my advice, get the op.The pain I had for 30 years, gone. It was and still is worth it imo, not even close.

[@susanhancock1634]

This is great advice, but my knees were so severe, I finally got both knees replaced last year. Before, I couldn't even go to the grocery store, even do simple household tasks and had chronic bursitis. I regret not getting them replaced sooner. It's great if anyone can get help from exercises or therapy. but I just wish I had my knees replaced years before they got that bad. The surgery and recovery were not that bad. Lots of physical therapy and walking was essential. Good luck to you all doing exercises or therapy. I hope it works for you, but if you need surgery, don't be afraid to get it. JMO

[@Janeway1269]

I'm really happy for your success because I read far too many cases where people got the surgery and have been even worse, not just immediately after but for years or ever since! Would you terribly mind sharing your age at surgery and the pain management you were given? And how long it took to recover? What is your idea of "not that bad" in terms of recovery because wow, a lot of people are saying they were in tears. Thanks.

[@billshaw4167]

there comes a time for many people where a permanent return to an active life style requires knee replacement ..

[@anonymousshahana9134]

How long did it take to heal?

[@eileengarton1681]

@@anonymousshahana9134 12:25

[@davidelliott6580]

I had an associate at work who died in knee surgery from anesthesia

[@kentuckylucky5762]

I have been bone on bone since 1999...i couldnt get time off from the hosputal i worked at to get them done. So they pushed drugs on me...had reactions got off the rx viox meds but i have improved it periodically..the now no insurance so .i need to help them as much as possible...even if knee surgery is needed. Thank you for the "using your glutes" when walking.that really helps with the pain.

[@umatr2me656]

Wow! The is such important information. I had a knee injury and over many years, arthritis developed. I visited two Orthopedic surgeons who took the x-ray and then told me that I have Stage 4 - (learned from nurse what that means) bone on bone, but neither surgeon inspected my entire leg. I could almost hear the "cha-ching" as they left the exam room, and I immediately knew that these guys were not going to touch my knee. Thank you so much for the invaluable information,

[@Jefemias]

I’ve had my arthritis over 10 years now and currently I’m 28 years old. Your videos are the first source where i learned about avoiding hard stretching and not strenghtening quads or hamstrings. I’ll give this butt strenghtening a try, thanks mate!👊

[@Mebbe308]

My doctor has only ever spoken to me on the phone! He has never even seen my knee. I can’t say a big enough thank for your advice. You’re a blessing. Thanks Mary

[@brendawatkins5751]

I'm 77 YRS OLD AND THESE ARE THE BEST, I'VE BEEN DOING THE KNEE SWINGING,ON MY OWN,I HADN'T SEEN YOU ,BUT IT HELPS A BUNCH, THANKS 👍 AND I NEED MORE WATER ALSO,I LOVE ICE TEA JUST A LITTLE TOO MUCH.

[@epmanualphysicaltherapy]

Hello Brenda Watkins, Great to hear the videos helped. Let us share with you some more videos on other exercises. n case you need it, here is a playlist of all our knee arthritis videos: kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You may also want to learn more about our Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program Drinking more water is a great idea. We here you over here in Texas with the ice tea.... we love it.

[@Gofourth]

I’m so glad I researched knee arthritis treatment before going to PT. Had my 1st flare up EVER, right lateral side pain and swelling. Ortho urgent care said little cartilage left, surgery in 5-6 years, strengthen those QUADS! And once to PT. As a health care professional (pharmacist) I’m convinced your program will be worth more than any therapist will give me at an Ortho clinic.

[@epmanualphysicaltherapy]

Hey there! We are so glad you found us! And we would love to be able to help you avoid a future surgery if possible. If you would like to look into our content a little more, here is a link to our playlist for knee arthritis: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i If you are interested in our more structured program, our knee arthritis recovery program sounds like it would be great for you! Here is a link to that with more information in case you would like to check it out: Knee Arthritis Recovery Program The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

[@lindaelston4728]

I’m 70 and fairly active, mild walks and easy kayaking. I have meniscus and arthritis surgery on my right knee 5 years ago. 3 weeks ago, I had to have some bad arthritis shaved off again. I want to avoid a replacement. Good video!!!!! Thank you. I hope it helps me avoid a replacement even at my age.

