Muay Thai Kick LIKE A PRO! step-by-step guide

[@PaulBanasiak]

Where is the switch kick tutorial? Right here: OnlineStrikingAcademy.com/kickchecklist

[@cheshire_skatkat9093]

Do you have a rapid kick tutorial?

[@PaulBanasiak]

@@cheshire_skatkat9093 here is a short: kzbin.infoDPrU7J1fzQs

[@justaguyp1707]

speaking on behalf of everyone here when i say we NEED more videos. You can't just put the best tutorial on shin kicks out and dip

[@RogerMoto420]

Had this video on loop for 30 min, practicing my kick. Best step by step guide on a MT kick so far i have ever seen

[@jameshowlet5597]

This is the best tutorial I have seen, and I have watched quite a few. Great step-by-step explanation. I started doing this right away and I can already see the improvement. Thanks for the lesson!

[@PaulBanasiak]

Thank you for such a thoughtful comment James, stay after it! 👊🏼⚡

[@Lsi581]

It’s near perfect, apart from the return of the kick

[@BIVAK_369]

Comment before fame

[@PaulBanasiak]

👊🏼🙏🏼

[@theprodigalson4003]

@@PaulBanasiaklearned a lot from your insights, Paul! So much so that I can recal the videos and the frames I pauses to integrate your insights into my own. Thanks bud, you make us all stronger by sharing your insights

[@geodav5700]

Comment post fame 😢

[@justaguyp1707]

Best tutorial for shin kick here on youtube 🙌 haven't seen ur other videos (which i will surely check out now) but you seem like a very good teacher

[@Harma224]

One of the best tutorials I’ve seen online here. Thank you sir!

[@Moiez101]

Best tutorial of the proper mt kick. Thanks!!

[@bryanchrist8876]

Great stuff coach. Love the way you broke down each step. The kick starting with the knee, initiated first "going straight up" then turning over has to be a first time ive heard it taught that way. But i definitely like that cue.

[@PaulBanasiak]

Thank you for the feedback 🙏🏼

[@06Teks]

Yk how your supposed to shoot your knee way higher in order to hit higher kicks, and you don’t extend until full contact, same principle just full extension sooner since the kick is traveling half the distance

[@Mitch-d5z]

I've heard enough. Give me Jon Jones

[@JnrgsN]

🤣🤣

[@mikebonez3709]

Left arm meant to come up to guard as kick gos into connect basics

[@callmesupreme1533]

Thank you ! Needed help on the swinging arm part I’d find myself over swinging my arm I was told it takes power from my kicks

[@Bett3r]

This is very helpful, I'm new in Muay thai. I'm a visual learner, thank you so much!

[@PaulBanasiak]

@@Bett3r visual aids on top of quality instruction is our modus operandi 🙏🏼

[@sldenn5303]

Super easy to understand with a lot of good check in points along the way. Really enjoyed the way you explained this. I will use this in my training

[@PaulBanasiak]

Thank you for the feedback, we hope to see you here in Thailand one day 🇹🇭 🥊

[@letlifemoveyou]

firstly i wanted to thank you for the video and taking the time to explain it in such a way thats easily digestible. Do you (or anyone that reads this) have any tips on not "over rotating" the lead foot ? I always tend to almost end up with my lead foots toes facing backwards, im sure this will come with practice but any and all tips are welcomed. Thanks again for the video, watching from melbourne aus 🤝

[@edmar8711]

Just try to stand up in your toes, naturally you will roate what your body needs, in order you must firts stand in your toes, launch the kick vertically, then with help of your arm, twist your chest and hip, the knee arrive first then your shin to the target.

[@JessParkour]

Beautiful video. Very helpful. Thanks so much for your knowledge ❤

[@Paul-uh3lg]

this really helped, thank you!

[@PaulBanasiak]

@@Paul-uh3lg happy to hear, thanks for leaving feedback 🙏🏼

[@caseyparks3954]

One of the best kicking demonstrations. Good info on the set up 🙏

[@bbiancini]

Thanks for making this video.

[@PaulBanasiak]

Thank you for watching and sharing 🙏🏼

[@BlackLabbi]

Thank you man! The way of my leg was way to long. I thought, i have to swing. Now i know better...

[@PaulBanasiak]

Awesome! Thanks for stopping by to comment 👊🏼⚡️ hope to see you out here in Thailand 🇹🇭

[@rossflood2037]

I’m more of a teep and spinning elbow guy got training on Saturday can’t wait best time of my week

[@thomasda3482]

very detailed good video

[@PaulBanasiak]

@@thomasda3482 👊🏼⚡️

[@thomasda3482]

@@PaulBanasiak sensei can u make video about kick for low line and high line aka low kick and high kick... thanks

[@henryjenkins2430]

Great tutorial. Where can I find switch kick checklist

[@PaulBanasiak]

@@henryjenkins2430 it’s in the full guide which is also free: onlinestrikingacademy.com/kickchecklist

[@RazaNayaz]

Any advice on how to improve the kick/coordination of left leg (weaker leg)?

