Train Like The Punisher Would In Real Life And Get Jacked FAST!

[@ParisDemers]

Join my free community to get 40+ celebrity/superhero training plans for FREE + way more free bonuses! Go here: tinyurl.com/paris-demers

[@nomakgaming9458]

Some people don't know that the Punisher may not have super powers but Nick Fury and Iron Man in one comic were impressed at his resilience to pain this is probably due to the trauma of losing his family the way he did and he feels like he has nothing to lose e.g. even though it probably would never happen but if Thor or Hulks arm got broken they'd screech in pain but Castle would probably snap it back in place and a tear would roll down his cheek. One of the main reasons he can handle supers

[@ParisDemers]

That’s super cool! Didn’t even know that

[@nomakgaming9458]

@@ParisDemers Yeah his Stoicism in the MCU is unrivalled. Why the portrayal of bernthal and Stevenson were more accurate than Jane e.g. bernthals Castle gets beaten almost to death by Kingpins immense strength and he laughs bloodied in his face or Stevenson snapping his nose back in place with a pencil but Jane squirms with the pen knife stabbing, they should of cut the ow part out. Also another thing some people don't know but he calls himself the Punisher because he will never have justice or know what it feels like because A he doesn't know which mafia family made his family collateral and B he'll never get them back. It's why his methods too most are extreme in the MCU because without justice or a sense of what it means, Punishment can go to ANY extreme.

[@wealthprosper6251]

Hence the arc when punisher took on all the marvel superheroes….and won

[@naquihasanshamsi9937]

Bro in war of realms comic freiga also acknowledged punishers potential and respected him

[@iker_corrales]

All supers in Marvel endure pain easily. Hulk for example has supported extreme pain in several occasions without retreating an inch. i.e: Hulk vs Vector (Incredible Hulk #398) during David's Pantheon Saga, his skin and muscles was almost complety obliterated and he managed to still kept going and knocked down Vector. There is a thread on Reddit if you wanna check.

[@twistedtrailerparktales2126]

In the comic he's 6'3" 245lb. And you always see weights and benchesamd heavy bags around his apartments and bases.

[@Ducky195]

Plus he would have trained in the L.I.N.E system for hand to hand training.

[@pursuithemi5.7awd81]

Awesome 😎 I'm 6'2 265lbs

[@twistedtrailerparktales2126]

@@pursuithemi5.7awd81 and when you're that big you may not have suoer powers but when dealing with 5'8" 125lb crack heads you might as well be fucking Superman

[@theruggedscholar1544]

@@Ducky195 You are correct! L.I.NE. would have been his initial hand to hand training. In 2000, the Marine Corps initiated MCMAP. I believe I am correct; however, I have no problem admitting I wrong.

[@Noble713]

Jeez. Didn't know he was basically Frank Mir, if Frank Mir was #operatorasfvck.....

[@darkwolf6122]

“Of course I still hit the weights, always have always will. No other exercise on earth gives you the strength and mass of power lifting” -Frank castle

[@ParisDemers]

Love it

[@skobywankenobi]

A recent study has proved that lifting is a waste of time. You can google it but the study showed that doing only declines, instead of lifts/curls gave body builders a 7% increase in muscle development, reduced joint stress and cut workout times by 50%. Normally I wouldn't both but dropping this here because you seem like you lift.

[@darkwolf6122]

@@skobywankenobi even if it is, I enjoy it anyway. You do you ✌️

[@scientistmilorad9735]

​@@skobywankenobi Then explain why it build muscle bro ☠️😂

[@SergeantPerrawn]

@@skobywankenobi low iq comment

[@norbertg.e.756]

I love it how you add variations of fitness like max strength and marine training in the punisher routine. Most people always forgot that Frank Castle just a normal dude not a superpower being. He needs everything he's body and mind gonna need to take on heroes like Hulk, Wolverine and captain America. And also yes do Daredevil!!!!

