Paraplegic Morning Gut Stretch

Grounding and stretching is the perfect thing to do in the morning right when you get up, after a glass of water, before your first cup of coffee.
0:49 - Chair to floor transfer
2:00 - Begin stretching
22:00 - Floor to chair transfer
Meant to loosen you up!
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[@arsolblanes5058]

Thanks to you Tanelle, they are exercises similar to the ones I do every morning, you have taught me two new ones, Namaste 🙏

[@WheelyFit]

Love that you show your tone! I've been a T-9 complete injury for little over 2 years and my tone is about the same as yours. Some of these other paras make it look so easy without spasms.

[@melissaloadholt7780]

Thanks again! I’m learning so much from you. I wasn’t even taught this in rehab but I’m blessed I found your channel. God bless you

[@chriswilliamson590]

Thank you very much for sharing this. Keeping our bodies supple and flexible is so important. I need to make a habit of doing this more often.

[@Central_CoastRotors]

I always pick up good info from you Tanelle.....always look forward to your vids. Hope to see more soon 🙂

[@joshromig2130]

Thanks for the video. I have a T6 injury and I have the same exact leg spasms you do. Awesome video 👍 Josh

[@assocrec]

Watching you stretch as I have my morning cup of Joe and a smoke makes me feel like I almost exercised! You are a inspiration and wish I had your determination! Stay golden young lady and continue to live a great life! All the best Paul

[@heisenburg8608]

You and your community are so strong. A lot of respect. God only gives us tasks we can handle! ❤️

[@mitchellcohen3895]

Great stretching and I love your shirt. I was looking for ideas on how to stretch and try and gain any strength in other parts of my body and was totally inspired by you.

[@sudarshan3965]

You are more confident towards life then most of the fully abled persons. I wish you best.

[@dlainebaxley8224]

Enjoyed the fresh change in format :-) thumbs up

[@shannonalwaise8398]

I have T11 paraplegia for 32 years. It's great you do this stretching routine. I have not done it very regularly and I can't straighten my legs out completely. I have quite a bit of tone which I think has helped keep some of the muscle mass. I take baclofen only once a day because it makes me sleepy and I need to stay alert for work.

[@oceanc6c7quadriplegiccompl35]

Rad yoga sesh! Love the floor to wheelchair transfer!

[@scipion-cletus121]

I love your videos

[@zouzoubompela4731]

Amazing video ,I'm speechless well done so inspirational 👏 God bless remain strong 💪 keep inspiring people wow best video ever ❤

[@markrumfola9833]

Your helping alot of people.

[@martinameier2439]

👏👏👏👍👍👍 Ich habe große Achtung vor dir, wie du dich bewegen kannst!!! Ich bin seit fast 2 Jahren bettlägerig wegen starker Hüftschmerzen, nach TEP OP. Und jetzt bin ich fast steif....Vorher war ich fit im Rolli. Da will ich wieder hinkommen!!! Und endlich wieder leben!!! Ich finde deine Videos klasse! Du bist wunderbar! Pass auf dich auf und alles Gute und Liebe! 👍👍👍🍀🌻🌻🌻

[@stankormy5717]

This stretch is good for the soul!

[@randihughes2312]

Hey Tanelle, thank you for making your videos. This is the first one I found and I am interested to see what else you have on your channel. What your the level of your injury, when was your injury and how where you injured if you don't mind me asking. You are truly a inspiration to me.

[@matthewcarrubba2976]

So happy to see that you are staying safe and healthy and hope everything is going well for you and love your videos and you are so beautiful and strong and God bless you and stay safe and healthy. Love 💘, 💘

[@stephensharma5275]

Just watching videos on paraplegia because i created a paraplegic character, can’t wait to binge watch your videos as well It’s good research

[@flowerpetals1396]

Bless you. I couldn't do that. I wouldn't be able to get back up and the pain would be to much; and I only have damaged peripheral nerves.

[@christakiskalisperides5260]

Very nice video.Discovered your channel a few weeks ago. Watched many of your vids and found them very inspiring. Regards. All the way from limassol.

[@craigalanwagner8630]

Awesome Job

[@wheels845]

Most of all, Thank You for reminding me to stretch.

