Dean Lister's Bottom Half Guard System (Full BJJ Instructional)

  Рет қаралды 93,871

Gold BJJ

Gold BJJ

Күн бұрын

Level up your half guard game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps:
00:00 Introduction
01:52 Bottom Half Guard & Shove By Technique
10:08 Arm Position Fundamentals
17:46 Head Takedown
23:02 Hookshot & Whizzer Sweep
26:56 Countering the Whizzer with an Arm Drag
30:43 Arm Lock Counter to a Head Grab
32:52 Knee Lock
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Пікірлер: 93
@LilPoopy69
@LilPoopy69 2 жыл бұрын
the stillness of your assistant is unnerving.. great content!
@sacco6274
@sacco6274 2 жыл бұрын
Robot like
@jakobnowell7282
@jakobnowell7282 Жыл бұрын
He literally doesn't blink! wtf!
@brandonthink
@brandonthink 10 ай бұрын
looking for this comment lol
@dcsteele
@dcsteele 2 ай бұрын
Uke is a chill blue that is nervous with the camera and a legend.
@murco7658
@murco7658 3 ай бұрын
I love the way Dean delivers these tutorials. He's so chill and enthusiastic, it's infectious
@nooodls1
@nooodls1 2 жыл бұрын
I have never done bjj. I’m 40 and was a really good wrestler from 8yrs to 17yrs old. This is exactly the pace I was taught at. Makes me want to find a local bjj shop that’s not going to hurt me and help me get physical again. love this stuff
@JosephBojang
@JosephBojang 2 жыл бұрын
I started at 40 with no wrestling background, you’d be a boss in the gym. I love when wrestlers come in and help me get better. Y’all know the secrets of a great base.
@draal420
@draal420 2 жыл бұрын
As a former wrestler, who is now a BJJ Black Belt.. I say do it! Best decision i ever made in my life!!
@John-qz2sy
@John-qz2sy 2 жыл бұрын
Do it. You wont regret it.
@patrickpham6854
@patrickpham6854 2 жыл бұрын
There’s a “white belt” at my gym that’s also a wrestling coach. He’s in his 50s and I’m 23 and he absolutely rag dolls me. I can say 100% even if I tried with everything I got he’d can still rip my arms off if he feels like it. So please take it easy once you do start lol
@bigoso404
@bigoso404 2 жыл бұрын
Started at 43 with no wrestling experience. 44 and a blue belt now and loving it
@HankusMaximus
@HankusMaximus 2 жыл бұрын
I can’t believe this is free
@phredbookley183
@phredbookley183 2 жыл бұрын
I've been digging what you guys put out. Clearly GoldBJJ means you're the gold standard! Thank you for the content!
@TheStudiolight
@TheStudiolight 2 жыл бұрын
So much insight from Dean’s experience. Thank you!
@yourjeepguy9514
@yourjeepguy9514 Жыл бұрын
Thank you for posting!
@TjoeHolland718
@TjoeHolland718 2 жыл бұрын
So many useful concepts. Huge thanks for your time and expertise. Really enjoying all your videos.
@Wealthforthe99Percent
@Wealthforthe99Percent 2 жыл бұрын
Dean never disappoints 🔥
@2KM158
@2KM158 2 жыл бұрын
Great explanation, Thank you! This gave me several new perspectives on the half guard
@RemcoBakker548
@RemcoBakker548 Жыл бұрын
thnx for sharing the Shove By technique, very helpful!
@katokianimation
@katokianimation 2 жыл бұрын
Yes! Bjj white belt here. Few months ago I made a resolution. I was stalling too much in closed guard so I promised to myself I won't use it and focus more on open guards. So in the last few months I worked on my butterflyguard and half guard game. So thank you. Tha is very useful to my journey
@jedsanford7879
@jedsanford7879 4 ай бұрын
