Part 2 - 3 More Big Barriers to Exercise for Older Adults (+ how to overcome them)

In our Part 1 episode on overcoming barriers to exercise we shared 4 big barriers to exercise for older adults and seniors. In this Part 2 video, we share 3 more big barriers to exercise + what you can do to overcome these big barriers to exercise 👇
May you find an exercise you like, and micro-step your way into a nice daily retirement rhythm that's active, healthy, and engaged. Our mission is to help seniors and older adults live their best retirement life, full of passion, purpose, and healthy aging.
As always, I’m rooting for you 🙌,
Cyn

[@SeattleKlapa]

Important information to help get moving and to keep on going.

[@CynMeyerSecondWindMovement]

Glad it was helpful! 😊

[@chrisdoran7170]

Absolutely spot on!!

[@CynMeyerSecondWindMovement]

👏

[@victorhugohernandez9056]

Absolutely wonderful information very positive thank you!

[@CynMeyerSecondWindMovement]

You're welcome, thanks for watching!

[@Jcavadino1]

Great tips. Mine is start with exercices that are free, fun and light. At home, or while strolling with apps ot videos.

[@CynMeyerSecondWindMovement]

That's an amazing idea!

[@harveyh3696]

Thank you Cyn

[@CynMeyerSecondWindMovement]

Any time!

[@sheiladodge7746]

Always good tips.

[@CynMeyerSecondWindMovement]

Thank you, Sheila 😊