Leg Lock Series | Dean Lister with Jocko Willink

Dean Lister shows a great leg lock series from top half guard. Go from heel hook, to knee bar, to 4/11, to taking the back. See below for the time stamps to take you to each move.
2:00 Heel Hook & Knee Lock Entry
7:58 4/11
9:56 4/11 Hip Positioning Details
12:22 The Russian Knee Knot
17:30 Leg Lock Drills
21:48 50/50
Watch Next:
Jocko's "Satanic" Armbar Detail: • Jocko's "Satanic" Armb...
Kneebar Finish Details: • Kneebar Finish Details...
Heel Hook Finish Details: • Heel Hook Finish Detai...
Foot Lock Defense: • Foot Lock Defense | Jo...
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[@Thekingsentme]

This is gold

[@johnteds4761]

Great quality video. Thanks for posting.

[@john_admin4965]

That’s it.

[@wallisphoto]

is that Lex Friedman in the background? (edited for spelling)

[@nowayasway1988]

If that guy asks about flaring, the knees open one more time….

[@bkdesignr]

could you imagine getting headbutted by Dean?

[@40950999]

I wouldn’t be able to, because I wouldn’t even remember if it actually happened.

[@bkdesignr]

@@40950999 🤣1000%

[@marcomiller5146]

He does have a big head now that you mention it

[@rogerhofer9604]

Would be nice to join these "grey mans". Started bjj with over 50 years. I am a heavy big boy whit a little bit too much belly and earnd now my purple belt. They do technics they fit for me. Greetings from switzerland.