Building Muscle After 60

Building muscle after 60, for both females and males - is completely doable. Watch our episode to learn how to build muscle, including how long it takes, what to eat, and which exercises to do.
For those wondering how to get in shape after 60, we share the best muscle-buildling exercises for seniors and older adults. May you be healthy and fit over 60 and beyond.
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Resources:
Building Muscle After 60 (article) 👉 secondwindmovement.com/buildi...
7 Foods to Avoid After 50 (article) 👉 secondwindmovement.com/foods-...
Nutrition Guidelines for Older Adults (article) 👉 secondwindmovement.com/nutrit...
5 Ways Your Nutritional Needs Change With Age 👉 (article) secondwindmovement.com/nutrit...
The Guide to Nutrition for Older Adults (guide) 👉 secondwindmovement.com/nutrit...
Finding Clarity (Workbook) 👉 bestnextchapters.secondwindmo...
Retirement Purpose Quiz (fun 10-question quiz!) 👉 secondwindmovement.com/quiz/
How to Life a Purposeful Retirement (Workshop) 👉 bestnextchapters.secondwindmo...
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.

[@sorrywrongplanet8873]

My Dad is 90 and I’m 60. We strength train together. We aren’t going to win any competitions but we are stronger.

[@CynMeyerSecondWindMovement]

That's so wonderful to her 🥰

[@glennvage]

...and closer..!

[@Zinnia2023]

Wow! Amazing! When did your father start training?

[@homodeus8713]

That’s fabulous.

[@wayne9977]

Strength training at 73 . The most enduring things we do in later life are the things that gives us purpose. My addictions are family, weight training and playing guitar. I'm experiencing no decline in love for life.

[@CynMeyerSecondWindMovement]

Oh, what a wonderful comment! Your zest for life is truly inspiring 🥰

[@stuartholmes6369]

Hi Wayne.. Great comment @ 76 purpose more relevant than ever, all the BEST...Stu

[@lawrence1960]

Weight training, guitar playing, gardening, woodworking, boo yeah! Just retired at 63 this year. Finally working on things I want to do.

[@im58woody]

Weight training, cooking, guitar playing in church, taking care of family all of my favorite things. I’m 65 and retired from police department.

[@jackiebennett3762]

Wayne you are my inspiration 🎉❤

[@TomParish]

Finally SOMEONE taking about a topic that is not aimed only at 30-40 year olds. Thank you so much.

[@CynMeyerSecondWindMovement]

You're so welcome! Check out the rest of our channel 🤗

[@carlodefalco7930]

You need to look up .. Gabrielle lyons .. I think is her name . She’s been saying same for long time .

[@jamesivie5717]

Thanks for the reinforcement and advice. I'm 80. I lift moderate weights at the gym three days a week, I hike and I bike. I can assure your listeners that your advice works.

[@CynMeyerSecondWindMovement]

Oh, how wonderful! Your message is music to my ears ☺️ Keep it up

[@sylvialenz84]

Keep going!!!❤❤❤

[@kfc4007]

It's a mystery to me why people who talk in their You tube Videos play music to compete with what they are saying. Do you want you audience to listen to music or do you want them to pay attention to what you are saying? Make up your mind🙂 Especially important in a YT channel for "people after 60". Many people of 60 and older have difficulties distinguishing background noise from what they actually want to hear. For them, playing music while you are talking is a nuisance, horror.

[@CynMeyerSecondWindMovement]

Thanks for highlighting this, our newer videos don't have music 😊

[@carmenM-ey6qy]

I agree!

[@Tina-si1gz]

@@CynMeyerSecondWindMovementUnfortunately I wanted to hear this one but the music and ridiculous cheering won out over my need to learn.

[@lovesdogs8616]

The music must have been removed because I heard only a very faint strumming in the background.

[@cyclingfreak56]

Jeezus you people need to clean you freaking ears if you can’t hear her over that barely audible music! Whiner’s always find some stupid shit to cry about 🤔

[@walterdaems57]

I’m 66. After waking up, around 6 in the morning, a cup of coffee and a banana I work out for more than an hour. In the late afternoon I do 3 series of correct executed pushups, abs or neck training. I practice I.F. For over 8 years now. I eat healthy and have banned all but natural sugars. I don’t drink alcohol (not a drop) and I don’t smoke. Every day I meditate for about an hour. Once every 3 months, sometimes longer, never shorter, I eat a solution of cannabis prepared in butter. When I go for a walk in the afternoon I still feel like 30. I don’t have any knee, back or other health problems. I don’t take any medication. I don’t give a toss about reaching 70, 80, 150, or 250 years. What I do care about is my well being, physically, mentally and emotionally in the here and now. And I can assure you I feel great from early morning until bedtime.

[@CynMeyerSecondWindMovement]

Your daily routine is truly inspiring! It's clear that you've found a rhythm that works for you and contributes positively to your overall well-being. The focus on the present moment, rather than an arbitrary age, is a refreshing perspective. Keep embracing each day with this positive energy 💪

[@Breezeyogi]

Interesting

[@arthurthomasware5004]

Good advice, Cyn. I'm 87. Been training most of my life since I was twenty. Of course, I've lost muscle mass, yet I'm still reasonably strong, fit, and supple. Pumping iron, some aerobics, yoga stretches, are keeping me going. Gym twice a week. Yoga Stretches two or three times a week. I'd be lying if I said I only eat really healthy food. I like a beer. Also like my coffee and cake. Still in all, I eat pretty well. My advice to all oldies: keep and fit and well as you can. In that way you can do all of the other things you live for.

[@CynMeyerSecondWindMovement]

Life's all about balance, right? Your advice is spot on - staying fit gives us the freedom to enjoy all the things we love 💗

[@marc7983]

At your age eat what the hell you like, just be happy to see another dawn each day

[@grovepeate3316]

​@@marc7983 We are, but diet and strenuous weight training insures that we do. I wake up every morning and thank God. Prayer is in my life. May God bless you.

