The Perfect Push Up | Yatinder Singh

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Standard Push Up is a compound movement that is very beneficial not just for developing pectoral (chest) muscle but for entire upper body strength. Multiple muscles work while performing this exercise. However, in order to avail of the benefits, it is very important to perform it with perfect posture and correct technique.
This video explains the correct way to perform pushups and all the important things that you need to keep in mind while performing the exercise.
However, as a beginner when the strength is still building up you can start from the easiest level and then move up the ladder. The levels are explained as well.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Aapna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU dekhkar batao kesa laga sabhi ko?

[@sarojgouda8098]

Detail procedure for push up in beginning, middle, advance stage.

[@MrDoge-td7mj]

Amazing 😍

[@MrDoge-td7mj]

Also the song was better at speed 1.25x

[@lajdlakJaka]

Aag laga di sir! 🔥🔥🔥

[@masoodahmed7386]

Sir almost gym walo k face kamzor ku hota h or is kasa hara bhara rakha

[@YatinderSinghOfficial]

Video kaisa laga sabhi ko ??? I hope yeh video aapko help karega🙏 Pls like and share 🤗

[@yadavramkesh9]

Bhut acha and informative 🙏🙏

[@santoshupadhhyay7727]

Bahut acche se explain kiya hai aapne.

[@rahulskater09]

Mai to gym me bs apla ki follow krta hu video downlod krme☺️

[@nishamukherjee5192]

Ye video bahut helpful hai, thank you. Pull ups kaise kare agar hum beginner hai?

[@randomrajkumar6662]

Super, thank you sir ji. Aapki sabhi videos bohat achhi hai, gym mein trainer kuch nahi samjhata hai, lekin aapki videos follow kar raha hu..... thank you guruji.... very much

[@chaitanyavishwakarma2226]

0:00 introduction 2:52 distance between hand 4:31 chest 6:00 correct posture 6:55 distance between feet 7:42 elbow position

[@shashwatnishad4841]

🔥

[@cosmosurfer11]

@@shashwatnishad4841 🧯💨

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❤❤❤

[@laxmanlaxmansinghchouhan]

❤

[@Shahabkhanvlogs993]

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[@dilipbhagat235]

Thank you so much for doing push ups correctly and the mistakes which should be avoided that beginners usually do.

[@yogeshparmar5977]

Thank you so much Sir, Really it is very useful information.

[@generaluse8297]

I was dumb ,lazy and wasting my time or body then accidentally i touched this video now I'm doing whole home workout following this man. Best accident ever. Yatinder Sir you a life saver man!!

[@onetwothee1188]

Yeah professor

[@jotgaming9492]

Shi bat

[@itz__noob_editz__56]

Yes

[@zaravind]

How much wight u lost, please share !

[@Lifefullofadventurous]

@@zaravind weight gain

[@rapunzelkane578]

As a gym instructor myself, I am really impressed the way u explained for the general public. God bless u bruv.

[@sudhirlohar7580]

Surya Namaskar

[@vijaysehgal1334]

Apne profession ko theek se seekhein fir sikhaei varna trainee ko katarnak harnia ka rog bhi ho sakta hai aur mussle injuriy bhee

[@mr.nobitanobi0000]

To fir ye bata ki 1 mahine me 1kg kaise kam kare

[@Vijay-ll2bt]

@@mr.nobitanobi0000 paad ke 😂

[@allinonegaming6827]

@@Vijay-ll2bt 🤣

[@anilmodi4951]

Thank you so much sir for suggestions for beginners 🙏🙏

[@pinankpanchal]

Yep when I started my journey, I was hardly able to do a single push up and the knee ones also seemed hard but after months of striving I can do at least 20-25

[@prasiddhap]

Sir, U r looking like hulk 😳

[@desiindian1555]

Sir he is yatin sir mr asia

[@vedzilla469]

😂😂😂

[@stkrishna3152]

Real hulk

[@basictechno4054]

🤣🤣😆

[@preethamrachamalla6010]

Sss😝😝😝

[@prathimakottur8762]

sir GOD BLESS u...Nobody will explain in detailed like u with lot of patience ...My very doubt has been cleared about push-ups ...Aap aisey hi 100 saal karthey rahey ...thankyou so much🙏👏

[@JaiShreeRam-nz3en]

prathima kottur sahi baat kahi prathima... mere bhi kaafi doubt door huye after watching lot of videos of others

[@sudiptapal5028]

Very nice Sir, it's really very good explanation about the push ups doing in correct way..