[@jeanniegreer6859]

Thanks for sharing your experience and knowledge. Was just shown my bone on bone X-rays. I wasn’t examined like you suggested. No surgery for me. I started your treatment program today . You are a blessing. ❤

[@epmanualphysicaltherapy]

Hey Jeannie, thank you for starting our program! We would love to hear from you after a week or two to see how you are doing!

[@patoguafor317]

U dint add how to subcribe. I do a lot of treking will it help

[@asclepius3117]

Finally. The voice of reason.

[@shereebarends1997]

Much appreciated advice. Looks like half of my friends were pushed into either hip or knee surgery. Living alone I need to try and avoid their lifestyle and go for Dr Davids advice. It seems more realistic as I was mobile as a nurse for forty plus years and know how doctors minds work.

[@cynthialambe4239]

My Dr took an X-ray and told me I was almost bone on bone. He suggested knee injections. He has never touched my leg for any ROM or other test. That’s two years of shots. Just getting worse. Thank you for this information. I really appreciate you. You are a great speaker/instructor!!!!

[@epmanualphysicaltherapy]

Hey Cynthia! So sorry to hear that :-( Hopefully you can implement these tips and avoid injections or surgery! 😊

[@lightseeker2242]

I had stem cell therapy a few years ago. It helped, but was not the entire answer I needed. I had to remember that I control the foods I eat, the exercise I get and staying hydrated. I found that I can't ignore hydration and nutrition. I'm pushing 70 and I really pay attention to the nutritional aspects that support knee health. Wishing you success with your knee.

[@vincejamison8078]

Thank you. My orthopedic Dr told me to find a job off your feet or I would need new knees before I got my SS. I was 58 at the time. I'm now 60 found a job driving geriatrics to their Dr appointments, and I love it.😊

[@epmanualphysicaltherapy]

Hey Vince, It is our pleasure! It's amazing to hear that you found such a rewarding job and one that it saving your knees. 😃

[@cindyhappel7376]

Awesome video!!! I was told 8 months ago I needed a knee replacement. I asked if my arthritis was bone on bone and they said not yet. I think some surgeons are a little over zealous. Thank you for this video!

[@evettemccollum4993]

Thank you for this! I have been suffering with degenerative osteoarthritis for over 20yrs. I also suffer from D.H., so I also tend to get absesses and when i got scheduled for knee replacements, i showed the specialist and then had to do almost a year on antibiotics. He also said I could die on the table if I have infection. All in all, I don't want the surgery, so I'm glad I came across your channel! I'll keep watching.

[@lightseeker2242]

Great information!!!! I've been working on "fixing" my knees with exercise and stretching and I believe you are 100% right about the glutes. After more than 6 months of trying to strengthen my leg muscles to relieve my knee pain I finally came to realize how weak my glutes actually are and with this new perspective I will now increase those exercises. Yay!! I was surprised to hear you say not to work the quads and hamstrings, but what you said makes sense. Thank you!

[@isabelsegovia8498]

I just got my shot now making and sound like a rooster at 4:00am. Just kidding 😂 😂🤣. So far feels good except where needle went in still sore got it on 06-08-2023, just using it 🙏🙏🙏🙏🩵 it gets better right knee bone on bone my RA DOC says.. Loved ur video.

[@ulettreid947]

Love you vedio thanks a million

[@TheJayrusbeerus]

I am so encouraged to come across this video. I have been bone on bone for 15 years, and never wanted to do the knee replacement. I do have a bad windswept knee. But i still dont have peace about having it replaced. I just have a real LOW threshold of pain, and at 69 ... I'm ready to try these things.

