Paul Mckenna Official | Quit Smoking Today

Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today? Let me help you quit smoking for good.

[@ArshadAli-qb5dg]

Tried this before going to bed and woke up the next day and didn’t feel like smoking . It’s now been over 2 weeks without smoking . Thank you Paul McKenna

[@joefernandes8358]

1-1hhh

[@tracydyson7528]

Hypnosis is the best way to quit smoking got a smoking client in the next few minutes, many stop in one session

[@traceysmith9264]

@@tracydyson7528 i had a session today but have had a few puffs on a cigarette but after 30 years i know i will do it i am just hoping tomorrow it will of sunken in more x

[@foldersflourish3652]

Hi How are you getting on now ? Hope everything worked out for you ?❤️🦋

[@lewisstratton]

Happy days. Hope your journey continues with freedom, movement, and fresh air

[@reservoirfrog1]

Had a high blood pressure scare and listening to this - I’ve been SmokeFree for 72 hours.

[@kduffin3982]

How are U doing now? Still stopped?

[@reservoirfrog1]

@@kduffin3982 I went cold turkey. Haven’t had a puff since October 2022 - feels good to have the hooks out of me. I quit drinking too, which has helped :)

[@rhiannonpittwood9093]

This truly is amazing. After smoking for 20 years I’m on day three cold turkey, no nicotine replacement and I’ve listened to this every day. Not only am I not craving a cigarette but I’m also feeling calmer and better about myself. I’m going to continue listening and I can’t thank Paul enough.

[@kevinotoole885]

Rhiannon Pittwood that is amazing!!! Hope I can say the same thing!!!

[@AndreyaWryght]

I agree this is good and without any aids , weldone

[@moonman5543]

That's awesome glad you have had success!

[@lorraincassesso1611]

I hope it works for me glad to know it seems to work

[@starrgazer4728]

Still going strong? 40 year smoker, on day 1.

[@waynellewellyn]

I know Mr. Mckenna is a Don in his field, but DAMN!! I started this Sunday evening when I went to bed and when I awoke Monday I didn't even think about wanting a cigarette!! It is now Tuesday and I still don't want one. DAMN this WORKS!!!! Thank you, Mr.Mckenna.

[@r.r5489]

Have you still been smoking free since?

[@kathyleblanc7203]

I have been listening to this for over a week and I'm still smoking for some reason it is not working for me do you have any suggestions

[@Quit-u1u]

​@@kathyleblanc7203be determined to stop and dont have any access to cigarettes before you listen, and just after. I had no cash and deleted debit cards from my phone for a few days. No interest now, still get small cravings after eating but thats it

[@SagittarianMe]

I don't know if this is what did it, but I listened to this ONE time. Fell asleep while listening. And a week later I suddenly didn't feel like smoking anymore. And I had been smoking for 30 years. I haven't had any nicotine for close to 9 months, and I don't miss it at all 🙂🙂🙂

[@letthelightin2150]

This is day 1 for me 34 years bit scared but going for it. I wish u every success need to stop made my mind up to give this all I got just had a wee baby boy in my late forties hes my reason for living gonna give this all I got gonna become a non smoker. Time for change.

[@x9nafnaf919]

I hope u managed to quit @let the light in

[@SagittarianMe]

@Laura Marie Thanks 🙂 Still no nicotine after about 15 months 🙂

[@SagittarianMe]

@@letthelightin2150 Keeping my fingers crossed for you 🙂

[@LifeisA_Dream]

Hypnosis is great, but what really worked for me was the book Allen Carr's Easyway to stop smoking!

[@JerodNGuyer]

Editing this comment: I have now been 1 year 6 months smoke and vape free thanks to this. I smoked a pack and a half a day for 6 years. Went cold turkey. If you’re skeptical like I was, try it anyway. I listened to it only once and haven’t smoked since 🙏🏼

[@helentew6393]

I want so very much to give up smoking, I know that smoking was a crutch but i need to find a healthy way to deal with my emotions instead of nicotine. I decided that I will listen to this every morning for 6 weeks. I must say that this is day 2 of not smoking and I've had more energy but forgot what it's like to have more energy. I was grumpy at first but then got in the garden and started to clear it. Thank you so very much for this help, I'm truly grateful.

