Parkes Change Over

this week we're doing a Parkes change over from Brisbane
and we'll have a look at how to un hook and hook up these trailers.

[@johnnymartin3549]

Really enjoy your episodes and selection of music. It shows how hard you truckies work to keep this country running, you deserve more acknowledgement.

[@thehomelesstrucky]

Thanks

[@BrodyEgerton]

Are you a driver trainer? So when a new bloke comes in to company, do you train them? Because i think youd be a great teacher in this industry!

[@thehomelesstrucky]

Lol,… no,… just your average joe blow driver

[@Bradleytheshihtzu]

Love your videos. Awesome. Make sure you get your arm seen to. Keep safe. Love your home videos also with your lovely wife. Thank you !!

[@IanSinclair-nx6rw]

one of the best trucking channels on You Tube even better than some long term American channels as i can relate to the Aussie content easier and some of the American guys are ... well lets just say they think a bit different to us Aussies and have a different culture

[@thehomelesstrucky]

Thanks for that,… really appreciate it

[@Bradleytheshihtzu]

Agree, relaxing to watch.

[@hemiatehuia]

I'm sitting my HC licence next month, your videos are awesome, your a great teacher, thanks for sharing 👍

[@thehomelesstrucky]

Thanks so much appreciate it

[@racinrob8]

Of all the trucking videos Ken, US, UK etc I find yours the most entertaining and understanderable; from a retired trucky.

[@thehomelesstrucky]

Wow,… thanks so much

[@TruckingwithChopper]

A real insight into what goes on behind the scenes. It’s not all just sitting behind the wheel - there’s lots more involved. Thanks for another great “episode” of your trucking life 👍🏻

[@thehomelesstrucky]

Thanks mate

[@gsd4me00]

This would be your best video yet, Ken. Good on you for taking care of your health, as it is very difficult the eat healthily when on the road constantly. I know it's going to be difficult at the start, but fruit and plenty of water look like becoming your best mates.

[@jamiebeverley9705]

Hi Ken, Jamie from Newcastle, thanks for all your efforts making your videos, and you absolutely do not need to apologise at all mate, and I can safely say all watching your content love it. Please look after your health, and we all know it's extremely difficult to get good food when your on the road and on a time table, and absolutely sing out if you ever need a hand, I'm sure many of your subscribers are all over the country, and we would gladly help out if you ever needed anything. Thank You very much, we all love your videos mate, and take good care. 🤝👍🙏🇭🇲

[@thehomelesstrucky]

Thanks so very much

[@who-gives-a-toss_Bear]

24:05 Crossing the Castlereagh River. Takes me back a good number of years when on the road. Cheers

[@wayneschenk5512]

I’ve gone to one meal a day blood pressure has gone down no bread no iced coffees lost 13Kg I was on the blood pressure tablets all back to normal now.

[@2billho]

Very informative especially for newer drivers. Love your work, keep safe.

[@markrowe-su3be]

Hi Ken, made me realise I had no idea how much you need to take care of before you hit the road again when you pick new trailers. You said you are responsible for the gear, make sure buddy you also take care of your own rig. Health is your priority, love the video.

[@thehomelesstrucky]

Thanks mate,… there’s still some life in me yet,… lol

[@craigo7235]

Good luck with the blood pressure. Better diet and try and fit in some exercise. I spent most of my life driving 12 hours plus taxi shifts and it is terrible for the body. Same problem too much junk food and coffee.

[@andrewsweeney7963]

Ahhhh Parkes on a Weekend ...Would have jumped at the opportunity to buy you a coffee while you where in town. Thanks for letting us see your world 👍

[@thehomelesstrucky]

Thanks mate

[@joeyshepo5988]

look after yourself mate, i too like you interstate, HB, had heart attack last dec, and only just went back in truck last week, eating and walking every day has been a blessing

[@TerryToon17]

Another quality video, well done Ken. Blueberrys are good they keep better than all the other berrys, buy low fat yoghurt in a 4 packs, buy a bag of muesli that does not have too much sugar/honey added, combine the 3 and you have a healthy brekky or snack. The Trucking industry should take note of how hard it is to eat healthy as a driver, maybe have a fruit bowl in the depot, or a vending machine that sells healthier food at a less than supermarket price, it seems there is a driver shortage, so they had better look after the ones they have and maybe attract more. I do realise that even if you supply free fruit, some people will still choose chips N gravy.