[@schlangenfrucht]

Thank you 🙏🏻 I’ll try this out 🦄 I automatically breathed in and out with you while just watching 😂 Love your green nails 💚

[@johnnydean]

You’re amazing!!!

[@vanessavillalonpatino5425]

Beautiful yoga practice 👏🏼👏🏼💖

[@lauriearchibald2987]

I love your videos, they are so inspiring! You are such a Gem! You seem so strong!

[@JahJJMac]

I get super strong spasms in my stomach in the mornings along with my hands and arms, they tend to settle throughout the day in those places. I came off baclofen so I could keep some muscle mass(and stop the drowsiness).... Thanks for another video I can use and adapt for my level 👍🏾👍🏾

[@wheels845]

Not many people have much of an idea what life is like for those of us whom are paralyzed. Great video and a great smile and great vibe. 💐🌹🌺🌸✌️🧑🏽‍🦽

[@jamesortiz5388]

Good tips.

[@cheffsolo7739]

Greet video and nice work you did great ..

[@kerivandenbosch3375]

Good video thank you for sharing

[@Still-Sitting]

Not sure if you’ve done it, but a tip video on road trips would be awesome. I saw in another video where you said you spend a lot of time on the road. I’m almost there myself. Been fighting pain and weight gain from my misery...but I’ve almost got it right💪 I’m looking to find some peace of mind and be a victim of consequence traveling. Would be cool to hear from a veteran about prescriptions, the chairs, accessories you bring...skin issues, maybe a roho on the driver seat or not, transfers, etc...hope you’re well. Much love from Cali 🌴😎 100 degrees and everything’s on fire out here as usual lol

[@healwithkathi]

Oh my gosh! You are so freaking inspiring! I have MS and have been in a wheelchair for about eight years now… I love doing yoga… And learned a lot from you just now. I wish I could learn how to get my ass back up in the chair like you do. I started having problems getting off the floor so now I have one of those battery operated bath chairs in the corner of my yoga studio! Ha ha…

[@ProTipsForParas]

Love the ingenuity!! Happy New Year

[@johnnybush8764]

As always, great instruction Tanelle. I chuckle reading some of your overseas fan mail. Keep those posts Tanelle-ish. Bright Wishes. 😊🌞🌦️🌈❤️🌼

[@ryanthompson9612]

I absolutely need to stretch more. Between the sci and pain relievers I am unfortunately on, my constipation is so bad at times. I am getting on the floor as soon as I'm done writing this😬

[@opalcorsa]

I wonder if the people of this world who are not in the situation you are in could just watch this wonderful video would there be less greed and sorrow wouldnt it be a lovely world to live in. wonderful video Tanelle

[@philpjackson3963]

Well I actually just stumbled on to your channel. And it intrigue me .I trained horses most of my life. 1995 Christopher reeves The actor who played superman horse didn’t clear a jump he went over the horses head and broke his neck And became paralyzed. That hit close to home.It made me look at life different. I think he inspired me to live every day and be thankful. seeing some of your videos has also inspired me I thank you 🙏 🐴

[@aamirkareem5985]

Good video

[@davidfoster6545]

I wish I could do that , I have double curvature of the spine , your incredible , Dave

[@asimmons8169]

Inspirational, how often do you exercise?

[@ddSmol]

Hello! Glad to see your new video with helpful advice and personal experience. You look good, thanks for the video.😜 🤘🏻 How many dogs do you have? three? 🐶🐶🐶

[@luflz1366]

Gracias x ayudarnos a hacer terapia en casa 😃 saludos desde Perú

[@AdilKhan-le5ji]

Beautiful

[@luchyuche3926]

Thank u i will try dis.. How do u do ur transfers

[@romanmalek1978]

You are so SUPER, greetings from Prague

[@johnvelas70]

A gymnast who's trying to teach me a straddle press to handstand told me to watch this. She's amazed you are more flexible than me.

[@markrumfola9833]

Good Video

[@beautifulmisfit2000]

I'm 20 been in and out of a wheelchair my whole life. You are such an inspiration. I have been told to try yoga by a lot of my friends and family that don't fully understand my condition and capability.