[@judya9164]

I watch you a lot; I have a huge knee issue for 3 years now, after an abdominal surgery where I know I walked incorrectly upon starting walking again) I have been doing exercises you recommend; they work. AND, I just bought that exact massage gun!! And started doing that for my quads, hamstrings & glutes (because ALL of them are tight) So happy to see you recommend doing that, wasn’t sure. You are so helpful. 🙏Thank you!! Healing!!!

[@maryghinga]

Thank you for information . I went to a knee doctor who told me from MRI I need replacement.I don’t want surgery. That’s for video.

[@shannonshunk8897]

Wow! You are amazing. I have never heard of anything close to these tips. And your right, my clinic was not helping me avoid surgery of my bone on bone knee pain. Thank you so much for all your information. ❤

[@jocoroel]

The therapist is goodlooking and speaks clearly.

[@johnwagemann8578]

Thank you for this video! I am trying to avoid knee replacement surgery as diagnosed. And I do have knee arthritis. This video has revealed that my thigh, quad and glute muscles are part of the problem. With a little work out on these and especially the glute muscles I can feel improvement and cannot wait to see what further workout will bring! I have been using Collagen-two scoops, Turmeric, Boswellia-joint mobility and Solgar No. 7-joint support for growth stimulants.

[@epmanualphysicaltherapy]

YESSS!!!!!! This is fantastic to hear @johnwagemann8578!!!! Thanks for letting us know that you're making progress!!!! Please continue to share updates!!!

[@margaretnkosi8734]

My knees are weak what can I use Doctor

[@ritastutler1470]

Thanks ...just been told I had bone on bone.

[@AnkurChandra-r4k]

You can take ayurveda treatment my mother was also suggested surgery and was in a condition where she couldn't move her leg but with only 1 month ayurveda treatment she can now walk

[@wealth2815]

Absolutely sage advice from a doctor that really seems to have thought deeply about arthritis of the knee and how to treat it.

[@marthaparolin]

Not a medical Dr, he's a physical therapist. Although he may be a Dr of the PhD type.

[@jfoster3134]

I've had issues with my knee for over 7 years and never ever heard from any physical therapist about strengthening the glutes or most of the other exercises you've talked about. my question to you is, why aren't they telling us this? Is it because they want us to have a surgery? Your approach makes sense.

[@epmanualphysicaltherapy]

Hey J Foster! All physical therapists are trained differently. In the US, you can find a physical therapist trained similar to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94 Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications. Normal physical therapists are best trained to help people right after surgery.

[@jackiemack8653]

Surgery means 💰 so yeah I believe that. I have RA and a physical therapist came to my house and said " you know you're not going to get any better right? Me and my husband just looked at each other. Will share that my shoulders, wrists, elbows, knees, hips and ankles are causing me agony. RA has now turned to disease called vasculitis. Actor Ashton Kutcher had it and actor Harold Grimes from Ghostbusters died from it. Guess my future looks bleak.

[@sharonwalters6135]

I LOVE u. 81 yrs and u r helping me and a nice voice I can listen to ❤️❤️❤️❤️

[@epmanualphysicaltherapy]

Hi Sharon! Thank you so much for your kind words! 🧡🧡🧡🧡 We greatly appreciate your support and your sweet compliment!

[@naulawilliams8291]

Thank you Doc. These tips are really practical and manageable. I've been following your tips for some time, and I find them very helpful.

[@epmanualphysicaltherapy]

You’re welcome Naula!!! We’re so happy to hear that our tips have been helpful for you!!!

[@sumadevilal8270]

Thank you Doctor for your valuable & simple practical tips to heal the knee joint pain. May God bless you.

[@judisinger3693]

This video has great info! I was told by my orthopedist recently that it takes 3 patients these days for doctors to make what 1 patient surgery made them 10 years ago! I'm almost embarrassed when I see what Medicare pays in relation as to what was charged! I spent 3 hours in a waiting room to see knee surgeon because their office was so overbooked. I walked out! I still haven't gone back and I am getting along just fine! You nailed it on your #3 tip!!! Great video!! Keep your original parts!!!!