[@karen-np8zn]

that is fantastic news well done

[@lisaoshea2528]

This is incredible I’ve had zero willpower especially over the last 2 years due to anxiety and depression but for over a year I’ve had bad issues with my chest and was desperate to stop but I couldn’t I’d actually cry sometimes out of despair and helplessness… then this video presented itself to me… I’ve been 5 days smoke free… today I felt very upset about something and my response was I’m gonna have a few drinks and smoke .. but when I was trying to think about actually smoking I couldn’t quite see it it’s like it’s in the distance I can’t explain it.. I feel like I’m doing it as today would have been a definite relapse but nothing?! I’m going to yoga soon instead .. I can’t really put into words how grateful I am for Paul McKenna but I am eternally 🧡

[@patriciadehemricourt829]

Thank you ever so much. It is now two months since I played your quit smoking video and I haven't smoked since then. After 40 years of smoking over a pack a day, I still can'rt belueve how easy it still is. No craving at all! I have no idea how many people you helped with this but you surely saved many lives. With the growing tide of cannabinoid addiction, it would be great if you could make a similar one specific to that adfiction.

[@shirleyquintero9974]

8 days smoke free thank you for your video it’s great helps people ready to quite thank you

[@Georgyp86]

So strange. Listened to this thinking nothing to lose and was booked in for a therapist. Listened anyway feel asleep and woke up and haven’t smoked since. I second guess these things but I’ve stopped. It’s been 4 weeks tomorrow. Thank you x

[@pamilusi2377]

I listened to this once and it's my third week without smoking! I'm listening to it again today, I really think I can quit forever. Thank you!

[@traceysmith9264]

This gives me so much hope reading the comments. i went for a session today but after a few hours lit a ciggarette . i am only having the odd puff and putting it out. i now feel after reading comments it might not be instant but hoping tomorrow is a new day !. will listen to this now as i feel i will be more relaxed at home doing it with this video rather than in the place i was today . good luck x

[@pamilusi2377]

@@traceysmith9264 good luck to you too! Before quitting, I felt the need to just light it, inhale a few smokes and then put it out. After some more time, the more I tried to take my mind off with other stuff, the more it felt like I needed to do it, but after some time I just forgot and it wasn't in my intentions. Stay strong, I'm sure you can do it, too! Hopes up

[@dizzychic1234]

Had your book years. Tried a couple of times. My mind is changing slowly. I'm determined now. Too old not to. Gone from 20 coffees and 20 cigs to 4 of each a day in 3 days. And walked blooming miles! Let's get meditating!

[@ruthcassidy8103]

Same was 20 a day listening to this and have cut to 5 a day staring 4 a day this week keep going

[@nikkmarri1642]

I’m almost at day 5. I’m listening to this hypnosis every evening before bed time to give me an extra push. It really helps ❤️ Goodluck everyone

[@lesleycoyle2051]

I’ve smoked for 20 years, and been trying to quit for 10. I’ve tried EVERYTHING! I listened to this a few times and bam job done. Thank you so much Paul McKenna ❤️

[@0scartheCat]

This works only if you really want to STOP .. it worked for me !

[@danstheman1970]

One week smoke free! Listen to this daily and no desire to smoke yet! This is the best quit smoking hypnosis I've encountered. Thanks so much Paul!

[@BradfordTheSecond]

Any updates?

[@danstheman1970]

@@BradfordTheSecond 6 Months Smoke Free! I listened to Paul for the first month. You still really have to want it and work at it but any crutch that can help is awesome. I already was a meditator so I might be able to relax and focus on things like this a little better than some. I highly recommend adding this a quit smoking regiment.

[@sean1980be]

What about the counting? I can't count and at the same time imagine things AND listen... how to people do this?

[@lisamaylum6521]

Been smoking most my life now stopped and on day 14 feeling so good for it too Thank you paul could not have done this without you Looking forward to a healthy future *

[@donnawatmore5415]

it gets easy

[@lorraincassesso1611]

It really worked???, did you have to listen more than a few times

[@parnachanda2100]

Why is not working for me ? I listened to few times...

