Patrick McKeown - Why We Breathe: How to Improve Your Sleep, Concentration, Focus & Performance

Watch Oxygen Advantage founder and world-renowned breathing expert Patrick McKeown speak to an influential group of health professionals at the recent Health Optimisation Summit in London.
Patrick was presenting his very well-received topic: ‘Why We Breathe: How to Improve Your Sleep, Concentration, Focus & Performance’.
The aim of the event was to “unite the health, wellness and science disciplines”, and in doing so, it brought together thousands of industry professionals and members of the public.
Patrick would like to take this opportunity to thank the organisers of The Health Optimisation Summit for an excellent event and for giving him the opportunity to speak among such luminaries of the health and wellbeing world and on a subject about which he is very passionate.
Visit www.oxygenadvantage.com for more information.
Or pick up one of Patrick's books here: oxygenadvantage.com/books/
Find out more about the Heath Optimisation Summit here: summit.healthoptimisation.com/

[@JohnCampenOfficial]

"We have been trained how to think...and we have not been trained how to stop thinking." Well said, Patrick. Thank you for this talk!

[@starpowerfitness9651]

Love you Patrick. You changing the world sir ....may God bless you on your journey to becoming a world-renowned figure.

[@Omlittlebuddha]

Patrick is the only breath coach who makes sense of breathing.

[@OxygenAdvantage]

Very kind @Omlittlebuddha Thanks for watching and for the comment.

[@hamzajaved2773]

Great video, reading the ‘Oxygen Advantage’ was a complete game changer for me, just the simple idea of breathing quietly and calmly is something hardly anyone is told to do, yet it makes a huge difference!

[@Thegasman414]

This has to be the best and most honest take on breathing I have ever heard. Love this man, his work is by far, is the best I’ve ever seen. Honesty ❤️

[@krissifadwa]

This has changed my life!

[@themaazahmed]

How to start this business 🤑

[@thesoapbox3216]

Thank you for this valuable information. A fascinating presentation! ❤

[@jamesallan1883]

My wife does =4-5 count breath holds on our walks. Would be great if you covered pericharditis and myocharditis. She's had chronic pericharditis for many yrs. She used your covid video to help us get through it. Thank you.

[@mrsmith5687]

I've started nose breathing for about 8months not really religiously when I remember lol I do not use my asthma pump no more I couldn't believe it just though this now I'm spreading the word.

[@tikipaddy]

Thanks, I enjoyed your presentation. And I'm hopeful that you'll achieve in uniting the health, wellness and science disciplines.I remember hearing Dr. Andrew Weil once say that "the healthiest things you can do is to learn to breath correctly."

[@Salima_one]

Tremendously valuable information, knowledge, insight and wisdom. Thank you so much, Mr. Patrick McKeown.

[@heavydutysupernaturalchitc3619]

We love you and praying for you .!!

[@tracyheaslip8754]

Thank you!

[@ifyrafiq]

Thank you Patrick 👏🏼🙏🏼

[@yazazan]

I love you. Thank you.

[@Mike-uh4bp]

Fantastic

[@brianclark5002]

Thank you.

[@saathwikapragathi6748]

Amazing insights shared! Thank You sir...

[@antonispoliviou307]

great guy

[@user-cs4re7kz8z]

Excellent❤

[@AboutCreativity1]

That's Good, Keep Going! Question: What video link works best for the "how to breath", with simple and direct directions while reading out loud?

[@aymalkhan5781]

Just solute you sir I have learnt a lot from you and I can't thank you enough 🥰🥰

[@aniccaanatta1774]

Buteyko method is the Buddha's method for a happy and contented life

[@tejasparikh6610]

please make one detail video on BOX BREATHING

[@kaali.dhwani]

❤❤❤

[@user-kz5cw2gj3w]

I've been doing the Wim Hof method for 3 years now with good results. However, I wish I had come across Patrick's work first and got a solid grounding in breathing.

[@TheJennflip]

How does this apply to emphysema???????

[@tonyggir]

At 26 minutes there is a very good description of how to breath slow to relax, under breathing

[@OxygenAdvantage]

Thanks for the comment @tonyggir Hope it was helpful to you.

