PART 2 - FOOD PREP - INSTANT POT - PREPARING HEALTHY FOOD FOR A HEALTHY LIFE

[@sunshineinarizona1726]

I've ordered a food scale from Amazon, made a grocery list, and I'm ready to make it a lifestyle. Thanks Lulu 🌻

[@LulusWay64]

I'm so happy to hear that!! serve yourself well!! 😊

[@QAsession]

No BLT's 😂😂😂 I gotta hand it to you Lulu, your self-control is out of this world.

[@pmcc7]

Another option for cooling bags = those mesh bags that we use for delicate items in the laundry! Especially handy for us non- sew-ers. 😊

[@ruthie2222]

Ohhh yes! Great idea 💡

[@donnawest866]

The chicken and veg looked so delicious! Love how you interjected cuts from your song Lulu!

[@lindab7384]

Just found out that Japanese Sweet Potatoes are often Called Oriental Potatoes in Massachusetts. I found them and they are delicious! Thanks Lulu

[@LulusWay64]

yes, I've seen them called Oriental Yams

[@ameelecoq8801]

Thank you for the demonstration and the example, Lulu! Thanks also very much for playing the music while you ate! Eating noises bother me in a big way, and this made it possible to appreciate your enjoyment!

[@vestadorado1768]

Wear earplugs or turn the sound down. It's for you,us, to adjust to our problems.

[@lindab7384]

I love your idea of pulling the skin down from the chicken BEFORE cooking !!!! Why didn't I ever think of that! You are so smart..... "Cuz that's just what you do" :)

[@gailhamlyn2910]

Love your videos! It’s nice to know & understand your value around food & life in general. I am happy to know & feel I’m not alone with my life style around food & other situations. Thank you for your openness & realism!😊

[@KimScrapper]

Its great that you are so committed to your healthy lifestyle even when most would make up excuses why they couldn't. I believe meal prep is key, I love when I'm more prepared and set up for success...great video. I'm looking forward to watching you ladies at your meet up, have fun!

[@mae-jm4by]

Thank you so much for doing this video Lulu. I am getting ready to start very soon. I just bought my mini instant pot and I have my scale and tea spices and bags and strainer. and I have been eating the sweet potatoes . My goal is to have a van and be on the road within 1 1/2 year. I have almost everything that I need to take off. You have been such a help and inspiration!! When I start my journey I hope to be healthy and carrying a lot less weight.🙂💚🧡💛

[@laineydavis2497]

And we’re back. Thanks, Lulu. This is great. 🌸

[@jamienoto507]

that's my kind of eating too. I really love squeezing fresh lemon juice over my salad these days. delish!

[@patriciacerwin6266]

Could always get a collapsible dish pan that you can put your meat in for prepping. That way nothing can leak onto your bench cushion. Easy to clean afterward. And perhaps put a piece of plastic over your bench when making food and placing bowls with food on it.

[@patriciastone6389]

Thank You ! Both videos were Terrific ! Lots of inspiration as ALWAYS ! I’m doing the sweet potatoes as I’m watching you 😁👏🙏💗💐

[@glorialeach7301]

Lulu!! I roll up my plastic bags just like you do. I just poured 1/8th cup of rubbing alcohol and 1/8th cup water and poured it carefully into my baby wipes container to use on my dishes. Not a huge bunch but when I only have a few dishes to clean up. I live in a tiny space and I love all your good ideas. I’m also buying some smoked paprika next trip to the store. I also camp in my car when I travel or go on a bike riding adventure. 🥰

[@Mikakaelle8]

Food looked delish! The more we eat healthy, the more we crave it! Great video! Love that you added parts of your song! Made me smile! 😊

[@rosalitamarie8836]

I don't use vinegar. Vinegar has acid and it's a stripping agent. I never understand the people that use it on their wood floors. Vinegar will eventually take off the finish because of the acid. Yes, I had a cleaning business for over 25 years. Great video as always Lulu. You are so inspiring! Blessings

[@FlyinDogRecords]

What would you use instead?

