PAINTING TINY CALM GENTLE SELF COMPASSION MEDITATION RELAXING vlog53 Internal Family Systems Be Kind

Hi Friends,
Tiny paintings can still feel powerful. Connecting within and responding to ourselves with self compassion is our path to healing. Making tiny paintings is just one of the ways I'm finding to walk myself through a time of life that is 'pushing all of my buttons' and inviting me to befriend the hard to love parts of myself.
The worried one, the controlling one, the managers and protectors within that were created long ago but still they rise up to to their jobs. 'No Bad Parts' says Richard Schwartz.... but gee when they are scared they show up with such a lot of energy that feels SO UNCOMFORTABLE in my body.
So... painting can be a way to show these parts, I'm listening, I hear them, and we're a 'family'... let's all have a chance to be heard, and feel safe.
BONUS:... little Aura had an impromptu photo shoot at the local wisteria garden... and... there is a 2minute gentle presence meditation ... with the space held my little Aura herself. She melts my heart... and I know many of you love her too. Let me know if this touched you as it did me.
with love
Denise
These tiny paintings will form a collection to be released in time... if you would like first option at purchasing one of these, join my email list to receive a message when they are available.
My artwork is available at:
www.denisedaff...