para centre rally 2022 ll 1min-40 push-up kese kare

[@fitphysique154]

Sir aapki strenth ko mera salute💪🏾💪🏾🔥🔥

[@axompranab1098]

Sir Hum assam ke hai...ARMY KA PHSYCAL VIDEO DEKHATA HU TO APKEE VIDEO KE ALAWA KISIKA NAHI DEKHA.AP BOHOT KHULE KISAM KA FOUJI HO JAI HIND SIR🇮🇳

[@fajalhoque7870]

Mara gar bi Assam ma ha

[@biswajitswargiary7164]

Assam me kaha

[@axompranab1098]

@@biswajitswargiary7164 guwahati

[@killercommando8821]

हमें भी 9 पैरा sf में जाना था सर। मै 1 मिनट में लगभग 65 पुशअप करता हूं बिम 17 से 20 लगा लेता हूं सीटअप 80+ 1 मिनट में दौड़ 5Km 17से18 मिनट में लेकिन किस्मत ही खराब है सर कभी hight rechak me bahar hua Kabhi मैरिट में 2 साल कोरोना में लास्ट समय मिला तो झाट अग्निविर लागू कर दिया। सब हो गया था खाली रिजल्ट बचा था भर्ती रद कर दिया, अब उम्र ख़तम। 😭😭😭😭

[@abhee797]

Vai medical kesa hota he usme

[@killercommando8821]

@@abhee797 Private part se lekar sab chij check hota h tuff hota h

[@Biplabdefencecareer]

Jai Hind Commando Sir ji 🇮🇳🇮🇳❤️

[@AdreesTass]

Sir pata ka trail pass kar diya Thank you❤ sir - sab kuch pura pura 💯💯✨

[@fikelie7112]

My dream is Ghatak commando ❤️❤️❤️❤️

[@jaavedansaari9]

Up hone par hand lock nahi ho raha hai this is not miletry pushup But hats of u sir

[@johnsontopno1195]

Jai Hind commando sir ji ♥️♥️🌹🌹

[@SurajKumar-ye2gv]

May sir Bihar ha Aap video dhkhit ha bhut Achh ha Aap video jay hind sir ji

[@fikelie7112]

Sir Ghatak Commando Kaise bante Hain

[@jayantakiduniya6308]

Love you ❤️ sir 😘

[@anish_jaiswal477]

Jai hind sir ⚔️🇮🇳😎😎😎🇮🇳⚔️

[@Vishalkumare431]

❤

[@divyanshyadav9390]

My dream is para sf through NDA

[@Rehaan389]

@@user-ww6lp5cr8saur officers ko commando course campulsary krna hota ha

[@Alok123r]

Dil se apne apne lakshya ke liye mehnat kro. Kuki ek bar Dil tutne pr dukh bahut hota hai mere dost. Ag lagado🔥🔥🔥🔥

[@ayantech9151]

Jai Hind⚔️🇮🇳 sir

[@21parasfshorts44]

Jai hind 🇮🇳🇮🇳

[@GautamKumar-jm3bg]

PARA commando 🇮🇳💪💪💪💪💪💪💪

[@ROUNAKTOSHI]

Nice sir apka fin ban gya

[@Rahul-Das1450]

Tagra raho

[@TheGujratRider]

I am big fean to para special forces

[@ajitbada5895]

Nice sir 🇵🇾💓

[@lalitraj4741]

Nice sir ❤❤❤🙏🙏

[@VijayYadav-qu5zh]

Jai Hind

[@vikashprajapati7220]

Set up ka video send karo sir

[@DINESH63753]

Outstanding 🎉🎉

[@WeightliftingWithAryaman]

Meri latest short me maine bhi 60 seconds me 44 Pushups lagaye hai correct form se

[@Fouji__Abhi]

Jai Hind jai Bharat, pranam 🙏

[@rubungboro3741]

Jai hind sir

[@anuraggupta64]

sir para commando form kaha se bhare aur kaise kuch bata dijiye

[@SRRajputgaming0101]

Jai Hind sir ji

[@abhaysharma7568]

Jai hind sir 🔥💯

[@PhysicalTrainerRJ14]

Bhut accha sahab #physicalTrainerRj14

[@PawanKumar-k6v5r]

Nice sir ☺️

[@AnujKumar-hy7fb]

Sir hight ke liye koe exsaej bataye please sir🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@BrandYadav-yq1yq]

