Hyperawareness and Anxiety: How to Stop Fearing It

[@Nihalshanu22]

I really thought i was crazy.i don’t know how much thankful am to you.

[@justmadeit2]

It’s horrible feeling constantly on edge and not at ease, ocd does this too

[@seanpatrick7060]

I habent read any of the comments, I have read enough when I first started with the dare practice. Let me just tell you all, if you listen to what they are saying and implemented into your mind and life and are consistent, I honestly promise you, you will not only recover you will look back on the journey you are about to take and will be glad this happened to you! I wouldn't go back and change it for the world. Trust yourself and take it with you and listen to these guys. Peace to you all ❤

[@karliesteadman9583]

I have felt like this ever since I was really young. Some times are better than others. We moved to a new state 6 months ago, and ever since then, it's like I just cannot calm down. Then a hurricane hit our area in September. Being alone really triggers it for me. I am always afraid that something terrible will happen to me when I'm alone. I'm extremely hyper aware of every little sensation that my body has. It exhausts me and leaves me with little to no energy. I just wanna feel safe in my own body again

[@tinylewis7349]

Wow. This is the first time someone explained my mind in full detail.

[@Mostbiggestvelvetfan]

Thank you sooo much. Now I understand it so much more. I know I don't need to be afraid of it. Thank you

[@diartahazrolli9411]

When you talk and explain everything about anxiety , it’s like you read my mind girl and yeah i really have those thoughts …❤

[@Smiley35S]

Oh wow, this is exactly what I needed to see lately

[@lorenzo9468]

Excellent explanation. Thank you!🙏🏻

[@justmadeit2]

It’s horrible feeling constantly on edge and not at ease. Ocd can do this too

[@angela_7_7_7]

Thank you.

[@mstuder78]

I notice I become a hunched inward turtle when whiteknuckling through physical sensations. By the time I notice that, it's full body tension. Love the lighthouse analogy & the flashlight Michelle says. When overtired & stressed it does become challenging to DARE.

[@nldaoust1006]

Thank you for this! Now I better understand what my brain is doing. Less scary with this info!

[@NicoleFitnessYouTube]

Great video Aida ❤

[@MachinesOfInterest]

This is exactly what is happening to me.

[@staceymc3260]

It’s like there is a voice running a commentary constantly

[@silvermine2033]

Exactly the way I normally feel.

[@seedy6538]

Big life event. Got it!

[@shelleyjohn8013]

Me too. Major bereavement.

[@wendycopeland5147]

Same, the death of my beloved Mum 2 years ago. I'm a total mess 😢

[@dorothybeveridge3133]

I need help please with bad. I suffer from bad anxiety & my legs are sore , I can hardly walk . Please help me . X

[@Rick40years]

My story as well.

[@KaniMelissa]

What do you do when it’s at night and hard to sleep?

[@yaqubarfaj]

That’s one of the most challenging situations! I find it very painful to go through this. I sometimes apply the steps of DARE or whatever logical reasoning and just let it be, allow the energy to precipitate accept, knowing that it is just adrenaline rush, let it express itself and remind myself that I’m really safe and that it’s going to go. “This too shall pass “ Wish you well

[@kellyvanderbel8751]

@@KaniMelissa you also have breathing ocd ?

[@KaniMelissa]

@@kellyvanderbel8751 yes

[@kellyvanderbel8751]

@@KaniMelissa you sleep better ?

[@KaniMelissa]

@@kellyvanderbel8751 yes

[@JCP-sp5ws]

I've been working on (acceptance) but one day my cousin seen me doing relaxing techniques and told me that if im trying to relax then im not really doing acceptance so im conflicted right now. Can you do a video on this subject to know whether or not acceptance and relaxing techniques can coexist.. thanks.

[@pipgalea1376]

I'd say it depends on how your doing your relaxation techniques ? Are you doing them to get rid of something or because you find relaxation helps you feel more relaxed. For me at least I can do relaxation in 2 ways. I can do it because I want to do it or I can do it to get rid of something. The second option often leaves me feeling more stressed because relaxation isn't always possible .. Hope this helps in some way.

[@JCP-sp5ws]

@pipgalea1376 Yes, im definitely doing it to get rid of my anxiety now I see what im doing wrong. Thank you for your comment 🙏

[@pipgalea1376]

@@JCP-sp5ws Yeah I think it's fine to still do your relaxation practice but try doing it without an attachment to the outcome :)

[@JoyJoy-pj4jf]

Talk about RECOVERY video is confusing

[@JoyJoy-pj4jf]

So will it break the cycle how to Recover ? Everyone goes through this ?

[@autumnspeaks.227]

🫶🏼💚🙏