[@thehomelesstrucky]

It is difficult to find healthy food on the road,… I’ll just have to prepare food myself

[@offgriddreaming5403]

Never thought I'd look forward to truck driving videos but I'm loving your channel. Thanks for all the effort you put in to the vids mate ✌🏼

[@thehomelesstrucky]

I appreciate that!

[@roberthocking9138]

Great video, very informative for us mugs who haven’t driven a big rig. Great to see you take so much care of the equipment and the safety for you and other road users.👍

[@thehomelesstrucky]

Thanks

[@nickwoop4153]

Pics and editing just getting better and better Ken! Loving the sunsets and long straight stretches of road at night too👍👍As someone who also works shiftwork and wierd hours, I know exactly too how hard it is to try and eat healthy each day. Once you get into a routine with food prep, it gets easier. Stay safe mate

[@thehomelesstrucky]

Thanks mate,… food prep is the answer

[@JarradDRS]

It’s so good to see another Koori man behind the wheel. I’m a truck driver too, in coal mining in the Hunter Valley. Always wanted to drive a b-double, and you would probably like to have a drive of a 612 tonne loaded haul truck haha. Top videos mate. Be safe out there.

[@mdee8784]

Mate new to the channel and bloody loving it! Was wondering how on earth you do the trailers by ya self so thanks for that. Also interesting about how difficult it is for drivers to eat healthy too. I can just imagine, keep that fibre and fruit up as much as possible and replace a couple choccy milks with water I reckon if ya can. All the best mate

[@thehomelesstrucky]

It’s getting really difficult now days and expensive!

[@Javmac68]

Great detail on the hook ups, awesome job showing that!

[@borntobbad]

Really enjoyed the changeover process of swapping trailers, lots of great stuff in there thanks Ken. I really like how you put it as your gear, your responsibility that mindset was drilled into us when we were younger and it's stuck with me and served me well. Felt a bit nostalgic seeing you come off Ipswich Motorway and onto Sherwood road and into the markets. Look after yourself too mate, i got pretty crook at one stage and had to throttle back for a while... too much junk food and not enough healthy stuff haha Another top video mate 👍

[@thehomelesstrucky]

Thanks mate,… my body is telling me to change my habits and change now lol

[@Free_Ranger_CT110]

Enjoyable & inforative video Ken thanks for taking the time to create it. The road out to Toowoomba late in the arvo is a pain with the sun direct in your eyes due to heading due west. Drinking more water can help thin the blood & keep the old oil pressure low!

[@thehomelesstrucky]

Thanks mate, I’ve managed to keep the blood pressure down

[@Mortskram]

Hi Ken. I'm really enjoying your vids. I'm 66. 0ver 40 years ago I pulled trailers with a Deutz long nose. It was an air-cooled V8 with 6 speed box and a spitter. Power steering but you'd never know! A few runs in later trucks with roadranger boxes but all pretty prehistoric compared to what you're running. Really enjoying both the sense of memories flooding back and also how different things are now. Cheers bro. Mark

[@thehomelesstrucky]

Thanks mate,… thanks for watching

[@markbailey2713]

Cut out the sugar brother. Go 100% sugar free.

[@thehomelesstrucky]

Can I just go 80%?

[@bretthamilton2269]

This has to be the best "How to" video I have seen for the trucking industry. Very thorough and edited to show every detail, "perfect"!!!! Thankyou.

[@thehomelesstrucky]

Wow, thanks!

[@christopherhedt709]

Thanks for your perseverance in keeping our heavy transport industry safe...hoping the young blokes take note of your diligence.. I wish I were as good as you to reverse my trailer..but I'm lots better at digging holes..I'm still using hand tools shaft sinking for gold..

[@thehomelesstrucky]

I’m into traditional woodworking so have a lot of hand tools

[@grimreaper6112]

Be very carefull of high blood pressure my wife is a dialysis nurse it can cause kidney failure you dont want to end on a machine 3-4 days a week.

[@ixam666]

Great instructional video. Keep up the good work Homeless and look after your health, you’re too important - on the road and on your channel

[@thehomelesstrucky]

@@ixam666 Thanks mate

[@camerongb]

You're making me want to get my MC! Love it! Keep making great content

[@venomqc8612]

Just recently discovered this channel in the last few days. Pretty much watched the entire catalogue. Fantastic channel! In my mind this channel started in order to keep your family in the loop whilst you’re away from them. The effort you’re making on their behalf in both your documenting and the work that you do is outstanding and very considerate. By the way, the educational/tutorial component that you’ve been integrating into your videos is also great. Keep it up mate! Each video is as good if not better than the last!

