Paul Rudd Ate A Lot Of Salmon To Get His Abs In Shape For "Ant-Man"

Paul Rudd had to bulk up for his role in Marvel's "Ant-Man" and in order to get those abs, he had to eat a lot of protein. #Colbert #PaulRudd #AntMan
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The Late Show with Stephen Colbert is the premier late night talk show on CBS, airing at 11:35pm EST, streaming online via CBS All Access, and delivered to the International Space Station on a USB drive taped to a weather balloon. Every night, viewers can expect: Comedy, humor, funny moments, witty interviews, celebrities, famous people, movie stars, bits, humorous celebrities doing bits, funny celebs, big group photos of every star from Hollywood, even the reclusive ones, plus also jokes.

[@downinthewaves]

I love how they started talking about his abs and then ended up with his genitals, as you do, thank you

[@Cyberpunkkitten]

Paul Rudd :exists: Everyone: And we are better people because of it.

[@themza912]

Did you not listen to anything Paul said about lazy hack jobs? Aka your unoriginal comment?

[@nartouzumaki8232]

@@themza912 way better than your negative whiny comment !! sure Paul would be more upset about that

[@rickdaniel3230]

"Hanging brain" - America's Paul Rudd, 2019

[@ElaThana]

FRIENDS Season 3, Episode 13. 15:20 “the man is showing brain”- Chandler Bing. I’ve watched this episode hundreds of times and never got what he meant until I saw this interview. Paul Rudd is the best! 😭

[@NileshR12]

Rick Daniel That's low-key a reference to one of the previous boyfriend's Phoebe had on "Friends" 😂😂

[@sometimesAlly]

and Creed Bratton!

[@kattatonic1]

Gunther: Hey buddy, this is a family place. Put the mouse back in the house.

[@rawdog1999]

I got that reference.

[@gypsyhasib]

phoebe's other boyfriend!

[@DYogendraRao]

Haha. Another friends fan 😄

[@laurenharnarine8906]

OmG that's what I thought too

[@cosmicgoddess5085]

I love Paul Rudd, but Phoebe should’ve married David.

[@dreamydoc]

It just hit right now, Paul Rudd would be perfect to play Prince Eric from the Little Mermaid. He's certainly not a teenager but he doesn't age, so I can definitely see him pulling off the part 😂

[@Taidower]

Or King Eric for when he and Ariel have their daughter.

[@michaelcavanaugh]

I love how this interview just stumbles to a stop.

[@CaiRobinson]

Yeah the exe basically is like, somebody stop this

[@leavingitblank9363]

Where could it possibly have gone after that? XD

[@tinanavarro9619]

I just love Paul Rudd. He’s just the cutest and oh so funny 🤩😍😂

[@jonnq]

Is it even possible to dislike Paul Rudd?

[@EmpyreanLightASMR]

Of course. I hate Paul Rudd. Can't stand the guy. If there's one thing that's worse than cussword book titles, it's Paul Rudd lmao I had a blast writing this, no, no one can hate him, it's probably technically impossible.

[@dielaughing73]

Well he's never done a day's work in his life so..

[@sisilessthan3]

Nope.

[@obs4281]

Yep

[@audreyimose1662]

@@EmpyreanLightASMR you scared the ever living shit out of me

[@rheabooth7862]

i imagine his kids are inundated with dad jokes daily.

[@SJHamler]

*blessed

[@gracieosornio9291]

paul rudd never ages tho! i love him!!

[@shmuli9]

I've always thought Paul Rudd (for 30 years) was quite attractive, and no, he hasn''t aged. I wonder if he has an picture growing old in his attic.

[@IndomitableT]

shmuli9. Thank you for the chuckle😆 If people say something about my age, I tend to answer that I have a Dorian Gray in the attic. Not everyone gets it though😜

[@austin7815]

Just like everyone else in hollywood? Shocker...

[@lornaginetteharrison7168]

"Hanging brain," "testicles," an off-camera instruction to "wrap" the conversation up, swiftly followed by "Oh I thought he meant *musically!"* ...what a fantastic, but unlikely, way to end an interview! In all sincerity, cheers for the *'hanging brain'* mental imagery, Mr Rudd!