[@christinelarocca1699]

Thank you so much Doc. This is going to help me a lot. I’ve had a painful knee for a long time. I had covid late 2020, and my leg muscles have gotten painful and weak. I always believed it all would be healed without surgery. Now I know what to do, thanks to you! A million thank yous to you!

[@lindamclean8809]

Hi Christine.......painful knees are no fun........my problem after having the toxic jab is extremely tight tendons in my legs......... I stretch my legs while sitting on the side of the bed before I try to stand up........seems to help quite a bit......heat pad on the sore part helps too.....walking backwards, even just around the house, actually at every opportunity helps to build different muscles around the knees.....works for me......keep on keeping on. 🥰🥰🥰

[@christinelarocca1699]

@@lindamclean8809 Thank you so much, Linda. That is so nice of you to reach out! I'm not sure if I can walk backwards (I had an employee whose dog did that lol), but I'll definitely stretch! I'm determined to be fully the Me I know I was and still am! All the best to you, and thanks again!

[@esmeraldamaldonado4574]

I’ve been dealing with knee pain for a few weeks now. The second day it started I went to an ortho and without further info he told me I had arthritis and gave me a cortisone injection. That did not do anything. The pain continued and increased as the days passed by. I ended up in ER due to pain. The Dr. there put a patch of lidocaine which did nothing either. I’ve been learning so much with your videos. Getting prepared for another ortho appointment. At least now I have more questions to ask based on the info you shared with us for which I am very grateful.

[@helenreid7022]

You are a genius at helping us with exercises ! They work! ❤️❤️

[@JohnBrodie-n8q]

Tailgate swing has reduced my knee pain, most beneficial exercise I have done for my arthritic knee.

[@christinabt1436]

Love these tips! -- I've been over stretching, inconsistently, and over exercising also inconsistently because of increased pain for many years! Thank you!

[@sconfidential5773]

You are the only one who gives me new hope. I just KNEW there was a way, but I did not know it yet. I look forward to learning more from you. I am going to watch/listen to you again and again and get this right!!!

[@f87115]

Weight is the main cause , fix that first

[@shwkryafaqe7978]

Your words give me hope and comfort,thanks for your kind words

[@epmanualphysicaltherapy]

Hey Shwkrya! You're very welcome!

[@nathalieb4648]

Thank you! Subscribed! If they had channels like yours before I had my stupid knee surgery that wrecked me for life, so many people would be so much better off!!!!!!

[@diannamendez366]

Thank you so much for this advice. I can see the wisdom in doing these. I’ve had knee pain for about a year now and been given the advice you mention by PTs and they didn’t help much. God bless you as you continue to seek therapy that works for people.

[@aw8655]

This man is an answer to my prayers. Thanks so much for sharing your knowledge. You are a real blessing!😊😊😊😊😊😊😊

[@epmanualphysicaltherapy]

You are very welcome, thank you for your kind words! ❤️

[@donaldtrumpet3094]

Exactly what I m looking for - avoidance of knee replacement operation. Will certainly try out all your advice - right exercise, supplements & professional therapy. 🙏🏻

[@shelahbhajan6136]

Excellent advice! Thank you I have started your exercises ! Should I wear a 😢knee band when exercising? Shelah

[@shelahbhajan6136]

I am trying to avoid lnee replacement! Thanls for your advicr

[@trevorsmiley4162]

Now you tell me!!!! TKR in 2020 and still struggling, many times it’s worse I’ll start these things now for my other knee.