[@thehomelesstrucky]

Thanks so much mate

[@simonhenry3815]

Thanks Ken - I been waiting all week to see where you been off to mate. Take care of yourself mate you can't go living off ice coffee all your life, but you are in good company mate, my doc has me on strong blood pressure tablets too mostly cause of my weight and I like to eat sugar too much

[@scottsunderland3884]

Quality operator. Thanks for the videos mate. You guys are really professional operators. Keep safe and thanks again.

[@thehomelesstrucky]

Thanks mate

[@Campingthesuburbs]

Another great video Ken. My old man drives as well but never really goes into detail about all the things you have shown in this video. Thanks for making this one, really good content.

[@thehomelesstrucky]

Thanks 👍

[@MECinNQ]

I reckon you used to work with an old mate of mine 30 years ago, Chris Geen, at McCormacks. He says hello, but unfortunately doesn't do internet so hasn't seen your shows. I'm really enjoying them, thanks and best wishes.

[@thehomelesstrucky]

Thanks mate

[@frednerks1407]

I always rate the drivers not by how they drive forward but rather how they drive backwards You’d be surprised how many drivers haven’t a clue how to reverse a double but there’s a few who can put them on a sixpence Enjoy your videos Be safe

[@thehomelesstrucky]

Thanks mate,… thinking of doing a reversing video,… some blokes might get something out of it

[@MajorLazer182]

I appreciate all the effort you put into your videos with all the camera angles.

[@gregmckay9204]

Love your content Ken....especially the night shots of driving lights on the hwy way!. I fill in for a company when drivers cant on the Melb to Bris and return. Good times. Keep the content coming mate. Well done.

[@thehomelesstrucky]

Thanks mate

[@shanemay3797]

Ken thanks for the lesson on trailer hook-up from a 1yr MR/HR driver. I'll be upgrading to a HC soonest.

[@thehomelesstrucky]

Hope it helps mate

[@justin_mathew_kenny]

Appreciate the content ken, thank you! I live in Brisbane and i drive up and down Beaudesert Rd every day and past your guys depot, every Lindsay truck I see I trying to see if it's you to gave you a wave! 👋🏾 Travel safe. 👍🏾

[@thehomelesstrucky]

Thanks

[@brianrollins3245]

interesting vid. FYI, as a fellow traveller with BP issues, it's not the skim and low fat milk in your iced coffee that is the problem; it's the sugar in the commercial brands. Likewise the muesli bars and simple carbs in white bread. Check with GP the type of BP meds prescribed as some are not compatible with high potassium diet. At least you are aware of the issue. A home machine to monitor BP is cheap and effective.

[@thehomelesstrucky]

Last night I lived on water,berries and some fruit,… BP was down heaps

[@stevennewman1268]

Hi , i live in Cardwell now retired but i was a chef for 25 yrs and the done boat transport like 25 up to maybe 38 ton boats mostly wide loads using pilots, but anyway for a long period i work in Griffith base hospital in the riverina as a chef working with dietitians and after listening to ur potassium shortage u will find this in banana's and apricots so give them a go and all the leafy greens anyway long story for a small point ,,good luck keep it safe 👍

[@thehomelesstrucky]

Love bananas and just started on apricots

[@xzseng4524]

Superb trucking video mate. I'm not a trucker but your bit makes it absolutely interesting. Sadly we don't have good trucking culture here in Asia. 😢 so career wise ain't as good as it there in australia

[@thehomelesstrucky]

Thanks 👍

[@scottrothe7466]

You must travel through some beautiful places Ken. Thanks for the demo. Drive safe.

[@peterk7377]

Very smooth hook up. I could never master that In the automatic trans. It would load up and slam most of the time.😢😮

[@thehomelesstrucky]

Lol,… ours do too,… I absolutely hate them

[@Countryboy52]

Another great video and good on you for taking care of your health.

[@thehomelesstrucky]

Thanks mate

[@Andyrich1779]

Keep up the good work mate. You’re really a great example of a good truck driver. Love the videos keep them coming and look after yourself…..