[@trentongraham6254]

Daredevil workout street level superheroes are my favorite cause they have to train for years if not at least a decade to become who they are plus I’m into martial arts so this hits home for me

[@senjuebro]

Martial Arts is a beautiful thing for real, especially when you look up one day and look at the years of work you put in to be who you are. Powerful stuff man

[@chrissuponcic5181]

The punisher like batman rely on being prepared to defeat their enemies. Frank is always ten steps ahead of his enemies, he's one of the world's greatest tacticians

[@dcmastermindfirst9418]

Except Batman would wreck Frank

[@vin4679]

@@dcmastermindfirst9418 With armor it's easy, but let's have Frank get his hands on Bruce Wayne and see how that goes

[@dcmastermindfirst9418]

@@vin4679 Bruce knows every fighting style and is a pressure point expert. Frank just shoots guns.

[@daniel-zh9nj6yn6y]

@@dcmastermindfirst9418 Depends on the Punisher seeing/not seeing Batman coming, but Batman would win most times.

[@hooktraining3966]

what if punisher has war machine suit

[@cesaralejandro7725]

Frank castle is a fucking tank, much love to the punisher.

[@dcmastermindfirst9418]

Lol. Weak. Batman wrecks him easily.

[@hooktraining3966]

@@dcmastermindfirst9418 batman wears a bat suit and runs around at night

[@dcmastermindfirst9418]

@@hooktraining3966 And? Batman still knows every fighting style and pressure point with no suit. Frank won't beat him.

[@hooktraining3966]

@@dcmastermindfirst9418 I just figured since we are stating random useless info. Nobody actually mentioned Batman or DC in this comment and you talk about how the bat guy would beat him.

[@dcmastermindfirst9418]

@@hooktraining3966 Batman still kicked Frank's ass in the comics.

[@WoodsP51]

For those interested in possibly trying to learn MCMAP, it is not an ideal discipline for civilians. As stated, MCMAP is a combination of different moves and techniques from several other disciplines all rolled up into a catch-all catalog specifically for the Marines. For one thing, the moves were all selected to be executable while wearing full kit (body armor, kevlar helmet, weapon, ammo, water, etc), so they are not necessarily the best moves/techniques; theres often a better technique, they're just not good when you have limited mobility like a Marine typically would have in combat. MCMAP is also VERY basic. It was meant to be a discipline that could be taught and understood by individuals with absolutely no prior fighting experience. Again, thats not necessarily a bad thing, especially when trying to train a service universally, but that does mean that there are significantly better, more advanced moves not included in MCMAP. I'm not by any means knocking MCMAP, it has it's purpose, but if you're going to take the time to learn a discipline and use possibly use it with real-world applications, I'd recommend looking into something more traditional. I am not a MCMAP instructor, who would be your best source for more information, but I am a 10 year Marine that has spent more than my fair share of time in the pits learning MCMAP and still feel pain in my ass-bone when remembering the first day I had to learn counter to the round-kick and my training uke (partner) was about 6'5"... That is a long way down when they sweep the leg LOL!

[@rusty7984]

MCMAP is absolutely useless against any trained fighter. I’ve seen MAIs ( Martial Arts Instructors) get beaten by brand new boots that have like 1 year of wrestling in high school. Only thing MCMAP is good for is conditioning and strength training. If you want an actual fighting style to train in just do Muy Thai and BJJ or literally almost anything else. The one technique I will always clown on is the counter to the round punch as a prior boxer that shit would get you rocked by a somewhat decent fighter

[@WoodsP51]

@@rusty7984You’re not at all wrongs I agree 100000%, I was just being polite lol.

[@projektrobi]

CARREEM CORN!!!

[@lockheedmartinf-22raptor73]

@@rusty7984 I 100% agree. Did muay thai for 6 years and bjj for 2. When I was going for my mcmap Grey belt we would usually do callout grappling sesh. Got an MAI to tap on an omaplatta. Counter to the rear hand punch ain't doing shit, any decent boxer would just jab and follow up.

[@AnonymousJohnAutobon]

@@rusty7984 speak for yourself, I can leftside breakfall a man in two

[@turtletheloser5523]

DAREDEVIL!! However, Frank is by far the most realistic vigilante. Why? He's a soldier with specialized training in combat, tactics, strategy, etc. Most people serving right now in the marines, army, or seals are deadly.

[@davidsolimene5367]

One of the benefits that Punisher has compared to Daredevil or Batman is that he doesn't have an alter ego or full time job so he could sleep in and get in as much rest as possible. I don't think he goes nightly patrols as much but favours doing missions so he could do them at any time of day

[@worldsstrongest7753]

This is one of the most rare superhero training videos that actually provide information we can use to be like Punisher. Seeing one with Daredevil would be awesome!