[@georgekafantaris7807]

U DONE FANTASTIC,,BETTER THAN I CAN DO

[@markrumfola9833]

Your an Awesome Lady, Good Luck 👍

[@Gdesign959]

I'm going to have to try some of those thanks for the tips. Maybe boring for the camera but spend some time laying on you stomach. If I don't do that my hips get super tight from constantly being at a 90 degree angle.

[@VulcanOnWheels]

0:54 I love this so much!

[@singlelmorning]

Its increidibol

[@mikebledsoe3279]

Do you do this in conjunction with a chemical Bell program?

[@ncm-nocopyrightmusic8585]

The title should be Controlling the uncontrollable ❤️😍

[@AvocatDude]

Always blown away how you can get into and out of your wheelchair. Maybe one day. I flipped over backwards in my chair today and landed on my head, lol. Luckily no damage other than a lump on back of my head..

[@perledecristale5765]

❣️ courage

[@alessandrocavalheiro2906]

Você é uma bênção de Deus 🥰😍

[@joelmosier125]

Beunas dias Tanelle, I enjoyed watching your new video, I've forgotten about you for a bit, yet feel better knowing about your current life. Thank you for your knowledge and sharing your life with the World. I will eventually meet you in person and offer to help you heal from your accident. A beautiful area you live in also. Thank you Tanelle Joel Mosier founder/Instructor of CHI TAO self-defense. (The Healing Way)

[@eldysem6465]

Same situation but me I do have lots of spasms

[@baljitkaur5794]

You are so pretty

[@nezaroobest7139]

First comment I miss you

[@nathalieh9618]

I love your dog coming to connect with you and your so beautiful and motivating.

[@ebrosathdebrosathd5852]

Hello I am Ibrahim from Saudi Arabia How beautiful you are my dear Yes, always smile, you are strong, do not give up with life I can not . To do the same as you, my weight does not help I have had pediatric paralysis, lower limbs hemiplegia, for the past 49 years Thank you very much Tip: Maintain your ideal weight

[@michaelcowan9198]

Do you take anything for spasms

[@diegocuriel1121]

Good

[@user-ww7kj8ty4t]

good

[@theangryquad3127]

No hip flexor stretch? Prone?

[@manojdhandale3105]

I AM not a sitting balaens mam D11 spinal cord injury pesent

[@jamesortiz5388]

If it helps anyone for leg spasms at night I separate me legs with a rolled up blanket or pillow above my knees.

[@wheelchairway]

Sangat bermanfaat, selama ini saya harus dibantu orang lain ketika melakukan Stretching

[@pan4662]

As weird as it might sound I pray sometimes to become a paraplegic. I'm a quadriplegic btw so I never get to stretch independently, or at all honestly.

[@jennyi6u6]

Great video thanks! Some really good ideas for morning stretches. Good to see I'm not the only one with bratty legs in the morning. Do you find that the morning stretches help with that issue? Meanwhile during the day typically not so bad.

[@ddSmol]

The best way to get rid of muscle spasticity is to stretch at any time of the day or night. I got rid of the spasticity in this way and now it does not create problems for me.

[@jennyi6u6]

@@ddSmol thank you. I only have spasticity in the morning as I get into my chair and at night when I get into bed. It seems to be mostly triggered by these events. Otherwise it is mildly episodic. Nonetheless I should try this routine if it might help. Easy to start though as I have neglected stretching.

[@ncm-nocopyrightmusic8585]

@@jennyi6u6 try recording it to encourage u

[@ddSmol]

@@jennyi6u6 Try stretching every day, which is very beneficial for people with paralysis. This will reduce spasticity, suspend the development of joint contractures. Hope stretching helps you! Have a nice day.😉👍🏻

[@NickonWheelz]

I usually do a lot of these after a shower every day. But I gotta make sure my bladder is empty or else I will pee on myself. I have like the worst spazmatic bladder, sucks.

[@vagnertiburcio3645]

Na minha opinião,como sou caderanter e superação ♿🙏🙏🙏

[@guitarbrenda]

Thank you , I need a hero.Brenda I have sickle cell, but it do not have me.Both hip replace And a need.I am all cried out. So I need a hero, I want bug you.just learned

[@markrumfola9833]

You do have to work hard at everything you do

[@stevenhorne5089]

I wish I had your patience. I just end up hitting the floor twice on the way to the shower, and by the time I get there, it's over. Most of the time at least. Sometimes that cold tile sets it off all over again. That's usually the start of a bad day.