❤❤❤❤❤❤❤❤ji sir

[@Mukeshkumar-ph7ql]

Best💯💯💯👍💯💯👍

[@Fouji__Abhi]

Sir self defence k kuch tip ka video upload kariye taki ledkio dekhke kuch shikh paye , khudki rakhsha kudh kar paye

[@sujitpaul5795]

Commando🔥🔥

[@samirmandal6126]

1 km 2min 20sce time lag jati he sir mujhe time or ghatana he sash bahut jada phulti he

[@srabinarayan944]

Are bhai tumara 1km ko 😆😄😄😄😄😄😄😄😄😄 kiun juth bol raha hai matlab 1600miterr 4miniute🙏🙏

[@rajtoppo7915]

Bhai 😀😀 kuch jada ni ho gya 😂😂😂😂

[@ashwanivlogsgamingchannel302]

sir Ji chaiye kuch bhi🇮🇳 ho jaye itne mehnat karunga ki Indian Army⚔️ banuga or ban ke rahunga ye he mera junoon hai bas ⚔️🇮🇳💂‍♀️app apna aasribad banye rakna app🇮🇳 मुझे aasribad dena ki me jarur Indian Army⚔️ banu Jai Hind🇮🇳

[@paracommandofitnessacademy6]

Good 👍👍👍

[@ashwanivlogsgamingchannel302]

@@paracommandofitnessacademy6 thanku sir Ji app apna aasribad banye rakna app🇮🇳 मुझे आश्रीबाद dena ki me jarur Indian Army⚔️ बनू jai hind sir Ji 🇮🇳🇮🇳

[@GayaTp-e5i]

Jai hind sir❤❤❤

[@rohanjadhav6249]

Sir mene 29 sekend mai 50 pushap lagaya

[@ManishbasuVasuniya-pb4ic]

Jay hind sir,,,,,, sir para SF ka training kitne months ka hota hai,,,,,

[@kiranb9882]

Sir ap to mahan hee

[@ANOJIT______]

Sir apka name batado plzz Love from Assam ❣️❣️

[@Rahul_Bhatotiya4169]

Sir please ye Bta Do ssc gd se para commando bn skte h ya Nhi please Bta Do sir

[@somsernarjary1309]

Jai Hind sir upse bat korna sahata hu... M belong to army

[@himanshudwivedi4422]

Jai Hind jai Bharat ❣️

[@Defence.-force123]

Sir ham kaise phusaps ko fast kar sakta hai please video banao 😢😢😢😢

[@mdsuhailkhan-bw5ub]

Jay Hind Sar aapka para commando fitness Academy kahan hai

[@dipengorkhachhetri6407]

I can also do it ✌️⚔️🇮🇳

[@AmitKumar-of8vm]

Sir para center ki bharti kab aaygi 2023 me?

[@shanuverma3786]

what will happen if i fail the probation , as i come from direct entry from open rally......will i be out from army or i will be allotted a new regiment like dogra jakli ?????

[@amardhakarke1973]

जय हिंद सर....सरजी 1600मीटर कीं कोई ट्रिक बताव.! सर मेंरा 1600 से मीटर का टायमिंग नही आरा हे...मैं बहुत कोशीत करता हूं जल्दी गला सुख जाता हें

[@satyambltr]

Sir ji para me 5 km running road pe hota hai ki ground pe bata dijiye

[@paracommandofitnessacademy6]

Road

[@utpaldas5764]

Sir 2inc hight kaise baraiye....ek video kariye iske upar

[@ffloverhsv4145]

Anvir dwara commando Pera commando Ban sakte hain kya sar

[@birajphukan3556]

Sir citup ka upar ak vidio digiaga plz

[@PranabKumarBiswas-u2j]

Sir ma karimganj sa bat kor raha ho ma accademy ma ana chata hu

[@sasidharganji6917]

Sir i want join 9 para sf, Can i join para troopers training by army rallys

[@Num1.Shorts]

Mene 30 sec Mai 40 laga liya

[@Devendra_Foji_up_31_wali]

Sir ham para commando mai bharti hona hai sir form kab nikali kay

[@Mr_Official_Marvadi]

Sir hight bhadane .ka tarika btao please sir

[@samirmandal6126]

Goodmorning sir my name is MåñjìT mandal sir mujhe Running me dikaat aati he sash phul jati he bahut

[@utsavrai2767]

Sir para commando main sports ka scope h

[@kunalrana2914]

Commando sir❤

[@KanaBharangar]

Hlo sir mere bh8 pitaji pera command hai lekin mujhe ye nahi pata chal raha pyisical kitane time ka milta hai

[@kattarhindu1196]

Para SF sef naam hi kafi hai . Red devil . But sir ap Kon sa SF unit ma tha . Kisi na bola tha ka aap 21 para SF ma tha ?

