Hypnosis For Anxiety | Instant Calm & Relaxation Session

[@CottonCandy66666]

I don't tend to comment on videos but this one needs one. If you haven't tried this video then you should. I suffer from real bad aniexty and stress. This video within the first day after listening, I could feel the difference. You've got to keep listening but it makes a difference. Now I find myself saying I can be calm, I will be relaxed when it starts to feel overwhelming. This is definitely worth your while

[@andrewmajor-strongerminds]

Thank you for taking the time to comment. I’m so pleased this video has helped you 😀

[@kayhughes3285]

So calm now. Thank you

[@catherinefinnerty5954]

I have back pain it's very sore

[@johnnyscott4538]

I’m I’m going on my break right after work and then I will come over to you after that if that’s that’s that’s what I was going on on the other other side side and I will come back and then you know

[@PaulaWilson444]

So happy this came up in my feed, i suffer with chronic ptsd & just cant quiet my mind at all.❤

[@whitneydawn1978]

This has honestly saved me from going to the ER for what I feared was a heart attack but was a panic attack. I have panic disorder and do not take meds, this video calms me and puts me to sleep. It honestly works. I now listen to it nightly when anxiety peaks. I’m extremely thankful!

[@andrewmajor-strongerminds]

I'm so pleased to know this has been helpful for you, fantastic news. Thanks for sharing your experience.

[@monstermunch2682]

I really struggle with health anxiety and it keeps waking me up at night after 3-4 hours sleep then I cannot get back to sleep till my day starts at 7am. I’m suffering with short term insomnia from health anxiety. So I am searching for ways to cope. I hope this video helps me as it helps you and hopefully helps others too.

[@_Delta_P_]

Meds are fantastic. Just a small dose of Zoloft changed my life

[@cynthiasammy3668]

I’m so tired all the while. My eye hurts n my right leg hurts

[@angie7278]

Try adding some natural sources of magnesium and potassium and add them to your diet as well. Sometimes, the anxiety is our body telling us that it just needs something and minerals are very important. ❤ Love and light to you

[@johngregory6716]

My anxiety gives me fear of movement and life participation. You are a guiding light.

[@andrewmajor-strongerminds]

Thank you for your kind words, I’m so pleased to help 😀

[@carolinekelly8481]

This seams common as my mother fears movement because of her heart! She need this meditation in her life, thank you 🙏 for highlighting this

[@015beans]

Yes! I know that fear of moving.

[@ek3884]

I had a panic attack tonight. I felt it coming back for a second time, and in a sheer panic I searched for a video to help me calm down. No video has ever helped as much as this one. Thank you so much.

[@andrewmajor-strongerminds]

I’m really pleased to hear this helped you calm down, great news 😀 thank you for letting me know.

[@alanna5009]

When I have a panic attack, sometimes I start to calm down and it feels like it passes then it fires up again on me again 😵‍💫

[@Anthony_McNally_Author]

I've been extremely anxious due to high blood pressure. This session made me feel like I escaped the misery a total out of body experience. I was floating in the warm Caribbean Sea incredibly relaxed. I intend to do this now on a daily basis. Thank you.

[@andrewmajor-strongerminds]

Fantastic, so pleased you were nicely relaxed!

[@tanyawieczorek6603]

​@@Anthony_McNally_Authoris this still helping you?

[@serown]

Please do not delete this video. It has quite literally saved my life

[@andrewmajor-strongerminds]

So pleased it's helped you.

[@catalina_981]

I had very high heart rate because of medication withdrawal and your words were the only one who calmed my heart. Thank you. God bless you.

[@andrewmajor-strongerminds]

Wonderful, thank you for letting me know. Glad to helps you.

[@MisterWhatWhat]

I was at a 10/10 panic attack. I thought I was going to have a seizure I was twitching and jerking so bad. The symptoms are 90% gone. Thank you for this!

[@andrewmajor-strongerminds]

I’m so pleased this helped you, kind of you to let me know. Thank you 🙏

[@artarisetheoriginal]

This helps so much. I feel sorry for anyone with anxiety

[@andrewmajor-strongerminds]

I’m really pleased to hear it’s helping you 😀

[@lukeharding3918]

Nothing antidepressants can't help with.

[@calvinlaury7194]

😊calming

[@Rudge2]

As someone that suffers with a panic disorder I can vouch that this video can help you relax. Thank you for this video. 🙏

[@andrewmajor-strongerminds]

You’re welcome, I’m really pleased to hear this is helping you relax. Great news 😀

[@Rudge2]

@@andrewmajor-strongerminds 🙏

[@davidstephens3804]

I have recently developed tinnitus and am not coping well with severe anxiety and sleep issues. Have been trying meditation and it helps, but this is on another level. I have had no sleep for 48 hours and terrible anxiety to the point I can not eat. Just listened to this and feel calm for the first time today. Thank you so much

[@andrewmajor-strongerminds]

I’m so pleased to hear how this has helped you. Thanks for sharing this too, much appreciated 👍

[@BethWillRise]

I've had tinnitus for ten years now and I found that listening to these videos every night have really helped tune it out! I hope things are improving for you, it can be really stressful!

