Pan Seared Yellowfin Tuna Steaks | Seafood | Keto | Low Carb | Cooking With Thatown2

This Pan Seared Yellowfin Tuna Steaks recipe is prepared with a mayo based dipping sauce it is keto friendly, low carb, sugar free and delicious.
Ingredients
4 oz. Yellowfin Tuna
1 tbs olive oil
2 tsp kosher salt
1 tsp pepper
1 tsp lemon pepper
1 tsp garlic powder
1 tsp oregano
(this was more than enough seasoning for this fish I had seasoning left over)
dipping sauce
1 tbs mayonnaise
2 tsp chili garlic oil
1 tsp dijon mustard
1 tbs sugar free steak sauce
4 shakes of soy sauce
1 1/2 tsp sugar substitute
cookingwiththatown2.com/ is my only blog website. I have not posted my recipes or video links on any other site. Please do not comment on them they are not managed by me.
Take your steaks and pat them dry then rub your olive oil over all sides of the steak. Then sprinkle your seasoning over all sides of the tuna salt, pepper, lemon pepper, garlic powder, and oregano. Heat up your cast iron skillet on high for 3-4 minutes and place your steak on the grill for one minute and a half to 2 minutes per side depending on how hot your pan is (we rotated the fish halfway for grill marks). Flip and repeat. Watch the fish you can see the color change going up the side of the fish. Also, sear off the sides of the fish for 30 seconds.
For the dipping sauce combine your mayo, chili garlic oil, dijon mustard, sugar free steak sauce, soy sauce and sugar substitute.
#keto #yellowfintuna #cookingwiththatown2
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Banner and Intro by @editsbyoni

[@richgonzalez3338]

I just made this for me and my girlfriend. It only took like 20 minutes for prep, cook, and clean up. AND IT WAS DELICIOUS !

[@CookingWithThatown2]

Glad you enjoyed it! 😉

[@charliebloomcamp3952]

The seasonings amazing, I was making this while the video was playing, definite thumbs up

[@CookingWithThatown2]

Thank you!

[@ceecee99]

Yoooooooo!!! MAKE THIS TONIGHT!!!! My family even the kids loved this! My two yr old loved the flavor. This is a WINNER!! You definitely have a new subscriber 😊 The sauce with this is delicious but it didn’t even really need it. My hubby Kissed the chef 👩‍🍳 me of course! 😉 thank you!

[@CookingWithThatown2]

Hhahahhahaha.I love to read comments like this. Glad you enjoyed it.I hope you can find many more recipes that you enjoy

[@iamkimsamuels]

The seasoning was great! I didn't do the dipping sauce and it was fantastic on it's own!

[@CookingWithThatown2]

Thank you. I’m glad you enjoyed it

[@ryankrause1379]

This video just came in clutch bro. Just bought some yellow fin tuna steaks cause I saw they were on sale at Walmart too 😂 deff cooking it the way you did it!

[@CookingWithThatown2]

Hope you enjoy

[@barbarafranklin9324]

Seasoning was excellent! Tuna was moist and flavorful and sauce was simple (I substituted BBQ sauce for steak sauce). Will definitely try again in the future. Thanks Chef!!

[@CookingWithThatown2]

Glad you enjoyed it!

[@4PORSH944]

Hello /Good Evening I just picked up an Ahi Tuna steak from LIDL and it was good. Seasoned it with garlic powder, onion powder, basil, Italian seasoning and Slap yo Momma seasoning. Like in your video, I used canola oil on both sides before dipping into seasoning. Cooked it for 3 minutes on each side. Once almost done, I poured a mix of Worcestshire sauce & Carolina sauce on top of tuna steak. Sooo yummy!! I cooked it in a little pat of butter. So much flavor!!!

[@CookingWithThatown2]

Sounds great… I love Lidl

[@DeaconVorbis]

Tried this tonight and it came out well. I didn't have any oregano on hand, but substituted fennel, and it tasted great.

[@CookingWithThatown2]

Thank you! Glad you enjoyed

[@brynadoodle]

Thanks so much for this video I got some yellowfin and mahi frozen steaks and using your video it was perfect thanks

[@CookingWithThatown2]

Thank you. Glad you enjoyed it

[@thehuggibear5]

Delicious, thank you! I think I have a bit of a sodium overdose and because I used horseradish mustard in the dipping sauce instead, I also have a bit of a runny nose. Most of runny nose is because I also made roasted buffalo cauliflower to go along with. There's a party in my mouth! Very nice!

[@CookingWithThatown2]

Thank you. Glad you enjoyed it. Yeah make the recipe your own.

[@merylliacarranza6839]

My in-laws gifted us with so much yellowfin! looking forward to trying this!

[@CookingWithThatown2]

I hope you enjoy it.

[@craig0077]

5 sides...but who's counting?? Looks great. I will try that tonight.

[@Daddiegirl]

I tried this bc it’s better for my blood type and babeeeee I’m in love 🥰 so juicy and the seasonings make it even better no sauce needed I got mine from Costco yellowfin wild caught

[@CookingWithThatown2]

Glad you enjoyed

[@DeepBreathingMeditation]

Running around town trying to get my ingredients trying this today🎉😂

[@loriwilhelm1548]

Trying this tonight. Sounds great

[@CookingWithThatown2]

thanks. hope you enjoy

[@litagee09]

Now I gotta try this!! Looks good!