[@lisamaylum6521]

Play it as much as you can it will click in if u just relax

[@Coconutoilcrazy]

A year later- How is it going now? I just came across this one and practice listening before going to work. I will begin this one tonight

[@ashirabatyah6169]

This is a powerful meditation! I listened to this Dec. 24th. I haven't smoked a cigarette or had a temptation/craving since! I even got into an argument with my husband, usually leads me to buy a pack right when I'm trying to quit... Nothing. Thank you!

[@ashirabatyah6169]

I tried to force myself to smoke during a disparaging moment. I still didn't have the temptation. This had saved my life!

[@annesmart6944]

I decided I wanted to stop smoking Listened to this one night in bed after feeling really relaxed I haven"t had a single craving or a cigarette since. That was four years ago.

[@akarma111]

10 years ago, I quit smoking with the help of this audio… strangely I simultaneously stopped eating meat, better health all around 😊

[@billcarsonasmr5022]

Really sir ? ​@@akarma111

[@SootyPhoenix]

@@akarma111 Meat isn't unhealthy, it's the most important part of the human diet.

[@philiptromp231]

This 100% helps to promote healthy thinking in yoyr subconcious that is immeasurably powerful at strengthening your resolve to not smoke. Quitting smokjng without it i find hell and unsuccessful. Superb!

[@garethcollocott6310]

Paul is great, I have every single book he ever put out. He has improved my life 1000%!

[@1heitzman]

Well this is fantastic! I've been smoking for 36 years and I've tried everything over the years to stop smoking and nothing worked. I don't know how it works but it works. Now everytime I light a cigarette it tastes like rotting flesh. When he said to think of a horrible smell, I thought of a rotting cow I once found on the side of a road. Now I just can't smoke because it tastes so bad! I don't even crave one now which is really strange. I'm still getting used to the idea of not wanting one but I'll keep you updated if you're interested. WOW!

[@BN.cLoE1447A-qT]

Hope your still doing well! I'm about to try this, covid & cigs have really messed me up & I'm mostly emotionally attached . I pray that this does something wonderful to my little brain! Hehe I'm trying to think of the worst smell I have ever smelled & I am not quite sure on that one ,as one normally tries to avoid abhorrent smells 😂 anyhow continued best of luck on your journey to better health!🖖🌈✌️

[@Kenny-tc6rg]

Thank you Paul McKenna, I just did my first session. My body is tingling and I could actually feel the bad habit fight to survive, clenched teeth and the bad butterflies in my tummy. I will keep doing this until I am free, and will never smoke again. Thank you very very much 😁

[@lorraincassesso1611]

Kenny i think thats what im gonna do, listen every night im praying it works been smoking way to long and breathing is a problem. I don’t know how old you are but please do it as young as you possibly can please take it from me please

[@Kenny-tc6rg]

@@lorraincassesso1611 to long lorrain, I will get off them, and so will you. I know what ur talking about so two days from now I'll check in with you, l only smoked what I would have smoked in the morning today. Lay back listen, I think we're both looking forward to say, I'm not a smoker 😁

[@Kenny-tc6rg]

@@lorraincassesso1611 hey Lorrain how have you been getting on?

[@lorraincassesso1611]

Kenny well cigarettes are tasting funny and seem to be burning my tongue that a weird sensation makes me put my cigarette out its been happening when i take a drag, mayb somethings happening has that ever happened??

[@lorraincassesso1611]

Smoking less, its crazy something seems to be happening

[@Coconutoilcrazy]

I "practiced" listened to this yesterday( I had listened to one a few years ago, not from Paul, I had horrendous nightmares) so I practice listen to an audio before using it while going to sleep. I noticed an odd, no desire to smoke after the practice session. I listened today, oddly, when I got up I didnt go for a smoke right away where as in the past, it is the first thing I do. I have smoked but not nearly as much, it is an odd thing/feeling I have. I am going to continue to listen to this, with ear buds sitting back or laying down. there is somehting here that has not been in anything I have listened to i the past.