[@jazzsoul1695]

Please try to eat a few spoons yogurt before bed. Will counteract the nausea that comes from worrying and losing appetite. Also if you make protein shake in morning, chocolate with banana it will calm you and help you eat.

[@Roxburgh7910]

I know how you feel. I developed tinnitus after a bad cold 20yrs ago. At first I thought I could never live with this but you do. Your brain adapts and gradually you forget about the noise and soon there are periods when you don’t notice it at all. The one thing I found that made it worse was stress. So it is important to try to limit this in your life. I just want you to know it might not seem so at the moment but things will improve and you will enjoy life once again.

[@howtotravel576]

I had a lot of anxiety and intrusive thoughts about an upcoming trip. I was throwing up, feverish, had stomach cramps, headache. I listened to this for two days before sleep. A few hours before leaving, I wanted to cancel but suddenly I remembered the words “relaxed” “calm” and my stomach cramps instantly went away! My nausea instantly went away. I felt relaxed. The anxiety kept coming back a few times but I kept hearing your voice in my mind. I’m on day 4 of the trip and loving it!!! Thank you so much 😇🙏

[@andrewmajor-strongerminds]

Thank you for taking the time to share this. I’m so pleased to hear how this has helped you calm anxiety and enjoy your trip! Fantastic. 😀

[@NarcFreedom]

I’m experiencing this now! I made an effort to push myself to get out. Made a long road trip 600 miles. I am struggling.

[@howtotravel576]

@@NarcFreedom please read the book Hope and Help for your nerves by Claire weekes

[@015beans]

I am going through a lot and this is me right now. Im moving from a terrible place to a more peaceful place and its so hard to adjust. I dont know where to put my defenses. I have a lot of recent teauma i havent had time to work through. I havent been able to keep anything down for the past few days. My throat is raw, my head is pounding, my blood pressure is sky high. I wish i didnt have anxiety at all.

[@howtotravel576]

@ I’m so sorry to hear that. I really hope you get through this soon. Please remember that anxiety is just a feeling like happiness, sadness, anger etc. It’s our fear of the anxiety that keeps it alive. Please just remember it’s a feeling and try not to think about it :)

[@KobukanGojuRyu]

Hypnosis helped me years ago when I was having severe anxiety, and I was fine for quite a while. For some reason, my anxiety returned again very recently and I've been listening to these and been able to get more relaxed. I plan to listen to these each day for the next few weeks at least. What you say here is quite similar to the therapist I was seeing before. I find it best to listen to these in bed as you're falling asleep.

[@andrewmajor-strongerminds]

Good to hear these are relaxing you, good news. thanks for sharing your thoughts 😀

[@josephinehughes5238]

Thank you Andrew,it is a beautiful meditation! Will continue to listen each day ! 🤞🙏

[@andrewmajor-strongerminds]

Wonderful, so pleased you enjoyed it 😀

[@joycehairston4278]

My dearest Andrew, My blood pressure had been uncontrolled to the point I was on triple meds...the doctors started gently telling me it could be anxiety. After waking up in the middle of the night with my heart racing and fearing reading my blood pressure. I came upon this video. I have been listening with earphones daily. I sure do love when I walk down that staircase😊. I can, I will with your help. My bp has become controlled after a week with you. God bless you...I hope others find relief as well. I am happy to contribute and will certainly do so again. YOU HAVE CHANGED MY OUTLOOK ON LIFE FOR THE BETTER. Hopeless to hopeful. Thanks! Your friend. Ms Joyce❤

[@andrewmajor-strongerminds]

Thank you, I’m so happy to hear about your positive changes. Wonderful news. So kind of you to share this, thank you so much for your kind support. Sending all my very best wishes. ❤️

[@Pedroism]

Same situation a d I've calm myself down good luck

[@AmberMuise-mk7we]

I’ve been dealing with a lot health wise and mentally. Super bad sleep insomnia caused by the anxiety, I tried this while going through an anxiety attack and i ended up falling asleep before the video was over. Thank you so much.

[@andrewmajor-strongerminds]

Wonderful news, I'm so pleased you were able to fully relax and drift off. Thanks for listening.

[@CanvaGuru]

Was it okay to drift off before the video ends in the hypnosis session? Please let me know.

[@videogenix3029]

I've been having rolling panic attacks for the last week and I can feel a sense of peace starting to form. Exactly what I needed.

[@andrewmajor-strongerminds]

That's so good to know. It's great to know that sense of peace is forming and growing.

