10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

[@yatikachawla2465]

Okay I have to say it. This one is the best one!!! In the beginning I was worried that Pam will add atleast one move which only she can do in the entire universe and I'll just sit on the mat and wonder how to do it exactly. But this one ahhh I'm feeling so happy. Thank you Pam!❤

[@alex_blue5802]

The moves are simple but the overall effect is such a good workout.

[@alimerzayeva499]

Hi, I think this is the best, it's very beautiful. I do it without forcing. Thank you

[@bethelihemtefera5343]

exactly!

[@ritatouilles00]

Loved the multiple angles to better understand the exercises! One of my goals for this year is more back, so this will help me a lot surely

[@martusalla]

This is my fourth year with you and it is actually insane how your videos have gotten better and better overtime! Glad to be here to see it and being able to be a part of it somehow

[@Bernis2410]

4 years w/ you and nothing changed, just my body!!! fabulous! you're getting better every video

[@gabbywade4587]

Wow, wow, wow! This is definitely one of my favourite back workouts! This is one I will keep coming back to. I underestimate the power of bodyweight exercises. Sometimes I feel like I have to use weights to feel the burn, but nope. I think at this point we've all established that Pamela makes us feel the burn, weights or no weights. Thank you Pamela for another amazing, feel good workout!

[@ijustwannavibe_2944]

Pam always got our backs 🥺

[@amylee1999]

Love the pun lol

[@maria.romeira]

I used to HATE upper body workout and now, thanks to Pam, I LOVE it and I finally see the results on my body and that’s amazing ❤️‍🔥 Thanks for everything you do for us Pam ❤️ This video is fire 🔥

[@lilyofthevally666]

what results do you see??

[@mansichopra8027]

I've been having back issues for last couple of days and Pamela heard me. Thankyou PAM for everything that you do for us ♥♥

[@kardelenaslan5659]

Guys, in November 2023, I was diagnosed with a severe herniated disc between L5 and S1. I had a terrible sciatica pain, and my doctor didn't let me do my regular exercises by Pamela (the advanced HIIT or severe jumping etc.). Therefore, I am recovering by, again, doing her exercises because she firstly heals my soul. 😍 I believe that by my being careful, she will also make my herniated discs happy day by day slowly. 🥳 I love you, Pamela ! So happy to have you ! Btw, this has been a great video for me. I feel that my spine has freshed itself with this.

[@annasophia9566]

Glad Pam is helping you through this! How are you doing so far?

[@kardelenaslan5659]

Oh, hi ! I have been doing better actually ! This one is really good for the back. It takes away my pain and makes me feel stronger ❤

[@patriciaseres192]

ladies and gents... NEW FAVORITE!!!!!! ohmygod, the music and the movements are SOOOO GOOD!!!!! it not only trains the back but stretches and cracks it in all the right places! Back workout never felt so good! I'm so hyped right now, I loved it soso much!!!!:D lots of kisses Pam, we will also always have your back!🥹🤍💪🏼

[@Alwaysonmymind7]

Absolutelyy!!This workout is soo GOOD!!🙏🏻🙏🏻

[@moniqueehrhardt6801]

Ich finde es einfach so so toll dass du es immer wieder hinbekommst NEUE Übungen mit einzubauen die man so noch nicht gemacht hat! Das tat grad richtig gut! Jahr 4 mit dir und ich war noch nie so gut in shape 🙏♥️ Es macht immer noch Spaß und es hilft mir wahnsinnig nicht nur für meine Fitness sondern auch für meine mentale Gesundheit 😌

[@Kas873]

Thank you so much!!! There are so few back only workouts on youtube. I'm so grateful for this!

[@AriMon05]

This is so weird how out of all the workout videos I've watched recently (im just starting to workout after doing nothing for year) your are so pleasing to follow... I don't know what it is about.. Maybe it's cuz there's no talking or the music or the exercises... But your videos seem to fit me the best and I'm glad i found out about it!!!