[@thehomelesstrucky]

Thanks 👍

[@darrenokeeffe337]

Just saying thank you for taking us along, makes me appreciate what you guys have to do . Watching from Southern Ireland 👍

[@thehomelesstrucky]

Thanks mate appreciate it

[@Al_Nunnery]

I was wondering like as far as truck stops or rest area . But here in America like in big cities 2 p.m. and I truck stops are usually pretty full. Trying to park anywhere around 8 or 9 till 3 or 4 in the morning is hard to find

[@thehomelesstrucky]

Yeah same here,… I’ve actually had to travel over 100kms to find somewhere to pull up

[@Al_Nunnery]

​@@thehomelesstrucky Thanks for the reply neighbor

[@JoChadwick]

Hey Ken! Thanks for a really interesting video! Your videos are very relaxing, and I am enjoying cruising the highways with your knowledgeable commentary and changing scenery through your truck window! Hope your BP comes down, and yes, fruit such as blueberries and red colored fruits are full of antioxidants which would also help with BP management. Just a question regarding sleep deprivation - how do you manage to get enough sleep in between driving such long hours when you have time constraints and goods to deliver, but still 100s of kms to travel? I know you get your well deserved 24 hour breaks, but I often wonder how interstate truck drivers keep safe and alert hour after hour. Take care and best wishes :)

[@thehomelesstrucky]

I normally get 10 hrs rest between trips,… drivers get through their trips in different ways,… I love audiobooks and recently planning these videos

[@dishevellednomad]

Good luck with the health issues, not my field so no advice. I would urge you to see a dietician though, they can be very good. The lifestyle of a truckie is not one that leads to proper eating at consistent times, and as you said, always in a hurry. I was used to big hours, but always started at similar times and finished at similar times. I try to imagine your changing routine and can't get my head around it, got to be hard. I was helping a guy out doing chaser bin duties at Brookstead, counting the trucks helps pass the day, quite a few Lindsays, GTS and various grain operatives. Gets really good as dusk passes and the lights take effect, alot of bling out there.

[@martinhowe3679]

another great video thank you for posting really good to see you explaining the dos and don'ts about trucking great help for younger drivers who are thinking about a career in transport your diet sounds a lot like mine same problem blood pressure really must stop buying that servo food but it tastes so good right thanks again for the great videos stay safe out there cheers

[@peterk7377]

Doing the k's don't know how u find the time to make the videos!!! Good seeing you in Sydney the other week. Hopefully catch up again down the road somewhere.

[@thehomelesstrucky]

The videos are easy,… it’s the editing that’s the killer lol

[@chrisallport6855]

Great work cool learning tips i hope to be out there soon just upgraded to HC in January take care and stay safe cheers mate 👍

[@thehomelesstrucky]

You too mate

[@Matt-0079]

Great informative video ken . Keep up the great work , safe travels

[@thehomelesstrucky]

Thanks 👍

[@mikebarrett5890]

Great video and explanations.

[@nealezietsch7849]

Another great video, thanks

[@pushingtin207]

You guys keep this country going...well done on your work ethic..and look after yourself because no amount of money is good to you when you are dead...keep trucking..

[@thehomelesstrucky]

Thanks mate

[@peterboschetti6995]

Look after yourself mate, hope the blood pressure gets better..

[@thehomelesstrucky]

Thanks mate

[@ronniebraine9692]

Great episode with some great info. Safe travels.

[@thehomelesstrucky]

Thanks! 👍

[@johnclose7377]

Great videos! Appreciate the time and effort you put in to make them. Thanks

[@thehomelesstrucky]

No problem

[@scottsyoutubevideos]

very good mate. i was looking for my ute when you came into brissie depot but you cut the video .. keep up the good work.. up to catch up with you one day when your back up here in brissie

[@thehomelesstrucky]

Thanks 👍

[@doctor1946]

Ken do you only fuel up at your yards..or petrol stations too? Replace the iced coffee with water 3L a day mate..you'll feel great and snack on hard boiled eggs.

[@thehomelesstrucky]

The company prefers us to fuel up at the depot,… and I’m only driving water now lol

[@ESPSJ]

@@thehomelesstrucky I think having take away coffees from the coffee machines would still be okay for you, unless your Dr says otherwise of course. However iced coffees and flavored milk in general are horrific for your health, and your mental health too. After all it's true, we are what we eat and those drinks are terrible. I'm sure it will be a hard drink to give up, but your health will improve noticeably including brain fog if you have that.