[@rajnishsharma803]

Iska exercise bato

[@anillilawat6537]

Aap only acadamy chalate h ya fouji bhi bne the kabhi seva kro border par

[@dineshKumar06]

Sir ji para sf ke pure proses btavo please . Kasa banta h

[@deepanshusharma9342]

Sir meri 168 cm height h or me Himachal Pradesh de bilong krta hu kya army (GD) me jaa sakta hu ?🙏🇮🇳

[@verysadstatus3134]

Aram se

[@surajdeepnayak]

Yes

[@rakeshrunner3206]

Para commando me hight Kitna mangte Hain sir

[@armylover7188]

Sir agniveer technical ko para ka call aata h ya nh

[@sanwarburiyavlog]

50min per mint

[@abhifact5185]

Sir ek video para commando join kaise kare vo video banaye please 🥺🙏

[@paracommandofitnessacademy6]

Ok

[@allrounder-m1a]

@@paracommandofitnessacademy6 sirji me pehle 2 bar Army me running pass kiya tha or medical me bahar ho gayi hu Sir Agar Mai apna umro 3 saal Kam karke Army me form fill up karunga to koi problem hoga kya please bataye sir.

[@Future_fouji_prakash]

​@@allrounder-m1a kabhi aisa sochana bhi mat yar ki age kam karke army ki bharti dekho varna bahut kharab marte hai 💯💯👍

[@sumitrawat2828]

Sir apne name plate Q nhi pahn rkha hh

[@adindianarmyshorts9762]

para commando ka Bharti Kab Se start hoga sir⚔️

[@angtiprasa2531]

Mein bhi kar sakte hai sir dream para SF ❤

[@mesrajgurjar4769]

Sir चिनप 14 लगाबते ह या 10

[@aritraadhikary9385]

sir ap bengal se ho kya ?

[@SANAKi-chhora]

सर आप कहा से हो plz reply सर 🙏

[@THELEGENDHANUMAN-838]

Sir 1 minute me 40 push roj kaise mare

[@Raju.8449Fauji]

सर आपकी अकैडमी में लड़के क्यों नहीं बढ़ रहे

[@adindianarmyshorts9762]

Sir Pera Commando Mein jaane ke liye age Kitna Hona chahie..

[@paracommandofitnessacademy6]

17.6 to 21

[@Devfoji608]

Ustade ab to dress panana bande kar do ya wrong h

[@khemlaotdilem8701]

Hlo, sir... Can assam rifle join vit psra sf?

[@abhiii4416]

Sir artillery regiment soldier can join para regiment

[@commando_47]

Sir para commando ki Haight kya he sir

[@rajnishsharma803]

Sir carrying handle haath chipk raha hai

[@sutharsunil200]

Sir 15 fit long jump nahi Ho raha exercise bataiye...

[@akhilangural]

Sir agniver ja saktha hai para m

[@Relaxingmusic-ig1hc]

Kon kon bhai comments padhne aye hai

[@SurendraYadav-fw7ob]

Sir bsf treadman me bharti hoker para commando ban skte hai or kitne din baad pls reply

[@nilsanthgidh793]

Nhi ban sakte hai bhaiya

[@nilsanthgidh793]

NSG ban sakte ho

[@rdx_jit_07]

Sir up ka house kaha ha

[@mdsuhailkhan-bw5ub]

Ham Anuppur mein rahte hai aapka Academy kahan hai

[@paracommandofitnessacademy6]

Agartala railway station ke pass

[@Pahadi_vlog]

Sir direct entry me return exam bhi hota hai

[@paracommandofitnessacademy6]

Ha

[@abhijeetkokate784]

Sir para comando ki kohi open bharti hoti hay Kay

[@abhijeetkokate784]

Para kay center may

[@racerpramanand3604]

Sir me 28 second me 50 pus ups laga leta hu

[@maut_ka_intezar]

Bhai aap kya karte hai

[@MohdShahid-hb2er]

How many push ups you can do?

[@Rajput_gamer056]

Fast 40 or 50 slow 25 30😢