[@khaleelvm]

Thank you Sir for your nice encouraging words. God bless.

[@user-my3eu2hu1e]

I am 65 years old and have lost 76 lbs in the last 10 months. I now want to build and add muscle to my small frame. I need muscle to insure that my metabolism stays high, in order to help me maintain my weight loss and stay slim! Also, as I age I want to remain strong and active! So, I will continue to explore the content and recommendations that you present here on your KZbin channel. Thankyou Cyn! 😊

[@CynMeyerSecondWindMovement]

Well done, keep up the good work! 😁

[@sorrywrongplanet8873]

Me too. I have lost 32 pounds with 10 more to go. Now I need some muscle.

[@gloriasaliba3395]

How did you lose all that weight?

[@gilbertferguson1685]

Good advice. I am 80 and still lifting, biking and playing golf. Have been working out since I was a teenager. Fitness is a lifestyle for me. Thanks.

[@CynMeyerSecondWindMovement]

Keep it up, that's amazing 😀

[@Cekatu]

Awesome. 🏆

[@yttean98]

Fully agreed, build muscles as early as you can if you haven't in your 20s and 30s. I built mine in my late 50s and I am now in my late 60s. Highly recommended. I feel stronger, healthier and over all well being than in my fifties. So listen to this lady.

[@CynMeyerSecondWindMovement]

Well said!

[@cbxxb4841]

Finally a health video for older people that isn’t all about loosing weight!!!! Thank you!

[@CynMeyerSecondWindMovement]

You're so welcome! 🙏

[@ma-jp8bf]

I recommend Mark Rippetoe's 'Starting Strength' if you're just focused on gaining strength, that's what his program focuses on. If you want flexibility, endurance etc. you'll need to augment it. The one big difference I notice at my age (62) compared to my youth is I need longer recovery time. I can't lift 4 or 5 times a week. Now it's lifting heavy twice a week, some cardio on the days in between. Lifting heavy more than twice a week and I actually lose strength. The thing she doesn't mention in this video is the benefit of using barbell/free weights instead of machines. Barbells/free weights are much better for maintaining and/or improving balance. My mother died from slipping and falling in a parking lot. A lot of older folks with poor balance would benefit from even lifting lighter weights for the balance aspect, even if they're not wanting to gain as much muscle as possible.

[@CynMeyerSecondWindMovement]

Thanks for sharing! Free weights are better only if you're sure you know what you're doing. Machines are far more effective at keeping you in the right range of motion and preventing injury. Plus, there are a lot of other ways to improve balance. I agree with you wholeheartedly, but I'd advise paying for a couple of sessions with a PT to ensure the movements are done correctly.

[@martystrasinger3801]

@@CynMeyerSecondWindMovementRespectfully disagree, coming from a 66 yo lifter. While there are literally two exercises that should have some coaching for the novice (squats and deadlifts) curls, pressing movements and rows can be done by anyone with no safety issues. Machines force the exerciser into a range of motion determined by the machine, work only one muscle group at a time, are usually performed sitting so remove any core/abdominal participation and also remove participation from the stabilizing muscles, while barbells can only be moved in a ROM determined by the users anthropometry and (when standing) involve the whole body. Barbells train stability very safely when done on a stable surface, while bosu-ball type exercises are inherently unsafe for anyone who might have osteopenia.

[@Breezeyogi]

Good comments.

[@derbillster]

I’m 75 and not athletic. I started going to a fitness center and warm up by rowing 20 minutes before starting a strength training routine. And I finish my workout by rowing 20 to 30 minutes. I usually row 1 kilometer in under 5 minutes. Most of my physical activity revolves around gardening and home maintenance or repair. You inspire me to continue being consistent.

[@CynMeyerSecondWindMovement]

It's never too late to embrace a new challenge 💯 Keep on inspiring us with your energy and zest for life!

[@russmartin6781]

I'm 69, had a heart attack in 2019, struggled with arthritis systems in my knees, hips, elbows, wrists and fingers, a few years later I read about the benefits of keto, fasting, and regular exercise. The benefits are super. Now I'm experimenting with supplements like magnesium, collagen and L-Citrulline (nitricoxide), those I don't believe our bodies produce much of at this age. I'm 5'7" now at 140 lbs and both my cardiologist and primary doctor say I'm doing great.

[@markmartin6436]

Try nmn and olive oil

[@CynMeyerSecondWindMovement]

It's amazing to see how you've taken control of your health despite the challenges. Your determination to better your health is truly commendable. 🙂

[@michelles2299]

Don't fast it's not good it's all a myth

[@RandallvanOosten-ln5wf]

I just turned 76 and have been lifting weights since I was 24. Because I have never stopped lifting, I can push pretty heavy and continue to gain muscle. I also watch my weight and work at avoiding fat gain. I really don't notice any difference between lifing in my 30s or 40s and now.

[@CynMeyerSecondWindMovement]

You've been lifting weights for over five decades? That's not just impressive, it's downright inspiring 🤩

[@jontpt]

That's because there really isn't any difference, especially if you've been very consistent in your training. The only thing I've changed up a bit is substituting machines for some free weights, but otherwise I can do everything I was able to do in my twenties, and some things even better.

[@johnmatzye6633]

I'll be 70 in August. I'm been lifting on and off since I was a high school freshman. Got into running in the early 80's. Went on a eight years hiatus. Do you learn new things about weight training. According to bodybuilding legend Frank Zane - he said he still learns something new about the sport.

[@jayleeper1512]

72, do 100 push-ups a day 250 crunches 1 hr of aerobics and 1 hr of weight training, seeking weights that I experience failure at 60 reps, followed by a 2 mile walk. I do this at least five days a week Not the man I was at 35 but close. You rest, you rust.