[@maryjanestrips1014]

I think he actually reaches the subconscious. I've never gone so deep into trance with any other professional hypnotist or hypnosis video.

[@CloseEncountersParanormal]

Tried this for the first time 2 weeks ago, dropped from 25/30 roll ups a day to 3. I wanted to totally quit so I listened to this again Thursday night, woke up Friday morning and lit one up. That's it, I'm done I told myself as I puffed on my last disgusting cigarette. Threw away the smoking paraphernalia and here I am 5 days later, completely smoke free. This video and Paul McKenna totally worked for me, not completely to start off with, but taking away the temptation and listening to it again helped. Thank you Paul 🙏

[@BN.cLoE1447A-qT]

Congratulations!🚭 cigarettes & covid have wrecked my lungs I am so emotionally attached, I really hope this works. Have tried a few X's to no avail. But this sounds very promising!🙏🤞🌈✌️🖖

[@CloseEncountersParanormal]

Still not smoking! Do I miss it? Sometimes when I've had a meal or first thing when I wake up but that's it. I don't want to go back to being a smoker so I keep going and I'm saving all the money I spent every month, over £120.

[@wendyfoster9232]

@@CloseEncountersParanormal am giving this a try tonight.......

[@CloseEncountersParanormal]

@@wendyfoster9232 oh good luck! Let me know how you get on, fingers crossed 🤞

[@wendyfoster9232]

@@CloseEncountersParanormal thankyou and you let me know also - keep me updated............

[@victoriaelizabethwhitimaxw1613]

I really wanted to quit and found this by chance and I quit every time I had a smoke I started despising the smell and taste today im smoke free this only took less than a week after listening to this once. Dont let the big cigarette companys get this video.

[@traceysmith9264]

this has given me so much hope i had a session today but have had a few smokes tonight but like you , i am not enjoying them at all and just hope in the coming days i will stop

[@Loobylooto2]

Thank you 🙏🏼 This has been such a help in breaking a 20 a day,50 yr habit of smoking Even doubling up on patches didn’t help me I tried this though I was sceptical of the outcome Surprised myself ( not to mention friends and family!!!) at how receptive I am 😮 Wonderful to breathe in fresh air , to not stink , not to mention the upsurge in energy levels Of course I’ve had terrible cravings but the difference is that this hypnosis actually works and I’ve not cheated Thank you yet again without being too dramatic this upload has saved my life copd was getting worse and worse and I couldn’t do anything without gasping for breath

[@sevilmoshir243]

I fell asleep somewhere after 100 or so and I woke up at Paul's counting down. His voice was so different. I felt anxious and alarmed. As something was happening right at that moment. I am not smoking for 3 days already and I do not even think about cigarettes'. I can not believe that it was so simple. Thank you so much Paul. You saved me from everyday misery.

[@kellyroddy372]

This really does work , if you want to stop please try it . It’s helped me and never smoked since .

[@wendyfoster9232]

well done kelly

[@scorpybiddyboo9528]

I was willing to try anything to stop smoking. I found this video, listened to it once and I haven't smoked since!.. I used to smoke between 25-30 cigarettes everyday..

[@mummyg33]

I will listen to this tonight whilst I got to bed. I will let you know the outcome as I am gagging to stop smoking. My motto is never give up giving up!!

[@giulianobertoli]

Update pls

[@johnm2617]

@@giulianobertoli Hope he didnt over dose on smokes !! I'm going to try this also !

[@melindamenne3554]

😊I like your motto!

[@mummyg33]

@@melindamenne3554 I’m 4months free from smoking 2days ago and I’m never giving up giving up😜 I told myself that no matter how much feelings I get to want to smoke that I don’t care how it feels I just ain’t giving in. 4months later and I have totally forgotten the feeling and I’m loving it!!