[@arsolblanes5058]

P.D: You make me suffer for not having brakes 😱 careful 😜👍

[@cherylcalifornia125]

It looked so easy for you to get back in your chair! Did you get a new back? Looked higher up on your back.

[@Jaggededge112]

Oh I thought she got a new wheelchair 🦼?

[@cherylcalifornia125]

Shannon B Hi, I think she did but was wondering if she changed out the back for a higher one OR if/maybe that shorter back was from her old chair. Now I’m curious why a higher back. I’m a para. complete @ T-4/5 level and my chair back is about at hers too.

[@Jaggededge112]

Cheryl California ah gotcha.

[@carminedecarlo9228]

Hello, at what level do you have the spinal injury?...I T4

[@ProTipsForParas]

T6 complete

[@carminedecarlo9228]

@@ProTipsForParas perchè gli esercizi di stretching non li fai sul letto?

[@punjabimonda8055]

Hello my friend I am also disabled and my hands are not good I am also like you and I am from Pakistan I had an accident in dubai I got hurt on my neck due to which I can't walk anything below my breast Not felt

[@ciachofil]

Did you watch Trailer Park Boys?

[@CYV214]

🙏

[@robertbramblett5301]

Pro Tips For Paras : Hi Tanelle........... GOOD AFTERNOON!, On this FRIDAY!, As alway's amazing, streching exercise video!, Beside's making video's, How are you , & your Family , doing during these time's ?... HEY!, I just wanna wish you, & your Whole Family, A VERY HAPPY LABOR DAY WEEKEND!, ..................... Tanelle, & Family, Take care of yourselve's, & Stay Safe. Have a OUTSTANDING FRIDAY NIGHT, & a SPECTACULAR WEEKEND!................. Wishing ALL of you alway's, the very best for year's to come....................... STAY.....SAFE......EVERYONE!.....

[@sitimasitoh8716]

Semangaaat

[@morgancalvi6675]

I'm on all kinds of hip precautions and can't bend...but like to watch your videos anyway. If you are ever in the tub or shower and happen to see a wicked bruise on the backs of both legs...it was when you grabbed them around 5:00. There is no way that isn't going to leave marks 😳.

[@emilyt.6752]

I’m a T12

[@carolcrawford2713]

Do spasms hurt? I always get charlie horses, if you do, is that the same as spasms? You can do stretches I can't even do. I sure hope their is hope in your future for walking.

[@ProTipsForParas]

Spasms don't hurt. Mine don't, thankfully

[@emiliojose5825]

Com muito exercício tu vais conseguir melhorar muito

[@kerivandenbosch3375]

Hey Jenelle it’s Carrie Vandenbosch hair I was just wondering if you and Rick Hansen have ever worked together for the accessibility projects before hope to get a response sometime enjoy your travels can’t wait till you get home to see your new videos thanks again for making them!🤟🏻✌🏻😁🦄🤍🖤🤍

[@jilltierney9884]

Love this Adapted Yoga routine. Music is perfect for soft relaxation and focus. You are always an inspiration to the Para World, MS world, and All who seek encouragement ~ jbean

[@larryswaim5012]

Amen to that! I'm guessing Tanelle would rather not video all the trials and tribulations that come with spasms and tone but I think she does so knowing that it helps others of us who think "Well, Tanelle deals with that and gets on with the day. And look what she can accomplish!"

[@mememalase9018]

Sister jesus is love you I love you sister pray for you ok 💕💕🙏🏻🙏🏻🇪🇹🇪🇹

[@mohdarif3450]

Mashallah you a great person 🥰

[@leangroundbeef2322]

wat

[@deborahjaneryan68]

I have been wondering how long did it take you to get doing stuff. I feel useless.

[@sn-sx2wd]

hii you are not useless everything takes timeee you got this😌 be patient wish you the best

[@sayedamruddinnazami3934]

Ok

[@user-zr6kp6ix1j]

❤

[@ammrin.s]

hye friend greetings know from me..I'm a disabled person too