[@anjalidua4994]

Have been following you since 2020. It’s been a great journey with you 💕 Have never felt so strong, fit and amazing in my body. Loved this one. My back feels amazing after this. Lots of love to you, Pam 💕

[@JazzJadore]

On behalf of people everywhere with weak accessory muscles and non-existent trap strength, THANK YOU SO MUCH FOR CREATING THIS BACK ROUTINE!!!! ❤

[@snkrsmel]

Wow! 🔥 I have never really felt my back muscles until this video!! 🤯♥️ My back is burning like hell!!! Chapeau, Pamela 🤠

[@sanisch3223]

I really appreciate that you create content to train the whole body. I think that is so important. To often we e.g. only train or ab muscles and forget the back. So thank you for the reminder!! P.S. I love that sports wear. The color is amazing. ❤

[@user-hr5zi4jx6u]

I've beed doing your exercices for four years and this is the easiest one so far. I'm so happy that I was able to finish the exercices. Love you Pam!❤

[@pika_xd4951]

Pam is my one stop 🎉🎉🎉…I was having a back pain today & this was the therapy session I needed! Pam never disappoints…

[@patricialee5679]

I am 53 yrs old been doing exercises regularly , This one is the best and most effective one ! Thank you !

[@anastasiachang3481]

Loveee this one! Perfect for beginners, just challenging enough, doable until the end! Great music as always ❤

[@cherylxu3891]

I am trying to do this twice every day because I have sciatica for a year and it helps! I can even hear the cracking at Cobra. Thank you Pam.

[@JohatsuSha]

Who else is doing the Pamela workouts but not eating healthy?!

[@miagavrila122]

And still losing weight you mean? 🤭

[@rawanabduallah]

@@miagavrila122you're?? HOW

[@chickenthotpie765]

Searched “Pamela Reif back workout” do find one of my faves and was so pleasantly surprised to see a new one! Thank you for this ❤ it was very enjoyable!!

[@maomao_O]

This one is such a stress reliever after a long day! Moving spinal cord dissolves all the negative and intrusive thoughts in mind.

[@a.k.6281]

I have to say that was one of the best workouts I've had from you. I especially liked that you could see from the bird's eye view how you do the exercise for the back. More videos like this please! Thank you!!!

[@whatElse88]

Didn't expect this to be tough but it was, loved it!

[@haleypartridge4581]

Haven’t miss a day with you this year!

[@riyaghosh49]

Its awesome we want this kind of back workout more ❤

[@hazarraad3961]

I found my fav back workout!! Tried it today for the 1st time and it was AMAZING I could feel every back muscle! And while I love training my upper body, I gotta admit it's hard to find good upper body workouts without equipment but this one is the BEST ONE! Pairing it with the 15 min complete upper body makes the best upper body day! Thank u Pam❤

[@seacake]

Hey Pam, ich bin schon lange stille Zuschauerin (nagut, inklusive nachmachen). Danke für deine Workouts, ich bin gerade aufgestanden und habe nach einem Rücken workout gesucht. Ich habe schon seit der Schulzeit extreme Probleme mit Nacken und Schulter Verspannungen und deine workouts helfen mir so, Stärke aufzubauen und den Alltag zu überleben. DANKE! ❤

[@Aquaa9921]

Hallo bist du aus Deutschland

[@seacake]

@@Aquaa9921 Na klar! :)

[@Aquaa9921]

@@seacake Oh schön

[@kittenhub20]

I just woke up, I’ll go do some exercise!

[@user-df3rv7ds9x]

Exclusively well composed workout! I didn't get bored at all❤

[@indharshff41]

👏

[@aiksasa]

Wooow, first time I ever tried an back workout and it was sooo cool. Thank you, Pamela ❤

[@nargesrezaian3552]

Thanks Pam! I really needed this. I have back issues and always look for beginner-friendly back workouts to do at home after work. And this really helped! Much love💙

[@agnieszkakapusta3085]

Świetna sekwencja, po długiej przerwie idealna, dziękuję ❤️💪

[@ankeael7644]

As a huge Drum and Bass head, I can't tell you how happy the first song of this video made me! 🥰 Thank youuu! PAM, CAN YOU PLEASE DO A DRUM AND BASS WORKOUT? 🙏 Doesn't matter if you want to torture us for muscles or cardio in that one, there's just so little DnB-workout-content out there and I think that's sad bc it's great to get hyped up and always puts you in a good mood.