[@mummyg33]

Hi guys I’m still not smoking but here’s an update: The worst part about giving up is the releasing taste that comes from your lungs. I’ve woken up with the most horrible tastes and smells in my mouth and even after brushing you can smell it coming out. It’s getting better now 5months on but it’s still not good. It’s a must that u brush your teeth at night although it’s still bad in the morning. Sometimes the smell reminds you of a cigarette which is annoying but because my mindset is never to actually smoke ever again then this is the easiest quit I’ve had since I started trying to give up in 2014. Sometimes I remember how enjoyable it was to smoke but then I remind myself that it was a drug so of course it’s going to seem enjoyable. The upside of not smoking is I can laugh without coughing now and basically I don’t cough like I did. Smokers cough is completely real. My hair is softer and I can see a shine. When I smoked it didnt matter what hair product I used on my hair it wouldn’t work at all and I thought that all products are S**T BUT NOW I can use anything and my hair is so soft and shinier than it’s ever been. I don’t smell like smoke anymore and I can spray myself knowing that I’ll carry on smelling nice all day. Ohh and I can also get sloshed on drink without even contemplating a cigarette and I can even stand around people smoking whilst we drink and it doesn’t even faze me. Come on guys be strong. NEVER GIVE UP GIVING UP because one day your body will crave the freedom more than the nicotine. Mine finally has. GOODLUCK YOU CAN DO IT!

[@heidyocampo3704]

I smoke during 30 years, I being listen Paul during the last five days and I have to Say its as Easy as meditate. And I don't feel the bigggest ansiety that I think I will have. I'm SO greatful for this help!!! Thankyou #Paul Mckenna

[@marian4031]

Dear PAUL , thank you, thank you !!❤ Using this program, I could finalul quit smoking , after many, many failures before.! ❤

[@jake56j]

Just listened to this with headphones, wasnt really expecting anything from it but i started to feel so relaxed and just listened, i even had an itch on my neck and i just left it until the video was finished, never felt like that before dont feel the need to smoke either

[@kathyleblanc7203]

I will keep on listening and hopes of success

[@wouldntyouliketoknow644]

I went from smoking a pack in two days to 2 cigarettes a day to nothing in the span of a week, please try this. (I listened to this twice)

[@robjohnson2816]

I smoked for around 18 years and tried to quit several times using nicotine replacements like gum, patches and champix tablets. All failed. Then on 15th June 2021 I went cold turkey and listened to this for around 5 or 6 nights in a row to go to sleep with...the first 2 or 3 nights I was tittering to myself as it seemed so ridiculous, but it was helping me drift off to sleep so I carried on anyway. Paul has such a smooth relaxing voice. I stopped listening to the video as the urge was fading significantly, and by the end of the first week I didn't really want or need to smoke - by the end of the third week I knew I was free, and would never smoke again. I don't know how much of it was this video, versus my own willpower or watching my father's COPD symptoms (probably a combination of all three). But it's now nearly two years and I've not had a cigarette since then. I now find the smell intolerable. Thank you Paul.

[@amybeech2925]

This made me very refreshed. Like my body had a detox very strange feeling but nice xx

[@BilliesTarot]

Listened to this last night. Feeling really good this morning! Here's to a smoke free and happy life

[@tOOballs]

Lol I thought I were gonna leave it at “ here’s to a smoke “

[@Cosmiclady54]

I believed meditation Works to quit smoking. I went down to like one cigarette a day and then I had a stressful situation so I smoked a little more and then a little more. The little bit I do smoke now I can't wait to stop that. I like this guided meditations a lot more than others. There are so many. The sleep meditations help me as well. I felt so good listening to this and can't wait for the results.

[@MsDiamondTraxx]

I really love your voice. I have listened to you for years. Thank you for all you do.🥰🥰🥰

[@mclarke98]

I had a cassette tape 26 years ago. Never smoked since. Thankyou Paul.

[@AndreyaWryght]

Found this one to be the best one and I love his voice.

[@HD-fs4oc]

Right?? I love his voice .. so soothing and relaxing 😁

[@brendaknight8386]

I agree!!!!!!!

[@Goddesscheryl]

His voice is very assertive

[@NatashaHayes68]

I'm on my way to better health..if your reading this SO ARE YOU. THANKS FOR THIS VID...I AM VERY GREATFULL Paul McKenna.💪💚

[@tarahall2218]

Thank you, Paul. Your hypnosis books and cd’s have helped me so much!