[@bingudvg1709]

aap karnatak se

[@manishbopale423]

Thanks a lot Sir for your guidance to improve our Muscles, Strength & Confidence. 😇🙏

[@anandarupghosh9171]

U are excellent Sir. U hv even given importance to push up and shown the exercise with so much of minute details. After this no once can make a mistake with this important exercise. This is the sign of a true trainer. Hats off & respects. Anandrup from Kolkata. Pls tell me how do i search for something with your video. Like squat with weights.

[@Malik-bu7tj]

A complex of hundreds of videos out there , easy, step wise, detailed and highly useful. Thumbs up 👍

[@dustycrophopper2743]

I have never seen a more wonderful and explanatory video about push ups and exercise than this. Really good work. Now I realize what mistakes I was doing while doing push ups and why my elbows pained, thats because I was putting my elbows outward. Moreover I also liked the way Yatinder explained how starters can do easy push ups against the wall and gradually increase their level of intenaity. Thank you Yatinder. Kudos for the good work

[@mapervez7978]

Very well explained. Thank you.

[@mayurdluffy]

This tutorial helped me to learn the perfect pushups posture.... Thanks 👍🙏

[@shivanandamys]

I've seen so many videos on workouts, but no one haven't narrated as your kind of pleasant way.... Thank you sir... Namasthe...🙏🙏🙂🙂

[@BhanuprakashHs]

After 4 years I really got the use of KZbin...thank you sir for the 100% accurate explanation....pls upload the video on reducing belly fat,,🙏

[@ajitsharma4261]

Thank you so much for it…As a beginner it helped me a lot…Sir

[@mdanishilyas9641]

Thank you soo much 🙏🏼 Maine ab tak bohot sare videos dekhe han alag alag channel's par Par pehli baar oh dekha jo actually dekna chahta tha Once again thank you itne achche se samjhane ne ke liye 🙏🏼

[@siddharthhansda5678]

You are not only a good instructor, also you are honest and helpful person.

[@vamshiabhilash]

This is what a trainer should be like not all muscles only even brains as well... Thank you sir

[@akashtamrakar74]

Thank you so much sir you are really making very valuable content 🙏

[@khairulmaster]

Thank you sir, it's really helpful for me.

[@zeelchovatiya05]

Never have i ever seen such a detailed, easy and perfectly guided video for push-ups. Thanks!

[@mdnasimansari1558]

Thanks for ur guidance

[@lalitsuryavanshi4012]

True

[@timepass7435]

From 3:29 to 4:10 the most knowledgeable part. Literally i tried what he teach & the result is awesome. This is why professional makes you a professor of that concern field to excel.

[@medicusthecordis8727]

Ryt...

[@dbchand401]

Q%q wait qqqq, X

[@marvelxgaming2175]

Asa right way mein pushup jaise he try karna ka koshish kiya gir gaya uthane ka strength nhi mil rha arm pe

[@colorzoomer6861]

Bro this guy is a genius! The palm thing gave me super good results.

[@ScopeOperaSam]

Thank you for the wonderful lesson. 🙏🙏

[@amit_suryavanshi]

I was not involved in doing exercises suddenly.saw this video now I decided to do exercises starting with running and these push up exercises 🙂🙂🙂😊😊

[@rishabhjain2821]

You are perfect example of power🔋💪 with a humble heart💖

[@nachoman9280]

Ya tinder, good evening! This is the first video of yours I have seen & it is not only good but so easily well explained. I am 73 years old and still workout in the gym. All you great bodybuilders are an inspiration for me to continue to train. Thank you , my friend! Godbless you! Prem Metharam from Chennai

[@vaishnaviraghavendra2579]

You’re so clear and concise with your instructions. So happy to have newly subscribed to your channel.

[@Sdamgude24]

❤❤❤ brother ...Nice explained...keep uploading more content like this ...educate brothers....motivate 40 plus dudes for exercise....❤❤❤ FROM MUMBAI

[@amanchauhan1068]

U explain like a specilist doctor Or teacher, great work

[@rajusarkar4823]

ri8

[@MustakeemKhan-iz3os]

Bhai aap toshi smjte ho

[@renishpatel8143]

Gr8

[@masoodahammad1919]

Woh gold medalist he bhai

[@nitinkalra3696]

U r best sir g

[@LuckySingh-xe5ri]

I completely like this holistic approach. You're doing a great work. Thanks!