white belt here also. spam dela riva into single leg x. at white belt its a literal gold mine. I X sweep purples at my gym :D Black belts prevent it solely with knee position tho lmao.
@notnoaintno5134
@notnoaintno5134 7 ай бұрын
The blu belt sitting statueqsue at the begining 😂😂
@GoldBJJ
@GoldBJJ 7 ай бұрын
Scary sitting next to the boogeyman!
@orestisnalmpantis
@orestisnalmpantis 2 жыл бұрын
Thanks for this !
@corbanverdejo
@corbanverdejo 2 жыл бұрын
Nice explanation of the approach to the position!!! As a long limbed practicioner this was very interesting. Thank you!!!
@Patrick-sh9tt
@Patrick-sh9tt 2 жыл бұрын
God bless this man, infectious enthusiasm
@hkaszowi
@hkaszowi 2 жыл бұрын
THIS IS GOLD!
@djchile1
@djchile1 2 жыл бұрын
🔥💯👊🏽 great video I will be trying this tomorrow. I’m always stuck on half guard.🙏🏽
@gypsysundance
@gypsysundance 2 жыл бұрын
Another lister gold moment ....thank you
@mattwest2054
@mattwest2054 3 ай бұрын
Hey,just started bjj but been using “shove bys” automatically already cool to see it being taught here. Love the content available Dean 🙌
@awallerfamily
@awallerfamily 2 жыл бұрын
This was a great video. Learned a lot. Thanks for posting. The shove by I have used alot while rolling and learned it from practicing aikido. In aikido its referred to has ikkyo.
@ptb2314
@ptb2314 Жыл бұрын
this is awesome
@jedsanford7879
@jedsanford7879 4 ай бұрын
I like the way Dean teaches. really good principles.
@Slamminbassplayer
@Slamminbassplayer Жыл бұрын
Arm shove to omaplata might be my new jam! Thanks again, Dean. Ossss!
@arikiteiba
@arikiteiba 8 ай бұрын
Thanks for share the knowledge bud, I'm a black belt , I've been training Jiu-Jitsu about 14 to 15 years and I've learned a lot of good things here, congrat big monster ❤
@GoldBJJ
@GoldBJJ 7 ай бұрын
It takes a wise man to stay curious and always open to learning! Respect!
@trema10871
@trema10871 2 жыл бұрын
The man!!Awesome
@jonathanosullivan6388
@jonathanosullivan6388 Жыл бұрын
Thank you for the lesson 🤙
@GoldBJJ
@GoldBJJ Жыл бұрын
Any time!
@jsieunarine
@jsieunarine 2 жыл бұрын
Bjj gold just got a new subscriber 👌
@yourjeepguy9514
@yourjeepguy9514 Жыл бұрын
So much great information for both advanced and beginner players, and the mma aspect is amazing. Thanks! We are so lucky to have this online.
@GoldBJJ
@GoldBJJ Жыл бұрын
thank you for the kind words!
@OOUGGE
@OOUGGE 2 жыл бұрын
Thankyou
@kcwliew
@kcwliew 2 жыл бұрын
Gold - I love the looks his uke gives - the look of 'yep that shit works'...
@sclay757
@sclay757 Жыл бұрын
Did the shove by today after watching your video once and I hit it on 3 different people lol. Like you said most people aren't used to seeing it done so they let you get it and feel comfortable until it's too late. Thank you Dean!
@GoldBJJ
@GoldBJJ Жыл бұрын
That's awesome!! Love to hear it!
@sclay757
@sclay757 Жыл бұрын
@@GoldBJJ yessir how do you typically set it up? Or do you just go right into it quickly?
@AwestrikeFearofGods
@AwestrikeFearofGods Жыл бұрын
@@sclay757 In the video he mentioned that it works best when their arm is already close to your body.
@sclay757
@sclay757 Жыл бұрын
@@AwestrikeFearofGods thank you sir/ma'am!
@sacco6274
@sacco6274 2 жыл бұрын
Would love to train with Dean. One Of My favorite grapplers and clearly an awesome teacher. Cheers from Canada 🇨🇦
@jimiller1988
@jimiller1988 Жыл бұрын