[@bethesters2906]

This was amazing my first time doing this at home!!! I feel incredible thank you so much!!

[@andrewmajor-strongerminds]

You're so welcome! So pleased you're enjoying it.

[@kuenpo]

I suffer from hypertension. I was in the ER yesterday evening because my pressure was high and I was feeling numbness in my hand. The nurses took my BP several times throughout my visit. On the next to last vitals check, my BP was 150/92, still pretty high. I started looking through YT and found this video. I listened for about 20 min when I felt a tap on my shoulder and it was the nurse to check my vitals again. I could not believe it when I looked at the monitor and it said 123/80. I was discharged soon after. I never really believed in these types of videos but this one made a believer out of me

[@tullyogallaghan]

Great news. I'm going to try it at the dentist's today.

[@andrewmajor-strongerminds]

I'm really pleased to hear how this helped your relax in this way. Wonderful news. Hypnosis and mediation really does help calm the nervous system. Thanks for sharing this.

[@ParisAngelCosmetics]

How do you know your high blood pressure isn’t because of stress?

[@angie7278]

Elevated BP can also be because you’re lacking potassium and/or magnesium in your diet. Find some natural sources of these and consume them regularly ❤ Love and Light to you

[@isoldebeukesRAWperspective]

My BP was also high last night, I fell asleep listening to this. Never slept so long and well in my life. I feel so good this morning. Just wondering if I'm still under hypnosis 😅

[@shanerochay1623]

Went from being super anxious and stressed to incredibly chilled after this video!

[@andrewmajor-strongerminds]

So pleased to hear that 🙏

[@jenniferbrennan2565]

Very relaxing music and voice. I really enjoyed this session

[@dinobelli6360]

I was experiencing a severe panic attack. Muscle spasms, rapid heart rate, hyperventilating, stabbing pain in my chest from the muscle spasms. This video shifted me into a state of bliss and calm. Thank you🙏🏻

[@andrewmajor-strongerminds]

Wonderful, so pleased this calmed your mind and body down . ❤️Thanks for listening.

[@Pedroism]

Omg u are not alone same situation good luck

[@satori1356]

Man, as soon as you said "I can, I will, I can, I will." my whole body let go of everything i had and it felt genuinely fantastic. thank you so so much! I'll be back tomorrow

[@andrewmajor-strongerminds]

Thanks for taking the time to share this, I'm really pleased to hear that - fantastic!

[@friednoodles666]

this helped me so much i'm actually a little bit teary eyed writing this after finishing the video. i suffer from cptsd and had a panic attack so bad i thought i'd have to seek the ER because of chest pain. i decided to find a meditation to try as a last resort. this relaxed me completely. love and light to you, you are one of a kind and i appreciate your work.

[@andrewmajor-strongerminds]

Thanks for taking the time to share this. I am so pleased to know this was of help to you ❤️

[@Sophie101Rose]

Hands down this is the best Meditation video I have ever come across. I use this almost daily. It is my go to- saved me many times. I thankyou so much Andrew

[@andrewmajor-strongerminds]

Wow, thank you! I'm so pleased you're able to benefit from it. So good to know it's beneficial.

[@Alex.Bertrand]

Its been a hell of LONG TIME since the last time I witnessed SUCH A PERFECT HYPNOSIS SESSION, in EVERY SINGLE FACET OF IT’s EXISTENCE. Why havnt we ever heard about this professional’s sessions before?! His NLP & Conversational Hypnosis Skills, his PERFECT TONE OF VOICE, AND his Amazing TOP OF THE LINE EUPHORIC BACKGROUND MUSIC SOUNDS! *It maybe looks like I’m exsadurating, BUT I’M SERIOUSLY NOT!

[@andrewmajor-strongerminds]

Thank you! I'm really pleased you've found the channel - kind of you to share this. Fantastic! 😀

[@gagewisby6297]

I had an anxiety attack tn. Usually no meditation works. Then I found this guy and more specifically this video. As a went through the video doing what was said to do. I didn't notice much at first until something wierd happened. It was like I was here but somewhere else at once. It happened out of nowhere and was somewhat creepy how relaxed I suddenly felt. I can go on and on about this video so I'm gonna just say..... wow.... I feel amazing

[@andrewmajor-strongerminds]

I'm so pleased this helped you relax, fantastic. Thanks for sharing this, it's lovely to hear your comments.

[@bettytaylor3296]

Thank you so much,I was relaxed, but not completely, need to listen again

[@MichelleEvans-sf8pp]

Just listened to this, will listen again, had anxiety for 25 years but really bad atm, relaxing voice, beautiful relaxing soft music, thank you for doing this video x

[@andrewmajor-strongerminds]

You're welcome and thank you for taking the time to share this.