[@epmanualphysicaltherapy]

Hey Trevor, sorry to hear you already had the TKR and are still having issues :( We have a great program that was just released that was designed to help people after failed knee replacements. In case you are interested in learning more, here is a link with more information: The Failed Knee Replacement Recovery Program is a comprehensive program designed to help people with treatment strategies that are effective at helping calm down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You will learn: Fast ways to reduce knee pain and swelling so you can quickly get to being able to tolerate sleeping and being on your feet more. How to gain more motion in your knee joint (if you're missing some motion) without forcing yourself to do aggressive, painful stretches. Thorough understanding of the root muscle imbalance so that you can apply the information to your specific life situation. How to get the most out of your replaced knee joint while keeping it healthy for the long-term so that you never have to go back to another knee surgeon. To learn more please click this link: www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/

[@marcosofsky2605]

Thanks for the tips, man. I got it bad and have other complications besides and getting proper trearment has been a nightmare. I am so glad I just happened onto your videos.

[@katebrown3165]

Thank you for the advice on healing knees. I did the exercise and it significantly changed my level of pain and helped my mobility.

[@barbaralee6534]

Thanks so much for these videos. I'm 72, have been coddling my right leg due to hip bursitis for 4-5 years and now what a mess! The hip is resolving but my knees are toast! I found that trying to do glute strengthening exercises, I couldn't even find them! LOL! My brain quit talking to those muscles. So trying to actually isolate them in an exercise was impossible. Now, "Oh, there you are!" Works especially well when I am standing. Just the glute tightening exercise is helping me reconnect them to my brain - my left cheek is actually a little sore after just starting! But the right is incredibly weak. This is such a great place for me to start regaining my knee strength. Thank you thank you thank you.

[@zoilamier191]

I trust you because of your sincerity. Good job! Thank you.

[@rousiecat4615]

I can’t thank you enough for your videos this one especially. I have bone on bone in my left knee and recently sprained my right MCL with a small medial meniscus horn tear and bursitis. I am using a walker and ice and heat. Taking Motrin and move free and staying off of it as much as possible. I am making headway. The first thing they want to do is surgery or knee replacement and I don’t want either. I saw where they are not recommending knee surgery for meniscus because it can heal on its own. You have given me so much useful information. Thank you!

[@April-py3jc]

EXACTLY SO TRUE DOC EVERYTHING YOU SAID ABOUT THE BONE ON BONE XRAY and I had an appoitment for knee replacement surgery which I didnt go ahead with. Mine knee was stiff swollen and terribly painful. But NOW 10 years later I'm totally painfree with the help of stretching short walks and diet.

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear April!!!! Congratulations on your success in keeping your knees healthy for 10 years!!!! Cheers to the next 10+ years of great knee health!!!

[@shewokeup_exjw7680]

April, I wanna do this too. I don't want surgery. But I need to get back to work for at least 7 more years. What stretches?

[@andygoodwin7653]

This video is undoubtedly the best on this subject that I've seen , clear,logical and thorough,

[@epmanualphysicaltherapy]

Hey Andy, Your kind words are much appreciated!🙌 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for Knee Arthritis Help. You can check it out here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have another playlist for Knee Replacement Help: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We appreciate your feedback! Please take care! 😃

[@PeaceLuvnUnderstanding]

Recently started having extreme knee pain. Was sent by NP to get x-rays and referred to an Ortho. More x-rays were done. Told I had the start of osteoarthritis w/something floating. Was given a cortisone shot that didn't relieve the pain just made my leg feel numb for a little while. Continued on with the pain. Eventually after a week and half went to ER. Felt like I had a toddler wrapped around my leg. No help, but sent to another Ortho who just badgered me about my weight and Meloxicam usage. More x-rays, and told knee replacement due to bone on bone and spurs. 2 weeks different in between x-rays and surgeons. No follow up other than how well did we do. Changed my shoes and started using a sleeve folded in half worn below my knee. I walk wobbly but no pain.

[@parthasarathir2990]

Can you show the shoes k. Photo please

[@bernadettekhanna2005]

So nice to have a positive video . I was diagnosed with stage 4 arthritis at age 44 and was devastated. This has given me great hope as I still have good range of motion . Will try all your good .

[@lightseeker2242]

I encourage you to seek out information on nutrition and hydration for your arthritis.

