Patriji Clarifying on Kundalini (The Potential)

Breath is your ONLY Teacher.
Posture of Meditation
Sukh Aasana | Clasp your hands, cross your feet, close your eyes. Relax your body!
How to Meditate?
Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath.
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[@rajinderkaur6132]

Thankyou thankyou thankyou Pitamaha 🙏🙏🙏

[@darshankumarbansal372]

Parnam guru jee🙏🙏🙏🙏🙏

[@yogitada3386]

Thnks patri sir.

[@Madhura1818]

Agree completely.