[@rosalitamarie8836]

Bona Wood Floor Cleaner is my favorite. I have also used Murphy's Oil Soap on natural wood floors and that works good too. @@FlyinDogRecords

[@sandysanzenbacher7313]

I just found you today and am watching one after another. I am so, so impressed with your great ideas and sense of order in your van. You really do have everything you need to cook a healthy meal.

[@LulusWay64]

hello Sandy!! welcome to my channel, so happy you are enjoying it!! thanks for writing!! 😊

[@wingfloat]

I loved these cooking videos. I have an instant pot but have only used recipes. I can’t wait to try just simple individual things like you did. I also used to eat like this for 5 years only mine was a bit different. I have 3 oz carb (veg or fruit) 3oz meat, and a thumb thenar of fat. Do that every 3 hours but have the meal every other meal and a shake the other 3 hours every other. Meal prep for 3-4 days for 2 people. I can even feel my hormones after a year just before 2.5-3 hours. Did not even need a clock. I like all the different ways of doing things as to how people do this method of weighing, and combinations. I never felt better. I got off the wagon due to husband stroke and moving. Seeing you is getting back on the plan. Thank you Lulu. When up to it, keep doing prep on videos. Love them. ❤

[@honoluluhelpers]

I was waiting on pins and needles. LOL #grateful 😆

[@supersonicdevin3212]

I like those stoves that you put away then you get the counter top space.

[@LulusWay64]

me too!! so much of time I am not cooking, but rather assembling meals. I like to have all this counter space with the stove put away!!

[@lifewithnana6958]

I was supposed to be there but I went for a pedicures a week ago days ago and had gotten bad infection. Minor surgery took some bone and nail and can’t walk yet. I’m going to see if I can be lucky to get in on the cancel list. I’ll be watching learning and enjoying. Party on ladies.

[@Dgervelis1]

Hope you are okay.

[@LulusWay64]

yikes!! that's unfortunate.

[@darlenemiller847]

Thank you Lulu for sharing your wisdom!

[@ruthie2222]

We have such a small kitchen, so those netted sleeves for cooling would be perfect for us … fantastic idea!

[@kathyschaefer2455]

I have never been one to meal prep but I’m working on it. I have fallen off but am getting right back on. I will do this I know it’s good for me. Thanks Lulu.

[@monikamarsollek3493]

Hi Lulu, not even ONE bite in between… nobody starves in between 2 meals… some words worth to remember! Love, Monika❣

[@gabriellechilton5902]

Paprika Chicken.🎉 i have made it several times since your video about it. I love it!🎉. So delicious.

[@LulusWay64]

so glad you are enjoying it!!

[@Kate11.11]

That chicken looked amazing Lulu, great meal prep!!!

[@supersonicdevin3212]

I am so impressed with your healthy eating habits. You are such an inspiration for me. Seeing you do it shows it is possible. Even in a van.

[@lindachiappetta3387]

Watching you use your instant pot is making me feel a little better about getting one. Pressure cookers have always made me nervous, but I can see the less time in preparing everything. You are really inspiring everyone with your videos, thank you. What size do you travel with? Have an awesome day! 🥰

[@darphillips1939]

Me too. I have one in my closet that I’ve never used. It’s going on two years…I’m becoming less afraid by watching these videos.

[@LulusWay64]

I travel with the 3 qt. Instant Pot. there really is nothing to be afraid off. the lid will not come off, no matter how hard I try to take it off, until all the pressure is released. it's foolproof!!

[@lovematters7122]

I love using vinegar. It kills bacteria and funky odors really well and its magic for keeping fruits and veggies from growing mold. The smell doesnt linger for long either. Try a test between alcohol versus vinegar on stinky clothing and you will be amazed that vinegar completely removes odors and alcohol does not.😉

[@LulusWay64]

I don't enjoy the smell, even if it doesn't linger, I don't use it.

[@gypsylizzy8893]

Awesome video - I am learning so much from you - Thank you for sharing

[@dianedoll1]

I love watching your videos and am learning so much! I’m so grateful for you and all the tips and how to’s you share LuLu! What are the cooking mesh bags called and where would I buy them - I’ve never used them before. Thank you❤️🌺🌸🌼

[@LulusWay64]

are you referring to the mesh bags that I use to keep the flies off my food while things are cooling off? I made those out of a lace curtain panel I bought at the thrift store for like $2. I just cut and sewed the pouches!!

