Parkinson's Disease Exercises: The Joy of Movement

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Our free Fitness Friday video series focuses each week on one aspect of fitness designed to support people living with Parkinson’s. This series is designed to build on itself and is a great tool for people with Parkinson’s, but also for physical therapists looking for ways to properly support and engage clients living with Parkinson’s.
Step in and discover a full body, mind, and spirit fitness practice, leading to greater health and well-being. Nia is designed to unleash your personal power through movement and music, integrating dance arts, healing arts and martial arts. Nia enhances body awareness with focus on flexibility, agility, mobility, strength, and stability.
Instructor: Jen Goldberg, Executive Director of Jewish Life and Learning at the Tampa JCCs and Federation

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