[@jamesstrawn6087]

I am 62 & have developed a complicated routine through the years. The anchor has been running. I began this daily habit at nineteen. The distance has been far higher in earlier years but remains at a little over six miles daily. My advice is relatively simple: Do something you can do every day, then add things little by little when the routine is in place. For most people, to do almost anything daily is better than doing nothing (with good intentions).

[@CynMeyerSecondWindMovement]

Absolutely! The key is to find something you actually enjoy and stay consistent. Thanks for sharing 🥰

[@bw5277]

Retired 5 years ago at 64, made exercise and eating healthier a priority. Walk and lift light weights daily. Also, dips, pushups and squats (no weights). I usually swim a lot in the summer and also go back to my home state of Hawaii to hike and swim in the winter. Eat less and better, gave up sugary drinks, but still have a beer or two or three every week! I'm at a healthy weight now and feel so much better and energetic. Enjoy your channel!

[@CynMeyerSecondWindMovement]

That sounds amazing! And there's nothing wrong with having a treat now and then, it certainly won't harm your progress 😊

[@jeffnoviello8316]

LOVE this!!! Thanks for the words of encouragement. I turn 61 in five days. I am in the best shape of my life. I consider myself a hybrid athlete. I have a commitment to myself to lift, run, or surf everyday. I work on mobility as well. My goal is to be able to surf as long as I am alive. I have been surfing regularly for 50 years and I still compete. My mantra turning 60 last December - "Sixties are about getting better, not older". Thanks again.

[@CynMeyerSecondWindMovement]

You got this! Love your mantra ❤️

[@MisterMooster]

Honestly, I am almost 60 and I have no issues putting on muscle, it's almost as easy as in my twenties, if you do the right exercises in good form it seems to go almost as well. The main difference for me is that recovery time is slower, especially when lifting somewhat heavier. I try to do three workouts per week on non-consecutive days so that I get a full day of recovery after each workout. If you don't feel some soreness the day after a workout the workout probably won't help you much, there is some truth to no pain no gain, but it shouldn't be intense pain. Many days the endorphins kicks in the next day, which really helps to lift your spirits even though there is some soreness in the muscles.

[@CynMeyerSecondWindMovement]

That's fantastic to hear! Your approach, focusing on good form and allowing for recovery, is smart and sustainable. It's a great reminder that listening to our bodies and finding that balance between effort and rest can make all the difference. Keep at it 💪

[@tesla3256]

It’ s my first video from you, and it’s easy to see that you care for older people. So I register and slowly will like each of your video when I will look at them. You are a positive person, it’s obvious, and you share it. Thanks

[@CynMeyerSecondWindMovement]

Thank you so much, your words really mean a lot!

[@beverlyperry663]

I have been looking for content for people over 60 and it is hard through the seach engine. I don't know how your page came up on my feed, but I am so happy that it did. I have been following people over 40, but not being consistent, because my body does not work as well as it use to. I am soon to be 66 and I love to exercise. I had a total reverse shoulder replacement on my left shoulder, so because of the implant that is in my shoulder, I can no longer do shoulder exercises because the doctor does not want the implant to become loose, and I definitely do not wish to have the surgery repeated (long physical therapy session). I also have knee arthritis, and it is very painful to do squats. I love deadlifts. I usually stick with just doing biceps, triceps, chest (on the floor). I will have to eventually start using a heavier weight. Thank you for this channel.

[@CynMeyerSecondWindMovement]

Welcome to our community, and thank you for sharing your journey with us. It's a joy to have you here ❤️

[@autospavaletingdetailing6512]

Great video, I’m now 59 years young took early retirement and now feel I’m loosing body mass so I’ve began a fitness routine with weights and resistance bands, I always trained when I was younger and have found a new enthusiasm to rejuvenate myself once again. Your video was like a breath of fresh air that I and others can still build muscle for many years to come. So thank you for sharing 🙏🏻

[@CynMeyerSecondWindMovement]

Thrilled to hear you're embracing your fitness journey head-on and rediscovering that youthful zest. That's the spirit of 59 years young! 🙌

[@baxbax8701]

Great vid and very informative! What you say here is absolutely spot on! I’m 63 and I’ve been lifting on and off all my life. Atm I’m in the best shape of my life muscularity wise. I have more muscle mass now and have more of a “bodybuilder look” than what I had @ 30, much to my wife’s liking😬. However … my joints were beginning to cause me some discomfort - elbows, shoulders and knees. I’ve mostly fixed this with the right joint supplements AND A MASSIVE dietary change to aid with inflammation and protein uptake. Thanks for the info.

[@CynMeyerSecondWindMovement]

It's fantastic to hear that you're in the best shape of your life! It's crucial, as you've pointed out, to listen to our bodies as we age. You’ve taken the smart approach by addressing your joint discomfort with supplements and dietary changes. Food can indeed be our best medicine, especially when it comes to reducing inflammation. Thank you for sharing your experience and insights. It's stories like yours that keep us motivated to provide helpful content. 💪🌟

[@jimperry4420]

What changes to your diet did you make, and what supplements do you take. Thanks.

[@wendywertz8828]

Thanks for being so positive! All we see on tv and hear are negative things about aging !!!!!!!

[@CynMeyerSecondWindMovement]

The narratives we often see in media about aging can be so one-sided, focusing on the challenges and difficulties. But let's not forget the other side of the coin. Aging also brings wisdom, resilience, and a whole lot of life experiences worth celebrating. 🎉

[@44ten]

Really nice to see all the comments from people in their 60s & 70s. I turned 72 in Oct and have been powerlifting for about 4 years. I found a great coach to program my workouts. In June I competed: 260# squat, 220# bench, & 380# deadlift. Yes, I have plenty of aches and pains, but do what you can.