[@BethFarley-h5m]

I just love watching your video’s and now I’m in the book club. Hugs.

[@jtdo1622]

Thanks for the cooling cover idea! I'm making some for our camping trips this summer!!! Great video! I like when you show different options to mixing up the selection of foods!!!! Thanks again!

[@charadean9855]

Another great video thanks LULU 🎉

[@nobracobra]

satiating!... enjoy!

[@cwstyle3]

Hi Lulu. Your meal with the chicken drumsticks without skin looks superb. Awesome 👏 😊❤

[@dlew2312]

I love your cooking videos!! Of course, I love all your videos. 😊 I don't like the smell of vinegar either. Thanks for letting us know that the rubbing alcohol ratio is half and half. I'm not sure I've heard that before, unless I missed it, which is quite possible. 🤣 Enjoy your delicious meal, the beautiful weather, and the meet-up. ❤

[@sandradugan7513]

Another delicious meal as usual ! We do need the fat the good fat it's essential for our brains and our hormones. I think a lot of people have issues with the health due to the doctors telling us to eat less fat. Eat the good fat just measure it like Lulu does its how I learned watching Lulu and youll know how much you are eating. You are genius Lulu!

[@LulusWay64]

well said, Sandra! 😊

[@supersonicdevin3212]

Healthy food portions are very generous.

[@JeanetteAustin-k5c]

Love, love cooked veggies in salads too

[@Bernimv]

So thankful I've been following you from the beginning and I'm mot alone anymore. Mi familia like ayyy-ya-yayyy🤦‍♀️ when i couldnt eat as the did. And, when sneak something in there (like really😢i tollu) n not tell I'd get seizures. Now in PuertoRico food different and having to be careful, but your inspiration helps plenty❤

[@grannypeacock1218]

I bought an instant pot years ago but it was way too big for just me and my little kitchen so I gave it to my daughter as she cooks for a big family. Now though, I’m wishing I had one so I think I’ll buy a little one like yours.

[@LulusWay64]

3 quart is perfect size for one!! link in description!!

[@grannypeacock1218]

@@LulusWay64 Thanks!

[@gfalcon6726]

I bought a 3 qt instant pot on Facebook marketplace for $25.00 it works really great! The lady had used it one time and was afraid of it. Even had the booklet with it.

[@tanyajohnston8262]

Love the short parts with your sone 😊. And that food looked delish !

[@brendamastricola5444]

Your commitment to your healthy life is so inspiring. Love the videos.❤b

[@Lisa-ud6qz]

I can watch you eat all day love how you love and enjoy you food❤❤❤❤ oh love you shirt cute

[@Smag-wm4bx]

Good to always Try..wondering how the chicken would do.

[@ruthie2222]

Who would ever thought to put the chicken in the pressure cooker! Wow! Looks delicious 😋

[@CalmVibesVee]

Do you typically eat 4oz protein twice per day ? I like how you measure everything out to stay on plan with what works for your health 👏 Yes and no BLTs!!! 👏 it trains a calm appetite, calm insulin, and the routine of it supports a calm body and mind. You are wise.

[@LulusWay64]

I eat protein three times a day. 😊

[@kaykrochet9099]

I’m paying more attention to your food plan. You inspire me to stop eating between meals.

[@LulusWay64]

stay inspired! we just don't need to be eating all day long!!

[@evettabush3435]

​@@LulusWay64agreed! I need to stop the "BLT"s

[@karenhirschkorn2360]

Love love LOVE LULU!!! ❤️❤️❤️

[@karenkazjefreys2913]

thanx lulu, your just awesome !, kaz from vancouver Island,,, this i so helpful...a lot :)

[@teresarobinson4911]

Thanks for sharing - Very inspiring

[@SowmyaShetty-f4i]

You are so organized. It's calming and fun ,just to watch.😊By the way, you do need some amount of fat(oil)to keep the body lubricated. So it's all good.

[@LulusWay64]

yes, gotta keep those joints lubed!!!

[@sheilahoness-dd9ws]

Hi Lulu Hope you are having a good day today. Great meal prep today.

