Park Run, New years day Congleton. Week 10 -Tokyo marathon training.

[@sagsdothedu]

Getting it done matey✊Canals are great for run routes, apart from that it has to be an out and back to stay on them.

[@stevenixon3634]

Thanks, the problem with the canal's here in East Cheshire they don't have decent footpaths, just mud. I've cycled a lot around Stoke and they have great paths along the canals. Not sure about running today, went for a sports massage earlier and nearly ended up on my arse in the car park because of the ice.