[@tejasparikh6610]

Love you patrick, IS OM CHANTING CAN INCREASE BHT? PLEASE REPLY.

[@Abaecd]

@Isak Tougaard Breath Hold Time ?

[@OxygenAdvantage]

Hi Tejas, yes it can due to the build up of CO2 and Nitric Oxide . It's a good exercise for BHT

[@wisdom-foundation]

Hey Patrick - reading your book now, love your work! What would you say to some sleep doctors that say the "TikTok trend" of mouth taping during sleep is dangerous? I'd like to start doing that because I do often wake up with a dry throat or mouth, but want to make sure I'm being safe.

[@jackiemcnairn3594]

You have nothing to loose in trying it,I’ve been mouth taping for 3 yrs now,best thing I ever did.read all of Patrick’s books,& listen to him all the time on KZbin.still get some wacky looks when I tell folks I do this.To me it was a complete turn around,I have post nasal drip,leads to asthma flare ups,chest infections,ect.but belly breathing helps also.& daily breathing exercises.I’m 63 years of age,overweight,but I’d give anything a go if it meant it helped me live life a bit better,best wishes,regards.

[@charlenegraham7600]

Iv been using mouth tape now for 6 months now and sometimes I forget to put the tape on cause im so used to it

[@gabrielalfaia8154]

Hey Patrick! Quick question: Why should the BOLT score be 40 seconds at maximum? I've seen people online talking about the Buteyko Method saying that the Control Pause could be as high as 120 seconds (which is crazy). But i was thinking, why is it that more ins't better?

[@lchris33]

Did he say it should be 40 maximum? I've never heard this. I recall the Buteyko method originally recommended at least 40 and that 60 seconds is better.

[@gabrielalfaia8154]

@@lchris33 He says that in the following video (kzbin.info/www/bejne/nGLTgIx6qtCljtE) at 1:09 .

[@clarity137now7]

Where do I start with Buteyko Method Patrick?

[@OxygenAdvantage]

Hi Gabriel. The BOLT score at 40 seconds is just an indicator that you show no signs of dysfunctional breathing and breathing is optimal. It could be above 40, but it doesn't need to be. Try not to get too hung up on the BOLT score, it's just a measurement. What's more important is how you feel after the exercises. :)

[@OxygenAdvantage]

@@clarity137now7 buteykoclinic.com/clinic-with-patrick-mckeown/ Live Zoom Clinics this week

[@user-iu3go1qf8s]

I know this is excellent stuff but I can't do it!!! Any attention to my breathe makes my body panic. I'd love to be able to practice Buteyko breathing. I live in Ballymote Sligo. Are there any live classes I could attend to make sure I learn it correctly. I follow online but still the body panics. I taped my lips together many years ago and woke up in such a panic. But I do agree with the principles. How do I get to breathing less safely.

[@OxygenAdvantage]

Hi @user-iu3go1qf8s We offer live online Zoom classes for panic and anxiety sufferers through Buteyko Clinic International. buteykoclinic.com/clinic-with-patrick-mckeown/# Next class for Anxiety is on Wednesday 28 June, 3-5pm (London, UK time). It is difficult to do certain types of functional breathing for people prone to anxiety or panic disorder. We would usually advise those with the disorder to stay away from long breath hold exercises as they can instigate a panic attack. Also, taping the mouth can work on it's own but is mainly effective when combined with daily functional breathing exercises. Practicing the exercises daily should be the priority. Our breathe light exercise practiced twice daily at least (morning and evening) for 20-30 minutes should really help. It's about creating a tolerable 'air hunger' (the feeling that you need to breathe) without pushing you too far. kzbin.info/www/bejne/eZWzoYlpZ8iAZqs Also, all exercises can be found on the OA app. Available to download here: 📱 Android Play Store: play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: apps.apple.com/ie/app/oxygen-advantage/id1589260950 Hope that helps.

[@davidmoore2251]

I think you need to edge into this very carefully. Just gentle nasal breathing at first.

[@OxygenAdvantage]

@@davidmoore2251 Agreed. The light breathing exercises would be good place to start.