[@TheShrinkingShadow]

Hi Lulu! I just found your channel and I’m so happy I did! I truly believe that this plan is what I need. I have over 100 pounds to lose and have struggled with weight my entire life. I’m going to give this a shot! Question, I do not use oil of any kind because it upsets my stomach. Could I use avocado for my fat instead? Also, when you were still in the weight loss phase, did you still use the oil/fat on your food? Thank you for sharing what you have done to drop your weight and life a wonderful active life! You’re my hero! ❤❤❤

[@LulusWay64]

yes, 1T of fat at lunch and dinner is on the reducing plan. have you tried a very high quality oil? wondering if a better quality oil would not upset your stomach. you could try butter or even mayo (if the ingredients do not have sugar). avocado used sparingly is a veggie.

[@ginnyd3389]

Thank you Lulu, you make my day so pleasureable. What a treasure you are for me. Thank you, thank you.

[@rebeccahenson5328]

Gimme a bite of that sweet potato LuLu. That looks good. I like watching you cook. I would like to see how you put the lid on and off the pressure cooker. I saw yours and I got me one off Amazon. I’m kinda scared of them because one stovetop one blew up on my Aunt and she had to go to ER. But I thought maybe electric ones may be safer I don’t know. Maybe not??? Chicken in 15 minutes is nice. Love watching your videos no matter what you are doing. You always look like you are having fun.

[@LulusWay64]

nothing to be afraid of with instant pot!!

[@m.skehen4093]

I love that shirt so much!

[@kayeanderson9066]

OMG THE JUICE FROM THE VEG AND CHICKEN WOULD MAKE A YUMMY BROTH FOR SOUP OF SOME SORT.

[@jeanhoeckelberg5212]

❤Your song is very catchy! Loving all of your videos and traveling with you from afar...

[@teajayhyder]

I'm sorry if this had been discussed already...but where is the March meet up going to be located and are there still openings? Thank you! I LOVE your videos!

[@LulusWay64]

the March meetup is full but there is a waitlist if you would like to be put on that waitlist. Join this Facebook group and then post the question there!! m.facebook.com/groups/163555516818669/?ref=share

[@supersonicdevin3212]

I was wondering if the vinegar would be too smelly. I don't like the smell either.

[@ruthie2222]

I’ve had to look up rubbing alcohol here in the UK it’s called surgical spirit. Definitely going to get some of this for home 😊

[@karenebarker9244]

I agree that plant oils are healthy in moderation. I just don't care for the mouthfeel of oil added to my food. I opt for eating olives and/or avocado each day instead. The extra fiber and satiety is a bonus. This might be an option for people like me who want the health benefits of oil but not the oily feel. Doing what serves me well ❤️ "A tablespoon is about 15 ml. A tablespoon of olive oil then weights 13.5 grams. This means you need 54 grams of olives. 18-24% of an olives weight is coverted into oil. Different olives yield different amounts due to fiber and water content. 20 medium Mission olives 40 small ripe black olives 20 jumbo ripe black olives 7 super colossal ripe black olives

[@fitspiritshare]

Oh man I LOVE watching and listening to you....'If you really focus the chicken meat is really good, if you really focus' 😍......'thats just how I roll' 😍.....'no BLTs, it's just not my groove!' 😍....'a zippy doodle' 😍. You should maybe add your cute fun claps somewhere into your song 👏😉. You make a simple video so entertaining! I agree the half and half alcohol and water is soooo much better than the vinegar smell - I am with you!!Question, 🤔, how do you clean the netting bag that you put in the chicken for when its cooling....with the alcohol spray also?

[@LulusWay64]

thanks for your fun note to me! those netting bags just go in the laundry!! but not after each use, not necessary!

[@ElisabethWassenaar]

Awesome meals LuLu! I’d like to know the brand of your scale. Mine doesn’t have that quick zero reset button.. Thx👍😋

[@LulusWay64]

if it has a button that says "TARE" that is the reset button. if not, a link is in the description for the scale I have!

[@cynthiakammann7368]

From watching your food prep in the van, I think you spend less time doing kitchen things than I do in my at home kitchen.