[@ParisDemers]

I'm glad! I try my best to have these videos be helpful!

[@skyereave9454]

First step: blind self???

[@WoodsP51]

I can promise you that MCMAP is not an ideal martial arts discipline to pursue. As stated by the narrator of the video, it is a combination of multiple different disciplines and combined into a catch-all catalog of moves for the Marines. However, the movements and techniques were also specifically selected to be actionable while wearing full kit (body armor, kevlar helmet, weapon, etc). So some of the moves aren't as ideal as others not included in the discipline, they're just easier to do with limited mobility that the Marine has while wearing his/her kit. MCMAP is also VERY basic; it is designed to be teachable and executable for somebody with absolutely no fighting experience. Again, great for the Marines, not so great for the world. So if you want to actually pursue a discipline, look into one that is not specifically designed for service members as those disciplines don't always translate well to civilians. I'm a 10 year Marine vet btw, so I'm not just going off speculation... GOOD LUCK!

[@ParisDemers]

@@WoodsP51 great comment! Thank you for your input!

[@94462]

The only realistic superhero who could potentially exist in the real world 🌍

[@Suleimanfilmaker]

Bro if he did he would be a terrorist and a mass murder

[@acrsclspdrcls1365]

Closest Marvel has to a classic pulp hero.

[@justsomeotherchannel2707]

I will exist

[@draco_1876]

Not really

[@freehaven1]

Daredevil is just a regular guy like Punisher.....he's just blind and his other senses are strengthened because of it (like all blind people)

[@eol6632]

There's a lot that gets lost when people talk about the Punisher. Some see him as 1 dimensional and then you have consistency issues that happens with all comics. Having so many different writers over time. I think at it's core. What makes the Punisher interesting is his terrible willpower to keep going. Like a broken machine. He's highly skilled and trained but none of that is special. His mental illnesses keeps him moving forward constantly. It's not a choice, or habit. There's no release or cathartic end. What's left of Frank Castle is along for the ride. I didn't like his solo series much. I think Daredevil season 2 handled it pretty well.

[@joeberger3441]

Nice way to organize the training stressors. I would personally still add a LISS day on day 5, or at the end of a training week. Since most people aren't as active on a day to day basis as Frank Castle. Getting in that long duration zone 2 work once a week or so is super important for aerobic capacity which includes your work capacity for the high intensity intervals and lifting.

[@mikewatson3718]

I was surprised at how well done this video actually is. Usually these super hero workout vids on KZbin are nonsense

[@ParisDemers]

Im really glad to hear that! I’m trying my best to make some high quality stuff.

[@isaiah9750]

A lot of writers in the comics and in most adaptations(except Netflix shows) either minimize or abandon his martial arts skills unfortunately.

[@alexandermcbryde2348]

Channel is killing it. Love the real world breakdowns of techniques and diet and overall body vectors you add. Also Daredevil lol

[@Lancelot0311]

This was really well done. Most civilians sort of throw BS and superficial levels of knowledge regarding military training. Your study of Marines and Seals were on point. Just subscribed 💪

[@ParisDemers]

Thank you! It was important to me with this video to do justice to just how hard and smart the marines and seals train!

[@aaronkenyon7112]

I figured Punisher would focus solely on strength and perform compound movements mostly. He is constantly hauling weapons crates and ammo caches around, especially when moving from one hideout to another. Those deadlifts and bench presses certainly help

[@CosmicTron]

Awesome, and definitely looking forward to seeing how Daredevil trains as well.

[@therandomexcursionsofthedo3177]

Jeremy Renner training for Hawkeye for a video would be awesome.Great video and keep up the good work.

[@nikopokfurmia2039]

Its ridicilously rare to find youtubers these days who consider the mental side of combat strategy and quick decisive thinking(deathstroke vid was an absolute f*cking banger), youre a gem brother

[@omegads3862]

Mentality is the key. Without purpose one doesn't feel to exert as much. Ultimately embrace the combat.

[@mattsmith36993]

Might be late but I’d imagine daredevil is heavily based around gymnastics and calisthenics

[@ParisDemers]

Ya 100%

[@JoshuaFairley-o5u]

If I can train like the punisher I can turned myself into a deadliest fighter in the world so I can unbreakable and bulletproof like a warrior. Keep making all the videos bro

[@ParisDemers]

Hell ya bro I believe in you! Thanks man will do!

