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Avoiding negative emotions seems like a good idea. It isn't.
Should we say "It's OK!" to our crying child? Is there a way to offer even deeper and more connected comfort?
"It's OK to not be OK" is a mindset shift that brings more clam and more ease to our household.
To stop being responsible for fixing our children's feelings or changing their reactions. To just be, hold space for true empathy, be patient and replace "It's OK! you're fine!" with "I hear you" is in my opinion the ultimate comfort.
“Babies have a right to cry and feel what they feel with the knowledge that a kindly adult is there to help if possible. Accept the feelings of your baby, positive as well as negative.” - Magda Gerber
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