[@LulusWay64]

😊 it's less about space and more about efficiency!! 😊

[@loisannstumbaugh7928]

How much water did you add to the instant pot? Love the videos keep them coming. Thank you.

[@LulusWay64]

about a 1/2 cup or so.

[@janetmarshall8434]

Hi lulu. Love your videos. I need to pressure look so wanting to get a instapot. Do you have a brand you would recommend? Thanks so much☺️

[@LulusWay64]

I have this one: amzn.to/3rckETM

[@emiliagarcia6868]

Good morning Lulu 🙋‍♀️ Enjoyed the video,never tried smoked paprika, going to have to try it😊 food looks delicious 😋 Have a great day ❤😊

[@tobymeade3222]

❤ love your Outfit colors 👍Warm weather,must be over 70 Degrees 👍Here in NY. It between 30-50 Degrees 👍 Waiting for 60-70s🌞

[@judithwilson8646]

Lulu try the vanity fare napkins (or store brand) - they are much thicker than regular napkins

[@LulusWay64]

those are the ones I get!! the "extra absorbent" ones. then I get regular ones too. I like to have two two thicknesses to choose from, depending on the job.

[@marilynbubb-yh5yk]

Glad you could drain pan out door, my luck the lid would slip and chicken go to ground.

[@LulusWay64]

I always wonder if that's gonna happen

[@Pastrychef10]

Lulu I love your videos Maybe one day we can meet I am in North Carolina ❤❤

[@nitaflora9140]

The portions of you meal fit into the dinner plan not the lunch. Can you swap lunch portions for dinner and dinner for lunch? Just starting on your plan. Thanks for making all your videos they really do make a difference.

[@LulusWay64]

no, don't swap. on the reducing plan there is no grain at lunch and there is a grain at dinner. I'm on a maintenance plan and added a grain to lunch too to stabilize my weight.

[@nitaflora9140]

@@LulusWay64 Oh, that makes sense. I will follow what you have listed for reducing. Thanks for your quick response.

[@heatherwatson8506]

Gosh! The skin is the best part! Don't you give in, just, once?😃 Sitting in your van, puttering around, makes it look like you are in your own little cave. Would you consider putting a small artificial vine through the top of your trellis/headboard? I think a 'little' greenery would look nice. Incidentally, would you consider a meat thermometer for your chicken? Heather Ontario, Canada

[@LulusWay64]

no, I don't give in once, it's never worth it and the skin is all fat. I like the trellis just plain and open!! nah, I can tell when the chicken is done!! thanks for writing, Heather!! 😊

[@HeatherJacobs-r5h]

Thank you for your response. I was thrilled you took time out to do that❤

[@loisannstumbaugh7928]

How much water did you put in the instant pot?

[@kaydragges6418]

I found myself singing your song in the grocery store today.😊

[@LulusWay64]

oh, that makes me happy to know that!! 😊

[@noraflores9777]

I noticed you were eating mostly the chicken before the veggies and I guess because that protein needs to go first. Does your food plan allow other spices besides paprika? Glad that you enjoy so much!! 😊

[@LulusWay64]

protein needs to go first? I don't understand. the food plan allows for all spices and herbs, look in the description box of this video for a copy of the food plan, scroll past all the amazon links and you'll see it.

[@marilynbubb-yh5yk]

Was wondering do you eat white potatoes? I can't remember. I love those little ones in a small bag, especially the multi colored ones, the purple ones are so good. Also the finger ones too.

[@LulusWay64]

once in a while I choose the regular white potatoes, yes.

[@marychu8633]

I ate my salad with you Lulu!🥰

[@ruthie2222]

I need the words to you song! Love it 🥰

[@LulusWay64]

it's on Spotify and all streaming devices, search Ready to Dance by Lulu's Way! Every day I’m dancing And that’s just how it goes I’m so glad to be here another day on this good earth, so blessed I’m always ready to dance Doing the best that i can I hope you’ll shake it up When I’m around This old gal’s on fire Moving to the groove Oh, it makes my heart sing Cuz the attitude is gratitude I’m always ready to dance Doing the best that i can I hope you’ll shake it up When I’m around la de da de da da oh ay oh ay oh ay oh la de da de da da oh ay oh ay oh ay oh la de da de da da Does this serve me well? (oh ay oh ay oh ay oh) I think it serves me well (la de da de da da) Does it serve you well? (oh ay oh ay oh ay oh) Just do what serves you well I’m always ready to dance Doing the best that I can I hope you’ll shake it up (love to dance) I hope you’ll strut your stuff (dance dance dance) I hope we’ll shake it up and bye for now