[@KLiebe]

Fun fact: Stephen‘s wife is, as he once said, totally into Paul Rudd. (No surprise as he looks like Stephens younger brother.) And Stephen obviously pretty much likes Rachel Weisz. Have that in mind when you watch Stephens reaction to the bed-scene of Paul and Rachel 😄

[@DYogendraRao]

Chandler says "Hanging brain" in Friends. And Creed from Office uses the same term.

[@MrEnchom]

he says "showing brain", but yeah

[@DYogendraRao]

Haha. Lol. I agree with you Luis. 😄

[@DYogendraRao]

I found another reference. Creed from office says Hanging brain when Phyllis get flashed at the parking lot.

[@MissKatAttackOfficial]

Next to Loki, ant man is the sexiest marvel guy to me. But I’ve loved Paul Rudd for 2 decades

[@wilywascal2024]

Favorite comedic actor or actress. Somehow manages being the best, without being the best. Keeping it real.

[@normagrant1881]

Wasn't he the cutest in Clueless. That is one of the funniest movies that I could watch repeatedly.

[@peachesandpoets]

That is one beautiful dude

[@carysthompson638]

Love you Paul Rudd!!

[@tashamiel]

Rudd is funny and smart. and he's never aging I swear to God 🙌

[@ileaird]

Careful what you ask him! He will be honest af xD

[@SJHamler]

Love every interview Paul Rudd does.

[@BranDuke]

I mean Colbert was asking for that last bit. Oh boy 😂

[@BonJoviBeatlesLedZep]

I think he was mostly just shocked at that phrase he'd never heard before

[@BranDuke]

@@BonJoviBeatlesLedZep Yeah but they were telling him to wrap cuz of it.

[@jb.senpai9254]

This man has abs in his fifty,s.😮😮 Huge respect.❤

[@Gauss6174]

lol dude is so normal

[@tickytacky8078]

He's still gonna look like this in 50 years

[@avayu2289]

🤣 Never fails to entertain and great abs!

[@Radiomasson]

Paul Rudd never change xD

[@lisadee4490]

his Antena is sticking out

[@MaidenHelll]

His hair is distracting me 😆

[@kmmhenry]

Right? That one piece that just would not smooth over!

[@Kittems]

Living with yourself was great! Hope it gets more seasons!

[@raelynn2773]

They are both so adorable

[@matthiasck]

I still remember him from that 90s HALLOWEEN sequel BUT 40 Year Old Virgin & Ant Man are my favorite Rudd movies

[@cisco8650]

I forgot he was in that movie, Halloween. I remember him from Clueless.

[@writerpenn2012]

Paul Rudd is hilarious 😂 😂

[@Andrupenko]

I'm literally in love with Paul Rudd

[@mathildel7848]

Paul Rudd is just the greatest

[@bobloblaw5236]

I’m hanging brain right now.

[@vangelissopamena]

Fcking looove this guy! 😁

[@earllemongrab6913]

I love both of them, but I've never met 2 people with less chemistry x)

[@LORGSW6]

Agreed!

[@taffyroosevelt7809]

Hanging brain........now I know how to explain it to my therapist.

[@elvira-irinareisinger6370]

Now that's what I call investigative journalism

[@MaddockJames]

You have to wrap it after that explanation. You have to. It's perfect.

[@philgroudhog103]

even when he smiles he has so much sorrow in his eyes, it hurts to watch him

[@riquisimx]

One of my favorite actors! 👌

[@warlordsquerk5338]

I hope they make another Ant Man movie, they were good. It's nice to occasionally have a movie that's smaller scale than the others

[@mmmm-co4dc]

WarlordSquerk disney and the director Peyton Reed already confirmed that they are making a 3rd one.

[@warlordsquerk5338]

@@mmmm-co4dc Ah cool, thanks for letting me know :)

[@FO_Biggles]

This guy's hilarious! Unbelievable!

[@patcastro3803]

I love paul rudd

[@CruzR1111]

“Hanging brain.” 🧠 🩲 😳 😂 Literally laughing out loud.

[@johnjhill3]

@ 03:00 -- *Because the brain is known as "The Gray Hairball !!!"*

[@Psiberzerker]

"Hanging Brain," for those of us who haven't seen "Waiting."

[@michaels2563]

Did the band play Gerudo Valley when Paul was first being introduced before the commercial break (not right before the interview)?