[@IbrahimKhan095]

I follow your steps & the result is amazing 👍

[@dadhiraovaram3630]

Wonderful sir. It is certainly helpful to beginners as well as to everyone 🎉

[@mohammadowais9314]

I used that wall push-ups at the start of my days then went on inclined & declined planes then on the simple ones. last I was using weights on my back doing push-ups. the best technique for strength. Doing 4 times a week.

[@abhishekpaine5017]

I wish I had a gym instructor like you man. Every video of yours makes me fell like I've struck gold. In terms of workouts. Thanks man. Keep up the good work

[@Maheshpawar0555]

🥺🥺❤️

[@chaitanyajakate]

Thank you so much sir. I am unable to the currect push up but now I learn

[@vijaymore917]

Thank you Sirji,i have been doing push-ups wrong way ,since this video ,I have learned a lot.Valuable information Sir .Thank you very much

[@anshumantripathi8276]

You explained extremely well. I have seen many of video's regarding this but no budy has told us this as detailed. Thanku so much !!

[@swarupkartutorials8997]

I pause the video for a moment after abserving the tricep,bisec arm, hand and chest......wow bhaya

[@sakabas28]

So called the basic exercise.. but has so much to explore… verryyy welllll explained… hats off sir 🫡🫡 thankyou and regards 🙏🏻😇

[@rahulnikam4540]

High level Guidance💥💥💥💪💪

[@santoshchinkate9783]

This is really an amazing video with a basic and intact explanation. It is really an inspiration for the beginners to do push ups with greater perfection. Thank you so much Sir...

[@DileepKumar-ms6ik]

Hi Hulk

[@Ansari.shadab7755]

Ur No. 1 #teacher on KZbin in Body Building.. Thank You for Helping us..

[@user-ju4ib3qk7k]

Bahot Sahi Sir Thank You So Much...God Bless You Lots And Lots Then Me.

[@kazimmahmood7964]

You are so great I have learnt many things So thank you so much for this help

[@wangyihua7988]

Sir, ur way to train people is very good. I never saw other people just like this. U r a great man. Love u pa g

[@amitshah7582]

Wonderful explain.. Amazing after watched video I found my all mistakes. So thank you so much for guide me the right way of push-ups.

[@Rohitkumar-dt1qk]

I'm getting lots of information regarding push-up, I'm bigganer so I will try your way to push-up, thank you mr singh

[@AP-cu4xr]

Highly informative for pushup technique! Not only for regulars but also for beginners. 👍

[@sandipghadge6898]

Awesome. I was always doing it wrong and so couldn't move ahead. Very helpful tips for beginners like me. Thanks a lot Yatinder Singh. 👍👏👏

[@jallaad5641]

Thanks sir for this perfectly and beautifully explained video❤️

[@tarunpatra8296]

Great sir.Thank you so much

[@arvindtakara8246]

I proud of you Brother..... Thanks 🙏

[@sanjaykamble4830]

SIR YOU ARE GREAT AS YOU EXPLAIN ALL THE DO'S AND DON'T. I AM VERY MUCH IMPRESSED BY WATCHING ALL YOUR WORKOUT VIDEOS. THANK YOU SO MUCH, FOR SUCH A INSPIRING VIDEO.👏👏👏👏👏👏👏👏👏

[@sajeelsolomon3319]

Thank you sir, for this very nice Explanation!❤️

[@MohdHusain93]

Thanks brother your videos are very informative 👍

[@ranjitmandal1201]

Excellent. What a beautiful expression to teach the correct Pushup. Absulately very nice.

[@ankitcool6495]

Beautifully explained Sir , thank you so much it helped me a lot ❤️😇💪🏻

[@iamlavkush_]

Thanks Sir...You Made This So Easy ♥️🔥

[@Saurabh_verma871]

Thank you so much sir for this amazing tips 😊

[@surinderdhadialla9041]

Thank you for simple and nice explanation.

[@vinayak15]

Wow. Great explanation in a very simple and easy to understand language along with detailed demonstration Really appreciate your talent.