[@slbaker63]

Just a question. When you have future meals, do you throw in pan to warm up? I'm just starting out with your videos, but is your cooler run off your solar. Just wondering how everything stays cool and fresh for 5 days

[@LulusWay64]

I don't mind cooked old food, so I just eat it cold. I could heat it in the pan if I wanted to. this is how I keep my food fresh for days: kzbin.info/www/bejne/imW1nqWlds9gocksi=IAV9fHSFCDRLYBt2

[@bettysuelong4268]

I like your short dance skits in between…

[@carolesanders7839]

I really like your sandals that you're dancing in What is the brand of them where did you get them?

[@LulusWay64]

they are Crocs!! best sandals I've ever owned! I live in them!! amzn.to/49cggVW

[@carolesanders7839]

Thank you for replying. I'm going to have my daughter help me look them up right away 🤗

[@FlyinDogRecords]

26:45 Thank you for sharing. I wonder what is in your spray bottle. Ladybug uses peroxide but I wonder about the greasy stuff... Is it just vinager in the spray bottle?

[@LulusWay64]

I use half water and half rubbing alcohol

[@Smiley-jn1vp]

Can you please post the link for the dish covers to keep flys away from your food while it’s cooling?

[@LulusWay64]

I made those myself. I bought a lace curtain at the thrift store and sewed the pockets to slide my containers in!!!

[@Smiley-jn1vp]

@@LulusWay64 Brilliant!

[@Lisa-ud6qz]

I am with you I can't stand the smell of vinegar❤❤❤❤

[@cshell1968]

Lulu got a question, are napkins more economical to use than papers towels

[@LulusWay64]

probably not, they are just more convenient for me, I like to just pull out my bin and pull one out, and not have to tear off a roll. plus I like to get both regular napkins and extra absorbent napkins, so I can pick which thickness I need depending on the job at hand.

[@tobymeade3222]

Good Morning Lulu 🌻🌞I agree the skin has Alot of Fat👍 Yummy looks Good with all those Veggies 😋👍✌️👌🤞🙌🙏🇺🇸✝️💜🌅🌄🌟🤩

[@maryskelton8033]

Please send link for netted bags that you use.

[@LulusWay64]

I made them myself, a lace curtain from the thrift store, custom sized them to my containers, made the pillowcase style bags!!

[@supersonicdevin3212]

Yummy!

[@cindygarnett8118]

How much power do you need to run an Instapot in your van?

[@LulusWay64]

I have a 2000W Bluetti and it takes about 10% of the power to run a batch of food.

[@ruthie2222]

I bet that chicken melts in the mouth! 😊

[@LulusWay64]

DELISH!!!

[@KathleenJetnigan]

Do you drink plain water during your day? How much? I haven't seen you with a water bottle.

[@LulusWay64]

yes, I drink plain water during the day. not sure how much, I just drink it when I'm thirsty. my water bottle is always around, it has a red top!!!

[@KathleenJetnigan]

@LulusWay64 glad you drink plenty of wayetr, especially in the hot beach weather

[@vestadorado1768]

I need to ask, it is 4 0z probte8n each meal, 16 0z veggies each lunch and dinner? As in not 16 oz only a day?

[@LulusWay64]

the protein weight depends on which item you pick from the protein list, but there is a protein serving at each meal. 16 oz. of veggies at both lunch and dinner.

[@lifewithnana6958]

What quart size is your instapot?

[@LulusWay64]

3 quart. link in desription.

[@genettewhite2459]

How many mls is your tablespoon for oil in Australia tablespoon is 20ml

[@LulusWay64]

I don't know for sure. if you say a tablespoon is 20ml, then that must be it!! 😊

[@heiditagge5776]

My favorite part is chicken tenders because cooking faster and no skin and bone