What to Do About Self Directed Anger

Sometimes we find ourselves angry with ourselves or even hating ourselves. Here's my take on this very common experience.
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[@amandab4211]

Love a good thunderstorm. Thanks for sharing!

[@PainFreeYou]

You bet. I love them too.

[@kerryfaden94]

Love the rain- self giving Thanks for the tips on shutting out negative overpowering voices- too much to stand up to them- will feel and put up stop signs- don’t have to overpower them

[@PainFreeYou]

You are very welcome.

[@joaniemiller4362]

Storms are so refreshing and energizing. Stay safe 💥

[@PainFreeYou]

Of course - thank you.

[@donnamoore6989]

Thanks for sharing the storm with us.

[@PainFreeYou]

You bet. It was a fun storm.

[@hyungnim702]

Perfect topic and weather. Like pep talk with relaxing sounds (to me at least), but with a message (thunderstorm = anger) ☺️

[@PainFreeYou]

It was a really cool storm. And yes, a great analogy.

[@bethhenderson9154]

I like that..." Thunder storm of self hatred"....

[@PainFreeYou]

Thank you.

[@SteveParrish]

Man, you really hit it out of the park on this one. So good. Thanks 🙏

[@PainFreeYou]

Thanks Steve.

[@heldenkreuz]

Anger, self-loathing, rage - these have been my "favorite" things for many years. Sadly, it has taken 6+ years of TMS-symptoms, learning from educators (like you, Dan), consistent self-reflection, and prayer, to recognize the problems. I've mostly pulled myself out of the mire, the muck, the quick sand. By the Hand of God, I believe I will fully recover from the worst years of my existence. I pray everyone will forgive themselves, seek God, and have faith in the messages Dan has been sharing for so long. God uses people like Dan to be a source of hope, service, and results. Thanks for this lesson this morning, Dan. I didn't think it possible, you'd raise the bar to this level. For me, this msg was at the core of my conflict. Thank you, brother...

[@PainFreeYou]

Wow - thank you. Really glad I can be of service.

[@1STBUCKLEY]

Wow love that rain. I wanna be there. Love storms

[@PainFreeYou]

It was really cool. Haven't been this present with a storm in a long while.

[@lynnbenoit7896]

A Classic!

[@PainFreeYou]

Thanks Lynn.

[@rajbilla76]

Love the outside videos and this one is just deep with the rain sound making it soothing. ❤️🙏🏽✨

[@PainFreeYou]

Glad you enjoy it!

[@matiasescudero1368]

Thanks Dan. Your advice sounds pretty on point.

[@PainFreeYou]

Thank you Matias.

[@1STBUCKLEY]

The sun shines on the good

[@lindaelarde2692]

Serious rain!!

[@PainFreeYou]

It was a heck of a storm.

[@mattanderson1835]

Where does the 90 second feeling quote come from? Very interesting!

[@PainFreeYou]

Honestly - I heard this years ago and it stuck. Experiment with it. Allow yourself to truly feel whatever you are feeling and in about 90 seconds the emotional energy begins to dissipate. Yes, very interesting.

[@rhondagallone5908]

I LOVE a good thunderstorm too!!!! soooo relaxing and omg thank god you didnt struck by lightening...dan, i listened to this video 3 times..cant thank you enough..i deal with EVERY thing that you discussed and i feel like a weight or two lol was just lifted off my shoulders...i NEEDED to hear ALL this!! and i know i have heard it before many times, but for some reason TODAY it clicked..i feel like everything is starting to come together..little by slowly..i am CONSTANTLY beating myself over crap that i had no control over for years and still dont...i would NEVER say the crap that i say to myself to my kids, soooo why the heck would i say them to myself?!?! I GET IT NOW!! Jeez took me long enough lol thank you SOOOO much for this video today! xoxoxo Appreciate you!! :)

[@PainFreeYou]

And I appreciate you too. Really glad the message was so helpful for you. :-)