Dean, we need some no gi systems. Thanks for all the free stuff, I would never ignore 50% of your body!
@herohunted85
@herohunted85 2 жыл бұрын
BJJ for the win!
@bshasnki100
@bshasnki100 2 жыл бұрын
I see why he chose the name Gold. So entertaining and effective.
@iamdeerskinn
@iamdeerskinn 2 жыл бұрын
🔥🔥🔥
@mattsuran1270
@mattsuran1270 Жыл бұрын
Came for Dean, stayed to see the other guy not move. Seriously I thought he was a dead but then he blinked.
@patrickwojo
@patrickwojo 8 ай бұрын
😂😂😂😂😂
@awallerfamily
@awallerfamily 2 жыл бұрын
The knee bar entry at the end was executed beautifully by Puellos vs Guida in the UFC. It was really really good execution and guida wasn't 1 of 4 to not roll.
@senditffh7919
@senditffh7919 6 ай бұрын
Dean, is a very intelligent person and my good friend Josh neer has spoken very highly of him. He is fluid in different languages. He trained under Fabio and I remember watching Dean back in probably 2001/2002 and remember how he was killing it on the jiu-jitsu scene. I look forward to meeting him one day.
@GoldBJJ
@GoldBJJ 6 ай бұрын
Thanks for watching and for the kind words!
@DannyAmerican
@DannyAmerican 6 ай бұрын
Fucking love Dean Lister. What a legend
@GoldBJJ
@GoldBJJ 6 ай бұрын
Thanks for watching!
@erickovarik4868
@erickovarik4868 6 ай бұрын
Basically, a half spider guard..beautiful.
@impalea
@impalea 2 жыл бұрын
👏🏻👏🏻👏🏻
@scorpio1666
@scorpio1666 3 ай бұрын
fuckin hell, the blue belt is looking at me and he doesn't even blink! :)
@zenshinacademy4096
@zenshinacademy4096 6 ай бұрын
I have a super simple idea about the word "wrong". Nothing is wrong if it works. Simple
@GoldBJJ
@GoldBJJ 6 ай бұрын
Yes!
@Kanotoa
@Kanotoa 2 ай бұрын
If Dean say it isn't wrong that's good enough for me
Жыл бұрын
Where can i get this Google Gi?
@GoldBJJ
@GoldBJJ Жыл бұрын
Dean's grey gi is our Aerowave: goldbjj.com/products/aeroweave-ultralight-gi Cole's black gi is our Calavera: goldbjj.com/products/calavera-gold-weave-gi
@mattshort4001
@mattshort4001 6 ай бұрын
that guy didn't move an inch while you were talking
@GoldBJJ
@GoldBJJ 6 ай бұрын
Hahaha!
@Bogan81
@Bogan81 6 ай бұрын
My man is a statue, calm as a hindu cow
@GoldBJJ
@GoldBJJ 6 ай бұрын
Hahahaha!
@wungchipeimarchang7392
@wungchipeimarchang7392 Жыл бұрын
Cc
@ericgirard-realtor9813
@ericgirard-realtor9813 Жыл бұрын
This is a tai chi move, I swear
@GoldBJJ
@GoldBJJ Жыл бұрын
Haha! Dean makes it look easy.
@hunterlewis731
@hunterlewis731 2 жыл бұрын
Tell your uke it’s okay to blink lol
@MrJetlagfever
@MrJetlagfever Жыл бұрын
russian looked like a bear
@briansolly
@briansolly 2 жыл бұрын
why does he have a brazilian accent
@listerdean2332
@listerdean2332 Жыл бұрын
I have a slight (or maybe larger apparently) speech impediment. It’s how I was born, I hope you understand. Wishing you the best
@brandonthink
@brandonthink 10 ай бұрын
@@listerdean2332 I thought it was cos you're fluent in portuguese
@listerdean2332
@listerdean2332 10 ай бұрын
@@brandonthink also;)
@agostinopeta2295
@agostinopeta2295 2 жыл бұрын
To much blablabla
@listerdean2332
@listerdean2332 Жыл бұрын
Blalalalalallllaalallalalallllalallalallala
@smiley-qb3nt
@smiley-qb3nt Жыл бұрын
I like that you keep it geared for a fight and not fancy sport stuff . I still have your real world submissions vol. 2 so hard to find . Great material
@nonenobody3565
@nonenobody3565 Жыл бұрын
YOU TALK TO MUCH
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