[@bernadettekhanna2005]

@@lightseeker2242 thank you . That I have been doing daily.

[@emilyc66]

@@lightseeker2242 Thank You for sharing this. I will look 👀 into!

[@oneofthem1070]

Such great advice. Thank you so much. I hurt so much and now found out i have been doing everything wrong.

[@epmanualphysicaltherapy]

Hey Oneofthem! You're very welcome! Sorry to hear you're in pain :-( Here is a great playlist we have on knee arthritis pain help! Hope it helps! “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@dawoodkhan453]

I am like 78 appx,I have knee pain from last 3 years , by your wonderful advice ,I tried first time to have a stick, it is very useful ,and I can walk like I used to. GOD BLESS YOU. Thank ful to you.

[@epmanualphysicaltherapy]

You're welcome Dawood!!!

[@hadrian3487]

The tailgate swing is what fixed my knees. My MRI showed a little arthritis and a meniscus tears in both. Went onto the glucosemain sulphate, msm, fish oil for 6 months, still take them and did the tailgate swing, only I increased the activity 10 fold. That is I applied ankle weights to my ankle (3kg), which further opened up the joint and applied a hot wheat pack on top of my knee to increase more blood flow to the joint. My knees feel like 25 again and I'm approaching 60 yo. I still can jog on grass for an hour with no pain.

[@jaelleeby3617]

THANK YOU, THANK YOU, THANK YOU!!! Everyone is telling me to have my knees replaced, but I have a visceral reaction to the idea. My sports doctor has me in pre-surgery PT and your video points out some things they’re doing wrong. I intend to keep fighting the good fight!

[@ADAM_COLLECTS]

From a professional position, I totally agree with the decrease in stretching as well I 100% agree with strengthening G-Max muscles. Too many Physical/physio therapists are funnel focused on the Vastus medialis when the reality is: if the hip has medial load due to weakness in external rotators of the hip, you can strengthen the quads to live long day, it's not going to help all that much. Lock clams, kettlebell swings, rack pulls, all great to build the G-max. Keep up the great content

[@christinelarocca1699]

It really helps me to use a cane now and then. If I didn't, I might stay home and do more sitting, and that is far worse. The cane gives me better balance and takes weight of the leg. I refuse to have knee surgery. In 2013, I had a horrible tear in my right shoulder. I was told to have surgery, but I opted out and got PT and worked on it at home. It healed in no time! Our bodies are wonderfully made! No surgery on my shoulder, and I am perfectly well. Now, I pray the same will be for my knees! I just have to put time into it. And these videos are so encouraging! Thank you for them!

[@TheSheila4444]

Thank you. Just started having issues and I had arthroscopic surgery on my right knee seven years ago. One Thing I know for certain to you gotta keep your weight down too.

[@epmanualphysicaltherapy]

Hey Sheila, absolutely yes keeping weight under control helps, but it's not the full picture! It may be more important if your weight is very excessive, but if your weight is not too excessive, then addressing the muscle imbalance would be more important to focus first. We hope your knee pain goes away fast!

[@kalpanasharma294]

Thank u so much, your advices work efficiently and words very motivating, and inspiring.

[@CILSELLSHOMES]

Thank you so much. I just recently found out I have a seal I fridays in my name which really bums me out because i'm very active at seventy one years old. And i'm so happy that I can actually do something about making my knee better other than having a surgery. I will keep you posted. You're the best I do all your exercises.👍

[@lafrancehannele6884]

Listening to you I found myself nodding like a horse on a farm! So many of those stretches I have found thru trial and error. The latest one was the gluten tightening, It keeps the knee in place. Then you talk about it all, as if I was supposed to find your channel. My whole rt side of body is weaker, because of a slight, life long scoliosis. Meniscus repair on the rt knee a few years back. Sometimes it still " clicks" but worth the surgery. I do walk about 45 min almost daily, then "twist and turn " on the floor stretching. I am a senior lady and my mother is my example. She did yoga and plates in the 50's and 60's and put her bones back in place with different sizes of small balls that she had ready in a cloth bag! This was before there was chiropractic. She lived to be 99. She always said, that body was made to move. I also deal with S.I joint and doctor is recommending a new series of shots...was it phelotherapy?? I should look up the real nsme as now I am guessing. At my grandma age, still looking for natural methods. My knee only bothers me from overuse, or side to side moves. Thank you for shoving a few more moves to work on...yes, I also ballroom dance, which is a wonderful exercise, but there too, I have to remember my age and this arthritis that pests us humans.Thank you again!