[@CynMeyerSecondWindMovement]

Good stuff and congrats - those are impressive numbers!

[@anthonysheehan7498]

Lucid explanation without condescension. Thank you. Anthony.

[@CynMeyerSecondWindMovement]

You're so welcome!

[@bap352]

I’m 53 and I developed an exercise routine of 5 sets of alternating 10 push ups and 50 reps of lying bicycles followed by 4 sets of the same exercises but the 6th & 7th sets are 12 push ups and 60 & 70 bicycles and 8th & 9th sets are 15 push ups and 80 & 90 bicycles. Then the 10th set is the grand finale of doing as much as I can which is average of 65-70 push ups and 300 bicycles. All these within 20 minutes if I don’t get distracted with work. Started doing this workout routine since 2017 about 2x a week…I do other exercises like walking/running on other days and also deadlifts of 45 lbs dumbbells on each hand 10 sets of 10 reps within 20-30 minutes. I love the strength that I gained since 2017 as I lived a very sedentary life since having kids 15 years ago.

[@CynMeyerSecondWindMovement]

Wow, that's an impressive routine you've got there! Keep up the fantastic work, and here's to many more years of strength, health, and happiness 🚀🎉

[@SeattleKlapa]

Excellent episode, giving hope to us older folks that anything is possible with the right mindset and approach. It would be helpful to give a few example’s of individuals who have had success in actually building muscle. I lift to maintain, but find it difficult to build any increase.

[@CynMeyerSecondWindMovement]

Well said! Your mindset is already in the right place, and that's half the battle. You're absolutely right-age is but a number, and with the right approach, anything is possible. And thanks for the tip - we'll definitely include some examples in our next videos.

[@cautious1343]

I'm 66 and just starting the muscle building adventure. Your video is informative and encouraging. Many thanks.

[@CynMeyerSecondWindMovement]

Thank you and good luck on your fitness journey! 🙂

[@RetrieverTrainingAlone]

Excellent! I'm 67 and reverse lunges every other morning part of my exercise routine. Easy on the knees, yet good for balance and all major leg muscles. On other mornngs, I either cross country skii, canoe, or bike depending on the season for endurance.

[@CynMeyerSecondWindMovement]

Your exercise routine is like a breath of fresh air in every season. Reverse lunges, cross-country skiing, canoeing, biking - you're truly embracing the rhythm of nature and fitness. Well done!

[@madman3506]

im 63 and have done last 6 months quite much as she say and she is absolute right ,its never too late but be patient and determined , changes do not happen overnight ,I did go with from 40 kg deadlift to 70 kg ,squat from 0 to 40 kg and I take also other movements to bodypatrs , all muscles have been stongrer and best of all is weightloss ,3 kg permanent within 6 months , now I really thinking to begin training ,not anymore making only exercises

[@CynMeyerSecondWindMovement]

You're absolutely right - changes do not happen overnight. They require time, consistency, and dedication. 🏋️‍♀️🎯 Here's to your continued success and to all the amazing achievements that are yet to come. P.S. Don't forget to celebrate your victories along the way - because you've earned every single one of them! 🥳🎈

[@marcd1981]

Hello Cyn, Happy Holidays and thank you for the video. My wife and I both turned 60 this year, and we have both been fit and athletic most of our lives. I was working out three days a week with kettlebells, dumbbells, resistance bands and bodyweight exercises, and we started regular stair climbing outdoors about a year and a half ago. This was because we were asked to join a climbing team for a 75-floor climb event that happens every September in our area. Unfortunately, back in July of this year, I started having severe low right back pain that I went to the ER for. Kidneys (and all other organs) were cleared after a CT scan. However, they sent me home with the same pain I went in for. Fast forward to now, and it has mainly been my right flank area with pain and pressure every day, all day for almost 6 months now. The other thing that has been going on for the same length of time is my "love handle" area has been numb. It never goes away, and the only thing that relieves the pain / pressure is laying on my back. As soon as I am on my feet, or sitting, the pain and pressure return. I'm talking with an Orthopedic Spine specialist this coming Monday, December 18th. He ordered a CT scan and an MRI of my Thoracic spine, letting me know there is a possibility the muscle and nerves running from my spine, around my side, and over to my naval, could be what is causing my problems. Do you have any suggestions on what types of exercises I should be doing, and which ones I should avoid?

[@CynMeyerSecondWindMovement]

Hello there! Happy Holidays to you too! 🎄🎅 I'm really sorry to hear about the pain you've been experiencing. It sounds like you're doing all the right things by getting medical advice and exploring what might be causing the discomfort. Remember, I'm not a doctor, but I can share some general advice. While it's crucial to stay active, it's equally important to listen to your body and give it the rest it needs, especially when you're dealing with pain. Once you've spoken with your Orthopedic Spine specialist and have a better understanding of the issue, they should be able to recommend specific exercises that will help you and those you should avoid. In general, low-impact exercises such as swimming, walking, or gentle yoga can be beneficial for many people experiencing back pain. But again, it's always best to consult with your healthcare provider before starting any new exercise regimen. And even though you're going through a tough time, don't lose sight of the incredible progress you've made in your fitness journey. You've got this, and with the right care and treatment, you'll be back on those stairs before you know it! Here's to a healthier, happier 2023! 🎉💪

[@marcd1981]

@@CynMeyerSecondWindMovement Hello Cyn, thank you for replying. I understand you cannot give medical advice, I was mainly asking to find out if there are specific exercises or movements I should be avoiding. That has been something I worry about as I try to keep moving and doing what I can without causing more pain. And I think you meant here's to a healthier and happier 2024 😃

[@geoff0003]

Thanks for the video, very informative. It's funny, I am 60 and returned to do a bit of weight training as a means of getting fitter and to lose a bit of weight, in the first 6 months I lost most of the weight and toned up, the next 6 months I have increased my strength, the intensity of my work out and adopted a more traditional body building routine. I have put on a quite a bit of muscle, so I have been surprised, I didn't start out thinking that I would but now resetting my goals

[@CynMeyerSecondWindMovement]

First off, let me give you a virtual round of applause! 👏👏 Your journey is truly inspiring and it's proof that age is nothing but a number when it comes to setting new fitness goals. 💪

[@jrobbx]

Thanks for the positive message. I am 76, work out daily with KZbin videos 20 min - 30 min. Concentrating on cardio to improve my blood pressure numbers. Have been doing it for several months and I am so much more flexible, and able to exercise with more ease. Thanks for encouraging us older folks to keep exercising.