[@sandrarehle1221]

Mein aller aller allerliebsten Rückenvideo von dir 🤩😍🥰 hilft gegen Rückenschmerzen akut und vorbeugend. Dankeschön!

[@Romydanielle1]

The music in this was excellent!

[@lilydomanski2730]

This is the best back work I have ever had! ❤

[@user-oc8ko9ve2z]

Wow! Your video popped up after I finished another workout by another trainer. I thought, “oh no, I’m done…” but then I heard the music and thought “damn! Drum and bass!!” So I did it! So many new, original movements and combinations! I’m a fan already!! ❤

[@tahnic3091]

This is still one of my favorite back workouts! More please!!! 😅 Thank you, chica - keep it up! 😊🎉

[@yellah4704]

Thank you so much for this ! This is one of my favorite ones ! 💪🏻 Can you please do more back workouts with only the bodyweight. It is sooo good 🌈 thank you !

[@booooooh6579]

I really loved this one! The music was great and my back feels amazing!

[@avalynang]

This is the real back workout, love it!!

[@vanesasredkova4351]

Interesting, innovative and powerful even without any weights or bands. Impressive!

[@yarabaar9258]

Thnx for everything. I hope you realize you are helping a lot of us❤ I lost 8.4 kg last year with good nutrition and enough movement. I do a lot of your workouts . So thanks for all your video's. Your awsome❤

[@sammonigh4109]

I didn't know I had muscles in my back, but Pam, I can feel them now!!!

[@deathrowbooks2260]

Your 10 min. back workouts are killer in a good way❤❤

[@lucic4595]

This is exactly the type of training I need to help with my scoliosis. Thanks for making it fun

[@sarahmnzt]

Was eine Motivation am frühen Morgen! Man spürt es einfach so krass im Rücken & dann diese Musik dazu 😮‍💨 perfekt! 🥰🫶🏻

[@EVAWORKOUT-sl5ed]

Wooow, first time I ever tried an back workout and it was sooo cool. Thank you, Pamela

[@jeneevvaaaaaa]

Wow, I was surprised how good workout it is! Thank you🥰

[@bunnypp6]

After you’re workouts I’m always so happy

[@_.Lupita]

absolutely loved this one , haven't found anything like it . thanks girl

[@sasgirl26]

Freakin godsend thank you so much Pam!!!! I’ve been without a gym for a month but your workouts make me feel sore in the best way and like I’m not missing out. Now you give me a complete back focused workout no equipment !!!! BLESSED THANK YOU SO SO SO MUCH!!!!

[@jassi_gl]

Wow wow wow 🤩. Das neue Workout ist mal wieder richtig gut geworden. Viele coole neue Übungen und eine tolle Musikauswahl 😊. Ich fühle mich super nach dem Workout. Danke Pamela 🥰.

[@gwendolynhiltbrunner8833]

What an amazing workout! I thought that this will be easy, but it wasn't, I felt the wonderful pain in my entire back. Thank you Pam!

[@tahnic3091]

Love this so much! I really enjoy body weight back workouts like this. Please create more! I always feel so strong and empowered after doing these types of moves. Love the music too! Thank you again for making these!! 😊

[@Laura-cf4dv]

Yes! Das hat so Spaß gemacht 😊

[@larakuhn4590]

Sehr schönes Workout, genau das richtige für meinen Rücken! ☺️🩵

[@Sunlind16]

Einfach herrlich...fühle mich wie neu geboren ❤❤❤

[@vimleshpareek6155]

This was so freaking fun and refreshing..not hard too

[@lissyblue970]

Thank you for this workout! I love exercises without extra weights. One day, I will buy some dumbbells, I guess it could be more effective. Until then I train with this workout. ☺

[@duod9071]

I can felt the pain (gain)the day after this workout! So effective!!!