[@CookingWithThatown2]

It's so good!

[@robertbryant5639]

Great video thanks ⁹

[@CookingWithThatown2]

Your welcome

[@robertscannelli2171]

This worked out well. Very tasty.

[@CookingWithThatown2]

Glad you liked it

[@sunsetb]

美味しそう！ 食べたい😊👍👍

[@CookingWithThatown2]

Thank you. I hope you try it out and let me know what you think

[@sunsetb]

@@CookingWithThatown2 Thank you. I'll try it👍

[@fazeshot9838]

And this entire meal (Including dipping sauce) is Keto friendly? Do you know how many net carbs this meal would be? (2 slices of yellowfin tuna steak and dipping sauce)? I'm trying to be very cautious with how many carbs I consume in a day, so knowing this would very much help! (Also love the voice commentary! You have a very smooth voice :D)

[@CookingWithThatown2]

Yes all ingredients are keto friendly... sorry I don't track. but you can use an app like carbmanager

[@langdao1396]

Thanks, Chef. I will try this weekend.

[@CookingWithThatown2]

Let me know how it turns out

[@langdao1396]

@@CookingWithThatown2 I cooked it tonight turn out perfectly. Thanks again Chef!

[@CookingWithThatown2]

@@langdao1396 thank you. Love to hear that!

[@srgtsav]

Good heavens, So much freedom…I must learn the ways of the Master chef

[@CookingWithThatown2]

Hhahahhahaha thanks bro

[@aaronbagley2443]

What was the last seasoning he used

[@CookingWithThatown2]

Oregano

[@luisvillacres5996]

Just a little bit of constructive criticism it was a great video if you decide to do tonight again you should go and find a local seafood market the quality is 10 times better than what you can get at Walmart what are your local supermarket

[@CookingWithThatown2]

Thank you

[@adconklin]

It looks bit more done than i like. Cant wait to try that rub tho. I just did a pinch of lawrys, smoked paprika and black pepper on mine the other day. Definitely tasted like chicken of the sea

[@CookingWithThatown2]

Definitely make them how you prefer them

[@Richard47able]

👍

[@CookingWithThatown2]

Thank you

[@charliedriver1717]

So good man!

[@CookingWithThatown2]

Thank you bro 😎

[@cuteandfluffypikachu3405]

I’ve only eaten tinned tuna what does fresh tuna taste like is it better 😊😊

[@CookingWithThatown2]

5x better

[@TheOblivionUniverse]

Hey bro, usually the ahi tuna that I buy are red but the one that I bought from wild fork foods when frozen it turns brown, is that bad? its yellowfin as well.

[@CookingWithThatown2]

Yeah that seems to be normal..... from Google Tuna quickly turns an unappetizing brown (or chocolate, as it is called in the industry), whether it is fresh or conventionally frozen and thawed. Carbon monoxide, a gas that is also a component of wood smoke, prevents the flesh from discoloring.

[@jenniferbeathea7906]

Must try. ❤️

[@CookingWithThatown2]

Hope you enjoy

[@stephengrabor2542]

Is it sushi grade fish?

[@CookingWithThatown2]

well it came from walmart. so I'm gonna say no.

[@mrbigg7255]

Great video.

[@CookingWithThatown2]

thank you

[@williambrady1043]

Great voice.

[@CookingWithThatown2]

thank you

[@BrodyYYC]

I listened to this with over ear headphones on my way back from buying a yellowfin steak at the grocery store and had the exact same thought.

[@CookingWithThatown2]

Hhahahhahaha thanks brody

[@KingnBanter]

looks good, love the commentary

[@CookingWithThatown2]

Thank you

[@altheagraham783]

slightly over done- but still looks good...😊

[@CookingWithThatown2]

Thanks it was perfect for me

[@johnnychaos3295]

Thanks,,,,,Smooth

[@CookingWithThatown2]

Thank you

[@Actualized_Nation]

🔥🔥🔥

[@CookingWithThatown2]

Thank you

[@danielcyprian8946]

Lol i got mine at walmart as well .

[@CookingWithThatown2]

i love finding mark down deals

[@HotSkull51]

Some constructive criticism. Please include measurements. Otherwise, keep up the good work.

[@CookingWithThatown2]

Instructions and directions are in the description box of every video

[@c.tabasco7309]

Jesus he's not baking a cake. My kid can eyeball these measurements. 🤨

[@HotSkull51]

@@c.tabasco7309 Didn't ask you did I?

[@c.tabasco7309]

@@HotSkull51 Didn't have to. Your welcome.

[@HotSkull51]

@@c.tabasco7309 *You're

[@pepe8560]

Why would you murder that tuna bro?

[@CookingWithThatown2]

Don’t think I did.

[@moves666]

That is way over cooked

[@CookingWithThatown2]

Feel free to cook yours to the temp you prefer

[@boitanoexcavation3564]

Over cooked

[@CookingWithThatown2]

Feel free to enjoy the dish how you like it. This was fine for me.

[@ps112man3]

Over cooked

[@CookingWithThatown2]

Feel free to cook it to your liking. This was fine for ME.