[@JoshuaFairley-o5u]

@@ParisDemers Anytime bro

[@DragoChronicSmoker42]

One thing I really like about all the live action portraits of the punisher is that they all look realistic. The actors are in great shape, but not all buffed and roided out like a lot of other actors are for hero roles.

[@iknowwhoasked.8593]

Yeah. Alot of these actors are on steroids and other enhancements.

[@coeus1587]

@@iknowwhoasked.8593 Exactly. There's no way those actors can achieve the physical shape needed for their role in a short amount of time. Movies have a set schedule for filming production. And the movie studio will have in their contract with the actor to keep their weight under control and be in good physical shape. Take for example Dwayne Johnson. He does put in the effort of working out, but he's more muscular than he was in his early days of WWE and acting. We can clearly see he's on something.

[@iknowwhoasked.8593]

@@coeus1587 yeah they go from looking like rango to john cena in a year. Its not realistic because getting big takes some good time. Skinny guys think they're going to get big like arnold in 6 months or a year. Getting big as a skinny guy would most likely take 3-4 years. (Maybe two if you,re eating alot.

[@hooktraining3966]

when we see Jon Bernthal shirtless he does seem to have a natural physique. He isn't crazy jacked but he is lean and pretty strong.

[@marcm5207]

Love that you used military sources as documentation for this one. Right on point for a military trained character. Oh, and also Daredevil 😁

[@ParisDemers]

:)

[@mrpiccolo6949]

DD. I love how you have clips of good youtube body builders that dont spit garbage on their chanel which grabs my attention even more.

[@BigTex2]

This video was actually really interesting and I learned a ton! A couple of my buddies came from BUDS, and they say it’s even harder in person than in the movies and all that lmao

[@ParisDemers]

Oh ya BUDS seems insane

[@kit2770]

Now the Punisher just needs a 48-hour day to allow him to do all that training AND take on the criminal underworld.

[@dbhDilemma]

Love the brake down! Side note: Holy CRAP SuperX has some bad ass outfits!!

[@ParisDemers]

I’m glad you liked it!! Ya their stuff is amazing! I was so hyped when I saw they wanted to start a partnership!

[@thesuperherotrainer]

EPIC VIDEO! Definitely nailed punishers training, exactly how it should be. I’m looking forward to a Daredevil training routine 💪🏽

[@norbertg.e.756]

Never thought to see you here. Been subscribed to you since early 2021. Love your bodyweight training by the way.

[@francotan1172]

Good stuff! Lookin forward to that Daredevil video!

[@Ismailignite]

Great job on the video been looking forward to this one can not wait for the daredevil one

[@johnnybravo1517]

Love these Train like a Hero vids

[@ParisDemers]

Ya they are a lot of fun!

[@darrylportra4340]

Excellent Video,Young Man

[@josercamino320]

He doesn’t have mastery of martial arts he master of weapons and tactics.

[@chrissuponcic5181]

Correct he wasn't a martial artist he's an expert tactician who is always 10 steps ahead of his enemies. Frank also didn't give a shit about diet which was mostly just coffee and liquor

[@TheSheerkan]

Really enjoyed it man. Well thought out and broken down. Keep it up. Daredevil would be awesome too. Thanks

[@ParisDemers]

Thank you!! Glad you liked it :)

[@RealMarshFitness]

Great video man. Love this break down👍. I'm ready to fight crime😉 DAREDEVIL!

[@Teardehawkee]

When he went up against Batman.......they called him a 'Brainless brawler'......Thanks for showing him in a positive light!

[@ParisDemers]

No worries! I’ve always loved the punisher!

[@Phantomiam]

They did Punisher dirty in that comic book

[@Teardehawkee]

@@Phantomiam Thry do that to ANY Marvel Crossover character.......Spider-men Daredevil, Hulk, etc

[@jbyrd6193]

Awesome video! I learned alot and now I appreciate the Punisher even more!!!!

[@ParisDemers]

:)

[@calebburgess2244]

Back at it again with a stellar breakdown!

[@zach1878]

Damn your channel's doing really good, I've been following your channel since you had somewhere around 1k subs, It's good to see you finally getting the recognition you deserve keep it up bro.