[@ShirleyBramwell]

I wrote down your secrets to help knees now I know people say walk more but it pained my knees you explained why Im going to try your advice sounds great. I use to pull up on my hip helped knees you showed why your great. Thanks so very much

[@epmanualphysicaltherapy]

You are very welcome Shirley! We have a great video that can help with walking correctly if you are interested in learning more. Here is a link: “Does Walking Help Knee Pain?” kzbin.info/www/bejne/aaXXp2lsntlsrpY

[@christinelarocca1699]

Hi! The exercises have helped a lot and my knee is feeling more limber. It’s important for people to know they shouldn’t baby the painful knee like I did for years. It only made things worse! And yes, swinging the legs is something I just did naturally and now I know why! It’s like my body was telling me something! The massage gun is awesome and it has helped me tremendously. I never knew I had so many painful spots! You can purchase a good one for about $40. Thanks Doc for all your input!

[@noigardner7068]

Dr Manual, I thank you for your Gift of Generous assistance , Your Kindness, And Your Times, I Appreciated your advice, and Thank you, From Australia

[@cmeeki4]

I'm so thankful to have stumbled on your channel. I have bone on bone knee issues and I'm trying to avoid replacement surgery. Climbing stairs is extremely challenging. I'm definitely going to try these tips.

[@kohbeehwa6013]

7:33

[@Chiroman527]

Thank You El Paso MPT for this informative and a little unconventional OA treatments. I am Bone on Bone in my right Knee, and also have OA in the left knee and left Hip. I have numerous spinal Maladies which have stemmed from a Leg length discrepancy (LLD) - right leg is 1 inch shorter. I'm 71 YO, male. I suffered a Fractured right Femur in 1966 (15 yo) form playing HS Football. After the full Body cast came off in 3 months, my right leg was 1 inch shorter. It surprised the doctor and after measuring both of my parent's legs [my mother had 1/4" shorter right leg] opined that I must have had that as well. The LLD was left unaddressed, never advising my parents to have my shoes orthodically adjusted. About 15 years later, I started to have lower back pain and stiffness. I knew it was coming from the LLD. The LLD invoked Dextroscoliosis of 25 degrees now, twisting and curving my spine and knocking my Hips out. Not until 2011 when the pains and stiffness have traversed up to my head (cervical spine), did I finally get my shoes adjusted per the new doctor's script. but it was far too late - he told me that it won't correct anything but could help to stop further deterioration. The Spondyliosis / facet Joint arthritis is extensive. Sites of Lumbar and cervical Stenosis and a number of disc bulges with DDD too. The science of Physiatry is amazing! I continue to do research to seek whatever can offer relief. I do take various supplements and trying to drink more water - Which I never did !!

[@travellife08]

By far this is some of the best information I've seen on avoiding knee replacement. Thank you.

[@epmanualphysicaltherapy]

Hey @travellife08, you are welcome! Glad you are enjoying the content. 😊

[@wadewilliston5424]

I have some stiffness at times. However, when possible and we are going into the forest to do some work and there isn't always room in the front of the truck, I always sit in the back and move my legs back and forth while the truck is driving down the road. Feels so good, I didn't know that there was a name to it.

[@joysand8208]

Thanks Doc, better than any doctors visit. I know this will help me so much...God bless!

[@epmanualphysicaltherapy]

You're welcome Joy! May God bless you too!!!