[@Relaxeddopechic]

Its been over 30 days now that I have stopped smoking cigarettes and 5 days for smoking weed. Thank you Paul for living your purpose. This works. Just in case. Fyi I did it for a few days and then boom the desire was gone.

[@beckyd524]

I'm going to start listening to this before bed tonight and I'm confident it will help. Smoking is such a bad habit of mine and I'm excited to quit

[@blondie1745]

I'm stunned at this...I've been a hard core smoker for a long time then listened to this wow it's amazing my first day not 1 cigarette

[@shaynelahmed6323]

I used this 25 years ago and quit a 10 year smoking habit overnight. I have regularly recommended it to friends and even had someone quit a heroin habit from it❤

[@austinpeters7914]

I believe this will help me to conquer my addictions.

[@TaleHarvester]

Finally did it in April! Listened to this many times, and I thank you for putting it on youtube. My lungs thank you too :)

[@karenreynolds5666]

Listened to just about all the stop smoking hypnosissssss and there are stupid amounts. Even tried the 8 hour jobs but I have to comment here Mr McKenna you are the most listenable and while I still have the odd sneaky puff I know I shouldn't be and yes I beat myself up badly every time! I know I will do it. I want to it's just my mood around my family when I don't that holds me back but they're proud of me so gotta stop. Good luck everyone. If really is for the best. We all know that! X

[@maryjeffries5255]

Much better without stereo for me. Can clearly hear narratives. Excellent stop smoking hypnosis. Thank you 🙏

[@foldersflourish3652]

You found your way back to me . Thank you sir . Much love and respect . ❤️

[@kendalltina63]

Two listens for me and I have no wish to go back thank you!!!!! Worked for me x

[@whatweshouldknow5648]

I've listened 3 times now but still smoking. Today i didn't want one first thing but after about 10 mins i did. Maybe take some time, I've been smoking 32 yrs. I fall out about at 250 then wake when hrs finishing. Idk i work nights so listen when i lay down in the morning.

[@lynnpurfield9430]

I loved this CD. I havent smoked since 2014 and can deal with smokers around me.

[@rawforreel3384]

Thank you for you this. God bless you. VERY powerful - this is day 1. Wish me luck

[@maryjanestrips1014]

I cant understand why this one in particular isnt working for me when all the other videos are the best hypnosis sessions ive ever experienced. Maybe I need to read the book i heard there are important exercises in each of the books. Its been just over a week of listening to this playlist on repeat at night. Knocks me out before the end. Always 😂 If i ever wake up without the urge to smoke, it'll be a miracle. 😂 Maybe with this one Ill need a full month😂😅

[@boxer1234ful]

In week 3 this really has help me out

[@beezeeoink]

So I probably started listening to Paul McKenna about two weeks ago. been listening every night (except one) without showing much effort or will power into it. Was simply hoping to start off by smoking less in the evening when I’m home from work. But it wasn’t happening. But then today…… ……I hate to say anything pre-maturely but I cannot help but mention that today, finally a change may just be happening. Very little urge in the morning even though I thought about cigarettes quite a bit. Up to 2pm, I’ve had one cigarette, and now on to the third one. Hmmm…… there may be hope after all

[@wendyfoster9232]

i been struggling with nicotine too.......so i am giving this a whirl - i have listened to others whilst going to sleep.......i am getting fed up of smoking, but the more i think like this the more i smoke........i know its all in the mind and the mind is a very powerful tool and can be bad master if allowed to be.........we will do it, you know that....love and light to you and yours......

[@Charlotte-lt9ni]

I've listened to this before bed for the past 3 weeks and haven't had a cigarette since. Thank you 🙂. Will power has a big role to play in it also. I found keeping myself occupied helped a lot!

[@NicolleDrummer]

Well this definitely works I listen every night , I smoked 10 years and now I'm on my 11th day of no smoking , I feel great and don't even crave one anymore but now I need to quit the vape lol I'll wait a little while though , as long as I'm off the cigarettes 👌

[@LifeisA_Dream]

Hypnosis is great, but what really worked for me was the book Allen Carr's Easyway to stop smoking!