[@djsdesignsandcustoms4779]

Cool tutorial of the punisher’s training and dieting I really like this video

[@fed3_chill]

As a medicine student and a fitness entusiasthic, i can confirm about the importance of the ATP as the main energy coin in the human body.

[@ParisDemers]

Yes!

[@joestockton7016]

The Punishers super power was rage and hate.

[@SteffonUrban]

This was actually really good keep up the good work

[@hamzaclubs]

Thank you so much❤❤ great video

[@ominouspuppet4556]

Daredevil! Also, this is a really good video.

[@bazmohiuddin2882]

Excellent well researched video thanks bro

[@Highlander2475]

Good choice in selecting the scene where he stabs the russian with the Butterfly Knife. Kevin Nash said in an interview that Thomas Jane mistook the real knife for the prop knife and Legitimately stabbed him. When he pulls the knife out of his chest, It's a real stab wound. That whole scene was real.

[@ParisDemers]

Man that’s so crazy damn

[@arthercasillas2755]

7:58 During the filming of The Punisher (2005), wrestler Kevin Nash was accidentally stabbed by Thomas Jane when he forgot to swap a real knife out for a prop. Nash hadn’t even noticed he was bleeding and finished the scene in character. The take stayed in the film.

[@leifretzer4939]

Make sure to put in some water work, restrictive breathing paired with full body simulation over a sustained long period of time is great for preparing you for grappling.

[@Brndndutton]

Can you imagine if good Ole Frank had the "Super Soldier Serum"....?? Oooooh Yeah!!!

[@ParisDemers]

Yoooo I'd love to see that in the MCU hahaha

[@andrewobrien2126]

In theory, this would be franks workout. But in the real world, he keeps it simple. Heavy bench, dumbbell arm curls, and punching bag. His diet is MREs and dining food. He uses his marine and combat training as a base plate, and runs off knowledge and experience.

[@operanaj1]

Sorry, I'm just geeking out and thought this would be an interesting tidbit. The Punisher first appeared in The Amazing Spider-Man #129 in February 1974. Hand-to-hand combat training pre-Vietnam was informal and a mix of various combat systems, and would not take a more formal shape till around the Vietnam Era. He would have also used LINE training the first fully codified USMC hand-to-hand system. It was in use from 1989-1998. MCMAP was not introduced until 2002 per Marine Corps Order 1500.54.

[@ParisDemers]

Love this! Thanks for the comment

[@operanaj1]

@@ParisDemers Appreciate my man. Glad you enjoyed it

[@leodovidio55]

Nice video man 🔥🔥👑

[@Loyal2law]

That's it. I'll try this for a month. Thank you.

[@ParisDemers]

No problem! Let me know how it goes 💪

[@natani___7666]

I mean, he doesn’t have superpowers in the traditional sense, but he’s literally an avatar of death.

[@garrettchristensen8074]

I regularly train w/ a 24 kg RKC style kettlebell. It's cast iron , flat black & it has the PUNISHER SKULL on both sides.

[@wdunnett1]

Daredevil for sure! Do it!

[@ParisDemers]

100%

[@blakeflemming312]

Looks like a fun program. If I wasn't already with a trainer this looks tempting

[@mothevision2183]

Daredevil. P. S, loving the content

[@Funnelhead]

Daredevil!!!!

[@aryanraj8423]

Damm 🥵🥵 he is a training genius 💪🏻

[@mead813]

6:00 Jump rope and hill sprints

[@striderhein7299]

MCMAP, didnt exist during the Vietnam era, and only came around as recently as 2005 when the Marine Corp, finally implemented this new style of hand to hand combat training having replaced LINE. And the U.S Army adopted AMAC = Army Martial Arts Combatives, or something along those lines.

[@ivandrago572]

He wasnt a navy seal he was force recon.

[@trueaddict8733]

Thank you for giving Carbs their due

[@randomkris1767]

A Daredevil one would be really good

[@johnconnelly8326]

I would say if you wanted to train like Frank, look at Tim Kennedy’s training program that he used for the UFC as well as constant reps in a kill house to get the reps behind a weapon as well as the transitions from a primary to secondary weapon. That would be the most realistic to me.

