Patanjali Yoga Sutra 3.1 - What Is Dharana? | Yoga Teacher Training | Anvita Dixit

[@Clarityandwisdom33]

The clarity with which you present makes you one of the best teachers on KZbin! Thank you for helping me to understand yoga more! A lot of people want to learn more but it can be hard to find quality explanations like yours. Thank you! Your channel deserves WAY more attention

[@mscmathematics]

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[@ericsonhazeltine5064]

Now starts the really serious hard stuff.

[@artkunze]

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Namaskaram 🙏 Samuel from Brazil. 🇧🇷

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We’re doing one sutra every morning, it’s a journey !! But it’s hard to take it all in. Your knowledge is truly impressive, thank you 🙏🙏

[@angelatrusty2388]

Thank you, your explanations really make it easier to understand.

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[@ravichandranvenkatesh8212]

As a dharmic human being, one has various roles to perform in one's varnasrama to discharge one's duties & responsibilities towards oneself, family, society, nation & world at large. To be successful in one's endeavour Concentration / Focus plays a vital role. In what way Dharana as a yogic practice different from Concentration as applied in Worldly life?

[@maruthimacha1847]

concentration is dharana the word is that which u hold ur mind onto, u have to keep practising to hold onto something, 1st make a definite point for concentration, like the image of the deity , u should have that murti in ur mind and hold on to that action of having it in mind, this is dhyana, when u do this so much that it doesnt feel indifferent at a point that ur whole self is immersed in the thing u r doing dhyana of, its samadhi. one way to do this is chant a mantra by imagining the mantra murti, and keep coming back to doing the same when u r distracted, the benefits are well u can experience once u do

[@ravichandranvenkatesh8212]

Wonder why the first 3 sutras in Vibhuti Pada were not included in Sadana Pada as these three are the last 3 limbs of Astanga Yoga & part of Sadhana, though Antaranga.

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[@karlosb8423]

So is it that one starts with Dharana and ends up in Dhyana in one sitting? It is not to be done on its own?