[@ceciliagraceb]

This is great for my scoliosis pain! Thank you!

[@mrsloverman_]

Diese Workout brauche ich soooo(!) sehr 🥲 Durch meine Arbeit als Prophylaxeassistentin habe ich immer eine monotone Haltung und immer Rückenschmerzen 😖 Aber durch deine Workouts, sind diese (auch ohne schwere Gewichte im GYM zu heben) mindestens um die Hälfte reduziert 🥳

[@farrahlipsham7523]

That was totally AWEASOME!!!!

[@vedachillal1202]

If i compare to other workouts ... i am definitely sure that this will be a workout which one can completely do... thanks pam❤for this... love uuu

[@tenzinphenthok2007]

your workout inventions are always effective and unique.

[@priyankaanjar3759]

I love upper body workout but after this video it seems even more fun ❤

[@staylor7691]

Love this!

[@candicetsao5152]

morning wakeup fav❤

[@elfsong713]

Thanks! I can always use a workout to strengthen my back. This goes great with an abs routine!

[@user-dj1xj2yb8t]

❤❤❤Thank you dear Pamela you are so nice and your training is like a balm for my soul I wish you a beautiful new year 2024

[@berenice874]

loved the second camera view 🤩

[@kristinapikuza3618]

Wowowow it felt like a good stretch for my back rather than a workout! Adding this to my morning routine ❤

[@KaramabyHoda]

Loved the playlist to this video

[@starrynight.97]

This felt sooo good for my back.

[@faxriddinova345]

It is so hard for me but I am trying to do it even I feel some tired on me Thank you to prepare exercises for us ❤Pamela Rief❤ I love you❤

[@ellamobach7300]

It was amazing! I feel stronger in my upper body! And i hope my poster Will improved in time❤

[@salien8101]

Great exercises and intensity, great song choices and amazing quality Thank you!! 🫶🏻

[@rafailiz_7136]

This is exactly what I needed to get my back stronger and avoid the back pain caused by seating all day in front of my laptop studying for my MSc 🎉 I've been working out with you for almost 4 years now and I feel stronger than ever! I highly appreciate all the effort and hard work you and your family put into making these videos and everything else! I wish you a happy new year filled with health, love, creativity, success, support and happiness! Thank you for taking care of us all! ❤️😘🫶

[@CharlotteHardy]

This was great! And also entertaining for my puppy running around me 😂

[@TiNa-gv1kw]

Felt greaaat! My shoulders are super happy 😍🤩🙏🏻

[@Jessn247]

I just did the workout and it is by far the best back workout so far (if focused properly). I did it twice and could go for a third time! 💪 maybe I’m gonna stop it up with a resistance band 🤝

[@khyatikaushal0212]

I could feel it in my back muscles so much. I liked this Pam good job👍🏻 thanks for this❤

[@CreatorOfPlaylist]

Amazing!!

[@CreatorOfPlaylist]

Done this twice already and it’s awesome!! :) (been seven says since op comment)

[@mariaassenova5936]

The best back workout with the best music ever 😍😍💙 Love the new moves 🔥

[@faridayadi3895]

Excellent session for the back workout. Thanx @

[@brittanyhaske4959]

I agree that this one in particular is my absolute favorite. Thank you!

[@u5114043]

thank you so much for such a great exercise

[@marieadam3170]

Loved it. A proof that rowing is not the only back 😂

[@janiaalcantaracampos3990]

My back after this 🔥💪✨

[@alliehager3947]

Thanks so much.

[@anameyer11]

Loved it! Next workout has to be an killer HIIT! I miss them :(

[@user-lh8vb7bz6j]

Super❤ big thank you 🙏

[@shansf16]

Loving these vids more and more ❤

[@ragnartheshiz3153]

My massage therapist says I have a back like a pinball machine. It’s all over the place. My goal is to surprise her. Posture workouts, ab workouts, back workouts. Let’s get to it.

[@rosa_lia649]

Love the workout and the music! Now I feel badass 🙌🏽