[@donworland]

Okay, I was allowed as a twelve year old or so to get a sub to Punisher back in the day. One workout is in there, and I still remember because the physics are .....okay never tried this...he is doing a one armed push up, sideways, holding a barbell in the other arm.....yeah....I think the artist was....really using his imagination but hey....people do Turkish Get Ups with barbells and bumpers. Nice video, this is very well done.

[@TheNickdut]

its easy, wanna be like The Punisher? Join the Military, spend some years there then pass special operations selection, and spend some years being a special operator

[@ParisDemers]

Ya good point honestly

[@jamesday1723]

Yes, do a video for Daredevil please 🙏

[@drago1127]

Would love to see a daredevil workout

[@kelvinjohnson3824]

Definitely Daredevil!

[@BushidoIslander8689]

"To fuel that criminal murdering." Loooool that made my day 🤣

[@jaym460]

W.

[@kevinkocher9347]

marvel went into detail of frank working out in the comics this guy can lift a full grown man over his head this guy no wonder he is built like iron

[@knightman_cometh]

Daredevil please!

[@libertylivesin1776]

You're mixing old Punisher with new. You can't include mcmap (modern) and then mention he trained with SF in Nam. You gotta use one Canon; otherwise, it's a pretty good synopsis.

[@A.V9-5]

Let’s see daredevil Can’t wait for it to come back

[@thegadflygang5381]

SOLID VID. Lifelong boxer and Olympic/Gloves/PAL/Nationals coach here who has secretly taken a lot of inspiration from Daredevil similar to what you have here. Compound movements with certain isolations which correlate to speed and torque. That said, I know we all have to earn a buck but I wouldnt recommend telling young guys to dress up like capeshits. I am sure your sponsor are good people but dressing like a BUGMAN is a sure recipe for bullying

[@ParisDemers]

Thanks! Hahaha man superhero’s are all the rage now a days. It’s cool to be a nerd now.

[@lennylink8772]

That was enjoyable.

[@natehoustman]

Whenever it's time to work out, I watch this video or your Jason Todd one to get motivated. I'm not following either plan exactly, but I'm using the principles in both. What do you think about metabolic workouts with dumbbells or kettlebells? I see fitness KZbinrs like Funk Roberts and Alex Crockford make a ton of those. I wonder if they can cover explosive strength and HIIT cardio simultaneously?

[@charlesmulcahy4655]

Definitely need a daredevil video

[@ParisDemers]

Agreed!

[@liamblatchford8178]

Please do tarzan and snake eyes . Plus it would actually go quite well with nightwing and daredevil .

[@ParisDemers]

Ya for sure great idea!

[@hemi5.7awdpursuit5]

​@@ParisDemersDo Blankman

[@ACarpenter89]

I would like to see Casey Jones from Ninja turtles

[@JDzWORLD]

This is hilarious I love it lol

[@teanistillmon3341]

The people that really know about all of things knows what its truly like.

[@daniel-zh9nj6yn6y]

I've read a lot of Punisher comics, I can't say I've seen him do any cardio :)

[@tjkong4381]

Most US military personnel, especially those in spec ops don’t do as much hand-to-hand combat training as people think. The idea is if they need to use their hands to neutralize an enemy, they seriously screwed up somewhere

[@lokenvlogsandmusic]

Daredevil 🥃 Charlie Cox one definitely 🛐

[@ralphalba4137]

Yes do Daredevil!!!

[@jeremygolden1239]

I would love a Daredevil video.

[@peterlee9691]

3:18 I don't know, looks like the Black Widow's whooping the Punisher up real good.

[@stealthven2352]

Can you do one about training like Daniel Craig. I want to get his physique but I don’t know where to start. please can you make a video on him. I love your videos and would love to see this

[@zackharris8334]

I remember reading that he did a "bro split" with light/moderate weights, low intensity cardio 2 times a week and a very low carb high protein and lowish calorie diet. He took Sundays off

[@omegads3862]

Pushups, Dips, pullups and barbell squats will cover you. You need to do a lot of reps and willing to put some bodyfat. Then cut it in the later stage.

[@GabebaAbrahams]

Full body workouts: Strength workout Cardio workout

[@soldierboy9313]

Can you do a similar video about Soldier Boy ?

[@abdul-rahmanwashington2479]

0:43 Where is this scene from?