[@richarddods221]

For a filling, healthy, human appropriate eating plan - check out Anthony Chaffee MD, Ken D Berry MD, Shawn Baker MD and for an accent closer to home, Natalie E West ;)

[@thehomelesstrucky]

Yes I’ll have a look thanks

[@carlray7224]

Very professional. My lived experience Ken is develop a routine and then same same same. Also helps having decent gear well maintained. Yeah, health is your most valuable 'asset'. You are what you eat they say but dead set the occupation doesn't lend itself to developing healthy eating habits with old father time always hovering in the background. Well presented and enjoyed.

[@thehomelesstrucky]

Thanks

[@maccas44]

Awesome honest video,keep putting out this great stuff,extremely east and enjoyable to watch. Stay safe on the road

[@thehomelesstrucky]

Thanks 👍

[@Glenn-vf8se]

100 points to you mate that would be the best and most accurate account of hooking up your trailers IN DETAIL THAT IVE COME ACROSS ANYWERE AT ALL THE MOST DETAIL ANYWERE thanks very much for your detailed accounts off A_ Z IN TRUCKING all your on road accounts and KEEP UP THE GOOD WORK YOU DO MATE 100%

[@thehomelesstrucky]

Thanks so much mate

[@jasonbuxton-lb3ey]

Hope your diet goes well mate ..take care.always watch your vids my dad been understating for about 40yrs

[@thehomelesstrucky]

Lol

[@erhanuzdilli9788]

Take care of your health Ken... You might be the King and the General of the road but life does come to an end... Sitting on that seat for long hours and doing the deeds for your income has a penalty as a result. Some times just relax and just chill out and make a Hollywood movie for all of us.... Take care...happy driving...see ya on the next one....

[@thehomelesstrucky]

Thanks mate

[@ChrisSmith_bike]

As a shareholder of Lindsay's it very reassuring to see my money in professional hands. Your down to earth style makes everything real and not sensationalised. Great viewing. A suggestion. Our roads would be a lot safer if non truck drivers were educated on how to live with trucks safely. What most car drivers do not realise is that when a truck is on the wrong side of the road to pass a car, it is the car driver that is in danger. This is because if a vehicle appears coming the other way the truck will move over, better to push the car off the road who may survive, than have a head on where a fatality is a virtual certainty. You may like to give some advice for non truck drivers so that or roads are safer for everybody. As a retiree I give extra respect and courtesy to truck drivers as they pay taxes which pays my pension.

[@thehomelesstrucky]

Thanks mate,… I find that people in general are too impatient these days,… that’s probably the real cause behind most onroad fatalities

[@MrRogueStaffy]

Hey mate, cut the sugar (iced coffee full of it and white bread), try high protein diet, not too much fruit, have you ever tried biltong (not jerky)…could be handy to snack on, and it doesn’t hurt to skip meals every now and then. A youtuber by the name of Dr. Eric Berg has some great vids that might help you

[@thehomelesstrucky]

Thanks for the tips!

[@rossgreen8236]

dont' know how you keep going, however I'm enjoying your travels and actully follow the route onmaps just to see where you are. Keep up the good work, eat more fruit lol!

[@thehomelesstrucky]

Thanks for that,…

[@susanmeyers6821]

Can you mention the. Fuel use. Please love your videos

[@chrisso6233]

Great vids mate getting me real keen on getting my hr licence

[@67katman]

Another great video Ken, super informative- take care of yourself buddy eat better and try to fit in a short walk every day in your busy schedule, even a 20 min walk daily will do wonders! 👍

[@thehomelesstrucky]

Thanks 👍

[@daniel4655]

Great content mate, very informative and entertaining

[@thehomelesstrucky]

Thanks mate

[@iancrane-luff1918]

Not the coast roads, going through the outback is the trucking I referred to

[@thehomelesstrucky]

I’m nearly at the end of my career,… I like doing it easy now lol

[@rooster4429]

Good stuff mate, look after yourself like you look after your gear and you'll come good.

[@bizzybugseverywhere7801]

Hey legend , thanks for all your hard work behind the camera , I’m just about to do my mc licence and your channel has been awesome info into a new industry , really enjoyed watching , all the best and safe travels from kirrawee , near Cronulla

[@thehomelesstrucky]

Thanks mate,… I grew up in St Marys,… western suburbs,… we used to catch the 4am train to Cronulla beach lol,… 6 hour round trip,… Kids!