[@zedonutube]

Credit where credit is due: Konstantin Pavlovich Buteyko invented this. Dr. Buteyko was a genius, of course.

[@grime7002]

I fully agree with uising your nose to breath, but I see Patrick when he speaks takes breaths through his mouth? is it ok when talking?

[@OxygenAdvantage]

It's not ideal @grime7002 and Patrick works hard to nose breathe full time. Unfortunately, due to his own sinus issues and the effort of regular public speaking, sometimes mouth breathing is unavoidable. While he knows wonderful nose unblocking exercises (kzbin.info/www/bejne/mYaXnaZroNpniMk) that's not always possible mid-speech. 😀 But that is part of all of our breathing journeys. We're not perfect and can never be, but as long as we know our breathing will fluctuate and try our best to do it right, we'll be fine.

[@Human927]

Thanks for the lecture on mouse breeding. Hehe love u sir. Just joking. I’m following everything u do. Thank you for this. I realized I can hardly breathe through my mouth.

[@OxygenAdvantage]

First step is noticing the problem @Human927. Practice daily nose breathing exercises and you will see the improvement. Thanks for commenting.

[@myofasciatherapy8191]

Yes - Buteyko IS THE BEST for FUNCTIONAL BREATHING - a foundation for the Breath. The same we need to have in physical work-outs. Corework for breathing! NOT Breath-work - sorrily we are not even told the differences.

[@OxygenAdvantage]

I agree @myofasciatherapy8191. Functional breathing during physical exercise gets results. Our experience and medical research would seem to agree also. 😀

[@carl8568]

Why is it that when we do some Wim Hof style breathing technique that we can feel a sense of calm after a few cycles?

[@OxygenAdvantage]

Obviously breathing varies from person to person @carl8568 but hyperventilation is a type of stressor on the body. So we might be surprised if people can find it calming or relaxing. We use different stressor exercises (e.g. long breath holds) to invoke positive physical changes. This is similar to those using hyperventilation for that same reason. While hyperventilation is not for everyone as it can be a very extreme stressor, those who can deal with it are often able to use it to make positive changes. Once you pass the point of fear with such things, it can be a very calming and uplifting experience, knowing your body is going to benefit.

[@carl8568]

@@OxygenAdvantage Ok thanks 👍

[@user-jz4qr3bb2e]

It also works with teenagers not only customers. Well teens can be like customers::))

[@CaptainGoldberg]

Back in 1998, I stumbled across breathing. 😂😂😂Funny, I stumbled on it when the doctor slapped my ass when I was about 15 seconds old. 😂😂😂

[@user-wd2vd6py4h]

31 min / under breathing ; wow increased saliva means / less cavities!!

[@josephwirth3892]

Up to 45 second's.

[@Kontrabass66]

Great video... butI have the impression that you were breathing through the mouth all the time when talking...?

[@TeeGar]

I think we breath so that we don't suffocate. That's just my crazy theory.

[@klbumedia2148]

I love this man, but does he mouth breathe while talking?

[@elizabethbergan9989]

What a silly question.

[@klbumedia2148]

@@elizabethbergan9989 Cheers for your kind answer to a genuine question.

[@lonniedesorcy8200]

Yes; a good reason to talk less.

[@Jimbob-zn6bl]

Dogs breathe through their mouth & can perform their best!!🐕

[@carlosmaximochanganaquigut4930]

But. Not. All the. Time, Just. When they. Excersice.

[@carlosmaximochanganaquigut4930]

The. DOG. Breath. Tru the Mouth, not all the time, Just When they exercise.sweat by the Mouth.

[@stevelevesque3274]

what about a yawn?

[@OxygenAdvantage]

Hi @stevelevesque3274 A yawn is an involuntary way for the body to get more oxygen. If you practice light breathing and/or breath holds daily, you will reduce instances of yawning and improve concentration and focus.

[@stevelevesque3274]

@@OxygenAdvantage thanks

[@JohnCampenOfficial]

Yawns are great opportunities. Try taking a yawn through your nose, resisting the urge to open up your mouth and pay attention to the difference in how your breath moves through you.