[@llabronco]

Paul Rudd is a treasure who gives amazing interviews but somehow this one seemed a little strained. Stephen wasn’t coming across as that friendly imo.

[@krisroxanne]

Yeah I noticed it too. It's like awkward question, segway, then awkward question. And why ask a guest, "do you remember our last interview that was a total disaster?" What's he gonna answer to that, yes? No, bc I blocked it from memory? As if the awkwardness throughout this interview isn't enough lolsmh

[@cosmicgoddess5085]

Colbert kept talking over Paul, and I think Paul was getting a little irritated

[@DrDespicable]

Colbert is aging - Rudd is not. Colbert is envious - Rudd is Rudd.

[@abigailserrano7971]

I'm pretty sure I read/heard somewhere that Stephen's wife has a thing for Paul Rudd, so that could be a factor 🤔

[@LORGSW6]

@@user-dq7xd9ol9u Yes, I think you're right. I love Stephen too. But he doesn't realise he is very easy to read.

[@zacharygreen6267]

Paul Rudd is fuckin hilarious. The end

[@NewMessage]

Didn't Michael Douglas already confirm there was gonna be another Ant-Man?

[@ShrooMIR05]

Disney greenlit Ant Man 3 a couple months ago. It was first quite unclear because Paul Rudd himself said that he didn't know if they will make the third movie and ask internet to help them.

[@BonJoviBeatlesLedZep]

Yeah, and then not too long ago it was actually announced by Marvel Studios itself.

[@nartouzumaki8232]

yeah that was great News !! but right now i am just waiting for Doctor Strange 2 and lets All hope that Robert Downey will play Iron Man again .. dont know how but it needs to happen !! it must happen

[@MyJaxJingles]

He is soo cute

[@christopherdiaz175]

Salmon helps with skin elasticity so that's probably why, salmon is fuckin dank though!

[@UnaidedInk]

His face expressions remind me of RDJ in this video😂

[@cherryRedStilettos]

I am a better person having watched this. Paul Rudd was adorable and real. Stephen was wonderfully more open as well.

[@dnlfoxcarlos4073]

He is so handsome since always. Never age! Like me haha 🧛🏻‍♂️

[@benkmoskomusic3679]

Hell of a way to end an interview. 🧠

[@A_A_K_123]

how can somone be so likeable

[@SyphriX]

Computer, load up celery man please.

[@SlurpingSoup]

lol

[@michellevano8870]

Too much interrupting, Stephen!

[@Lizzo13]

Exactly my thought. Paul could barely even get a sentence out, especially at one point. It was a bit irritating.

[@esabiha]

Lol

[@lopenope]

Anyone else think Steven was being weird with Paul?

[@leavingitblank9363]

No.

[@lopenope]

@@leavingitblank9363 you didn't notice the odd transitions and lack of banter?

[@leavingitblank9363]

@@lopenope Paul seemed awkward in his own unique and charming way, which made following what he was trying to say sometimes challenging. He starts and restarts and then starts again, and by then Stephen would have jumped in with his own follow up. I think the gaps were intentional in order to let a joke sit for a spell. Humor needs a moment to ripen to be fully appreciated. One time that didn't happen was when Stephen asked him if he'd ever done a nude scene. He followed up with, "I mean professionally," but Paul was already answering so there wasn't that pause and the joke was lost. Made it seem like Stephen was asking for real (about professionally vs whatever else it could have been), but that would have been odd had he been serious. None of it seemed weird to me.

[@Lionize728]

Does anyone have any orange slices? :)

[@matthewevans3543]

Salmon and plenty of cycling

[@janfirst7097]

Hi Maya. You seriously freaked me out the other day with your bad date video. About half way through I started to remember all of batshit crazy things I did back at the beginning of my transition! So glad we both got through that phase in one peace. XO

[@kathleenmcdougal4900]

Friends reference!!!

[@lisadee4490]

hanging hahahahahahahahahahaha

[@henrybemis9956]

Look at us. Who would have thought.... not me.

[@TheMulToyVerse]

0:29 The first time I interviewed you it was a disaster... an absolute crashing disaster... Rudd: I assumed it was a disaster because most of the interviews I do- tend ta *the vibe Stephen gives off: well ~this~ one is going really well* Rudd: BT-dubs, “hanging brain” is a thing and I’ve unintentionally done it 🤨 Rudd (trying to imply/not state crudely): yeah, picture you’re non-wang bits as an upside-down dangling brain... yup... hang’n brain... 😗☕️

[@xanadools4261]

Steven Colbert ate a lot of crow in 2016, A hat for dessert in 2020...