[@lainey7985]

Thank you so much. I had to go to the doctor today, and I was extremely nervous about it because my regular doctor had refused me the prescription I needed last time (he had a reason but he was being extremely over cautious, IMO), but it’s the only thing that actually works and doesn’t make me sick. Well, he’s away for the holidays, and it honestly couldn’t have gone better. The doctor I saw cheerfully switched me back, no questions asked. She gave me a prescription for the entire year! But I had already gotten myself so worked up, that I still couldn’t calm down. This really helped. Yes, I have both panic and anxiety disorders, in case that wasn’t obvious, lol. I hope I remember to listen to this everyday.

[@andrewmajor-strongerminds]

I’m glad this was able to help and thank you for sharing your experience. 😀

[@carolgriffin7922]

I've been listening to this video for a while now i suffer from anxiety attacks but this video has helped me so much so thank you so much 💓

[@CC-sc2lb]

This was by far the best hypnosis I’ve ever experienced. Thank you

[@andrewmajor-strongerminds]

You're very welcome 🙏 so glad you enjoyed it 😀

[@kimberlymack-leveille1055]

This is BEYOND amazing!

[@andrewmajor-strongerminds]

So glad you enjoyed it!! 😀

[@dianeslight6834]

This was very calming for me. Thank you so much for providing this for people. My arms were tingling numb I had so much anxiety tonight. This was so comforting that I repeated it about 5 times in a row. Completely brought me back down to earth and I’m feeling more calm hours later. The words you use in this about no one needing anything from me right now were SO reassuring. Thank you again, this is saved now for myself. I will definitely look at your other videos ❤

[@andrewmajor-strongerminds]

I'm so pleased this has helped you feel calmer, it's good to hear you enjoyed it. Thank you for taking the time to let me know and I hope you continue benefit from my content as it comes along.

[@mithunyaligar3103]

I must thank this video creator! You have no idea this video saved me from suicidal thoughts! I had severe anxiety thoughts and this video literally came like angel and saved me! Thank you doctor for helping like us!

[@quentinbell4647]

One day at a time ❤

[@mithunyaligar3103]

@@quentinbell4647 Absolutely, taking it one day at a time has been my guiding light. Thank you for the encouragement-it means more than words can express. Grateful for this journey of healing.

[@andrewmajor-strongerminds]

You're welcome, thank you for listening.

[@mithunyaligar3103]

@@andrewmajor-strongerminds thank you for reply ❤️👍😊

[@carysgough6934]

Your voice is so lovely and calming! I had an anxiety attack and this has helped ❤

[@orangebetsy]

Excellent performance, great voice, great production. All very much conducive to floating along and taking it all in! I've always loved hypnotherapy, thanks!

[@andrewmajor-strongerminds]

Glad you enjoyed it and thanks for letting me know.

[@venomoverlord7016]

The single best vid for Stress and anxiety iv ever found - please give this man the medal of valor

[@andrewmajor-strongerminds]

Wow, thank you. So pleased you found it.

[@donnaneely4517]

My mind was racing when I woke up this morning. As I was scrolling through my phone for something to calm my nerves I came across this video. I feel sooo calm and relaxed! I can’t thank you enough. Will be doing this daily!

[@andrewmajor-strongerminds]

Perfect! So pleased to hear it's helped you.

[@Bestlivve]

Absolutely fantastic.....Thank you so much for helping me find peace and tranquility in my life 🎉🎉🎉🎉

[@andrewmajor-strongerminds]

Thank you, so pleased to hear that.

[@jrains3950]

I’m happy to have found this video. I have Anxiety and Hypertension that I’ve been treating. The video allowed me to relax and take my pressure readings without panic.

[@andrewmajor-strongerminds]

That’s good to know, so pleased it helped you feel relaxed 😀

[@wiseclipschannel5852]

Do you take drug for the hypertension cos I had it from This axienty often my bp will be normal but sometimes it will be off the roof when my axienty is high

[@itsanameisntit]

Wow! First time listening to this, and I can't believe how deep it sent me. This gets primordial.

[@KMFDM_Kid2000]