[@thegallows126]

Thank you sir!

[@thehomelesstrucky]

No problem

[@thewhiteoxoverland]

These videos are absolutely fascinating brother. Amazing cinematography and the most detailed insight into the life of a real Aussie truck driver I have come across. Thank you so much for sharing. Stay safe out there on the roads and keep an eye out for The White Ox in your travels.....

[@thehomelesstrucky]

Thanks mate appreciate it

[@xzseng4524]

Don't worry about the foods mate. I believe you can do it. It would Give you clearer mind as well. Pro tip tho, you might want to drink more water. It helps your BP. However down side is... you're gonna be pissin ....a whole lot more

[@thehomelesstrucky]

Thanks mate

[@Jhampa108]

look after yourself mate , focus on food is the best remedy try get off those meds as quick as possible

[@thehomelesstrucky]

Thanks mate

[@jaspas6744]

Great work Ken, channel's growing mate, keep up the hard work 👍

[@thehomelesstrucky]

Thanks 👍

[@harrybevan4853]

keep safe and health is always number ONE, as we get older it is very important to take care of ourself, ok mate see you again

[@thehomelesstrucky]

Thanks

[@fyiaustralia9686]

This was interesting, thanks for the detail on hooking up.

[@thehomelesstrucky]

No problem

[@jesstill7833]

All good Ken you are a good operator safety is very important to many blokes take short cuts stay safe have a good day mate cheers 💪💪👍👍😃😃🦘🇦🇺

[@thehomelesstrucky]

Thanks Jess

[@codzy3532]

Hey matey love watching your channel keep it up watch you from innisfail today was interesting how you showed us about unhooking the trailer 😊🖤❤🧡👍

[@jordanlee1243]

Great to see u treat the gear like your own don't take short cuts another great video ken

[@thehomelesstrucky]

Thanks 👍

[@jordanlee1243]

@@thehomelesstrucky do lindsays still have road rangers

[@chrisharris4796]

Now in England, we wind the legs down do the air lines then pull the pin

[@a-b-c123]

We could all eat for fruit and vegetables!

[@maryfiaola3686]

Yeah the older we get the more we gotta take care of our health. You can eat normally , its just maybe drink less coffee or have decaffinated lol ! Plenty of water, short walks now and then, eating health foods, and nothing wrong having steak, sausages and chips once a week. Getting plenty of sleep. Hey do you like swimming? Yeah I know you do a lot of travelling. You just do what you can do. Good you trying to look after your health buddy xxxx Yeah its more like trying to break a bad habit and develop a good one hahaha!

[@ESPSJ]

Great video. Out of curiosity what do you do with your wet towel in the truck after you shower?

[@thehomelesstrucky]

Ummm,… I’ll hang it from the mirror until it’s dry lol

[@thetravellingtriker2410]

Ken, I was in your position as well, blood pressure. This is what I did to fix my weight as well. Change your diet to 90% protein., you stay fuller for longer with less food. You will need to change your ways a little. Stay right away from the flavoured milk. Set yourself a routine as much as possible and don't be afraid to have 3 or 4 eggs for breakfast. I know it's hard but get yourself a little gas cooker and buy some minute steaks, 30 seconds each side and your done. You will be surprised at all the varieties of eggs, steak, hamburger mince, lots of onion, you get the idea here. You will drop kilos in no time and feel rejuvenated. Take it from me it's to easy to have a quick stop and buy a chocolate bar and sandwich, these are your enemy.......Good Luck to you

[@thehomelesstrucky]

I really should do that you know,… I’ve got all the gear,… just gotta do it

[@joycemyamazinggarden427]

Congrats on your 27th video hon. Again, I enjoyed watching and I've seen new things there😉😊🥰👍 like your "demonstration" pretty cool, honey, and the beautiful scenery around is too refreshing, I love so much. But then I feel you, your tiredness on the whole journey hon...please take good sleep and good rest, see you next, I ♥️ U😘😘😘

[@thehomelesstrucky]

Maraming Salamat hon

[@darrenw63]

Thanks for the great videos. I love them.

[@thehomelesstrucky]

Thanks for watching!

[@13smarts1]

Another great video, a good book to read for a healthy diet is "A fat load of good" by Dr Peter Bruckner, it certainly has helped me

[@philinn4788]

keep on truckin, another great video

[@thehomelesstrucky]

Thanks mate