Palm Oil is good for cooking? | Is palm oil good for you?

Palm Oil is good for cooking? Should you use palm oil for cooking? Cooking oil is a vital and basic ingredient.
Palm oil is a rich source of antioxidants, carotenes and Vitamin E.
Discover in this video both the pros and cons of palm oil in this video so that you could decide whether you should use palm oil for cooking.
Palm oil is a great source of antioxidants, however, it may make palm oil cause complications for people with certain medical conditions. Compared to other liquid oils, palm oil is relatively high in saturated fats. Fresh palm oil and older palm oil show significantly different levels of tocotrienol. Reheated palm oil shows far fewer benefits than fresh palm oil. In fact, reheated palm oil may not just lose the heart benefits of fresh palm oil, it may actually increase your risk of heart disease such as atherosclerosis.
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Disclaimer: The information provided on Brilliant & Amazing Health and its videos is for informational purposes only and should not be considered as professional advice. These are not intended to diagnose, treat or cure any disease. The information is not meant to serve as a substitute for professional medical advice or it should not be misconstrued as medical advice. We shall not be responsible and/or there is no liability on this channel for any issues, side effects including but not limited to any allergic reactions to you on account of following the information in the video. These decisions and choices are yours, and we believe that you are the best person to decide. If you have any doubt about your medical conditions or you are not sure whether such information in the video will be suitable for you, you should consult a medical doctor and be made in accordance with the advice you receive from your own doctor. We strongly advise you to consult your doctor before following any of the information provided in the video if you are unsure whether it is suitable for you.