I have CPTSD, Major Depression, Generalized anxiety, Panic Attack disorder, debilitating IBS, and I think I have undiagnosed OCD with a helping of what I suspect may be BPD or Type II bipolarism. My uncle who was my father figure growing up, my rock who was there for me as a child when my parents abused the hell out of me as a child, unalived himself during COVID lockdowns, and that just broke me completely. At one point in 2022, i was seeing 4 different therapists for different kinds of treatments, like EMDR (game changer!), DBT, and talk therapy, as well as self medicating with psychedelics, psilocybin and DMT, both of which I grow/make myself. I know I'm a hot mess. I've been using these hypnosis videos you've made while on psychedelics. This is what I would imagine actual psychedelic therapy would be like. I put on a sleep mask with built-in headphones and just ride the wave of calm. I will say, I didn't get a lot of of mindfulness. I find my mind races too fast for it to really benefit me. These videos work a thousand times better. Almost immediately I felt my anxiety just melt away. The psychedelics help tremendously with my depression, to the point now that I rarely feel down. I'm taking psilocybin every other week and DMT nightly. No real sadness to note. EMDR helped me cope with past trauma tremendously. Up to recently, I have not had an answer for my crippling anxiety, despite the other treatments working very well for my other issues. Until now. Your calming voice, technique and skills have calmed me like nothing else before in my life. I no longer experience anxiety during my trips so long as I'm listening to these, which has greatly improved the effectiveness and my tolerance for being on those substances. I can focus on doing the introspective work with them as intended with such a calm. Thank you so much for these. Even after ONE session, I already felt a calm that has been so alien to me. I can't describe how grateful I am to have access to these on my own terms, whenever I want for free, and without judgement for resorting to self medicating with psychedelics. This is the future of therapy for people like me. Words cannot describe any of this really, and I'm sorry to bombard you with so many of them. You've likely added years to my life and I cannot thank you enough. You and your videos are a precious treasure.

[@andrewmajor-strongerminds]

Thank you for taking the time to share this, it's good to know that you are finding some calmness and benefiting from watching.

[@angie7278]

I’m so happy you’ve found a healthy, natural solution that works for you. Thank you for sharing your story - that really helps us know we’re different but the same ❤ I love you

[@sonnerlotus1]

Im soo glad you said that because I need to feel like something will help this anxiety.

[@andrewmajor-strongerminds]

Thank you for listening and letting me know.

[@salamanderjackman]

The best I’ve found so far, thank you Andrew, from this non-spiritual, atheist, autistic, hypophantasic woman. Not patronising or woo-woo, just really good technique.

[@andrewmajor-strongerminds]

Thank you! Glad you found the channel and enjoyed it 😀😀

[@terryahern1081]

Andrew, you have the soothing dulcet tones of a hypnotist of old. I see a fob watch swinging in slo mo: " you're getting sleeepy....sleeeeepy" You've nailed it! I listen to you regularly for guaranteed relax. Brill.🤩

[@andrewmajor-strongerminds]

Kind of you to take the time to say this, much appreciated. I'm so pleased you enjoy it!

[@landakelly5515]

I think I have been waiting for this for a long time. Thank you

[@andrewmajor-strongerminds]

Hope you found it beneficial 😀

[@lennycarey7042]

Wow, came in here to relax my body due to indigestion, left feeling super relaxed and with a new positive outlook on my life. Thanks for making videos like this. Amazing

[@andrewmajor-strongerminds]

Wonderful! So pleased it helped you 🙏

[@selena9242]

You are a God send. I was having the most horrific panic attack I've ever had, I really thought I was having a heart attack. My pulse was rapid, had heart palpitations, had waves of a weird sensation gping through my body. I decided to try your video before going to the ER, I ended up falling asleep but made it through. You are my go to for when I start to feel anxious or if I suspect another panic attack is coming. Thank you for making this video!

[@andrewmajor-strongerminds]

So pleased you find them helpful ❤️

[@Jo00399]

I fell asleep after the staircase. Greatful that you help others.

[@andrewmajor-strongerminds]

Deeply relaxed, fantastic.

[@arh7303]

I love this video! Great for treating anxiety and building confidence. It has helped my daughter as well.

[@andrewmajor-strongerminds]

Thanks for letting me know, that's really good to hear.

[@elsmurton3233]

Absolutely wonderful session. I have been suffering from silent reflux since the Covid pandemic (clearly anxiety related) and am convinced that learning to cope with the anxiety will resolve the lpr. Have always been a stressy, overthinking (what if ...) type of person. I am well aware of this but not very good at dealing with it unfortunately. Thank you very much for posting this.

[@andrewmajor-strongerminds]

You're very welcome and thank you for taking the time to comment, so pleased you liked the session.

[@famouskate9071]

You really should have millions of subscribers. Soon, I hope. You are extremely gifted and your hypnosis' work 100% of the time. I do one or two daily, and they always work, and they always help. I do mean always. Thank you for sharing your gift and making the world a better place.

[@andrewmajor-strongerminds]

Thank you, that is very kind of you to say so. I'm just pleased to know it's helpful.

[@Angrychefofficial]

I’ve suffered from terrible anxiety for about 20 years now on and off of different medications. This week I’ve suffered two panic attacks and started listening to you two days ago. Once in the morning early before work and once prior to bed. This has helped me so much. Thank you! 🙏

[@andrewmajor-strongerminds]

Thanks for sharing this, I'm really pleased this is helping you. Daily listening really makes a big difference, especially just before bedtime.