[@elixiumx]

Don’t know why Colbert 🤨 was so unnerved by how he described a scene. Afterall, he makes those jokes daily... either way, both are heroes and rule:.. peace and love guys!

[@cherylsibson8457]

bc sockeye salmon is the best!

[@FoolOfATuque]

Who doesn't love Paul Rudd?

[@raphaelalexander3692]

Paul Rudd seems like the perfect person. Someone tell me he had an argument with someone once or is in a cult.

[@hr6334]

Fire the person who cut a shirtless Paul Rudd

[@falconx50]

"Have you done full nude?" "I've done nude Tayne"

[@ShaqtusOnealious]

Paul Rudd stole that line from Creed from The Office!! It's from the episode when Phyllis gets flashed!

[@JennyHendrix69]

What line?

[@ShaqtusOnealious]

@@JennyHendrix69 Hang Brain lol

[@yj9032]

Mike Hannigan

[@igorschmidlapp6987]

I find it most relaxing to occasionally gently massage my brain.... ;-P

[@NJ-wb1cz]

It's much better to massage brains in groups. You get to socialize and learn new things at the same time.

[@MW-pb2gf]

why are men so obsessed with talking about jerking it at random. do whatever you want, but like--igor, dude, nobody wants to hear about how you spend your alone time. nobody.

[@NJ-wb1cz]

@@MW-pb2gf I want to hear him and I don't want to hear your whining, yet I'm not trying to shame you, nor make you shut up, nor am I inventing some sort of imaginary public support to single you out and isolate you. Maybe we should more accepting of each others needs and acknowledge that he likes sharing about feeling good, you feel uncomfortable around physical feelings, and all of that's totally okay.

[@antennawilde]

Paul Rudd "bulking up" is washing down a plate of sustainably harvested salmon with a bottle of organic chardonnay. *shocking he's not yuge.

[@Richard_Nickerson]

Why fish? All protein and the healthy fats. I guess I will never have a 6 pack because I hate all seafood.

[@justinsullivan5839]

Paul just seems like a lovely fellow. Also, he hasn’t aged in 30 years soo give me your fucking secret

[@inesferretti1628]

Funny he mentioned Rachel Weisz...Colbert said many times he has a crush on her.

[@chrissiek8706]

To her husband even 😅

[@moviedude22]

So the name of the show was The Colbert Rapport not The Colbert Report?

[@everythingshiny]

Clownish-Gambino it was pronounced with the soft t to match the pronunciation of Colbert

[@moviedude22]

@@everythingshiny I'm lost. Since when do the rules of English grammar, syntax, or what have you, allow for the indiscriminate use of the "silent consonant" rule? The word Report without the "t" is no longer the word report lol Edit: oh wait, unless that was intended to be funny?

[@gabysblog6582]

How does Paul Rudd look so young?! Please share your skin care routine Paul.

[@Yash-bu4du]

Wasn't ant man 3 already announced ?

[@mohameda.444]

Was he high or what 😎😎😎?!

[@thereforeayam]

...just about forgot about him

[@burairallawati1099]

Hanging brain? More like Mike Hannigan.

[@anmnou]

I thought he was naked in The Shape of Things, a movie with Rachel Weiss...maybe I remember it wrong.

[@atinyhorse1455]

Getting cast as a manly man in the MCU is a better way of keeping fit than crossfit.

[@DignitaryPoodles]

Steven please stop talking while your perfectly charming guest is trying to talk.

[@TrAkhilAjith]

"Oh I thought he meant musically." I don't get it. Should have to see Stephen's face though.

[@korrabluk578]

he thought the sign said "rap" and not "wrap"

[@TrAkhilAjith]

@@korrabluk578 yeah.. Now I get it. Thanks man.👍

[@obiwashere]

This mf is 50

[@rog2881]

He has abs?

[@bradleymarquette6224]

Damn Paul Rudd doesn't age a day ~~~maybe he possesses the Spice Melange~~~

[@ej8007]

hangin brain tho???