[@lorraincassesso1611]

So happy for you glad you did it now before it got longer than 10 years like me !!! i hope it will help me too

[@0krysee0la0stroumph0]

Omg this brought me somewhere so intense! I felt like I was spinning in thin air ❤️ def gonna relisten again

[@mummyg33]

Hi. Are u still a non smoker??

[@NicolleDrummer]

@@mummyg33 unfortunately I'm smoking again. Want to quit again but always try and fail x

[@lisamaylum6521]

Yes i listened at bedtime and morning's for several weeks and when I wanted too It's very good with book as well

[@ryanlee9677]

This is amazing I feel enlightened and can’t wait to see the progress life with no nicotine brings

[@raymondcaddick6208]

Thank you Paul

[@emma-my8bn]

I listened to this last night. This morning I tried smoking and it felt so unpleasant and unnatural. I'm going to listen to it again and this time not ever lit up. I thought maybe it was too good to be true. I'll keep everyone updated.

[@daveyboy4715]

And?

[@adamsartist496]

How is it going Emma?

[@NizarMdma]

Thank you my friend for you time

[@cjfazio3012]

Just listened before going to bed how relaxing. Not into this hypnosis thing but give it a try to quit smoking

[@trisbayne741]

Love it! Excellent man! Thanks. God Bless!

[@annaki7260]

I just did this. Now looking at my cigarettes and being like " No. Thanks " 😊

[@cindybogart6062]

He’s one of the best.. found him over 20 yrs ago & he’s helped me so much on so many things!!

[@RachealTse]

If I try tonight will I stop smoking tomorrow 😊 if that so will be fabulous

[@kr8os227]

Interesting... I have been smoking for 30 years. Listened to this last night. Tried to light a cigarette this morning (out of habit) and had to put it out almost immediately. Felt wrong and gross. I am at a loss of words. Um.... Thank you!? 😊

[@phoenixrising5088]

Really? After listening to it once you quit after 30;yrs. ?

[@autumnmoon1709]

I am going to listen to this for the first time this evening. Updates are coming soon...

[@marymcconnellogue6210]

Going to start tonight, feeling hopeful

[@kathyleblanc7203]

Is it been almost 2 weeks since I've been listening to this and I am still not able to stop smoking

[@leylacummings215]

Aaaaaaaaahhhh I'm so excited! I listened to this last night - I haven't touched my vape let alone a cigarette! And thats been three hours since wakening. I'm not stressed, I'm not anxious, I'm completely calm and feel content. My thoughts are being quickly redirected when it pops in my head - cravings are getting no acknowledgement at all ! I can almost feel my brain telling them to eff off! I'm extremely open to any help to become a better version of me, however I was sceptical that this wouldn't work, I have quite bad ADHD and find it extremely hard to focus on these kind of things. Paul seems to hit another level with me, makes me feel safe and lifted up...like a dad I didn't have or something I dunno) If you want the help it is there - even when u think ots not working, your subconscious is taking it all in Give it a go what's the worst that could happen? Thank you so much Paul! 💓

[@Tilsheen]

Still going strong?

[@lindseyfreathy8629]

Thank you, this is helping me. 💗

[@lisadukart4195]

Trying this for the first time tonight! Front line worker desperately needs to quit!! I have the nicotine patch on and going to add this hypnosis. Wish me luck will update!!

[@Bxxxxxx]

Good luck, hope you're doing well? I'm also desperate to quit. Just ordered the patches, and am down to 1 or 2 rollies a day. I hate everything about it! The health complications, (it's worsening my asthma).... And the smell 🤮. How are you getting on? And thank you for being a front line worker. You're appreciated 🙏❤️

[@elizabethcotton4659]

How are you doing Lisa?

[@iyahfire1511]

This is incredible- Thank You ❤️🔥

[@honorwolfmoon9935]

Day 3.....success so far. Feeling really happy X

[@rubykushmusic]

This was awesome thankyou so so much!

