Patanjali Yoga Sutra 3.1 - What Is Dharana? | Yoga Teacher Training | Anvita Dixit

[@Clarityandwisdom33]

The clarity with which you present makes you one of the best teachers on KZbin! Thank you for helping me to understand yoga more! A lot of people want to learn more but it can be hard to find quality explanations like yours. Thank you! Your channel deserves WAY more attention

[@ericsonhazeltine5064]

Now starts the really serious hard stuff.

[@junouno5144]

You are my favorite Yoga teacher !

[@mscmathematics]

Thank you❤i was searching for this information❤may god bless you🙌❤❤

[@pravin161]

I must start with appreciation, it’s really informative video for person started larning sutras, I’ve one minor comment as you had asked for. I’ve also read that the same applies to objects? We could have mind trained to be absorbed into just one object without diverting , it will be good if you include this in your video, as it gives more options to practice dharana

[@artkunze]

Thank you!

[@alisdairfindlay4304]

We’re doing one sutra every morning, it’s a journey !! But it’s hard to take it all in. Your knowledge is truly impressive, thank you 🙏🙏

[@Samuelyogi]

Namaskaram 🙏 Samuel from Brazil. 🇧🇷

[@siddharth757]

U r one of amazing beauty seen on the earth ❤️ 💙 💜 💖 💗

[@i.cbrahmbhatt5035]

Through teachings you are doing good ijob

[@angelatrusty2388]

Thank you, your explanations really make it easier to understand.

[@sayanmajumder3997]

Very nice 👍 miss I want to say that if u make it in hindi it would best for understand many of us bcz those who doesn't understand hindi they can on cc. (Subtitles)..... So miss just look over here 🙏❤

[@amandahollifield7709]

This is so helpful and important

[@ravichandranvenkatesh8212]

As a dharmic human being, one has various roles to perform in one's varnasrama to discharge one's duties & responsibilities towards oneself, family, society, nation & world at large. To be successful in one's endeavour Concentration / Focus plays a vital role. In what way Dharana as a yogic practice different from Concentration as applied in Worldly life?

[@maruthimacha1847]

concentration is dharana the word is that which u hold ur mind onto, u have to keep practising to hold onto something, 1st make a definite point for concentration, like the image of the deity , u should have that murti in ur mind and hold on to that action of having it in mind, this is dhyana, when u do this so much that it doesnt feel indifferent at a point that ur whole self is immersed in the thing u r doing dhyana of, its samadhi. one way to do this is chant a mantra by imagining the mantra murti, and keep coming back to doing the same when u r distracted, the benefits are well u can experience once u do

[@ravichandranvenkatesh8212]

Wonder why the first 3 sutras in Vibhuti Pada were not included in Sadana Pada as these three are the last 3 limbs of Astanga Yoga & part of Sadhana, though Antaranga.

[@patience_passion]

🙏

[@karlosb8423]

So is it that one starts with Dharana and ends up in Dhyana in one sitting? It is not to be done on its own?

[@yoga_vibes_s]

Which book you follow mam ?