[@vinaybhatia4228]

Sir you have justified the title of the vidoe "The perfect pushup". I haven't seen anyone so far explaining the pushup exercise so precisely. Thanks a ton for the detailed video. Kindly keep making such videos for us. Love from singapore

[@nehabaghel897]

What you are doing there?

[@nehabaghel897]

@JustForMe __ ya! May be possible

[@AbhishekKumar-cj6xi]

Sir namaste. You earned a sub sir. Thank you for your clear and crisp instructions. Sab karke dikha rahe the sikha koi nahi raha tha.

[@vinay_rajwade_originals]

Excellently explained. Thank you so much

[@PRATIKJAINMUSIC]

Thanks a lot sir 🙌have been doing wrong from a long time 😊 watching daily to attain this posture 😊🙏

[@pratapmehra4285]

Like your simplicity and way of explaining things.. keep up the good work :)

[@blgauatm1970]

Sir, Really I am very inspired with you, because it is a right tecnich of Push-up 👍👍👌👌

[@deepakchordiya8600]

Bahut khub Bahut badhiya perfect guidelines Thanks brother

[@ahanumantharao2408]

You teaching is very usefull and everyone can easily do the push-ups without much difficulty. Moreover you clearly taught us the benefits of doing regular push-ups in particular about the core muscles involvement too. Thanks a million.

[@HSdrawingandcraftingchannel]

❤

[@mohammadshad9422]

Well explained sir Love ur simplicity

[@SCORCH_YT_CRICDOM]

Thanku so much for tips bhai❤

[@RajuDalei61]

Perfect pushap good thank you so much

[@siddheshmandavkar5022]

After searching lots of stuff i finally get perfect teacher, thanku sir for this video, it's totally outstanding for making us understand what we exactly doing, Keep it up sir nd once again thanku 🤗 🤗

[@hymnheart]

kzbin.info/www/bejne/l3-4ZIloh7esl8k

[@RafiHabib]

Thank you so much for this valuable guidance.. 💪

[@deepanshuverma5070]

For the video pull ups

[@hammadbhai1020]

Hsc

[@varsharaut66]

Actually 👍

[@nutritionking928]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@shubhamgrover635]

Why are you thanking him ? The video is giod , but he's doing his business and you like everyone else is contributing 👍🏻 . Thank yourself too for watching 😅

[@Ramtohul]

Very well explalned..Far better than all whether in English or in French.

[@rishekeshdube]

Thank you sir for making this video your videos are alwaays useful to me ♥️

[@withinmeinfo]

You are such a nice guy brother. Lots of love ❤️

[@pradeepmehra1826]

Nicely explained and demonstrated. Thank you Sir.

[@prateekkumar7169]

Your video is much helpful sir. Thank you ❤😊

[@RajeshKumar-zx7gk]

Very nice bro. It's really helpful for bigners. Thanks a lot.

[@shariardreat15]

Great detail explanation, really appreciate your efforts

[@Kidz_masti]

Perfect explanation. You told every basic concept of push up. Thank you sir

[@mohdomermohdomer2509]

Thank you so much bhaiya 👌

[@pralhadmanjrekar785]

God bless you brother, instructed very well

[@maverickhimalayas]

Best, simple and detail..

[@Manish_Varma37]

Love you, Yatinder Sir ♥️

[@joshisaqualook834]

Sir, You have given nice and useful information about push up. Thanks

[@naveensangar912]

Good information, Correct technique of the Push up 👍

[@mohdaadil2236]

Your explanation is to much good ❤️ thank you sir

[@vsgomadi7157]

Thank you so much sir This one helped me exactly where I was doing wrong

[@vasantpatil1745]

Thank you sir 🙏 WORKOUT CLIPS are useful for me

[@margdarshanashram]

Very well explained. All questions addressed 🙏

[@rajanikanttiwari5613]

I like your way of teaching..thank you so much sir ❣️

[@singeromtiwari]

आप सही व्यायाम के संपूर्ण विद्यालय हैं । मंगल कामना करता हूं कि आप ऐसे ही स्वास्थ्य से जुड़ी जानकारी हमें देते रहें और शीघ्र अतिशीघ्र मिलियन सब्सक्राइबर अचीव करें🙏 हार्दिक शुभकामना🙏

[@subirdas7407]

Sir just amazing 😊 I am so happy ...❤