Patellar Tracking, PFS and Chondromalasia Patella

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How the patella moves when the quadriceps contract has a strong influence on knee efficiency, knee pain and general wear and tear. In our fourth knee episode, we focus on patellar tracking or how the kneecap glides through the patellar groove. Learn how to strengthen, release and balance the myofascia around the knee to optimize function and decrease knee pain.
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