[@CynMeyerSecondWindMovement]

It's wonderful to hear about your dedication and the positive changes you're experiencing 🥰 Keep up the great work, and thank you for sharing your journey with us!

[@matthewgraham2546]

Cyn, thanks for this video of the correct information. I'm 71 years old and have been in the gym for years and also run wind sprints. It works. There are numerous videos of body builders making videos without the expertise knowledge. I can assure you your life will improve in most cases if you get in a gym and be consistent.

[@CynMeyerSecondWindMovement]

That's some serious dedication right there! And you're absolutely right-consistency is key. Whether it's in the gym, on the track, or wherever else we choose to exercise, showing up day after day makes all the difference. 🌟

[@jejunamja]

Thanks for a positive video with today the way the world is it’s good to have a positive video to watch… I’m 61 now and I used to be a runner but hit by a car and kind of messed up my knee and now a do a lot of walking with weightlifting three times a week And it’s surprisingly I’m actually in better shape now than I was before I got hurt and my body recomposition if I could use it that way I’ve lost fat and gained muscle and so I highly encourage anybody over 60 to hit the weights

[@CynMeyerSecondWindMovement]

Thanks for the words of encouragement! Your words are a powerful reminder that age is just a number, and it's never too late to embrace a healthier lifestyle. I'm sure your journey will inspire others who might be hesitant to start or continue their fitness journey in their golden years. Keep up the good work 💪

[@gator6596]

Good video with sound advice! 67 and been working out regularly for 50 years. Deadlift, squats and pushups as main menu. My workouts would kill an ordinary man! 😂

[@CynMeyerSecondWindMovement]

Hats off to you! 🎩👏

[@evelyndeleon9980]

Thank you very much for these helpful infos. At least there are choices what exercise to do for seniors. Looking forward to other videos from you.

[@CynMeyerSecondWindMovement]

You're so welcome! 🙏

[@ladytess23]

Great video. Thank you.

[@CynMeyerSecondWindMovement]

You bet, glad you liked it! 🤗

[@stuartholmes6369]

Amazing communicator...great content.

[@CynMeyerSecondWindMovement]

Thank you, Stuart! 🙏

[@marcp108]

Totally agree, and the is substantial research about to support resistance training for older people. I'm 60 and can't even remember when first started going to the gym. I've run, played hockey and rugby union for a large portion of my life. I'm slowing down now and still manage to get to the gym 2-3 times per week, and do 10,000 steps per day. My sessions are shorter and I'm lifting less, but I now understand how my body responds so that I get maximum benefit.

[@CynMeyerSecondWindMovement]

Hats off to you for your commitment to staying active and taking care of your health! Every step, every rep counts 💪

[@MichealDay]

I think longer rest days are very important for over 60 . It takes a lot longer to recuperate when you're older. Less time in the gym and that is the key to build muscle afer 60😊

[@CynMeyerSecondWindMovement]

We wrote an interesting article about that here 👉secondwindmovement.com/exercise-recovery-time/

[@137bob3d]

yes , the path of my life too has led to understanding the rest factor. back in the '50's our father brought home a set of bar-bell , dumb-bell weights. the accompanying pamphlety mentioned how some of those already using these items train on an 'intermittent' schedule. at that time i had no idea of the what or why of this idea. and lots later noticed not only how some who did not even train for them were able to scale 14'rs here in Colorado. and also how my daily routine being interrupted by something like the flu or crummy weather then getting out again days later i had all this energy. that is i didnt need to exercise so much to be fit. 20 years back my life was up-ended by brain surgery to remove a tumor. a big regret post-op was not having any spare energy for exercise. and in a funk about losing the pre-op level of fitness. then , a year an a half later the doc' gave me the green light to resume all my former physical activities. and within 12 mo's i was close enough to my old sense of self to not mind, and what was possible again was plenty enough. by then i was close to 60

[@carldavid6235]

Thank you Ms. Meyer. Love this

[@CynMeyerSecondWindMovement]

I'm glad you like it, Carl 😊

[@vinayakkamat4832]

Thank you. Very informative & helpful.

[@CynMeyerSecondWindMovement]

So glad it was helpful 🤗

[@les1217]

Thank you for the motivation. And the take home message that consistency is key. I'm glad I found this channel. 😁

[@CynMeyerSecondWindMovement]

So glad you found us too ❤️

[@mdianga0103]

Thank you for this informative video!

[@CynMeyerSecondWindMovement]

You are so welcome 🤗

[@rfrancoi]

Thank you.

[@CynMeyerSecondWindMovement]

You're so welcome! 🤗

[@mayyang8350]

Excellent video. So glad I came across this channel.

[@CynMeyerSecondWindMovement]

Welcome aboard! ❤️

[@Spikebert]

I'm 63 and currently building muscle and strength at the gym with weight training. I've done Tai Chi for years, it's a great exercise for general health and well being, and seems to help with recovery by enhancing blood circulation, but for building muscle- only slightly helpful for the legs.

