PANGAMUT CONDITIONING

Check out the latest episode from #TuhonMelTortal’s #KZbin #Vlog : #Pangamut #Conditioning #Drills. Pangamut is the #Hilagayon Terminology for Empty Hand techniques, used in the PTK. In this episode, Tuhon Mel explains the importance of the use of the Steel Ball used PTK’s Pangamut Drills, and the Physical and Striking Conditioning it develops!
Please note that the use of a steel ball, like a shot-put, or small cannon ball, like the one Tuhon used, should be used outdoors. Please use caution, good judgement, and follow Tuhon’s directions, to avoid injury.
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#EmptyHands #Tempering
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[@MegaBbear09]

Time to go rob a pirate ship for all their cannon balls

[@lilchurro3]

I thought it was a coconut. 🤣 These look like fun drills to try. 🙂

[@bwesttravels]

Thanks…being in Thailand these are hard to find…ill definitely bring one back from my visit to the states this summer 🙏🏾👊🏾

[@adolkapanalig9620]

Thank You Sir Rommel for sharing your knowledge on EMPTY HANDS [PANGAMUT] through this VIDEO. GREAT JOB!

[@joehoneysavarese1899]

Thank you po Tuhon Mel Sa panibagong kaalaman po Pugay po

[@vergelredcanaveral]

Thank you po, marami po kami natutunan Tuhon Rommel, watching Lokal ng Paradahan ,Trece Area, District of Cavite South.Pugay po

[@jmoney6652]

Another great video, thank you

[@carlpostuma1469]

Love this Tuhon!

[@PTK_kerala]

Awesome video. Thank you Tuhon 🥰🥰🥰

[@davidmoreels2219]

This is great imformation and training, now i need to search for on iron bal 🤔🙂

[@mitchellrokicki4339]

Amazon..35 bucks.

[@SoldierDrew]

That's an 8 lb shot put. Available at sporting goods stores that sell track & field equipment.

[@ИгорьВасилькин-ж2е]

Хорошее упражнение, Спасибо!!👍👍

[@allanlakanlgbelecina988]

Nice great techniques

[@freddiecruz6515]

Stay safe po ka rommel from lokal ng tunasan

[@ptkyeonnam]

Nice conditioning exercises

[@AshutoshKumar-vx3uv]

Wow