[@mooncakerabbithender7203]

I loved this! video!!!!!!!! Iv been told both knees need replacing but I am managing still with full knee bend and total straightening I am kept awake at night with pain and walking sometimes makes me ouch when the knees slip, but I am determined to not have surgery . My surgeon has tolde me im unbelievable that my Xrays show such damage yet I'm still managing. Now I have subscribe to your channel and will be following all of your plans for the future. Thankyou so much for giving me hope .

[@terrencesala5255]

I had both my knees replaced in 2017 and one of the things the doctor showed me was standing in front of a full length mirror and see how my legs were bowed in because the bones were wearing against each other,wow!

[@f87115]

How much do you weigh. I’m doing a knee study , and most results so far point towards weight as the issue, need opinions for data

[@georgiaarmstrong6606]

Hey my rt leg bows in, I hv not had surgery, was told I’m bone-on-bone, I weigh 152lbs, do I need to lose weight?

[@gietutubi]

Thank you, you are truly heaven sent! I thought that walking will help me so I can sort of lose several pounds so that my knee would feel better. But, I was so stubborn because I recently joined a 60 mile walk challenge and it was so difficult to walk the 2 mile goal per day. I started using my stationary bike and that seem to help a little and less pressure on my knee! I wish your office was closer so I can get some PT done from your office! 😊

[@taniayager3361]

I read somewhere that bouncing up and down on a rebounder helps lubricate the joints. It also helps with the lymphatic drainage. Would you recommend using a mini trampoline/rebounder for knee problems? I don't have arthritis of the knee but have had some knee pain from time to time because I'm slightly overweight and know I need to get my weight down. Also I twisted my knee years ago and that may be the reason I'm experiencing some pain there. I do take devils claw and glucosamine as well as collagen protein powder. I also heard that ingesting hyluronic acid helps lubricate joints too.

[@gloriaziegler5890]

I am so thankful to have watched this video. Thanks for sharing. This information is invaluable. I suffer from osteoarthritis so this information is God sent.❤

[@ElizabethOwen-Evans]

Thank you so much for your no nonsense common sense. I am writing from the UK. I first went to the doctor about my knees 15 years ago. I was told it was old age and that was it. No help or advice about delaying symptoms. It got worse in both knees and last year was diagnosed with severe knee arthritis. I was told to go back when I’m at the stage of going downstairs on my bottom. No advice here re glutes but I have listened and obeyed you and the pain has not got worse. I am fit, I cycle to a gym and do Spin three days a week. I also do Pilates twice a week. Absolutely NO impact. I have full moment in my leg but cannot sit back on my heels. I carry nothing on my back and use a shopping trolley for loads. I walk with sticks but find I can cycle up to 10 miles . I am following your exercises in the hope I can delay a replacement. I do find my hamstrings are keen on going into cramp and am not sure what to do about that. I am 73. Thank you again.

[@dianekelsay3072]

Oh thank you for this video. I got a massage gun and was going over the sore spots gently, now I will ramp that up. I was afraid I would do damage. I can feel the glutes working on this exercise and will check out your others.

[@givswife930]

Wow! Thank you. Had no idea about the effects of overworking the quads and hamstrings on the knee joint. Thats been my problem. Thank you for sharing!

[@yvonnecamacho9773]

Thank you for being truthful and honest. God bless you!

[@patsinnerdickey8440]

My mother couldn't even stand the weight of the sheet on her knee. She decided to take condroiton and her knee was healed in 6 months. Thank you Jesus.

[@CheriPistole]

❤ THANK YOU, EMENSELY! ❤ YOU AND YOUR VIDEOS ARE PERFECTION! I REALLY APPRECIATE YOU AND YOUR EDUCATIONAL EXPERTISE!

[@BrunoandAnthony]

Just stopped by to thank you for sharing your treasure trove of valuable information. Following your guidelines has alleviated a lot of my knee pain. I know I will eventually need the replacement but until then these exercises are enabling me to function reasonably well.