[@reymondpatoy7065]

Thank you, Andrew! I suffered anxiety nowadays but because of your videos I can able to control my emotions

[@oliveroneill1388]

Haven't seen this before good voice and easly listening. Have you more I've bad anxiety about staying over night in others houses can't do it. 3 years now . Thank you. Or travel to airports

[@andrewmajor-strongerminds]

You’re welcome, so glad you enjoyed it. There are a few more on the channel, more to follow.

[@donnawong21]

I was having pain the chest and a funny sensation at 3am this morning. I thought I was going to have a lung failure or something. I need to do deep breathing so I open YT and found a breathing exercise which I did for 15 min and I continue with one. It’s so relaxing. I can and I will. I can feel the smile on my face and the pain fading away. Thank you Andrew for the amazing video. I felt so much better now. God bless.

[@andrewmajor-strongerminds]

So pleased this helped you. Thank you for taking the time to share your experience. Wonderful news.

[@MiggyRules]

I just did your video tonight and it actually was very relaxing 😌. I have bad anxiety and depression in my life right now because I’m unable to work or unable to make money because I can’t drive because of my anxiety. I listened to this video and felt relaxed. I just wish I had a better life because of my struggles but with your video I’m gonna do for relaxation.

[@andrewmajor-strongerminds]

Good to hear how this helped you relax. Thanks for taking the time to share this.

[@evgheniajenes1443]

Battling a nonstop state of anxiety, as a PTSD aftermath. I am currently experiencng peace and relaxation, after listening to the 'meditation' twice (in bed). Definitely planning on doing it daily. Thank you for what you bring into this world, Mr. Major 🙏✌️🧡

[@andrewmajor-strongerminds]

So pleased you were feeling more relaxed and peaceful afterwards, fantastic. Thank you for listening 👍

[@katiegriffin3286]

PTSD is just awful. Know you're not alone. ❤❤❤

[@JomolGeorge_]

Thanku so much...for the help you did...i have so.much trauma effects...make me felt all get ends...but this video is the eye opener...real stress breaking times ...❤

[@andrewmajor-strongerminds]

Glad it helped, thank you for taking the time to comment.

[@RxtroBrawlStars]

I need this. I suffer from anxiety and depression. Been mad all day

[@andrewmajor-strongerminds]

Great way to relax, so pleased you found it.

[@Picplosions]

You just gave me one of the best sleeps after an attack. Thank you so much.

[@andrewmajor-strongerminds]

I'm so pleased to hear you were able to relax and sleep well. Fantastic.

[@ayemad]

I cannot describe how amazing this is. I went from a panic attack to feeling damn amazing. Wonderful!

[@andrewmajor-strongerminds]

Fantastic, glad it helped you.

[@mb1402]

I had the shadow of anxiety cover me and at times it seems hopeless. I found this video and it is really helping me move through this terrible storm. All storms eventually come to and end and I look forward to feeling the light again. This really helps me. Thank you. God bless all off you suffering ❤️

[@andrewmajor-strongerminds]

Thank you for sharing this, it's good to know this helped you move through the terrible storm. I'm grateful to hear it's been helpful.

[@josephbaumann5615]

I dont know why. I walked down the stairs to your voice and I felt I was there. I pictured myself in a safe place, my childhood home in the closet of my room. I felt secure and relaxed, I then remembered of a picture my mother painted that I threw away in the last year. I now regret that decision. In an instant, I felt full of anxiety and regret. I couldn't continue to listen. I will try again this coming week to a different one of your sessions as you are so highly rated.

[@andrewmajor-strongerminds]

Thank you for sharing, I hope you find some of the other sessions helpful.

[@emilys.5448]

This video is absolutely amazing! I have severe emetephobia and unfortunately came down with food poisoning, which led to vomiting a significant number of times. This video was the only one to help me calm down after the fact and actually allowed me to get some much needed sleep! Thank you so much

[@JahGemini.2222]

Hello, just popping by to say a massive thank you, was experiencing extreme angry out bursts before I found this video, was able to relax down allot quicker and my anger was completely gone afterwards, absolutely amazing thank you so much ❤ and I'm just about to subscribe to your channel ❤

[@andrewmajor-strongerminds]

Great to hear! So pleased it's helped you.

[@mariannboyan4034]

Thank you. I know these sessions are calming and they do help us to wind down.

[@andrewmajor-strongerminds]

Wonderful news! Thank you.

[@simonhardingetapp2565]

This brought me down from the precipice of a panic attack to a much calmer state, so thank you. 🙏

[@andrewmajor-strongerminds]

I’m so pleased this helped you, thanks for taking the time to comment 🙏❤️

[@ricardofernandes7303]

At one moment I had the biggest smile of my life. It felt so so good that moment. I really really hope this actually works on the long term

[@andrewmajor-strongerminds]

Wow, that is great to hear! Thanks for sharing that.

[@beckywedell2354]

Your comforting voice helps me relax. Thank you !