[@CynMeyerSecondWindMovement]

Firstly, hats off to you for your dedication to staying fit and active! It's wonderful to hear about your journey. It sounds like you've found a great balance between intensity and tranquility in your fitness regimen. We could all learn a thing or two from your approach. 🥰

[@scottspringer6036]

Useful, smart, encouraging Love it

[@CynMeyerSecondWindMovement]

Glad you liked it! 💕

[@BelCantoization]

Clear, concise, evidence-based, practical, and encouraging--thank you!

[@CynMeyerSecondWindMovement]

You're very welcome!

[@bowgate3817]

Exactly what I thought of the presentation. Just subscribed.

[@Mr._Fit_Atheist]

Solid advice. I'm always worried seeing videos about muscle building for seniors. So many give out non-strenuous advice, & take -it - easy type moves. I'm 69, on/off training all my life. Some martial arts. I'm on board for everything said here. Got told at work last year,(yes, I still do!), that it looks like I work like I'm 27....that felt great hearing that, though I hardly feel 27, lol. *The number 1 metric for old age survival is strength training.* I managed to put back on 2" on my arms last year( from slacking off in my old age previously), , so building muscle is very possible. All other lifts have gone up, but not anywhere near as fast as in my 30's. It is what it is, and I'm happy to be able to lift anything these days. Train smart, eat smart.....i.e. LOTS of protein, and get your youth back!

[@CynMeyerSecondWindMovement]

Sounds like you've found the perfect balance between aging and staying active! Your dedication is inspiring and it's great to hear about your gains. Keep up the fantastic work 💪🏼

[@Mr._Fit_Atheist]

@@CynMeyerSecondWindMovement Thank you. Interestingly, I can't seem to inspire anyone around me, lol. People tell me I'm 'lucky' to be doing that which I do. I always reply they can be 'lucky' as well, IF they did the things I do. All falls on deaf ears, or it's.... _well, if it works for you, great_ I don't know how or why these KZbin influencers are able to influence anybody, lol. I sure get no luck with that in my small circle.🤔

[@judithholleran6423]

Great video. Thank you for caring about us older folks. Can’t wait to see more videos.

[@CynMeyerSecondWindMovement]

More to come! ❤️

[@beulahmomple4235]

Thank you so much for the information it answers all of my questions

[@CynMeyerSecondWindMovement]

So glad! 🙂

[@fitnessnagaraj]

Lovely. Promising facts that should will the seniors encouraged.

[@CynMeyerSecondWindMovement]

💪

[@drfrankantonino]

Excellent ! Thank you!

[@CynMeyerSecondWindMovement]

You are welcome! :)

[@bunning63]

One of the funny sides of exercise over sixty, is the reactions of younger people when they see what weights you're moving, the total look of disbelief.

[@CynMeyerSecondWindMovement]

Love this 😄😄

[@TjBrooks-zn2ol]

Great info. New subscriber. Thanks!

[@CynMeyerSecondWindMovement]

Awesome, thank you!

[@user-fl4wb1mx1q]

Kim Christopher - Thank you for the great information! 62 and was always fit till I hit 61 - and things changed with my body! Always workout and strength train, but after seeing your video - I feel my problem may be not enough calories. I drink and eat protein daily, but possibly not enough. T$hank you! Kim

[@CynMeyerSecondWindMovement]

Incorporating enough protein in your diet is crucial, especially for maintaining muscle mass as we age. However, it's just as important to ensure you're getting a good balance of nutrients from all food groups, including healthy fats and complex carbohydrates. Remember, everyone's body responds differently to dietary changes, so it might take a bit of trial and error to find what works best for you. And always consult with a healthcare professional or a registered dietitian before making significant changes to your diet. Keep up the great work, Kim, and continue listening to your body-it's the best guide you have!

[@vincentvavpot7108]

Very informative Cyn.

[@CynMeyerSecondWindMovement]

Glad you think so!

[@HugoHernandez-nt8ym]

Muy buenas recomendaciones, explicadas con mucha claridad

[@CynMeyerSecondWindMovement]

¡Muchas gracias! 😊

[@Mike1960s-teenager]

An excellent video - just what I need a great motivator, many thanks.

[@CynMeyerSecondWindMovement]

Glad it was helpful!

[@genapruitt]

Thanks so much! 😊

[@CynMeyerSecondWindMovement]

You're welcome! ☺️

[@slydog7131]

Great advice for everyone, regardless of age.

[@CynMeyerSecondWindMovement]

Absolutely!

[@Mattthefarmer1]

Great information. Agreed, consistency is the key. But is it really? I think it’s a commitment problem and not a consistency problem because if you’re committed you will be consistent. I’m 60 and lead a super active life-farming, fishing, gym, volunteer stuff, travel, and more. My exercise program makes all of those things more enjoyable and in some cases, more doable. I don’t exercise to add years to my life…I exercise to add life to my years.

[@CynMeyerSecondWindMovement]

Well said! When we are committed to something, consistency naturally follows. 🤗

[@bernadettemarion7759]

Thanks for this valuable information

[@CynMeyerSecondWindMovement]

My pleasure, glad it was helpful!

[@wendya8586]

Great job! Thank you 😊

[@CynMeyerSecondWindMovement]

Thank you for watching, Wendy! 😊

[@maple5793]

Thank you - very encouraging.

[@CynMeyerSecondWindMovement]

So glad it was helpful!

[@ed8377]

great info thanks!

[@CynMeyerSecondWindMovement]

You bet 🤗

[@desertbluesplaylist7550]

Inspiring, informative and excellent

[@CynMeyerSecondWindMovement]

Much appreciated! 🥰

[@_kathrynprice]

Great video, thank you. I'm turning 60 next September and this was informative.

[@CynMeyerSecondWindMovement]

Happy (early) birthday and thank you! 🎉

[@kathleenmccarthy1048]

Thank-you for this video, some great information provided!