[@PaulBanasiak]

@@RazaNayaz it’s in the full guide which is also free: onlinestrikingacademy.com/kickchecklist

[@Grovreicraynth]

started Muay thai and I wondered why I get off balance and I have a hard time with my hip rotation. Turns out it was the step in that I was getting wrong. He's right, get the first part wrong and the entire kick is just weird, off balance, and vulnerable. Great tutorial mate

[@Pgue25]

Wheres the switch kick vid? I needz it

[@PaulBanasiak]

It’s in the full guide: OnlineStrikingAcademy.com/kickchecklist

[@michaelmalaxos3631]

I need this exact same guy to make a switch kick video

[@PaulBanasiak]

it's in the full guide, you can get it for free here: OnlineStrikingAcademy.com/kickchecklist

[@kderckx]

Are the toenails touching the target/pad? (I mean the nailplate) I’m a beginner and it seems I’ve had my toenail hit the pad too many times when doing this kick and it’s really painful now and even feels loose, I’m afraid if it gets any more touches it’s gonna fall off 😩

[@AL_1000]

Emaculate editing, helps alot!

[@PaulBanasiak]

I hope it helps, put it to work and report back 🫡

[@grumpysquid]

Left arm should guard body at point of kick

[@ZeroTohero-fn8dp]

When he fight, he will learn 😂😂

[@MrJatind3r29]

Yup

[@zeea320]

Thank you so much !!!!! Subscribed big brother ! 🙏

[@ravangersplaty9126]

Informative, straight to the point. Nice

[@PaulBanasiak]

@@ravangersplaty9126 thank you, appreciate the comment

[@GGman247]

Aeow Aeow Aeow 😺

[@joellanderson5137]

Great breakdown of this technique, appreciate it. Oss!

[@Rayyan410bt]

How do u bring the kick up does the leg go straight up like a check then rotate ur hips or does the leg comebat 45 degrees andn then rotate

[@PaulBanasiak]

Watch back to the part near the end when coach Jack instructs the reset, then replay the motion. It should be a natural reset back into rhythm, you shouldn't have to force a particular movement. With that said, you could bring it back into a check if you expect a kick to come directly back at you, it is also a helpful motion to know if you aim to take steam off the kick when play sparring bare shin or when kicking into a check.

[@lons5472]

The LevelUp+ team agrees, lol. 🙏🏻🥊😻

[@meranakram-d3t]

you are good teacher ❤

[@PaulBanasiak]

Get the full course for FREE (for a limited time): OnlineStrikingAcademy.com/kickchecklist Join us in Thailand: www.powerhousephuket.com/

[@dileepkumar861]

Nice

[@PaulBanasiak]

@@dileepkumar861 🙏🏼👊🏼

[@ChriisSky]

Nice bro 💪🏽God bless ✝️❤️‍🔥

[@PaulBanasiak]

@@ChriisSky 👊🏼🙏🏼

[@elemonator8319]

Awesome kru

[@ElectroBolt]

Thats great, give me kingpin now

[@Tezcatlipoca-e9n]

Very nice tutorial! Thanks, man!

[@PaulBanasiak]

@@Tezcatlipoca-e9n thanks for watching 🙏🏼 we hope to see more of you guys out here in Thailand

[@FinneousPJ1]

Excellent tutorial except the big arm setup. It is not mandatory and does add some risk by compromising defense.

[@PaulBanasiak]

it cross blocks as your opposite arm pulls, it's a natural movement that happens as you step and rotate used by every top femur. What do you see as the alternative? If you glue the hand up, it'll simply blind you and limit the follow-through on the kick.

[@elmaestro8963]

When kicking, did you hear that: FAIR ENOUGH!!! words?😂😂😂

[@juanghee]

What is in this Bag , Sand or water

[@PaulBanasiak]

@@juanghee sand

[@prodlucius]

@@PaulBanasiakwhat kind of bag is it its sick!!! Where do you get one?

[@PaulBanasiak]

@@prodlucius it's the "Fairtex Super Angle Heavy Bag"

[@DeliveryOfQuickFacts]

Everytime i kick my hip hurts is it supposed to do so because i am no used to it?😢

[@akaba369]

I got the same issue, I think it’s because my hip isn’t used to the movement but could be something else who knows

[@AL_1000]

You need to stretch and stretch and stretch and stretch

[@obliviontimes]

Definitely not supposed to to do so. Hard to say why it’s hurting, could be lots of things. Best is to check with a professional about it. Could be your hip muscles are weak and not supporting well the impact, lack of mobility or another more serious issue. Worth a check

[@bmac3452]

Do a stretch routine at night. Plus step out and turn your hip and shoulder over. If you don’t turn your hip you’ll force yourself to hit the target incorrectly and stain yourself

[@daryldeborahelijoel.alvare2824]

Do Jumping rope. Skip... conditioning...

[@zipzikin7084]

Miaw miaw miaw

[@ppppppp5158]

☠

[@bealotcoolerifyoudid7217]

Strech strech strech strech strech strech CAN'T EMPHASIZE ENOUGH 🎉 its magic 🎉

[@trevordollinger6569]

Small calves king he just like me fr

[@markburns1226]

Practicing this In my living room, got carried away and fkn smoked my dining room table… I’m 1-0 at kickboxing

[@travis8106]

🐸 "ayo" 🐸 "ayo" 🐸 "ayo"

[@combosplice3588]

Eh-umpf!

[@JohnnyBravo-se5gz]

Remember to always point your toes as well.

[@BlackMagic553]

youre clearly not turning over your hip. you need to work on that

[@harrydibden3365]

Eeeeyough