[@sanjays-dj9nd]

Im gonna start listen now. Ill update the results tomorrow.

[@caleandpepking8101]

I duno but that end bit where his voice gets more stern & louder was pretty good fingers crossed hahaha 🤞

[@kerrydavidson2212]

Yes ..haven't smoked for 4 days this is working

[@brooks.8711]

Literally just tried to smoke a cigarette after watching this and got a stomach ache. A few minutes after I put the ciggy out, my stomach stopped hurting. Crazy

[@ericrubio2622]

I listened to this 2 nights ago and cigs are grossing me out and messing up my stomach wth lol

[@ciprianandrei]

Thanks, 🙏 it worked for me. I

[@saturnianitch8384]

Powerful!

[@annicagleichner9915]

I smoked for 23 years, tried the quitsure app and this video and haven't smoked since. Im on day 114! I am however struggling ALOT mentally. Brain fog, feeling out of it, in a dream state, high but not high... very hard to explain. I have been to my doc, done tons of bloodwork, been to a psychologist, psychiatrist, and everything and nobody can find anything! My anxiety is thru the roof. I have since found a hypnotherapist and life coach in an anxiety support group and I have talked to him and he thinks that maybe I didn't merge from trance correctly when using this video!! Now I am trying to figure out a way to fix this or undo it. Hoping this will all pass!

[@fransantelli]

first of all, congratulations on your achievement!! i wonder if you would benefit from taking magnesium supplements.. sounds like you need to get more grounded though, maybe go for some walks in nature, or the beach? especially barefoot. best wishes.

[@bartekr1000]

Did you manage to feel better? I am asking because I would like to use this video but after reading your comment I am afraid a bit... also, I know very well the feeling and sensations you have explained since I have experienced it because of some other "work" that I have done...

[@MsKrispy79]

I've been listening to this for a few days and I've felt the same foggy head and really tired and exhausted maybe it's just my bodys way of trying to get rid of all the toxins and resetting itself.

[@kevinotoole885]

Well, I’ve listened once so hopefully with continuing to listen it will work 👊🏻

[@bearpitrock]

I'm with you.

[@christopherwalker6056]

@@zyyro724 no it WILL work.

[@doraemonvibing]

I mean, i really don't know if this was made to really work your brain or not, maybe it was done just to the sake of earning money with the video. I don't know. The only thing i know i that i found out this video in december 2019 and i gave up smoking in the same day i listened this. But then, 2 months later i started smoking again for almost 9 months. 8 Days ago today, i found this video again by coincidence, and after i listened from start to finish, i gave up smoking again... Well, fk me if this isn't the best "quit smoking video" i've ever seen and listened. I really recomend it 100% to every single person.

[@bigdogog.]

I have been smoking weed for a couple of years. Struggled to come off it, since I listened to this I haven't even craved anything, including the nicotine. Paul makes you think of your future self, how healthy you could be etc. I never related to being a smoker as pretty athletic, now I am deffinately not

[@bionicbeats1246]

pls update

[@julieinglis2734]

Bought this CD and book years ago. Every time I had a ciggie after listening I had hiccups 😂 it was more annoying than the cravings so I quit. Stupidly started again 11 months ago. Hope this works again 😊 ready for the hiccups... 😳😂 Thanks for uploading this!

[@sauliuskrizinauskas344]

Paul McKenna is the best!

[@markwarneford9267]

This has worked a treat, any chance you can do one to stop vaping?

[@number1Don]

I thought at the beginning he was going to say "Do not listen to this whilst smoking."

[@sharonwood8085]

Do you have to believe in hypnotherapy for it to work?

[@skylersmith7]

Many thanks❤️

[@DanielTroen-b2f]

I need another one of these battle rap for in public

[@monikawelch339]

Question. Did you all keep counting backwards throughout?

[@jackieryder524]

I did.

[@noellesavidou1688]

Sometimes yes and sometimes no. If you go into a deep trance you can't continue counting. If not, it's good to keep counting so that your mind won't start thinking other thoughts. My experience. Good luck to us all, 🙏🏻♥️