[@CynMeyerSecondWindMovement]

My pleasure!

[@vickieelijah3616]

Thank you for your thoughts. My exercise goals are modest, but you are absolutely right that consistency is key!

[@CynMeyerSecondWindMovement]

Absolutely!! It's the small, consistent steps that lead to significant progress over time. Every bit of movement counts and contributes to your overall well-being, especially as we find our rhythm in retirement. Keep up the great work, and know that each effort you make is a victory in itself 👏

[@MommaBearsCorner]

tks for sharing. lost so much muscle to spine pelvis issues and stage 4 cancer. starting therapy in the morning, but after a month or so of such from healing of it all, I am going from PT to muscle training, slowly of course. so trying to learn all about it. Dont wanna be a muscle builder, but want best body muscles I can get considering all at my age. :) so thanks for sharing

[@CynMeyerSecondWindMovement]

Starting with physical therapy and gradually moving into muscle training is a great approach. It's not about becoming a bodybuilder, but about being the healthiest, strongest version of yourself. Every step forward, no matter how small, is progress. We're here to provide as much information and support as we can on your journey. Wishing you all the best - you've got this! 💪🌟

[@charlespratt8663]

At 62 I have been lifting weights for 12 months and have put on 10 lbs of lean weight and dropped body fat. 5 day a week split routine, creatine and extra protein. Getting close to where i was in my mid 20's.

[@markwhite6782]

Started at 59, now 61. been working out every other day for 28 months. Taking creatine and high protein also and have put on a lot of muscle. Better shape then my 20's also.

[@CynMeyerSecondWindMovement]

Well done, that's something to be proud of 🙌

[@mbalingcamu1550]

Thank you so much this is helpful

[@CynMeyerSecondWindMovement]

You're so welcome! 💕

[@dancingkay2604]

Thank you 🙏🏼 for this video! I’m working on this, (after decades as a dance fitness instructor) I got discouraged when working out/ foods, I’m relearning ways of health and fitness again! Thanks for helping us get back on track!

[@CynMeyerSecondWindMovement]

Thank you so much for your kind words and for sharing your journey with us! 🙏🎉 It's completely natural to feel discouraged sometimes, especially when we're trying to navigate the world of fitness and nutrition. After all, with so many different approaches out there, it can be challenging to find the right path for us. But you've got this!

[@dancingkay2604]

❤thank you, just saw your notification! Yes ty!

[@user-xe5go6vb4e]

VERY HELPFUL, THANK YOU!

[@CynMeyerSecondWindMovement]

Glad it helped! 💕

[@comicandothercons658]

100% agree with you Cyn. I'm in my 60's, in the gym 3 days a week full body workouts each time, walk at least 3+ miles per day and look at my avatar, cosplay at NYCC with my Daughter, every year. people, get in the gym and eat right, it will truly change your life, for the better!!!

[@CynMeyerSecondWindMovement]

Great job, thanks for sharing 👏

[@ronnielazaro9137]

Thank you very much!

[@CynMeyerSecondWindMovement]

No worries! 😌

[@JH-zr8lo]

I started Aerial Hoop at 60, I had very good conditioning and flexibility, but zero pull strength--typical for many women. The most effective exercise for everything is anything on a pull up bar. I started with simple 10 sec hangs, scapular pulses, tucks and toe raises. These improve grip, wrist, shoulder, back and core, straight leg lifts target hip flexors mobility. Surprisingly, my increased pull strength impacted and my push strength, surprisingly, improved my handstands and inversions. At any age, start with manageable progressions, be consistent and patient.

[@CynMeyerSecondWindMovement]

It's so inspiring to hear how you tackled the challenge of building pull strength from the ground up. Your approach-starting with manageable exercises like hangs and scapular pulses-shows just how powerful consistency and patience can be. 👏

[@martinwalker3372]

Thank you for this. it was very informative.

[@CynMeyerSecondWindMovement]

You're very welcome! 😊

[@johnnj3858]

Great information, at 60 you have to adapt to your age. This is great advice, I love your channel.

[@CynMeyerSecondWindMovement]

Yes! Thank you!

[@traceynorcross5666]

I started pushing weights at 58, I’m now 62 and had a partial knee replacement 9 months ago and am finding it a minefield when doing leg workouts as I don’t want to damage the good work that has been done, for anyone out there who’s had this procedure, do you use weights or just body weight to work your legs? Respect from UK.

[@pistacchini]

AWESOME VIDEO 👍 THANKS

[@CynMeyerSecondWindMovement]

Thanks for watching! ♥️

[@yelena3285]

Thank you!

[@CynMeyerSecondWindMovement]

Thanks for watching!

[@ianross225]

There’s a popular myth that you will naturally lose muscle as you age whereas I believe that lack of exercise has more to do with it. The aging process brings lifestyle changes not least least activity. I’m 64 and I know that a return to the gym will hurt for a around 3 weeks and then there’s a change where I can life more and whilst not back to my 40s level not far off. And I was never a sportsman of any kind. Use it or lose it is an easy way off giving up whereas lose it and regain it should be the mantra. You’re never too old!

[@CynMeyerSecondWindMovement]

Absolutely agree with you! Age is certainly not a barrier to maintaining or even improving your physical fitness. 💪🏼👏🏼

[@Educatemass192]

very well made video , instilling belief & faith in senior citizens, thk u cyn

[@CynMeyerSecondWindMovement]

Thank you for watching!

[@sukhensarkar2780]

Excellent information

[@CynMeyerSecondWindMovement]

Glad it was helpful!

[@enkadude]

Just found your channel. Thanks for helping us older folks out with useful tips and motivational speech.

[@CynMeyerSecondWindMovement]

Thanks for the words of encouragement!

[@chandrasekhar5406]

Thank You Madam, very good info, this gives a good encouragement & motivation to elderly.