[@andrewmajor-strongerminds]

Wonderful, so pleased to know that.

[@HeatherLuedke]

I listened to this trying to wind down so i could sleep and ended up falling asleep and having the deepest, best sleep I've had in months. II was so relaxed that it made it hard to wake up this morning but then I felt refreshed and ready for the day once I was up and moving, which is rare. Thanks for sharing!

[@andrewmajor-strongerminds]

Really pleased to hear this! Thank you.

[@DelCole2010]

Thank you going through a bad time in my life and anxiety is high listening to this definitely calmed me,,will be listening to it every day ❤️

[@andrewmajor-strongerminds]

You’re welcome, good to know this is helping you feel calmer 👍

[@margaretchisholm6024]

This was absolutely amazing. I feel like I’ve been in freeze mode the past 2.5 days. This grounded me and made me breathe…thank you so much. This kinda saved me, not gunna lie

[@andrewmajor-strongerminds]

Really pleased to know this helped you. Thank you.

[@caitlinlouise2371]

I’ve had anxiety for years. Diagnosed GAD, panic disorder as well as PTSD, however the PTSD isn’t really a forefront issue currently, it’s mostly generalised. There have been seasons in my life where the symptoms haven’t been as bad but recently they have been the worst. I’m currently switching medication from Escitalopram over to Venlafaxine, I’m hoping this will work. This video however has been a Godsend! This has helped me many times in the last few weeks, thank you so much! I find if I’m having a panic attack, I can’t really sit still to complete it but just doing it when I’m not so panicked helps set me up really well for whatever’s happening during the day. Really grateful.

[@andrewmajor-strongerminds]

I'm so pleased this has been helping you, it's very kind of you to share your experience. Thank you.

[@melissas.7171]

I really appreciate the effort you put into everything you do on your channel. I’m telling all of my patients, family and friends about your work.

[@andrewmajor-strongerminds]

Thank you, it’s great to hear your comments… and thanks for sharing. Glad to help. 😀

[@user-kf7df4cl6r]

Thank you - through some pain and challenging complications in life, I feel calmer now. Looking forward to more of your helpfulness.

[@andrewmajor-strongerminds]

I’m pleased to help and glad you’re feeling calmer. I look forward to sharing more content very soon. 😀

[@akaixl83]

I usually do mindfulness meditation for 15 mins first thing in am , Day one 2.22.24 on this video , going to listen for 21 days and report back . Today I felt this video helped me, curious to see how I feel listening to this for 21 days.

[@andrewmajor-strongerminds]

Fantastic, that sounds like a good plan 😀

[@Sunnydayz5656]

How is it going now, is it helping to do 21 days?

[@anwaarsherwaly4087]

Report back please

[@akaixl83]

@@anwaarsherwaly4087 they did help me for the 21 days , i Rotate between different meditation videos . The key is to do meditation every day , if I miss a session in am I can tell

[@natashagrays7826]

This really helps me lift my mood in the morning.. you have a very calm and relaxing voice and the visualisation is a really beneficial one so thank you! 🙏

[@andrewmajor-strongerminds]

Glad you liked it!

[@Stani888]

Past days due to major stress situation I can't get out of anxiety. I tried other meditations which did nothing for me but when I found this one and tried it .. immediatley felt relieved, calmer, the tension at my chest dissapear...New subscriber here and I will be visit your channel daily. Thank you ❤

[@andrewmajor-strongerminds]

So pleased to hear how this helped you. Wonderful... and welcome to the channel. Thank you.

[@MayfairJones]

Today was my 1st time doing this. I was a little hesitant but oh I'm SO glad I did. I needed this so much- THANK YOU!!

[@andrewmajor-strongerminds]

Wonderful! Thank you for trying it and I'm so pleased it helped.

[@mariannboyan4034]

I keep coming back and this hypnosis session it .always work. Thank you for sharing your skills to help so many people.

[@andrewmajor-strongerminds]

You're welcome, thank you for listening and for your kind words.

[@deeroussett3502]

This meditation really helped to bring down the worry and anxiety. I was running out of options and this really helped me to get some rest. Thank you.

[@andrewmajor-strongerminds]

I’m really pleased to hear this helped you get some rest. 😀

[@TreeOnw]

I ACTUALLY FELL ASLEEP and woke up at the exact moment you were doing the count down to open my eyes! 😳 i feel very revived thank youxxxx

[@andrewmajor-strongerminds]

Fantastic!

[@oldreliablerc]

You have a gift, thank you for sharing, and making the lives of others better.

[@andrewmajor-strongerminds]

Wow, thank you so pleased you’ve enjoyed it ❤️

[@faegrrrl]

Thank you so very much!! I haven't been able to relax in almost a year!! I'm now relaxed. I even yawned.

[@andrewmajor-strongerminds]

You're so welcome! Fantastic.

