பத்து நாள் ஆனாலும் இப்படி செஞ்சா சீயன்/சீயம் கெடாது | Seeyam Recipe in tamil | சுழியம்

#delicious #food #tasty #tastyfood #tastyrecipe #tastyrecipes #tastyfoods
பத்து நாள் ஆனாலும் இப்படி செஞ்சா சீயன்/சீயம் கெடாது | Seeyam Recipe in tamil | Healthy Food
INGREDIENTS :
Coconut - 1cup
All purpose flower (Maida)
Jaggery - 1cup
Elachi Powder
Oil
Ghee
Nutrient Rich: Coconuts are packed with essential nutrients. They contain significant amounts of fiber, vitamins (such as C, E, B vitamins), and minerals (including iron, calcium, magnesium, and potassium).
Good Source of Healthy Fats: Coconuts are rich in healthy fats, particularly medium-chain triglycerides (MCTs) like lauric acid. These fats are easier to digest and may be beneficial for heart health.
Promotes Heart Health: The healthy fats in coconuts, along with its high potassium content, can support heart health by lowering cholesterol levels and blood pressure.
Boosts Immunity: Coconuts contain antimicrobial and antiviral properties, particularly due to the presence of lauric acid, which can help strengthen the immune system.
Supports Digestive Health: The fiber content in coconut can aid digestion and promote bowel regularity.
Provides Quick Energy: MCTs are readily used by the body for energy and can be particularly beneficial for individuals following ketogenic diets.
May Aid Weight Loss: Some studies suggest that the MCTs in coconut can increase feelings of fullness and boost calorie expenditure, potentially aiding in weight management.
Skin and Hair Benefits: Coconut oil is often used in skincare and haircare products due to its moisturizing and nourishing properties. It can help improve skin hydration and hair health.
Antioxidant Properties: Coconuts contain antioxidants that help neutralize free radicals, which can contribute to aging and disease.
It's important to note that while coconuts are nutrient-dense and offer health benefits, they are also high in calories due to their fat content. Moderation is key when incorporating coconut into your diet, especially if you're watching your calorie intake.
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[@venkatachariveeraraghavan5169]

Mami supper a Pesara. Mombasa Nana iriku.

[@nandinisankar3948]

Super Yummy

[@seethad9292]

Arumai

[@radhaiyengar6213]

Super mami.easy method

[@raoraghavendran8488]

சூப்பர்

[@ramasrinivasan4821]

Seeyam making method super😊🎉

[@ramasrinivasan4821]

Super post and tips so nicely told

[@subhiahvs4277]

Super

[@shobhanap8861]

Superb mami

[@janarthanamcs1740]

Karthigai pengal super mami

[@SSA23705]

Super mami, நிறைய உபயோகமான தகவல் களை சொல்லுறீங்க thank you so much

[@savithrik4160]

Mami super

[@kodhairaghu5571]

Seeyan looks yummy maami with your interesting speech and stories..Tku for sharing maami💕💐🍫

[@meenaiyer5228]

Suvayo suvai mami🎉

[@sudhakannan8433]

Mami menu & pechu.rendum eppavum super.unga speech ke unga channel pakaren.👌👏👏👍🙏

[@chandrikav1910]

Namaskaram mami super O super 🍬🍬🍬

[@vasanthinarayanan3907]

Mami super ninga en amma polave irukirirkal. All dishes are super mami mudinthal thevasa thailikai podungo. mami

[@naganandhini5816]

Meethi iruntha thosai utha vendiyathutha

[@k.r.ananthakrishnan9293]

இவரது சமையல் என்றுமே சுவைதான்

[@janakichandrasekhar4674]

Very nice recipe mami. I have never tried with maida maavu. Hare Krishna, Radhe Radhe

[@user-mw1jw6hj1o]

Supar mami😅😅

[@lavanyalakshminarayanan979]

Super nice recipe I don’t know learn from you mami

[@chandrikav1910]

First like first comment mami

[@usharamanathan5526]

👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻🎉🎉🎉🎉

[@thirumagalr3194]

Dear Mami, Seeyan pramadam. Neengal pannuvadhai parkumpodhe seeman sollitta feeling vandhadu. Naan eppozhuthum,gokula sharmi podu, mudal nale seeman pannni vaithu viduven. Neegal solli thantha vitham romba arumai. Nanri.

[@HemaNarasimhan-yt2ed]

Mami nanumgaludaya ptiafan I like your.vlog

[@poorni771]

Naangaa devadathukku Koncham ulundhuarisi kalathu melmaavu use pannuvom.

[@rajendrampankjamsuper8325]

நீர் நெல்லிக்காய் செய்து காட்டவும் மாமி 🙏

[@umaumamurali8023]

மாமி சீயான் அருமையாக உள்ளது

[@mythrangu4812]

வெகுளியான பேச்சு ரசிக்கவைக்கிறது மாமி😊

[@user-gz3mf9wg5w]

Mammi neenga pesarathu nannairukku

[@ammavinsamayal.]

Thank you

[@ushasunil5916]

Where can you get this black metal vessel

[@poorni771]

If there is no dust in vellam its ok. Otherwise we haveto melt and filter.

[@lalithasathyamoorthy6376]

Namaskaram mami. Ungalida teaching is very best. Inda black mental vanali engunkidaikkum enru cholla mudiuma?. Thank you so much. 🙏🙏🙏

[@ammavinsamayal.]

Reliance-ல இல்லனா பெரிய பாத்திரக் கடைகள்ல கேளுங்க

[@lalithasathyamoorthy6376]

@@ammavinsamayal. Thank you so much try pannugiren🙏🙏🙏🙏

[@bh80an]

Arisi mavu podamale kettiyakum. Arisi mavu potta taste maridum.

[@ammavinsamayal.]

Athunala thaan ore oru spoon podrom. Incase yaarukavathu urundai pidikka varalana kashtapaduva athaan indha tips. For emergency purpose

[@bh80an]

Vellathil man kal irukka do?

[@poorni771]

10m 11m indha kaalathla yaarumee paakrathu illai. Older generationooda adhuvum poidum. Dosa maava sothaa pottu arai Idlimaavaa softta vara soothaa podu Engheee chollaradhu😢😢😢😢😢😢

[@santhasundaram3493]

வெல்லத்தில் சிறு கல் இருக்குமே,

[@jayamanis9275]

பட்டியர்

[@umanarayan7162]

Mami Namaskaram. I loved your Sukiyan procedure and your caring talk. Making Sukiyan seems to be easy. I shall try.

[@lakshmivenkatrangan129]

மைதாக்கு பதிலாக கோதுமை மாவு எடுத்துக்கலாமா?

[@ammavinsamayal.]

தேன்குழல் மாவு வேணுனா எடுத்துக்கலாம். ஆனா கோதுமை மாவு போட்டா நன்னா இருக்காது

[@janarthanamcs1740]

Please show yor Patti photo

[@lakshmiarun7578]

Black metal எங்கு கிடைக்கும்?

[@ammavinsamayal.]

Reliance-ல இல்லனா பெரிய பாத்திரக் கடைகள்ல கேளுங்க

[@lakshmiarun7578]

எங்கு கிடைக்கும்?

[@lakshmiarun7578]

Black metal?

[@lakshmivenkatrangan129]

வெல்லத்தில மண் இருக்குமே?

[@ammavinsamayal.]

மண் இல்லாத வெல்லம்-னு கேட்டா கடைல கிடைக்கும். அதிகமாக பாகு வெல்லத்துல மண்ணே இருக்காது.