[@CynMeyerSecondWindMovement]

Happy to hear that 😊

[@BinsarHutabarat-gf9yu]

I enjoy your good suggestions, thank you so much for you.

[@CynMeyerSecondWindMovement]

Glad you like them! 💗

[@cyclingonplants7444]

I'm a 60 y/o woman - I have stayed fit and active throughout the years and this year I decided to really get focused with my weight lifting. I do a 30 minute full body, dumbbell only workout here on YT with Cheryl Coulombe. I have been doing these 3 times a week for 15 weeks now and I feel like superwoman!!!! I'm going to check in with my naturopath and get an InBody scan to see how much I have progressed. Personally I think I have gained at least 6 lbs of muscle. I will have to post back here once I know for sure. I was planning to wait until I reached the 20 week point. I do a ton of cycling year round (did 6500km last year- while still working full time) but this is not weight bearing so I really need to focus on muscle building now.

[@CynMeyerSecondWindMovement]

It's fantastic to hear about your commitment to staying fit and active, especially with your weight lifting focus this year. Cheryl Coulombe's full-body, dumbbell workouts indeed are a great way to build strength and muscle from the comfort of your home. Doing these workouts three times a week for 15 weeks is no small feat, and it's wonderful to hear about the positive impact they've had on you. Your dedication and perseverance are commendable!

[@137bob3d]

dec 5 , 2023 Colorado , near Pueblo at 77 the main thing i have going ,besides living in colorado , is a half acre yard. it includes many grass plots & soil - gardens & traditional garden areas . that are an ongoing year - round source of exercise to work on. always are needs to dig up old bushes and trees. and re-plant new ones. plus keeping the trees topped and trimmed. sawing the branches to 12" and stack to dry out for fire wood. a new project may wear me out in just a half hour. then after a few days of rest return and do some more. right now i am digging up 13 hedge stumps. each one takes 1-2 weeks of intermittent effort. and i can already sense an increase in strength . using just a trench shovel and a pulaski and a hoe are the principal tools used with a folow up leaf rake to clean up the debris. also have set up some monkey bars aside the greenhouse east wall. and use them daily to hang from and do breathing exercises there too. my ongoing goal is keeping my back fit. and between daily yoga postures practice and the yard work this goal is met. once or twice a year i will hurt my back tho from over-effort while not warmed up enough. or just from lifting too much too fast. or trying to carry 2 much of a load w/ the wheelbarrow. learning to watch it as having a back injury is no fun & shuts me down from doing much of anything for a few days. also have a 30 mile a month goal hiking in the nearby foothills. today was in the 60's , sunny nice even up at 6000' north 8 miles at a BLM site called 'oil flats' . lots of good trails up there. saw only 3 other people in 4 hours and they were all on mtn bikes. a bonus now that the cold months are upon the land is the absence of reptiles to watch out for. rattlesnakes are a threat most everywhere here in this state if you are out below 8000'

[@CynMeyerSecondWindMovement]

Keep up the excellent work and continue enjoying nature's gym right in your backyard and the beautiful trails of Colorado! 🌳🚶‍♂️💪

[@137bob3d]

copy. and thanks for the notice. .... one other thing to mention is how absolutely quiet it can be outside up in the nearby hills. we've all noticed how we can be out somewhere and the inner noise in our ears is louder than anything else. on all hikes a ' Slinglite ' aluminum frame chair is carried along. and every half mile or so will stop , set it up and just look and listen to the external world. @@CynMeyerSecondWindMovement

[@universalhuman4417]

Just turned 60 and found your advise video. Thanks.

[@CynMeyerSecondWindMovement]

Wonderful, welcome 🤗

[@gingeoram]

Thanks for this video. It was informative and inspiring. I subscribed and will watch more of your videos.

[@CynMeyerSecondWindMovement]

Awesome, thank you!

[@rhondaisler1882]

Thanks a bunch. 😊

[@CynMeyerSecondWindMovement]

You’re welcome 😊

[@cyndykated358]

In January I was having really ugly pain on side of leg..felt like a rod was in it. It was my hip and hurt every other step. I thought I had to wait until it got bad enough for surgery…I felt like I aged 10 years (in my 60s). I started excersizing..stretching..using my body in different ways other than just walking forward. I feel great now..99% pain free…even running on sand❤️❤️

[@CynMeyerSecondWindMovement]

Wow, that's amazing 😍

[@rodgerfolkard5772]

Great video - thanks

[@CynMeyerSecondWindMovement]

Glad it was helpful, Rodger 😃

[@jesusafrancisco]

This is awesome info and I truly believe it. Thanks for the encouragement and motivation. Yes! We can do it though we’re 70 and beyond. Thanks a lot. ❤

[@CynMeyerSecondWindMovement]

Absolutely, you got this 💯

[@goblinsgym]

Just one word for you: Plastics. Seriously, resistance bands are a great way to train for older people. The variable resistance of bands is joint friendly, and allows applying high levels of muscle tension that would be too risky with conventional weights.

[@CynMeyerSecondWindMovement]

You're absolutely right. The adaptability in resistance levels, versatility in workouts, and joint-friendly nature make them a superb choice. Plus, they're portable, which allows us to keep up with our fitness routine even while traveling or when we can't get to the gym. Thanks for reminding us of this excellent option! 💪🎯

[@kidkong637]

Love the reference from The Graduate!

[@Boiing008]

Cheers for the advice

[@BSinNH]

As someone who trained with weights and have had to replace both shoulders (I’m 60), I can tell you, bands are a great way to either get fit or stay fit. If kept under tension and really slow the eccentric portion, you will get growth and a great pump.

[@johnkarpierz9147]

@CynMeyerSecondWindMovement I'm a 31 year old spring chicken that takes my shirt off when I workout. 🐔 🐥 🐣 💪 💪 🔥 ❤️