[@ZolBarbie420]

I have listened to this video every single day for three months, and it has helped me in ways I can’t even begin to explain. Anxiety aside, it has helped me to regulate ALL my emotions. Thank you Andrew Major! You have a gorgeous voice, too!

[@andrewmajor-strongerminds]

Amazing to hear this, thank you for taking the time to share. I can only imagine how good those changes feel. Fantastic!!

[@andreafewster2353]

The best one I have ever tried worked straight away

[@JoeMancinik]

I can’t tell you how grateful I am for this session. It has gotten me through a few very bad panic attacks over the last year. I also enjoy your other videos and appreciate the education about panic disorder, which I was diagnosed with last year.

[@andrewmajor-strongerminds]

Thanks for sharing this, so pleased it has been helping you.

[@MaryJones-e4f]

I was feeling worried and anxious so listened your video which helped me feel much more relaxed. Thank you.

[@andrewmajor-strongerminds]

Really glad to hear that , thank you.

[@meekee1490]

I love his videos. So helpful. The suggestions, voice and effect. So grateful!

[@andrewmajor-strongerminds]

Glad you like them! Thank you for listening , great to hear your comments.

[@jrusco4979]

Thank you. I have found this very helpful. I listen to it every morning, and the more I do, the better it works.

[@andrewmajor-strongerminds]

Glad it is helping! Wonderful news. Thank you 😀

[@annaitken8235]

I never comment however I must say that this hypnosis was just fantastic ❤ it is truly worth a listen you’ll feel calm and relaxed. I felt great!

[@andrewmajor-strongerminds]

Wonderful to hear that! So pleased you feel nicely relaxed. Thanks for taking the time to comment 😀🙏

[@MargaretMurphy-hn7qh]

So glad I found this video it totally relaxing thank you so much Andrew

[@andrewmajor-strongerminds]

Glad you enjoyed it

[@daejavue69]

Thank you for being there helping me through another anxiety day , also suffering tinnitus that I find distressing but learning to cope with your support so thank again.

[@andrewmajor-strongerminds]

I’m glad to help. Thanks for sharing 👍

[@tessbrown9483]

This video is amazing! Hugely helpful and so calming. What a gift you have given us on this platform. Thank you.

[@andrewmajor-strongerminds]

Glad it was helpful! Thanks for your kind words.

[@OnlineGamblerPG]

Thank you for this video. I feel so calm and I can sleep now. I'll listen to this video again tomorrow. I suffer from anxiety and paranoia. Its bad. It started 2 years ago after my dad passed away but it has gotten worse this year. I've read comments on this video and similar videos which gives me hope. If you are suffering from mental health problems, just know that you are not alone and I care about you even though I don't know you. ❤

[@andrewmajor-strongerminds]

So pleased to hear you feel calmer. Thank you for sharing this, I hope you continue to benefit from listening 😀

[@emmabray2024]

Wow thank you for this, lost all sense of feeling in my arms that was amazing, having a 14 year old with ADHD Autism this is the first time I've ever felt so relaxed wow

[@andrewmajor-strongerminds]

It’s so good to hear you were nicely relaxed. I’m so pleased! 😀

[@glenrix9160]

This session has been very helpful to me. I only recently realised that I’ve lived with low - level anxiety for most of my 70+ years. It’s taken a while to fully respond to this self- hypnosis ( I’m not very responsive to hypnosis) but I practice most days and am feeling so much lighter. Thank you.

[@andrewmajor-strongerminds]

Thanks for sharing this, it's good to hear you're feeling so much lighter. It is the practice and repetition which makes it beneficial, so I'm glad you've been able to do this.

[@luciaandriol-ql8vd]

Thank you Andrew this is your mission. 🙏

[@andrewmajor-strongerminds]

Wonderful! So pleased you enjoyed it. I’m grateful for your kind words 🙏

[@evamarie558]

Thank you this helped me a lot. 🙏🏼 I was feeling VERY over the top anxious and tingly inside. This meditation helped bring me down quite a bit and I am so very grateful to you. Ive been battling a long illness and the anxiety that goes with it. I will listen to more of your work to help me get back to being myself again. Bless you. ✨🌾

[@andrewmajor-strongerminds]

I’m pleased you have been able to listen and benefit. Wonderful news. 😀

[@amandabenge8066]

Wonderful thank you!!! 🙏🏼

[@andrewmajor-strongerminds]

You're so welcome! ❤️

[@SALOMYNGAONII-m3x]

excellent demonstration, I love it as a hypnosis scholar....🙏

[@andrewmajor-strongerminds]

Thank you, so pleased you liked it.

[@megcranston2710]

This is a great tool. I have used it many times. Andrew Major does. great job.

[@andrewmajor-strongerminds]

Thank you for letting me know, so pleased it has been helpful.